Kremlin Diet - Recipes With Points

Table of contents:

Video: Kremlin Diet - Recipes With Points

Отличия серверных жестких дисков от десктопных
Video: Kremlin Khryapa / Book of recipes / Bon Appetit 2023, January
Kremlin Diet - Recipes With Points
Kremlin Diet - Recipes With Points
Anonim

Recipes for the Kremlin diet with points

Recipes for the Kremlin diet
Recipes for the Kremlin diet

The Kremlin diet is a low-carbohydrate diet, which aims to rid a person of extra pounds as its main goal. It is not designed for instant or overwhelming results. However, this diet is one of the few scientifically proven, highly effective and time-tested.

Thanks to the Kremlin diet, it will be possible to lose weight and not gain it in the next month. The essence of dietary nutrition boils down to the fact that carbohydrates in the diet are sharply limited. The body is at a loss and begins to absorb its own reserves, which are fat reserves. Weight goes away, and quite intensively. One of the advantages of the Kremlin diet is that it allows meat to be consumed, as it does not interfere with the process of losing weight. But in this case we are talking about dishes made from natural, fresh meat. Sausages, sausages, sausages and other "gifts" of the modern food industry should be removed from the menu as much as possible.

Each dish of the Kremlin diet has a certain number of points. They need to be counted, since only a limited set of conventional units (ue) is allowed to be recruited per day. For example, every day of the first week assumes a set of 20 cu. That is, and in the following weeks this figure can reach 40 cu. e. This largely depends on how intensively the extra pounds go away.

The dishes of the Kremlin diet are distinguished by their variety and excellent taste, while it will not be possible to save on food. The main plus of the Kremlin diet is the ability to quickly lose weight and not harm your own body, but this statement is true only for initially healthy people.

Content:

  • Breakfast
  • Soups
  • Second courses
  • Salads
  • Baking, desserts
  • Beverages

Breakfast

Fried eggs with crab meat

Fried eggs with crab meat
Fried eggs with crab meat

Stock of products required for cooking (calculated for 4 servings):

  • For frying: 2 tbsp. l. butter.
  • Egg - 4 pcs.
  • Crab meat - 200 g.

  • Tomatoes - 4 small fruits.
  • To add taste and aroma: lemon juice (tablespoon), dill (half a bunch), salt and ground black pepper.

The tomatoes must be washed, stalked and cut into rings. Eggs are fried in butter with salt and pepper. On a plate, spread sliced ​​tomatoes in rings, on top of them crab meat, poured with lemon juice, and then a fried egg. All food is evenly distributed over 4 plates. Decorate the dishes before serving, sprinkling it with plenty of dill.

The number of points per serving is 4.7 cu. e.

Mushroom breakfast with shrimps

Stock of food needed to prepare 4 servings:

  • Shrimp - half a kilo.
  • Sour cream - 1 tbsp. l.
  • Fresh champignons - 0.3 kg.
  • Garlic - 2 wedges.

Thaw the shrimp in a hot nonstick skillet and add crushed garlic to it. Mushrooms are fried in a deep-bottomed saucepan. When they are almost ready, add sour cream to them, cover tightly and turn off the heat. After five minutes, put the shrimp in the dish.

The number of points per serving is 0.8 cu. e.

Omelet with green onions

Foods you need to make two servings:

  • Milk - 1 tbsp. l.
  • Chicken egg - 3 pcs.
  • Green onion.

This is a versatile breakfast for someone in a hurry. It is not difficult to prepare it. It is enough to mix the eggs with milk and herbs, beat the resulting mass with a fork and fry in a pan.

There are 2 cu per 1 serving. e.

Sprat fillet with egg

Sprat fillet with egg
Sprat fillet with egg

The amount of food you need to prepare 4 serving plates:

  • Egg - 2 pcs.
  • Sprat without bones - 50 g.
  • Mayonnaise - 20 g.
  • Lettuce leaves - 10 g.
  • Dill.

Before collecting the dish, you need to boil the eggs and cut them into circles, and peel the fish of bones. You need to lay out the products as follows: a leaf of lettuce, an egg wedge, a sprat, rolled into a ring. Fill the void in the fish ring with mayonnaise. Sprinkle the dish with dill after cooking.

A serving contains 2.7 cu. e.

Meat pate with cheese

A set of products required to prepare four servings:

  • Dutch cheese - 0.1 kg.
  • Meat pate - 0.2 kg.
  • Mayonnaise - 50 g.

The cheese is cut into small cubes, added to meat pâté and seasoned with mayonnaise. Before serving, lay out the pate in the shape of a pyramid and sprinkle on top with cheese, grated on a fine grater.

This dish contains 1.8 cu. e.

Curd mass with caraway seeds

Curd mass with caraway seeds
Curd mass with caraway seeds

To prepare one portion you will need:

  • Cumin - 2 g.
  • Curd - 0.1 kg.
  • Sour cream - 10 g.
  • Butter - 15 g.

Cottage cheese must be passed through a sieve, and then mixed with the rest of the ingredients. Before adding caraway to the curd mass, it must be thoroughly rinsed. Butter, before mixing into the curd, should be kept at room temperature to soften it. The resulting mixture is salted and spread on a pyramid-shaped plate. Upstairs you need to make a small "nest", which is filled with sour cream.

This dish contains 4.6 cu. e.

Egg hamburger

To prepare the dish you will need products such as:

  • Egg - 2 pcs.
  • Sausage, or better ham - 0.2 kg.
  • Pickled carrots - 0.1 kg.
  • For dressing use salt, mayonnaise and any greens.

You need to prepare a pancake from eggs by frying it on both sides. Put ham in the center of the pancake, which needs to be cut into strips. On top of it, put carrots and mayonnaise with the addition of herbs.

This dish contains 3.4 cu. e.

Protein Burger with Vegetables:

Soups

Celery puree soup

Celery soup
Celery soup

To prepare the dish, you will need the following products:

  • Water - 5 liters.
  • Celery stalk and root - 0.3 kg and 0.1 kg, respectively.

  • Onions and carrots - 1 pc.
  • Bulgarian pepper - half a vegetable.
  • Tomatoes - 2 pcs.

All vegetables must be cut into large cubes and put into a saucepan of boiling water. When they are fully cooked, beat them with a blender to make the soup have a puree consistency. If desired, you can add boiled chicken to the soup, and for cooking vegetables, take not ordinary water, but chicken broth. The dish is served with sour cream.

