Diet By Blood Group 1, 2, 3, 4 - The Essence Of The Diet, The Table Of Products

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Video: Diet By Blood Group 1, 2, 3, 4 - The Essence Of The Diet, The Table Of Products

Video: Diet By Blood Group 1, 2, 3, 4 - The Essence Of The Diet, The Table Of Products
Video: Effect of blood group on diet 2023, March
Diet By Blood Group 1, 2, 3, 4 - The Essence Of The Diet, The Table Of Products
Diet By Blood Group 1, 2, 3, 4 - The Essence Of The Diet, The Table Of Products

Diet by blood group: the essence of the diet, food table

Diet by blood type
Diet by blood type

According to physician Peter D'Adamo (USA), the blood type and genetic characteristics of each person greatly affect how the body absorbs nutrients. Based on his convictions, he developed weight loss programs called blood type diets.

In order for the body to function fully, a person must eat only those foods that suit him. If you refuse food incompatible with the blood group, then all organ systems will work much better, the intestines will be cleansed, which will lead to a decrease in body weight. Of course, provided that the weight was really overweight.

The first book, which was written by Peter D'Adamo, appeared in the world in the last century (1997). Then several more volumes were published, which reflected the concept of the doctor "4 blood groups - 4 paths to health" ("Eat Right 4 Your Type"). All volumes received public approval and became a guide to action for hundreds of thousands of Americans. Many began to follow his recommendations, including those people who have problems with weight.

The popularity of the publications was gaining momentum every day. Not surprisingly, after just a few years, Doctor D'Adamo was recognized as the leading nutritionist in his country. He opened his own clinic, which is located in the city of Portsmouth. Many famous personalities have become clients of the doctor. Stars such as Oprah Winfrey, Demi Moore, Miranda Kerr openly talk about their adherence to blood type nutrition.


  • The essence of the blood type diet
  • Diet for 1 blood group "Hunter"
  • Diet on the 2nd blood group "Farmer"
  • Diet for 3 blood group "Nomad"
  • Diet for 4 blood group "Mixed type"
  • Do Rhesus Positive and Negative Factors Affect Diet?
  • Nutritionist reviews

The essence of the blood type diet

The essence of the diet
The essence of the diet
  • All people are divided into 4 types: in Russia there are 1, 2, 3, and 4 blood groups, and in the USA the gradation looks somewhat different. The ABO scale is recognized there. O is blood group 1, A is group 2, B is group 3, AB is group 4.
  • All people need to eat differently. It's best to only choose foods that match your blood type. If you do not follow these recommendations, then multiple health problems arise, including obesity. Its main reason is the inability of the body at the genetic level to assimilate food that is not suitable for it. The blood type diet also refers to foods that can be eaten by all people as they are neutral. However, they need to be eaten in small quantities.

  • Physical activity should correspond to the blood type. If the owners of the first blood group are more suitable for running and strength exercises, then people with the second blood group should do moderately, for example, yoga.
  • The diet involves the intake of vitamins and minerals, depending on the blood group. They are needed to maintain normal health.
  • There is a certain set of foods that the diet prohibits people with any blood type. For example, this applies to baked goods, sugar, fast food, soda. Dr. Peter D'Adamo considers them 100% unnatural to the human body. If you remove everything unnatural from the diet, then getting rid of excess weight will not be difficult. After all, the calorie content of the menu will be significantly reduced.
  • It is necessary to develop the correct eating habits in yourself. You should always think about the quality of the food that enters the stomach. If you adhere to this principle, then after a short period of time harmful products will completely disappear from the menu. Along with them, extra pounds will go away.

  • Without adequate physical activity, you will not be able to lose weight. With exercise, you can lose weight faster, as the body will more easily control hunger. This, in turn, will help prevent overeating.

In a blood group diet, a person will not find recommendations regarding a specific amount of food that can be eaten at a time or per day. The doctor does not force people to eat by the hour, because this can lead to feelings of hunger. It is important to correctly compose the menu, this will allow the body to control appetite. He will appear when the time is right. A blood type diet is not a dietary restriction, but a new approach to your eating behavior. The system allows you to review your eating habits and improve your health.

