2023 Author: Josephine Shorter | [email protected]. Last modified: 2023-11-27 04:34
Rice diet results and reviews
Rice is a great food to help you lose weight. This is possible due to the fact that cereals act as a powerful sorbent. Once in the gastrointestinal tract, rice grains absorb all that is unnecessary and unnecessary for the body. This contributes to its high-quality cleansing.
Rice contains magnesium, silicon and zinc, these trace elements help to strengthen the immune system. Due to potassium, excess fluid is removed from the cells. To get the most out of rice, you need to choose unpeeled cereals. In addition, rice contains lecithin, which is necessary for women during lactation.
- Rice Diet Results
- Reviews of those who have lost weight on the rice diet
- Nutritionists' Opinion on the Rice Diet
Rice Diet Results
Most women who followed the rice diet claim that they managed to get rid of those extra pounds pretty quickly. Body weight goes away steadily, and the plumb line is very impressive. If you stick to a rice diet for a month, you can lose about 10-15 kg. The specific figure depends on the initial weight of the person, as well as on the individual characteristics of the organism. It is quite logical that the greater the starting weight, the stronger the woman will lose weight.
You should not refuse to prolong the rice diet if after 1-2 days from its beginning the weight is at the same mark. This is quite normal, since the body does not want to part with the gained pounds. In addition, it is possible that the woman will soon begin another critical days. During this period, body weight always increases slightly, and the rice diet will not be able to cope with this "problem".
You can also find negative reviews about the rice diet. For example, some women claim that they lost weight only due to the fact that excess fluid has left the body.
Sometimes the rice diet can lead to constipation. Therefore, if you have problems with stool, you should not resort to this method of losing weight.
To make it easier to endure the days when you have to eat only rice, you can diversify your menu with dried fruits. Dried apricots and prunes will help fill the body with energy and vitamins.
As evidenced by numerous reviews, the effect of the diet can be enhanced if you additionally drink a cup of green tea a day.
Reviews of those who have lost weight on the rice diet
“Rice helps you lose weight - it's true! I tested the rice diet on myself and was delighted. Of course, rice is not the most delicious dish, but you can endure it. Besides the fact that I got rid of extra pounds, the menu has disappeared problems with joints.
I advise you to start losing weight on the waning moon - the effect will be better. Rice soaked in jars, as expected. But I drank the last water, not poured it out. This allowed me to cleanse my intestines well. For lunch, I ate meat or fish, as well as potatoes and bread. I had dinner with cottage cheese, apples, kefir. I didn't eat vegetables at all.
After 2 weeks, we managed to get rid of 8 kg. In addition, the swelling disappeared, the knee joints stopped hurting. I plan to repeat the diet in the near future. I will eat rice with meat or fish again."
“I decided to try the rice diet on myself. On the first day, the rice did not cause much disgust, but then I wanted to eat it less and less.
She did not eat anything for breakfast, and at lunchtime she did not allow herself anything superfluous (harmful, fatty or fried). But she could not give up bread and potatoes. I drank a lot of water.
Honestly, at the end of the second week I pushed rice into myself through force. In the first week I lost 3 kg, in the second week - another 3 kg.
To summarize: it is difficult to sustain a rice diet, but it is possible. Moreover, the result is worth it. When my husband returned from a business trip, he said that I not only lost noticeably weight, but also rejuvenated."
“I want to tell you about how I lost weight with the rice diet. She poured the cereal overnight with water, and in the morning she boiled it for 10 minutes. Of course, after sleeping, I could hardly eat such a large portion of rice. Nevertheless, I held on. I lost about 2 kg in a week. However, I was in vain, as I ruined my stomach with this diet.
For a whole week, I had problems with stool. The rice is very strong, so I couldn't go to the toilet. Until now, I suffer from improper bowel function. I adhered to the diet in the winter, did not eat vegetables or fruits. It may be easier with raw rice, but I don't recommend boiled cereals to anyone. It may be necessary to supplement this diet with laxatives, then I would not have received such an effect. Next time I'll try the buckwheat diet. I think that after her there will be no problems with the chair."
“I did not adhere to a strict rice diet, but spent my fasting days on this cereal. I learned that rice helps to lose weight from the book of the famous nutritionist Margarita Koroleva.
I took 250 grams of rice, soaked it in cold water and left it overnight. In the morning, the cereals were washed until the water became clear. Then she poured boiling water over the rice and cooked for 15 minutes. The resulting portion should be divided into 6 times and eaten during the day. The last meal should be no later than 20.00. Rice should be chewed slowly and thoroughly. You can add 3 more teaspoons of honey to your diet throughout the day. I don't really like him, but when I had a headache, he helped me. Probably, the body required glucose. All day I drank about 2.5 liters of water.
If all the conditions are met, then you can lose 1 kg of weight per day. At the same time, I did not have any problems with the chair. Now I stick to rice fasting days once a week and am very happy with the result. The weight does go away, and the feeling of hunger throughout the day does not bother at all.
As for the shortcomings, there is only one - by the end of the day, rice is very boring!"
“I went on a rice diet exactly one year ago. Then in 3 months I managed to lose 15 kg. In parallel, I went in for sports. In a year, I gained 5 kg again, as I ate everything. I decided to go on a rice diet again. I supplement it with vegetable salads. In a week, I managed to get rid of 3 kg of excess weight. Therefore, I recommend rice to everyone who wants to lose weight."
“In fact, the rice diet is amazing! In the first 4 days, I have already managed to lose 3 kg. On the first day, I ate boiled rice without salt, 1/2 apple, 1/2 banana and 1/2 pear. The next day I ate rice, two apples and one cucumber. If you do exercises in the morning, the result will be even more noticeable. When constipation begins, you can take Bisacodyl, it will help get rid of problems with stool."
Nutritionists' Opinion on the Rice Diet
Nutritionists point out that rice is a good product for the body. The rice diet allows you to lose weight quickly and effectively. Experts call the rice diet a balanced diet, so it can be used by those people who have a healthy diet. We are talking about a seven-day and forty-day method of losing weight using rice.
Nutritionists are much more wary of strict weight loss schemes that are designed for a shorter period. According to experts, the kilograms that have gone quickly will also quickly return. Especially if you subject your body to a severe hunger strike. Therefore, before starting to lose weight in one way or another, it is best to consult a nutritionist. The doctor will assess the person's condition and select the most suitable weight loss scheme for him.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
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