100 g of this soup contains 8 cu. e.

Cabbage soup

To prepare the "Kremlin" cabbage soup you will need the following set of products:

  • Chicken broth - 5 l.
  • White cabbage - 0.2 kg.
  • Sorrel - 0.1 kg.
  • Champignons - 0.2 kg.

  • Vegetables (zucchini, carrots, tomato and onion) 1 pc.
  • Olive oil.

Only champignons with onions are fried in oil. The rest of the vegetables, except the tomato, are cut and added to the boiling chicken broth. When they are cooked, add the tomato to the soup, which should be cut into cubes. Sour cream is added to the plate before serving.

100 g of this soup contains 6 cu. e.

Okroshka "Spring" from sorrel

To prepare this dish (calculated for 4 servings) you will need:

  • Vegetables (cucumber, potatoes) 1 pc.
  • Sorrel - 30 g. You also need to take onion and dill from greens.
  • 1/2 chicken egg.
  • Boiled meat - 30 g.
  • Sugar syrup - 1 tsp

  • Sour cream - 1 tsp.
  • Water - 250 ml
  • Salt to taste.

Rinse sorrel and chop very finely, add it to boiling water, cover and boil for about 10 minutes. Then pour the broth into a separate bowl, and put the herbs on a sieve. The yolk from a boiled egg must be crushed, add sugar syrup, salt and sour cream to it. The onion is preliminarily slightly salted and crushed with a mortar. Boil the potatoes, cut into cubes. The cucumber is peeled and also cut into cubes. When the sorrel broth cools down, they begin to collect okroshka: add all the prepared products. Before serving the dish, you will need to add the dill.

This dish contains 7.8 cu. e in one serving.

Cheese soup

Cheese soup
Cheese soup

To prepare the dish, you will need to take the following products:

  • Parmesan cheese (grate), Adyghe cheese (cut into cubes), Provolone cheese (grate) 1 glass each.
  • Milk - 1 l.
  • Flour - 2 tbsp. l.
  • Onions - 1 pc.
  • Butter - 1 tbsp. l.
  • Bouillon cube.
  • Garlic, basil (dry), onions (herbs), black pepper, salt.

Fry the diced onions in a skillet with melted butter, chop the bouillon cube into a fry, then add the garlic and flour. Pour the resulting mixture with milk (1/2 cup). Food must be constantly stirred, as they can burn very quickly. Then add 2 cups of grated cheese (Provolone, Parmesan) to the pan. When the soup becomes thick, the remaining milk is poured into it and whipped with a blender.

Put the dish on fire for 15 minutes. Before serving the soup to the table, Adyghe cheese and chopped green onion feathers are introduced into it.

Each serving of this dish contains 17 cu. e.

Traditional soup

To prepare the dish, you will need the following food set:

  • Potato.
  • Egg.
  • Onions - 0.1 kg.
  • Tomato sauce.
  • Fried fish.
  • Milk - 1 l.
  • Butter - 35 g.
  • Goat cheese - 50 g.
  • Tomato paste.
  • Shrimp - 0.45 kg.
  • Rice - 0.15 kg.
  • Ground black pepper.

Onions need to be fried well (butter is used for frying). Then add it to the broth where rice, garlic, tomato sauce, black pepper and shrimp are cooked. Boil this mixture until the rice and onions are completely soft, and then pass through a sieve. Add milk to the mixture and boil. Pour the soup into plates, each of which already contains pre-fried fish, potatoes, cheese (grated) and an egg, boiled in a bag.

This portion of soup contains 24 cu. e.

Fish soup

Fish soup
Fish soup

A set of products for making a soup for 4 servings:

  • Cod and salmon, 0.2 and 0.1 kg, respectively.
  • Mussels and shrimps 0.2 kg each.
  • Tomato juice - 250 ml
  • Pepper, salt and any herbs.

The fish is cut into pieces and boiled in salted water with the addition of pepper. A few minutes after boiling, add the remaining seafood to the broth, pour in the tomato juice and cover with herbs.

One serving of this soup contains 7.2 cu. e.

Cauliflower and ham soup

A two-serving dish requires the following food set:

  • Cauliflower - 0.15 kg.

  • Lean ham - 0.25 kg.
  • Water - 1 glass.

Before cooking, the cabbage is cut and, after it is ready, it is passed through a blender. Ham is added there and boiled. The soup is ready.

One serving contains 2.5 cu. e.

Celery puree soup:

Second courses

Chicken in white sauce

Chicken in white sauce
Chicken in white sauce

In order to prepare a dish, you will need to take the following products:

  • Chicken fillet - 0.5 kg.
  • Any cheese, the main thing is that it is hard - 0.1 kg.
  • Half an onion head.
  • 0.5 cups of sour cream and kefir with a low percentage of fat.

  • Garlic.
  • Vegetable oil.
  • Mayonnaise.
  • Herbs and spices (optional).

Mix sour cream with mayonnaise and kefir. Fry the onion, after cutting it into half rings. Add chicken fillet, salt and pepper to it. When the meat is half ready, it is poured with a sour cream-mayonnaise mixture, grated cheese and garlic are added there. Chicken is stewed until fully cooked, and decorated with herbs before serving.

Such a dish contains 2.5 cu in 100 g. e.

Chicken fillet kebabs

To prepare the dish, you will need the following products:

  • Boneless chicken meat - 0.7 kg.
  • Champignons - 0.3 kg.
  • Ketchup, mayonnaise.
  • Spices to taste.

The chicken is diced and salted. Mushrooms are cut into small slices and boiled, but they should not be brought to full readiness. Then you need to string both meat and champignons on skewers, then put them in a preheated oven (use a grill if possible). When the kebabs are almost ready, they need to be covered with a mixture of mayonnaise and ketchup and sent to brown.

In 100 grams of shish kebab, there are 2.6 cu. e.

Boiled trout

Boiled trout
Boiled trout

To prepare a fish dish you will need:

  • Trout with an average weight of 300 g - 2 pcs.
  • Vinegar - 3 tbsp. l.
  • Onion head.
  • Water - 4 tbsp. l.
  • Lemon - 1 pc.
  • Greens (dill, onion, parsley).
  • Salt and pepper.