As the reviews from people who followed the blood type diet show, it is not possible to get rid of extra pounds right away. For this, time must pass - at least 6 months. After all, this technique, by and large, is not a diet for weight loss, but only a program of proper and healthy nutrition. In addition, Peter D'Adamo himself does not give any guarantees that a person will lose weight. However, the doctor notes that his diet can be used by people suffering from obesity and diseases of the digestive system. It allows you to improve your well-being and get rid of many health problems.

Diet for 1 blood group "Hunter"

Diet for 1 blood group
Diet for 1 blood group

The author of the diet conventionally calls people with the first blood group hunters. This blood group is the most ancient; in the process of evolution, other groups originated from it. Worldwide, people with the first blood group are about 33.5%. People with such blood are considered strong and self-sufficient, have the qualities of a leader. In America, they are classified as type O (first group).

The main characteristics of the "hunters":

  • Strong immune and digestive system. The body is designed for high-quality metabolism, has a high ability to extract nutrients (carbohydrates, minerals, vitamins, fats and other biological elements necessary for the functioning of cells).
  • Weak ability to adapt to changing environmental conditions, to innovations in the usual diet. Allergy tendency (strong immunity can attack the body's own cells).

  • People-hunters are prone to diseases such as arthritis (inflammation of the joints), stomach and duodenal ulcers (due to increased acidity of gastric juice), allergies. Violations in the process of hemocoagulation are possible.

People with the first blood group are shown to take vitamins and minerals such as manganese, potassium, iodine, as well as vitamin K, vitamins of group B. It is possible to take pancreatic enzymes. It is worth giving up the additional intake of vitamins A and E.

People belonging to the category of "hunters" must comply with the following recommendations:

  • To start the metabolic processes in full force and with their help get rid of excess weight, it is necessary to exclude all wheat-based products from the menu. The same applies to legumes, corn, lentils. As a result, nothing will interfere with the normal production of insulin, and the metabolism will accelerate.
  • You should refuse any cabbage except broccoli. The same goes for all oat-based dishes. After entering the body, they interfere with the normal production of thyroid hormones, and the metabolism slows down.
  • All products that contain iodine must be on the menu. For example, seaweed, spinach, seafood. Salt the dishes with salt enriched with iodine.
  • To normalize the thyroid gland, you need to include foods such as radishes, radishes and daikon in your diet. You can put them through the juicer along with the carrots.
  • Eating red meat and liver allows you to accelerate metabolism.

You need to do active sports. As for the use of medications, it is worth taking acetylsalicylic acid with extreme caution.

Diet for people with the first blood group: do's and don'ts

You can eat

Can't eat

Neutral products

Ground beef, turkey, veal, lamb, beef, liver and heart

Lard, pork, goose meat, bacon and ham, ham

Rabbit meat, duck, broiler chickens, eggs, chickens

Sturgeon, halibut, pike, seaweed, trout, hake, salmon, mackerel, cod

Herring (marinated and salted), smoked red fish, catfish meat, caviar

Representatives of crustaceans, squid, smelt, perch, tuna, pike perch, carp, flounder, eel


Cheese (processed and made from cow's milk), whey, sour cream, cream, kefir, ice cream, goat milk

Curd cheeses, homemade cottage cheese, sheep's milk cheeses

Pumpkin seeds, walnuts

Poppy, pistachios, peanuts

Hazelnuts, pine nuts, sunflower seeds, almonds

Olive and linseed oil

Corn, cottonseed, soybean and peanut butter

Sunflower oil, butter, margarine, cod liver oil

Soy milk, soy cheese, spotted beans

Beans (lentils)

Peas (in pods), beans (soybeans, green peas, black beans), beans (white and asparagus)

Curry, parsley

Vanilla, ketchup, nutmeg, black pepper, vinegar (apple, white, wine), pickles, marinade, cinnamon

Bay leaf, sugars, cumin, dill, mustard, cloves, fruit-based jam and jelly, fennel seeds, mayonnaise, horseradish, paprika, honey and chocolate


Semolina, pasta, corn (cobs, porridge, bread), muesli, wheat (cereals, bread, any pastry), oatmeal and oatmeal cookies

Barley groats, buckwheat groats and buckwheat flour, pearl barley, rye, rice groats and rice wafers, millet, rye flour (bread and bread made from it)

Cabbage (kohlrabi and broccoli), lettuce, turnips, hot peppers, parsnips, beets (leafy), chicory, spinach, pumpkin, turnips, sweet potatoes, ground potatoes.