The fish should be rinsed well with cool water, dried and sprinkled with the juice of one half of a lemon. Put onion rings on a baking dish, add vinegar and water, put fish on top and send to a preheated oven for 10 minutes. When the trout is ready, sprinkle it with chopped herbs and garnish with the remaining half of the lemon.

One serving of fish contains 2 cu. e.

Beans with garlic

To prepare this dish, you will need:

  • Lard - 30 g.
  • Beans - 0.11 kg.
  • Cumin, pumpkin seed without peel, salt.
  • Butter - 5 g.

After washing, the beans must be poured with cool water and left overnight, then boiled (the average cooking time is 2 hours). Chop the lard and fry in oil, add ready-made legumes, pumpkin seeds and seasoning to it. This dish is eaten hot.

It contains 8 cu. e.

Shish kebab from fish and vegetables

To prepare the dish, you will need the following set of products:

  • Boneless and headless cod - 0.4 kg.
  • Lemon juice.
  • Zucchini, sweet pepper.
  • Cheese - 0.2 kg.
  • Ground pepper and salt.

The fish is cut into pieces and poured with lemon juice. Vegetables are also cut into slices for easy planting. You need to put fish and vegetables on skewers, put them in a baking dish, and pour cheese grated on a coarse grater on top of the kebabs. Place the dish in the microwave and turn it on at full power. Leave on for 10 minutes.

One kebab contains 6 cu. e.

Champignons in Greek

Champignons in Greek
Champignons in Greek

A set of products for cooking (you get 4 servings):

  • Champignons - 0.5 kg.
  • Dry white wine - 100 ml
  • Vegetable oil 50 g.
  • Juice from 1 lemon.
  • Tomato paste - 1 tbsp l.
  • Greens.
  • Coriander, salt and pepper.

Heat vegetable oil in a frying pan, pour in lemon juice and wine, add tomato paste, roots, spices and herbs. Then place the mushrooms in the pan. Boil them in the resulting sauce for 8 minutes. Without removing from the brine, the mushrooms are cooled, and only then are they served.

One serving will contain 7.3 cu. e.

Squash stuffed with turkey liver

To prepare a dish for 2 servings you will need:

  • Patissons - 2 pcs.
  • Turkey or chicken liver - 0.4 kg.
  • Porcini mushrooms (dried) - 50 g.
  • Dry white wine - 2 tbsp. l.
  • Onions - 2 pcs.
  • Tomatoes - 2 pcs.
  • Pickled gooseberries or capers, hard cheese - 50 g each
  • Vegetable oil - 3 tbsp. l.
  • Pepper and salt.

Place foil on the wire rack and grease it with oil. Cut the stalk from the squash and remove all the pulp with a spoon.

Pour dry mushrooms with water and leave to soak for 10 minutes, after this time, drain the water and rinse them. The onion is cut into half rings, the tomatoes are diced, the gooseberries are divided into 2 halves, the capers are taken whole.

The liver is washed, cut into small pieces and fried with mushrooms and onions, wine is added. After a quarter of an hour, tomatoes and gooseberries (or capers) are introduced into the pan. Salt and pepper the liver, turn off the fire. Then squash is stuffed with liver and vegetables, sprinkle with cheese on top. The caps with the stalks are returned to their place, the squash is sprinkled with oil, laid out on a wire rack and placed in the oven. Cook for 20 minutes at 180 degrees.

One squash accounts for 6.6 cu. e.

Stuffed zucchini

To prepare the dish, you will need the following set of products:

  • Zucchini zucchini - 1 pc.
  • Goat cheese - 70 g.
  • Tomato - 1 pc.
  • Vegetable oil - 1 tbsp. l.
  • Salt and pepper.

Remove the tips from the zucchini, make oblong cuts obliquely along its length. The distance between them should be about 20 mm. Then remove the pulp from these cuts in 5 mm pieces. Cut the tomato and cheese into 5 mm slices. Insert cheese and tomato slices into the cuts on the zucchini. Then pepper the stuffed vegetables, salt and drizzle with oil. Bake in the oven for half an hour at 200 ° C. The dish is eaten hot.

One serving contains 7.8 cu. e.

Beef with cheese in sour cream

Beef with cheese in sour cream
Beef with cheese in sour cream

To prepare the dish, you will need the following set of products:

  • Fillet of beef - 0.8 kg.
  • Cheese - 100 g.
  • Sour cream - 100 g.
  • Salt and spices.

This amount of food will make 4 servings. The meat is beaten and fried in a pan. Then the beef is poured with sour cream with grated cheese, stewed for about 10 minutes.

One serving contains 1.1 cu. e.

Pork in wine and cream sauce

To prepare the dish, you will need the following set of products:

  • Chop (pork) - 1 pc.
  • Garlic - 1 wedge.
  • Sour cream - 1 tbsp. l.
  • Dry white wine - 0.5 tbsp.
  • Grated cheese - 1 tbsp. l.
  • Salt and pepper.

The chop is fried and then stewed in wine under a closed lid. When the meat is ready, sprinkle it with cheese and pour over sour cream. Soak in a pan for a few more minutes to melt the cheese.

This dish contains 5.2 cu. e.

Meat in mushroom sauce

Meat in mushroom sauce
Meat in mushroom sauce

To prepare the dish, you will need the following set of products:

  • Dry mushrooms - 150 g.
  • Pork fillet - 0.5 kg.
  • Half an onion head.
  • Milk - 0.5 cups.
  • Sour cream - 2 tsp.

The mushrooms are poured over with milk and left to swell for 2 hours. The meat is cut into small pieces and fried in a dry pan. Then add a little milk to it and stew under a closed lid. The onions are sautéed, the mushrooms are finely chopped, all the components are combined with the meat. Milk, in which mushrooms have been soaked, is poured into the pan, salt and pepper. Stew for half an hour, add sour cream, mix well and leave to sweat for another couple of minutes.

A portion of the dish contains 4.3 cu. e.

Veal on mushrooms

To prepare the dish, you will need the following set of products:

  • Veal - 1 kg.
  • Mushrooms - 0.5 kg.
  • Cream - 0.3 l.
  • Onions - 1 pc.
  • Cheese - 0.1 kg.
  • Salt.