Cabbage (white cabbage, Peking cabbage, cauliflower, Brussels sprouts, leafy cabbage), potatoes, champignons, rhubarb

Oyster mushrooms, zucchini, chives, carrots, tomatoes and cucumbers, beets, asparagus, radishes and radishes, rutabaga, lettuce

Tea with rose hips, linden, dandelions, parsley

Tea with St. John's wort, burdock, mother-and-stepmother, strawberries

Tea with hawthorn, licorice, mint, raspberry, thyme, valerian, chamomile, ginseng, echinacea

Apples, cherries, plums, cherry plums, figs, prunes

Avocados, blackberries, oranges, coconuts, olives, strawberries, tangerines, melon

Watermelon, pineapple, barberry, banana, lingonberry, cherry, grape, grapefruit, blueberry, pomegranate, raisins, kiwi, cranberry, lemon, raspberry, nectarine, peaches, currant, blueberry, persimmon


Vodka, tincture, cognac, coffee, cola, lemonade, black tea

Green tea, beer, wine (red and white).

Weekly menu for people with the first blood group

Breakfasts (first and second)

Lunches and snacks



1 breakfast: buckwheat in soy milk, soy cheese, tea with rose hips. 2 breakfast: apple

Beef chop, olive oil salad (broccoli + carrots) Snack: a handful of walnuts

Boiled mackerel, greens


1 breakfast: Barley porridge, boiled egg (2 pcs.), Tea with rose hips. 2 breakfast: figs

Grilled vegetables and lamb, salad (spinach + beet leaves) Snack: a handful of walnuts

Baked trout fillet with lemon sauce dressing, salad (baked beetroot + olive oil)


1 breakfast: soy cheese, rye flour loaf, egg (2 pcs.), Rosehip tea. 2 breakfast: salad (pumpkin seed + seaweed)

Spotted beans with fried veal, salad (earthen potatoes) Snack: cherry juice

Baked pike, herbal salad (leek + parsley + watercress)


1 breakfast: barley porridge with soy milk, soy cheese, tea with rose hips. 2 breakfast: plums

Turkey with baked prunes, stewed pumpkin with herbs, herbs Snack: a handful of walnuts

Roasted halibut, sweet potato and asparagus


1 breakfast: Rice porridge, grapefruit (1/2), rosehip tea. 2 breakfast: persimmon

Braised liver with onions, stewed vegetables (zucchini + pepper + carrots) Lunch: a handful of walnuts

Lightly salted herring fillet, lettuce (cucumber + tomato)


1 breakfast: soy cheese, rye bread, peaches (2 pcs). 2nd breakfast: a glass of tomato juice.

Beef heart with onions and carrots, salad (kohlrabi cabbage + greens). Snack: a handful of almonds.

Baked hake, boiled green peas, salad (radish + cucumber + greens).


1 breakfast: boiled egg (2 pcs.), Soy cheese, rye bread, linden tea. 2 breakfast: kiwi

Beef cutlets, marrow-carrot puree, green salad. Snack: a handful of hazelnuts.

Braised cod, stewed vegetables, salad (prunes + beets).

Find out more: Diet by blood type 1

Diet on the 2nd blood group "Farmer"

Diet for the 2nd blood group
Diet for the 2nd blood group

The author of the diet conditionally calls the owners of the second blood group "farmers". In America, they are classified as type A. This blood group appeared a little later than the first group, when people began to roam less. Worldwide, about 37.8% of people have exactly the second blood group. Representatives of “farmers” have such personal qualities as constancy, quick adaptation in a new team, and composure.