Veal is soaked in milk for a couple of hours. Mushrooms are cut in half, onions are cut into cubes, cheese is grated. Spread on a baking dish in layers: onions, mushrooms, meat, cheese. Place the dish in the oven and incubate at 200 ° C until the dish is browned. Then it is poured with cream, the temperature is reduced by 20 ° C and left for another 30 minutes.

One serving of veal contains 5.4 cu. e.

Meat roll

Meat roll
Meat roll

To prepare 4 servings, you will need the following set of products:

  • Fillet of beef - 0.7 kg.
  • Boiled chicken eggs - 5 pcs.
  • Grated cheese - 0.2 kg.
  • Chopped onions - 100 g.
  • Milk.

The meat is laid out in a square shape. It is cut into large pieces, and where joints are formed, the fillets are overlapped. Separately, mince is prepared from cheese, eggs, fried onions and the remaining meat trim. Minced meat is pepper, salted, a little milk is added, put on the meat layer and a roll is formed. So that it does not turn around during the cooking process, fix it with a regular thread. Prepare a roll in the oven, greasing it with oil a couple of times.

One portion of this roll contains 4 cu. e.

Meatloaf with cheese in foil

To prepare 4 servings, you will need the following set of products:

  • Minced beef - half a kilo.
  • Boiled chicken eggs -2 pcs.
  • Onions - 2 heads.
  • Mayonnaise - 3 tbsp l.
  • Cheese - 0.1 kg.
  • Salt and black pepper.

The minced meat should be laid out in a layer 2 cm thick on pre-straightened foil. Then sprinkle it with grated eggs, finely chopped onions, salt and pepper. Form a roll and put it in a preheated oven for half an hour. After this time, open the foil, grease the roll with mayonnaise, sprinkle with cheese and bake for another 20 minutes.

One portion of the roll - 5.4 cu. e.

Turkey breast fillet rolls with mushrooms

To prepare 4 servings, you will need the following set of products:

  • Turkey breast - 0.7 kg.
  • Champignons - 150 g.
  • Cream with a fat content of 22% - 2 tbsp. l.
  • Flour - 1 tsp.
  • Processed cheese - 100 g.
  • Soy sauce - 2 tbsp l.
  • Curry, salt, pepper, vegetable oil.

Fillet should be beaten well and left to marinate in soy sauce with the addition of spices. At this time, the mushrooms are fried with flour, then poured with cream and cooled. The turkey is formed into rolls and fried on all sides. Place the rolls in a baking dish. Melted cheese is dissolved in hot water and rolls are poured with this mixture. Bring the dish to readiness in the oven.

One serving contains 7.5 cu. e.

Cutlets with mushrooms

Cutlets with mushrooms
Cutlets with mushrooms

The set of products for 4 servings of cutlets is as follows:

  • Minced meat - 0.4 kg.
  • Champignons - 0.4 kg.
  • Onions - 1 head.
  • Raw egg - 1 pc.
  • Mushroom bouillon cubes - 2 pcs.
  • Sour cream.
  • Vegetable oil.
  • Dill and parsley.

Minced meat is twisted in a meat grinder with champignons and onions. It is not salted, but mushroom cubes are crumbled into it, an egg, black pepper and chopped herbs are introduced. Form cutlets from minced meat and fry until tender. Before serving, the dish is poured with sour cream.

There are 4.4 cu per serving. e.

Danish meat

To prepare 1 portion of meat, you will need:

  • Pork - 0.12 kg.
  • Cheese - 20 g.
  • Vegetable oil - 15 g.
  • Egg - 1 pc.
  • Herbs and spices.

Beat the pork, sprinkle with pepper and salt. A small piece of cheese is laid out in its center, a boiled egg is cut. A roll is formed from the meat, its shape is fixed with a thread and fried from all sides. The thread is removed and the meat is baked in the oven.

One serving contains 0.1 cu. e.

Homemade kebabs

Homemade kebabs
Homemade kebabs

To cook 4 kebabs, you will need the following products:

  • 0.7 kg of meat.
  • 0.3 kg of champignons.
  • 75 g of mayonnaise and the same amount of ketchup.
  • Pepper and salt.

Cut meat and mushrooms into cubes. Mushrooms are boiled until half cooked in slightly salted water, and the meat is simply sprinkled with salt. Then they are strung on skewers and cooked in the oven. A couple of minutes before readiness, the kebabs are coated with mayonnaise-tomato sauce.

There are 7.4 cu per serving. e.

Chicken breast with broccoli

To prepare 4 servings, you will need to use the following food set:

  • Chicken breast - 6 pcs.
  • Mushrooms (champignons) - half a kilo.
  • Broccoli - 0.4 kg.
  • Concentrated dry mushroom soup - 1 packet.
  • Cheese - 0.3 kg.
  • Mayonnaise - 2 tbsp l.

The breast is cut into pieces and fried a little. The mushrooms are cut and also fried until all the liquid has evaporated from the pan. Chicken fillet, mushrooms and broccoli are spread in a heat-resistant cauldron. Pour 0.5 cups of milk into mushroom powder, add mayonnaise, salt and pepper. Then pour chicken fillet with broccoli with this sauce and sprinkle with cheese on top. Bring the dish to readiness in the oven.

One serving contains 8 cu. e.

Chicken "La bullet"

A set of products for 6 servings should be as follows:

  • Chicken - 1.5 kg.
  • Walnuts - 2 cups
  • Red pepper (ground) - 2/3 tsp.
  • Prunes - 0.5 cups.
  • Salt, seasoning, mayonnaise.

The chicken must be cooked without the skin, the bones must be taken out of it and minced together with nuts and prunes. Salt the minced meat, add seasonings and mayonnaise. Fill the skins removed from the chicken with this minced meat. If the skin is damaged, then the minced meat is simply wrapped in it. Grease the heat-resistant form with mayonnaise, put the chicken on it and again cover with mayonnaise. Meat is baked at a temperature of 220 ° C for an hour or more.

One serving contains 6.5 cu. e.

Chicken cake

Chicken cake
Chicken cake

To make a cake for 4 servings, you will need to take the following products:

  • Minced chicken - 0.5 kg.
  • Onions - 1 head.
  • Egg - 3 pcs.
  • Cauliflower and asparagus.
  • Sweet peppers and mushrooms.
  • Cream.
  • Spice.