The main characteristics of "farmers":

  • Ability to quickly adapt to changing environmental conditions. Good adaptation to dietary changes.
  • When eating foods of plant origin (vegetarianism), the digestive system and immunity will function perfectly.
  • The digestive organs are quite sensitive, the immune system does not sufficiently resist infectious diseases. The nervous system is not always stable.
  • Diseases such as anemia, liver and gallbladder pathologies, oncology, heart problems, diabetes are not excluded.

Farmers are advised to take iron, selenium, chromium, calcium and zinc. Vitamins C, E, B are good for people with the second blood group. Preparations containing bifidobacteria are useful.

"Farmers" must observe the following recommendations:

  • Give up meat (except for turkey and chicken), since the acidity of gastric juice in people with blood group 2 is lowered. This greatly complicates the process of digesting proteins.
  • Meat does not give "farmers" energy, does not accelerate, but slows down metabolic processes. Therefore, fat begins to accumulate.
  • Switching to a vegetarian diet will help normalize the immune system.
  • You cannot eat spicy foods (pepper, vinegar, ketchup), tomatoes are prohibited. You should refuse from fruits and berries with acid. Mayonnaise is not suitable for people with the second blood group, you can not add hot spices to food. You also need to give up salted fish, cucumbers, cabbage (with the exception of broccoli), potatoes. It is allowed to eat carrots, onions and garlic.
  • All fermented milk drinks (dairy ones are worse) are well absorbed by the body, you can network low-fat cheeses, feta cheese and cottage cheese.
  • To make up for the protein deficiency, it is necessary to give preference to soy products.
  • You can eat eggs.
  • Chocolate and sugar are allowed, but in limited quantities.

Diet for people with the second blood group: do's and don'ts


You can eat

Can't eat

Neutral products

Veal, lamb, beef, rabbit, pork, duck, lard, ham, bacon and ham

Chicken meat, turkey, egg

Carp, fresh herring, mackerel, mackerel, cod, trout, pike perch, salmon

Squid, flounder, smoked red fish, salted and pickled herring, catfish, halibut, catfish, caviar

Algae, pike, tuna, perch, sturgeon, smelt

Olive and linseed oil

Coconut, cottonseed, corn, peanut, butter

Fat, margarine, soybean and sunflower oil, cod liver oil

Milk, ice cream, cow's milk cheese, whey

Kefir, sour cream, cottage cheese and curd cheese, sheep cheese, yogurt, goat milk

Beans (black and soy), cheese (soy), milk (soy), beans (spotted), beans (soy and black), lentils

Navy beans

Green peas and green beans, white beans and asparagus


Ketchup, mayonnaise, vinegar (apple, wine, white), black pepper

Fruit jellies and jams, vanilla, bay leaves, sugar, caraway seeds, cloves, parsley, curry, dill, fennel, nutmeg, chocolate, marinades, honey, pickles, paprika

Buckwheat and products from buckwheat flour, rye and rye bread, products from rye flour, oatmeal, rice waffles

Semolina, pasta, crackers, muesli, baked goods, including bagels and bagels, bread (cereal and wholemeal), wheat flakes and wheat, all durum flour products

Barley groats, corn, pearl barley, rice groats, oatmeal cookies, barley, wheat bread, corn starch, millet

Collard greens, broccoli, kohlrabi, oyster mushrooms, chives, leeks, watercress, pumpkin, Jerusalem artichoke, spinach, chicory, beetroot, parsnips, turnips, carrots, onions

Chinese cabbage, red cabbage, white cabbage, cauliflower, champignons, peppers (sweet and hot), tomatoes, rhubarb

Cucumbers, celery, lettuce, beets, radish, asparagus, rutabaga, Brussels sprouts, zucchini

Tea with St. John's wort, burdock, hawthorn, ginseng, echinacea, chamomile, valerian, rosehip

Raspberry, linden, strawberry, mint, dandelion tea. Tea with parsley, licorice, thyme, yarrow

Cherry plum, pineapple, lingonberry, cherry, blueberry, grapefruit, fig, cranberry, lemon, plum, cherry, blueberry, apple

Bananas, oranges, barberries, olives, coconuts, tangerines, melons

Watermelon, avocado, grapes, pomegranate, raisins, kiwi, strawberry, gooseberry, nectarine, peach, raspberry, pear

Coffee, red wine, green tea

Black tea, beer, cola, lemonade, liqueurs, vodka, cognac

White wine

Weekly menu for people with a second blood group



1 breakfast: buckwheat porridge, rye bread, kefir and chamomile tea. 2 breakfast: apple

Oven carp with lemon sauce, broccoli and carrots, stewed with mushrooms, soaked pickles Afternoon snack: a handful of walnuts

Tuna, salad (white beans + green peas + asparagus beans)


1 breakfast: rice waffles, boiled eggs, salad (Jerusalem artichoke + spinach). 2 breakfast: 1/2 grapefruit

Pike perch with grilled vegetables, lentil puree, herbs. Afternoon snack: a handful of almonds

Boiled cod, seaweed


1 breakfast: barley porridge, soy cheese, rye bread. 2 breakfast: blueberries

Boiled turkey, pumpkin puree with rice, salad (greens + cucumber) Afternoon snack: a handful of hazelnuts

Baked salmon, zucchini and grilled carrots, herbs


1 breakfast: pearl barley, soy milk, raisins, pears, hawthorn tea. 2 breakfast: pineapple

Stewed carrots with mushrooms and onions, rye flour loaves. Afternoon snack: a handful of pine nuts

Boiled pike perch, boiled green peas, sauerkraut with green onions


1 breakfast: corn porridge, yogurt. 2 breakfast: grapes

Boiled chicken, buckwheat, pickled vegetables. Afternoon snack: handful of peanuts

Baked trout, beans (soy), salad (greens + turnips)


1 breakfast: cottage cheese with dried fruits, bread, cherry juice. 2nd breakfast: raspberries.

Carrot and apple salad, seafood. Afternoon snack: sunflower seeds

Baked herring, salad (cucumber + greens)


1 breakfast: oatmeal, milk (soy), fruit jelly. 2 breakfast: peach

Chicken meat, zucchini with onions, mashed beans, herbs. Afternoon snack: a handful of cashew nuts.

Baked salmon, lentil puree, sauerkraut with peas

Learn More: Blood Type 2 Diet

Diet for 3 blood group "Nomad"

Diet for the 3rd blood group
Diet for the 3rd blood group

The author refers people with the third blood group to the group of "nomads". There are about 20.6% of such representatives all over the world. In the process of evolution, the population was divided into several races, as a result of which the third blood group (type B) arose. They are distinguished by good immunity and are able to eat almost any food. The nervous system of such people is very stable.

The main characteristics of nomads:

  • Stable immunity, quick adaptation to changes in the menu, high adaptability to changing environmental conditions.
  • If the "nomads" strongly deviate from the diet, then the development of autoimmune diseases is possible. Such people are susceptible to rare infections.
  • The development of diseases such as multiple sclerosis, autoimmune diseases is possible.

People with the third blood group are shown to take magnesium, licorice and lecithin.

"Nomads" must adhere to the following recommendations:

  • In order not to gain extra pounds, you need to stop eating buckwheat, corn and peanuts. Don't eat sesame grains. If these conditions are not met, insulin is produced poorly, which leads to a slowdown in metabolic processes, increased fatigue, and obesity.
  • Do not get carried away with wheat, as it slows down the metabolic rate. Moreover, you cannot combine it with other prohibited cereals, which will only aggravate the situation.