Minced meat is prepared in the usual way, but it is slightly liquefied with eggs and cream. All vegetables are steamed, after which they are introduced into the minced meat in medium-sized pieces. Spread the mixture into a round shape and bake for half an hour.

One serving of cake contains 4.8 cu. e.

Korean chicken stomachs

To prepare 4 servings, you will need the following food set:

  • Chicken stomachs - 0.5 kg.
  • Onions - 3 heads.
  • Vegetable oil - 3 tbsp. l.
  • Chicken cube - 1 pc.
  • Soy sauce - 1 tbsp l.
  • Garlic - 5 cloves.
  • Finely chopped red pepper and cilantro.

The stomachs are boiled in water with the addition of salt, after which they are cut into strips. Onions are fried in vegetable oil. Then the ventricles are introduced to it, poured with chicken broth and stewed under a closed lid for about 10 minutes. Soy sauce, garlic are added there and left on the fire for another 5 minutes. Sprinkle with cilantro before serving. Asparagus or noodles (rice) work well as a side dish.

One serving is about 8 cu. e.

Chicken in creamy dill sauce

For 4 servings of the dish, you will need the following products:

  • Chicken carcass - 1 kg.
  • Vegetable oil 2 tbsp. l.
  • Onion head - 1 pc.
  • Dill - 1 bunch.
  • Cream with a fat content of 30% - 0.2 l.
  • Salt, black pepper.

The chicken is divided into wings, thighs, drumsticks and breasts, sprinkled with oil, salted and pepper. Place the pieces in the oven. At this time, cut onions, dill, and fry them in oil with the addition of lemon zest. Frying time - 3 minutes. Warm cream and seasoning are also introduced there. Cook for 5 minutes, until the sauce becomes thick. 10 minutes before removing the chicken from the oven, pour it over with this sauce and cook until tender.

There are 7.8 cu per serving. e.

Murmansk-style salmon baked in foil

Salmon
Salmon

To prepare 4 servings of a dish you will need:

  • Salmon - half a kilo.
  • Shrimp - 0.3 kg.
  • Champignons - 1 can.
  • Onions - 1 head.
  • Parsley.

The onions are fried and spread on foil along with mushrooms, shrimps and fish. It is necessary to form small envelopes from the fish, inside which there is a filling of shrimp, onions and mushrooms. The dish is baked in the oven for a quarter of an hour. Do not remove salmon from foil before serving.

One serving contains 2.3 cu. e.

Fish in monastery style

To prepare a dish, you will need the following set of products:

  • Perch without bones and head - 1 kg.
  • Onions - 1 head.
  • Boiled eggs - 4 pcs.
  • Canned mushrooms - 1 can.
  • Cheese - 0.2 kg.
  • Cream - 100 ml
  • Oil.
  • Greens.

Grease a frying pan with oil, lay out fish, onions, eggs, mushrooms in layers. Salt and pepper the dish on top. Separately mix mayonnaise with cream and pour the sauce into the pan. Sprinkle grated cheese on top of the dish. Put everything in the oven for half an hour. Decorate with herbs before serving.

One serving will contain 5.4 cu. e.

Flounder stuffed with shrimps and cheese

To prepare the dish, you will need the following products:

  • Flounder - 2 pcs of 0.5 kg.
  • Shrimp - 200 g.
  • Blue cheese - 0.15 kg.
  • Cream - 75 ml
  • Lemon - 1 pc.
  • Dill - half a bunch.
  • Salt and pepper.

Coarse salt is poured onto the board and the fish is spread on it with the light side down. The flounder is skinned, fillets are cut off from the bones, but not completely. The same is repeated on the other side of the fish. The fillet is turned outward. The bones from the ribs are trimmed with scissors, the head and tail are removed. The ridge is taken out together with the entrails, the fish is salted and pepper. Pour lemon juice abundantly on all sides and set aside.

Cheese and cream are mixed in a separate container, whipped with a blender. Then chopped dill, salt, lemon zest and boiled shrimp are added there. Flounder is stuffed with this filling and greased with oil. The fish is wrapped in foil and baked in the oven for a quarter of an hour. In order for the fish to acquire a golden brown crust, the foil is opened 5 minutes before cooking. Before serving, the dish is garnished with dill and sliced ​​lemon.

One serving of flounder contains 3.1 cu. e.

Well, very tasty - baked vegetables with chicken breast

Salads

Sauerkraut salad

Sauerkraut salad
Sauerkraut salad

For the salad, you will need the following products:

  • Sauerkraut - 0.5 kg.
  • Pickled cucumber.
  • Green onions - 100 g.
  • Vegetable oil and spices.

All vegetables are chopped into strips, oil and spices are added to them.

100 g of such a dish contains 5 cu. e.

Peking cabbage, chicken and pineapple salad

Products that are required for cooking:

  • Peking cabbage - 0.4 kg.
  • Pineapple - 0.25 kg.
  • Chicken - 0.2 kg.
  • Mayonnaise - 6 tbsp l.
  • Green onions are a bunch.

The chicken is boiled, the rest of the ingredients are simply chopped finely. All components are mixed and seasoned with mayonnaise.

Salad with cheese and fish

Food set for 4 servings:

  • Eggs - 5 pcs.
  • Butter 0.25 from the whole pack.
  • Cheese - 0.2 kg.
  • Canned fish - 1 pc.
  • Mayonnaise.

All components of the salad are rubbed on a coarse grater, and canned food is kneaded with a fork. Puff salad, laid out in the following sequence: chicken egg white, butter, yolks, cheese and fish. Mayonnaise is coated on all layers, except for the last one.

One serving contains 1.6 cu. e.

Spinach with mushrooms

The salad requires the following products (yield - 2 servings):

  • Spinach - 1 bunch.
  • Champignons - 150 g.
  • Lemon juice.
  • Olive oil.
  • Salt.

The spinach is cut into long strips and the mushrooms are cut into slices. Salad is seasoned with oil, lemon juice and salted.

One serving contains 1.2 cu. e.

Curd salad

Curd salad
Curd salad

To prepare a dish, you will need the following products:

  • Curd mass 0.3 kg.
  • Mango - 2 pcs.
  • Capsicum (yellow and green) - 1 pc.
  • Celery - 1 root.
  • Lemon is half.
  • Mayonnaise - 2 tbsp l.
  • Salt.
  • Green onions, parsley and lettuce.