Diet for people with the third blood group: do's and don'ts

What you can eat

What you can't eat

Neutral products

Eggs, rabbit meat, lamb

Chicken, pork, duck, goose, ham, ham, bacon

Turkey, veal, cow meat, minced beef, liver

Mackerel and pickled herring, hake, cod, pike, pike perch, mackerel, fish from the salmon family, halibut, sturgeon, flounder, trout, sea bass

Seaweed, caviar, smoked salmon, all crustaceans, eel

Fresh and salted herring, carp, river perch, tuna, catfish

Olive oil

Cottonseed oil, peanut oil, coconut oil, corn oil, sunflower oil, soybean oil, margarine

Linseed oil, butter, cod liver oil

Sour cream, cottage cheese and curd cheese, yogurt, kefir, goat's milk, sheep's milk cheese

Ice cream

Cream, whole milk cheeses, cow's milk, processed cheeses, whey, casein


Pumpkin seeds, peanuts, pine nuts, sunflower seeds, hazelnuts, pistachios

Walnuts, almonds

Horseradish, curry, parsley

Mayonnaise, cinnamon, ketchup

Vinegar (white, wine, apple), sugar, chocolate, fruit jellies and jams, nutmeg, honey, vanilla, cinnamon, cloves, coriander, bay leaf, cumin, paprika, dill

Oatmeal, oatmeal and oatmeal cookies, rice and rice waffles, millet, wheat bread

Corn (grain, flakes and flour), muesli, wheat, rye, all products made from wheat and rye flour, buckwheat, barley, barley and all flour products based on these cereals

Durum wheat flour products, crackers, rye buns and gingerbread, pasta, semolina

Soybeans and Navy Beans

Lentils, spotted beans, black beans

Soy milk and cheese, asparagus and white beans, green peas and green peas

Broccoli, Brussels sprouts, cauliflower, collard, red and white cabbage, beetroot, watercress, peppers (both sweet and hot), carrots, sweet potatoes

Pumpkin, potato, radish, tomato, radish, rhubarb

Cucumbers, lettuce, beets, spinach, zucchini, onions and feathers, leeks, kohlrabi, turnips, parsnips, earthen potatoes, mushrooms, chicory

Raspberry tea, tea with licorice, parsley, rose hips, ginseng

Linden tea, tea with mother and stepmother

Chamomile, dandelion, mint, strawberry tea. Dandelion, Yarrow, Thyme, Echinacea, Hawthorn, St. John's Wort and Valerian Tea

Green tea

Cola, lemonade, vodka, liqueurs, cognac

Beer, coffee, white and red wine

Coke, pineapple, apple, grapes, cherry plums, cranberries, plums, lingonberries, banana, grapes

Olives, persimmon, barberry, avocado, pomegranate

Kiwi, strawberries, gooseberries, figs, raspberries, peaches, lemon, nectarines, blueberries, currants, cherries, prunes, watermelon, cherries, oranges, grapefruit, blackberries, raisins, blueberries, melon, pear, blackberries

Menu for the week for people with the third blood group

Breakfast and lunch

Lunch and afternoon tea



Braised lamb, rice grits, salad (olive oil + sweet potato) Snack: a handful of almonds

Flounder baked in the oven, grilled vegetables


Rabbit with sour cream sauce, green peas in the form of mashed potatoes, salad (cabbage + carrots) Afternoon snack: a handful of walnuts

Oatmeal cookies with kefir, peach


Mushroom soup, salad (cabbage + greens), wheat bread Afternoon snack: yogurt

Hake, vinaigrette


Boiled beef, boiled beans (white), carrot-apple juice Afternoon snack: kefir and berries

Baked mackerel, salad (apple + walnuts + beets)


Soup with turkey hearts, fruit yogurt Afternoon snack: banana

Boiled trout fillet, stewed vegetables (carrots, onions, zucchini)


Fish soup, boiled rice, salad (cucumber + greens) Afternoon snack: a handful of walnuts

Stuffed cabbage stuffed with ground beef, cabbage salad


Baked veal in foil, grilled vegetables, salad (greens + Chinese cabbage) Afternoon snack: a handful of almonds

Baked cod, soy beans, sweet potato salad

Find out more: Diet by blood type 3

Diet for 4 blood group "Mixed type"

4 blood group diet
4 blood group diet

The author of the diet classifies representatives of the 4th blood group as a mixed type. There are no more than 8% of such people in the world. They have low immunity, a weak digestive system. A mixed diet of "nomads" and "hunters" is suitable for such people.