Mango is cut into cubes, cottage cheese is well mixed with mayonnaise, the juice of half a lemon is poured into it and salted. All other components are cut and mixed with mango and cottage cheese. Decorated with lettuce leaves.

One serving is 1.5 cu. e.

Salmon salad

Products that are required to prepare the salad:

  • Salted salmon - 0.2 kg.
  • Chopped salad - 1 tbsp. l.
  • Artichoke - 2 pcs.
  • Crushed walnuts - 2 tbsp. l.

To prepare the sauce, you will need vinegar 3% - 2 tbsp. l., vegetable oil - 6 tbsp. l., parsley, dill, tarragon and salt. All components are mixed.

The artichoke is coarsely chopped, the salmon is cut into strips, a spoonful of chopped salad is added to the fish and seasoned with sauce. Sprinkle with nuts on top.

There are 3 cu per serving. e.

Chicken breast salad

To prepare 4 servings of salad you will need:

  • Carrots - 2 pcs.
  • Celery stalk - 0.2 kg.
  • Shallots - 2 pcs.
  • Chicken breast - 0.6 kg.
  • Leaf salad - 350 g.
  • Cashews - 2 tbsp. l.
  • 100 ml chicken stock from a cube.
  • Vegetable oil - 40 g.
  • Balsamic vinegar - 2 tbsp. l.

The lettuce leaves are cut and put on a plate. Put chopped carrots, shallots, celery on top. Chicken fillet is fried, salted, pepper, cooled and put in a salad bowl. Sprinkle walnuts on top of the dish.

Broth is poured into the fat that remained in the pan after roasting the chicken and boiled. Vinegar, oil, salt and pepper are added to it. The salad is sprinkled with this marinade and put on the table.

One serving contains 8 cu. e.

Bacon and chicken breast salad

Bacon salad
Bacon salad

In order to prepare 4 servings, you need the following foods:

  • Chicken fillet (breast) - 2 pcs.
  • Smoked bacon - 80 g.
  • Onion head.
  • Roquefort cheese - 125 g.
  • Tomatoes - half a kilo.
  • Avocado - 1 pc.
  • Salad - 1 pc.
  • Vegetable oil - 2 tbsp. l.
  • Table vinegar - 3 tbsp. l.
  • Parsley - 2 bunches.
  • Orange juice - 5 tbsp l.
  • Mustard - 2 tsp
  • Pepper and salt.

Marinade: vinegar + orange juice + mustard + salt + pepper. Chicken fillet is marinated in it.

Meat: bacon is fried, onion is sautéed in its fat. Pickled chicken is fried on skewers on the grill for no more than 10 minutes.

Salad: Avocados are cut into slices, cheese - into cubes, lettuce leaves are torn by hand. Mix with tomato slices, fried onions and parsley.

Salad dressing - leftover marinade.

The chicken and bacon are laid out on top.

The decoration is greenery and dandelion leaves.

A serving of salad contains 10 cu. e.

Alice salad

To make 4 servings of salad, you need the following foods:

  • Smoked sausage cheese - 0.3 kg.
  • Egg - 3 pcs.
  • Raw carrots - 1 pc.
  • Bulb onions - 1 pc.
  • Garlic - 2 cloves.
  • Salt and black pepper.

Grate carrots on a fine grater, and grate cheese and eggs on a coarse grater. All components are mixed, finely chopped onions are added, garlic is squeezed out through a press, seasoned with mayonnaise, salt and pepper.

A serving of salad contains 5 cu. e.

Chinese multicolor salad

Products for 4 servings:

  • Beef - 0.5 kg.
  • Potatoes - 0.2 kg.
  • Cucumbers - 0.2 kg.
  • Bulgarian pepper - 2 pcs. different colors.
  • Vegetable oil.
  • Mayonnaise.
  • Salt, pepper, soy sauce.

The beef is cut into thin strips and fried in a thick-walled pan. Fry it in oil with a little soy sauce. After 5 minutes, potatoes and peppers (straws) are introduced into the pan. You do not need to bring vegetables to maximum readiness, they should be slightly damp. Then put the sliced ​​cucumbers in the pan and fry for a couple of minutes, after which the fire is turned off.

Transfer the salad to a dish and season with mayonnaise (if served cold). If the salad is served warm, no dressing is needed.

One serving contains 11.5 cu. e.

Squid salad

Squid salad
Squid salad

Food set for 4 servings:

  • Egg - 3 pcs.
  • Squids - 1 kg.
  • Cucumber - 2 pcs.
  • Onion head.
  • Mayonnaise.
  • Salt.

Boiled squid is mixed with the rest of the salad ingredients. All components are cut into strips. Dressing: mayonnaise + salt.

Serving salad - 4.8 cu e.

Boiled fish salad

Grocery set for 4 servings of salad:

  • Fish - 2 carcasses.
  • Pickled mushrooms - 0.2 kg.
  • Pickled cucumbers - 0.3 kg.
  • Egg - 1 pc.
  • Mayonnaise - 4 tbsp l.
  • Mustard - 1 tsp
  • Greens.

Boiled fish fillets are cut into strips, mixed with finely chopped cucumbers and mushrooms.

Dressing: mustard + mayonnaise. Sprinkle the salad on top with a grated boiled egg and chopped herbs.

A portion of salad accounts for 5.2 cu. e.

Russula salad

Food set for 2 servings:

  • Boiled eggs - 3 pcs.
  • Cheese - 0.3 kg.
  • Fresh cucumber - 2 pcs.
  • Garlic - 1 wedge.
  • Mayonnaise.

Cheese and cucumbers are rubbed, eggs are chopped. Dressing: mayonnaise + garlic from the press.

In a dish for 1 serving - 5.8 cu. e.

Ukrainian salad

Ukrainian salad
Ukrainian salad

Foods for four servings:

  • Pickled mushrooms - 1 can.
  • Onions - 1.5 heads.
  • Eggs - 2 pcs.
  • Cheese - 3 kg.
  • Dry white wine - 1 tbsp. l.
  • Vegetable oil, black pepper, spices.
  • Greens.

Fry the onions in oil with the addition of wine, cool. Add boiled cut eggs and mushrooms. Mix with grated cheese, spices and herbs. No other refueling is required.

Serving 4, 8 cu e.

Mussel salad

For 4 servings:

  • Mussels in marinade - 0.3 kg.
  • Eggs - 4 pcs.
  • Pickled cucumbers - 2 pcs.
  • Lemon juice.
  • Mayonnaise.

Mussels are mixed with the rest of finely chopped products, poured with lemon juice, seasoned with mayonnaise.

One serving of salad contains 14.2 cu. e.

"Grandma's" salad

For a serving of salad, you will need the following products (0.1 kg each):

  • Tomatoes.
  • Ham.
  • Swal cheese.
  • Mayonnaise.

All components of the salad are cut into cubes and seasoned with mayonnaise. No salt needed.

The dish contains 6.6 cu. e.

Chicken salad with bacon

Mushroom salad with cheese

To prepare 4 servings of salad you will need:

  • Pickled mushrooms - 0.2 kg.
  • Cheese - 50 g.
  • Egg.
  • Canned green peas - 4 tbsp. l.
  • Sour cream.

Eggs are cut, mixed with mushrooms and grated cheese. Add peas and season with sour cream.

1 serving contains 7.1 cu. e.

Vegetable salad

Vegetable salad
Vegetable salad

To prepare 4 servings you will need:

  • Herring - 0.3 kg.
  • Pickled mushrooms - 100 g.
  • Pickled cucumbers - 150 g.
  • Apple.
  • Cheese - 0.3 kg.
  • Carrots - 1 pc.
  • Two onion heads.
  • Two eggs.
  • Mayonnaise.
  • Pepper and salt.
  • Greens.

The herring fillet is cut into pieces. All other salad ingredients are cut into cubes. Season with oil, salt and pepper.

There are 4.8 cu per serving. e.

Squid and egg salad

To prepare the dish, you will need the following set of products:

  • Canned squids - 0.5 kg.
  • Egg - 4 pcs.
  • Mayonnaise.
  • Lemon.
  • Greens.

Canned squids are cut into strips, eggs are boiled and also cut into strips. Lemons are cut into slices. Lay out the salad in layers: squid, egg, mayonnaise, herbs. Lemon wedges are placed on the sides of the salad.

A serving contains 4 cu. e.

Obzhorka salad

To prepare 4 servings you will need:

  • Beef - 1 kg.
  • Carrots - 2 pcs.
  • Onions - 1 pc.
  • Black pepper.
  • Vinegar and mayonnaise.

Fry separately onions, separately carrots. The meat is boiled. Add some vinegar and pepper, mix with chopped beef. Dressed with mayonnaise.

A serving contains 5.3 cu. e.

Baking, desserts

Lemon cookies

Lemon cookies
Lemon cookies

This set of products will make 50 pieces. lemon cookies:

  • Butter - 0.2 kg.
  • Powdered sugar - 2/5 cup.
  • Egg.
  • Flour - 2 cups.
  • The zest of one lemon.

Dough: ghee + egg + powder + flour + zest. Cookies are cut out of a 5 mm thick layer of dough, put in the cold for a quarter of an hour, and then put in the oven for 15 minutes. Decorate the finished dish with a sprinkle of lemon zest and powdered sugar.

In 1 cookie 6 cu e.

Cottage cheese and apple casserole

To prepare eight servings, you will need:

  • Egg - 3 pcs.
  • Cottage cheese - 0.75 kg.
  • Sugar - 3 tbsp. l.
  • Semolina - 3 tsp.
  • Orange zest - 1 tbsp l.
  • Apple - 2 pcs.
  • Butter - 30 g.
  • Vanilla sugar.

Beat eggs with sugar separately. Also mix cottage cheese + sugar + zest + semolina separately. Then these two masses are connected.

Put half the dough into oiled molds, then a slice of apple, then again the dough. You can top the casserole with liquid yolk for a golden brown crust. Bake it for about 40 minutes. You can add sour cream to the dish before serving.

In 100 - 16.8 USD e.

Coffee Vanilla Braids

Coffee Vanilla Braids
Coffee Vanilla Braids

At the exit from this set of products, you will get 15 braids:

  • Flour - 1.5 tbsp.
  • Butter - 60 g.
  • Milk - half a glass.
  • Ready coffee - 3 tbsp. l.
  • Powdered sugar - 60 g.
  • Egg.

Brew coffee in milk, cool. Dough: flour + soft butter + egg + powder. Divide it into 2 parts, in one of which add 1 tbsp. l. coffee and milk drink without sediment. Then the dough is wrapped in foil and placed in a cold place for 60 minutes.

After this time, balls with a diameter of about 3 cm are formed from it, and sausages about 15 cm long are rolled from them. White sausages are interlaced with brown ones, spread on a greased baking sheet, and baked for a quarter of an hour.

In a serving, about 3.2 cu. e.

Cheese and strawberry rolls

For 4 rolls you need the following products:

  • Mozzarella - 150 g.
  • Strawberries - 0.2 kg.
  • Cottage cheese - 0.2 kg.
  • Sour cream - 100 g.
  • Mint - 2 sprigs.

Grate cottage cheese, mix with sour cream. Cut the cheese into 8 slices, wrap each of them in plastic and pour over with boiling water. Quickly roll out the cheese, put the curd mass and half a berry on it. Wrap in a roll and garnish with mint.

A serving contains 7.3 cu. e.

Italian bows

The output will be about 25 bows:

  • Flour - 2 cups.
  • Egg - 1 pc.
  • Sugar - 2 tbsp. l.
  • Butter - 2 tbsp. l.
  • Sherry - 3 tbsp. l.
  • Vanilla sugar - 1/2 tsp
  • Salt.

Dough: flour + egg + salt + sugar and vanilla sugar + sherry + butter. Knead the dough, wrap with plastic wrap and put in a cold place for 60 minutes. Then roll it out, cut into strips about 20 cm long and about 10 mm wide. Tie them in a knot and deep-fry. Sprinkle with icing sugar before serving.

Sugar can be replaced with salt, then the baked goods will turn out to be salty.

100 g of bows - 11.2 cu. e.

Profiteroles with orange jelly and whipped cream

Profiteroles
Profiteroles

To get 20 profiteroles, you will need:

  • Flour - 0.2 kg.
  • Egg - 6 pcs.
  • Baking powder - 1 tsp.
  • One orange.
  • Salt.
  • Sugar 3 tbsp. l.
  • Gelatin - 1 tsp.