Characteristics of people of "mixed type":

  • The immunity, although very flexible, is at the same time susceptible to various infections. There are strengths of both "nomads" and "hunters".
  • The digestive system is rather weak.
  • There are risks of developing diseases such as anemia, oncology, heart disease. People with blood group 4 are shown taking vitamin C, zinc, selenium, hawthorn, valerian, echinacea.

If a person has a 4 blood group, then he must adhere to the following recommendations:

  • The acidity of the gastric juice may be reduced, but nature has programmed such people to eat meat (mixed type A and type B). Therefore, despite the fact that you can eat meat, the body will not be able to fully break down it. As a result, excess weight will accumulate.
  • To prevent obesity, you need to eat as much tofu and vegetables as possible.
  • People with a mixed type are advised to give up the use of corn, buckwheat, legumes.
  • It is possible that a strong weight gain from wheat in people of a mixed type will not occur, however, it must be consumed in limited quantities.

Diet for people with the fourth blood group: do's and don'ts

What can you eat

What you can't eat

Neutral products

Rabbit meat, lamb, turkey

Chicken, heart, ham, pork, ham, duck, beef and ground beef, veal, goose meat, bacon

Liver, egg, lard

Pike, cod, pike, fish of the salmon family, trout, caviar, sea bass, sturgeon, mackerel, mackerel

Pickled and salted herring, hake, squid, smoked salmon, halibut, squid, all crustaceans, eel

River perch, fresh herring, carp, catfish, smelt, catfish, seaweed

Olive oil

Sunflower, corn, butter, coconut, cottonseed oil, margarine

Flaxseed, soybean, peanut oil, cod liver oil

Sheep cheese, curd cheese, sour cream, cottage cheese, yogurt, goat's milk, kefir

Processed cheese, cream, ice cream, whole milk

Whey, cow's milk cheese, fat-free milk

Walnuts, peanuts, poppy seeds

Sunflower seed, pumpkin seed, hazelnut

Almonds, pine nuts, pistachios

Rice, rice waffles, rye bread, rye flour, rye bread, oatmeal, oat flour, millet

Corn (flour, groats, flakes, starch), buckwheat (flour and groats)

Oatmeal cookies, crackers, rye gingerbread, bread (wheat, wholemeal), wheat flakes, buns, bagels, barley groats, semolina, pasta, muesli, durum wheat flour

Beans (navy, spotted, soybean), lentils

Black beans

Beans (asparagus, white), cheese and milk (soybeans), peas (green and green beans)

Parsley, horseradish, curry

Vinegar (wine, white, apple), ketchup, black pepper, pickles and pickles

Bay leaf, fennel, paprika, dill, cumin, cloves, mustard, cinnamon, coriander, honey, mayonnaise, sugar, fruit jam and jelly

Grapefruit, lemon, kiwi, gooseberry, grape, cherry, fig, cherry plum, apple, coconut, plum, cherry, lingonberry

Orange, banana, avocado, persimmon, pomegranate, barberry

Olives, tangerines, raspberries, currants, peaches, nectarines, blueberries, blueberries, watermelon, strawberries, prunes, raisins, blueberries, blackberries, melons

Cucumber, parsnip, beet leaves, sweet potato, broccoli, cabbage (leafy and cauliflower), hot and sweet peppers, watercress

Radish, rhubarb, lettuce, radish

Onions (feathers, leeks, onions), turnips, carrots, asparagus, beets, lettuce, tomatoes, pumpkin, ground potatoes, champignons, chicory, spinach, zucchini, oyster mushrooms, rutabaga, white cabbage, Chinese, Brussels sprouts, kohlrabi, potatoes

Coffee and green tea

Cola, black tea, vodka, cognac, liqueurs

White and red wine, beer

Chamomile tea, strawberry tea, tea with licorice, rosehip, ginseng, hawthorn and burdock

Linden tea, tea with mother and stepmother

Dandelion, raspberry, mint tea, tea with parsley, valerian, thyme, yarrow.