Boil a glass of water, salt it and add butter there, then add flour in a thin stream, stirring continuously. Remove from heat and immediately beat 2 eggs into the dough, knead thoroughly. Add baking powder and 4 more eggs to the dough and stir until smooth.

Divide the dough into plum-sized balls and bake in the oven at 200 ° C for 10 minutes. Then raise the temperature to 220 ° C and leave the balls for another quarter of an hour.

Take out the balls and pierce them to release steam, cool. Using scissors, make a small cut at the top where you want to put the filling.

Filling: soaked gelatin + orange pulp without peels and seeds + sugar. Top with cream and sprinkle with icing sugar.

100 g of profiteroles - 8.8 cu. e.

Cheese curls

To get 12 curls, you need to take the following products:

  • Puff pastry - 0.25 kg.
  • Egg - 1 pc.
  • Grated hard cheese - 0.5 cups.
  • Pickled cucumbers - 2 pcs.
  • Hot ketchup - 1 tbsp l.
  • Vegetable oil.

Roll out the dough in the shape of a rectangle, grease it with ketchup, leaving a distance of 2 cm to the edge. Grease these edges with an egg. Put cucumbers cut into strips on top of the dough, sprinkle with cheese. Roll the dough into a roll, cut it into 20 mm circles. They are baked in the oven at 220 ° C for a quarter of an hour.

Cookies are served as a cold appetizer and warm.

100 g of cookies - 2.3 cu. e.

Lemon muffins

Lemon muffins
Lemon muffins

To make 18 muffins, you will need the following products:

  • Lemon.
  • Butter - 80 g.
  • Sugar - 1 glass.
  • Vanilla sugar - 1 tsp
  • Egg.
  • Flour - 2 cups.
  • Baking powder - 2 tsp.
  • Milk - 200 ml
  • Salt.
  • To decorate muffins: chicken egg white (2 pcs.), Sugar (1/3 cup), chocolate - 50 g.

Squeeze the juice out of the lemon, cut the zest into strips. Dough: flour + salt + baking powder + lemon zest + vanilla and regular sugar + butter + egg + milk + lemon juice (1 tablespoon). The dough will turn out to be liquid, so fill the molds with it using a culinary bag. The muffins are baked in the oven at 180 ° C for 20 minutes.

Glaze: whisk egg whites with sugar and add a spoonful of lemon juice to them. Chocolate is heated separately. The icing is applied first, followed by the liquid chocolate.

In 100 grams of muffins - 7.3 cu. e.

Lemon Cupcake - Easy and Quick Baking Recipe:

Beverages

Vitamin drink

Vitamin drink
Vitamin drink

To prepare it, take:

  • Lemon, grapefruit and orange 1 pc.
  • Mineral water - 1.5 liters.

Citrus fruits are cut and kneaded, poured with mineral water, ice is added and filtered.

In a glass of drink 4 cu e.

Tomato juice with celery

To prepare a drink you need:

  • Celery - 1 kg.
  • Tomatoes - 3 kg.
  • Salt and pepper.

Squeeze the juice from the tomatoes with a juicer, boil it. Cut the celery, put in a saucepan, add juice and boil. Rub through a sieve, bring to a boil again. The juice is poured into sterilized jars.

In 100 ml of juice - 10.6 cu. e.

Cranberry and pomegranate drink

To prepare 4 servings of a drink, you will need:

  • Mineral water - 1.5 liters.
  • Cranberries - 0.2 kg.
  • Garnet.
  • Sugar.

Squeeze the juice from the cranberries and pomegranates through a sieve, crushing them with a wooden mortar. Mix the juice with mineral water.

A portion of juice contains 6.7 cu. e.

Nikolo-Uryupinskaya tincture

For tincture you will need:

  • Vodka 1 l.
  • Currant leaf - 60 g.

Vodka on a leaf is insisted for a week, then filtered and removed for another 2 days, filtered again.

The drink contains 0 cu. e.

Tincture on tangerine peels

To prepare the tincture you will need:

  • Vodka - 0.5 l.
  • Mandarin peels - 150 g.
  • Coffee beans - 2 pcs.

The crusts are poured over with boiling water, the vodka is heated to 60 ° C and the crusts are poured with it, coffee is added there. A month later, the tincture is filtered and consumed.

In a tincture of 0 cu e.

Mint julep

Mint julep
Mint julep

Required:

  • Mineral water - 1 l.
  • Mint - 4 branches.
  • Lime - 1 pc.

Mint is ground in a blender along with 100 ml of mineral water, after which you need to rub the resulting mass through a sieve and add the juice of half a lime there. Arrange the puree in glasses, garnish with mint leaves and chopped lime, add water.

In such a drink 0 cu e.

Viburnum tincture

Required:

  • Kalina - half a kilo.
  • Vodka - 1 bottle.

Kalina should be sweetish. A clean bottle is filled with berries, filled with vodka. Leave the bottle in a warm place for 24 hours. Then add the remaining vodka to the container and infuse for 21 days in a dark place.

In 100 ml of drink - 8.1 cu. e.

All the benefits of tomato juice. How to consume tomato juice:

Image
Image

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Popular by topic

Interesting Articles
Ducan's Diet: Answers To Frequently Asked Questions
Read More

Ducan's Diet: Answers To Frequently Asked Questions

Ducan's diet: answers to frequently asked questionsWhere should you start the Ducan diet?First you need to visit a doctor and consult him about the possibility of adhering to this weight loss program. Already in the first week of the Ducan diet, the body will experience severe stress, so it is imperative to check with the doctor about possible contraindications to the use of protein products

High Fiber Food Table: TOP-350
Read More

High Fiber Food Table: TOP-350

High Fiber Food TableProductContentThermally untreated corn bran79.00 gCinnamon powder53.10 gGround savory45.70 gWheat bran untreated thermally42.80 gDried rosemary42.60 gOregano oregano, dried42.50 gCoriander seeds41.90 gGround sage40

Stress Urinary Incontinence - Symptoms, Treatment And Causes
Read More

Stress Urinary Incontinence - Symptoms, Treatment And Causes

Stress urinary incontinenceStress urinary incontinence is a common problem for many women that is not usually talked about out loud. However, it can significantly impair the quality of life. Women with this pathology experience physical and psychological discomfort, however, for a number of reasons, they do not go to the doctor