Weekly menu for people with blood group 4


First and second breakfast

Lunch and afternoon tea



1 breakfast: cheese with sheep's milk, yoghurt with cherries, rye bread 2 breakfast: an apple

Braised liver, boiled spotted beans, green tea Snack: a handful of peanuts

Stove sturgeon, stewed broccoli, salad (olive oil + cucumbers, watercress)


1 breakfast: cottage cheese with raisins, rice waffles, greens 2 breakfast: 1/2 grapefruit

Soup with pike perch, carrots and onions, lentil puree, salad (beetroot + celery) Afternoon snack: a handful of almonds

Braised lamb, grilled vegetables, soybeans


1 breakfast: scrambled eggs, rye bread 2 breakfast: cranberries with gooseberries

Turkey stew with zucchini and onions, herbs, salad (carrots + red cabbage) Afternoon snack: a handful of almonds

Grilled sea bass, boiled potatoes, salad (cucumber + tomato + greens)


1 breakfast: cottage cheese with raisins, rye bread 2 breakfast: nectarine

Vegetable soup, fried cod, salad (turnips + greens) Afternoon snack: a handful of pine nuts

Braised rabbit with tomato paste, salad (fresh herbs + kohlrabi)


1 breakfast: boiled egg, kefir, rye bread, tea with rose hips 2 breakfast: apple

Baked trout, stewed oyster mushrooms with broccoli and carrots, soaked pickles Afternoon snack: a handful of walnuts

Fried catfish, salad (broccoli + bell pepper)


1 breakfast: scrambled eggs, rye bread, 1/2 grapefruit 2 breakfast: currants

Vegetable soup, baked herring, salad (green peas, asparagus, watercress) Afternoon snack: handful of pistachios

Braised lamb, boiled rice, salad (baked beetroot + garlic + prunes)


1 breakfast: yoghurt, cheese, rye bread 2 breakfast: orange

Boiled turkey, boiled pumpkin with rice, salad (cucumber + greens) Afternoon snack: a handful of hazelnuts

Baked salmon, carrots with grilled zucchini, greens

Do Rhesus Positive and Negative Factors Affect Diet?

In the vast majority of cases, people have a positive blood Rh factor. It is negative only in 17% of people around the world. It is worth noting that there will be no difference in diet for them. The menu is selected exclusively by blood type.

Nutritionist reviews

Nutritionist reviews
Nutritionist reviews

Two large studies (UK, 2011, and Canada, 2014) showed that there is no relationship between diet and blood type. The first experiment involved 14,000 women, and the second 1,500 people of different sexes. No significant weight loss or health improvement was observed in any group.

Nutritionist Lyudmila Denisenko claims that until now there is not a single scientific confirmation that there is a relationship between the blood group and the food consumed. She believes that in this case, the Rh factor must also influence the diet.

L. Denisenko points out that not a single protein enters the blood in a pure form, since in the digestive tract they are all broken down to amino acids. Therefore, the blood simply cannot “recognize” which protein has entered it (vegetable or animal).

In addition, each person has his own daily routine, people exist in different climatic conditions (some live in the Tundra, while others in the tropics), so there can be no single diet by blood group either.

However, the described diet has some positive aspects:

  • It is not required to count kilocalories;
  • There are no sweets, pastries, sugar and fast food on the menu, which in itself allows you to lose weight and improve your health;
  • There are recommendations for doing physical exercise;
  • The diet is fairly balanced.

According to L. Denisenko, the proposed diet will allow you to lose weight only due to the fact that a person will limit himself to sugar and begin to play sports. Therefore, such a diet will not harm health.

Another doctor of the highest category and well-known nutritionist Rimma Moiseenko emphasizes that it is impossible to find a universal diet for all people on the planet with a common blood group. For example, if the "farmer" has gluten intolerance, and the "hunter" has gout, then what about this? The question is rhetorical.

However, the doctor does not strongly oppose the blood type diet, calling it useful. After all, it prohibits the use of alcohol, coffee, sugar, fatty foods. Ultimately, this will definitely lead to weight loss.


The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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