Diet Of Larisa Dolina, Menu, Reviews And Results

Larisa Dolina's diet

Valley kefir diet

This nutrition system made a splash at one time, because it was with its help that the popular pop singer Larisa Dolina was able to significantly improve her figure and lose excess weight. Journalists literally bombarded the celebrity with questions about how she managed to achieve such impressive results. As it turned out, the secret of the singer's harmony was to follow a special kefir diet.

It is quite difficult to withstand it (the diet can be classified as tough), but at the same time, it is effective and allows you to quickly eliminate extra pounds. There are several options for Larisa Dolina's kefir diet. One of them is designed for two weeks. During the first seven days, you can lose from 3 to 5 excess kilograms, after the second week, another 2-4 kilograms will go away (depending on the initial weight and characteristics of the body). Be sure to remember that after the first week, you need to take a seven-day break.

During this break, you can return to your usual diet, the only exceptions are spicy, sweet, flour and fatty dishes. If during the break you gain about one kilogram, then it's okay - the body during this time adapts to the new weight. After seven days, you can move on to the second week of the diet. Her diet will be no different from the first. Such a food system provides for compliance with certain rules:

• Meals should take place by the hour - 8.00, 10.00, 12.00, 14.00, 16.00 and the last time at 18.00.
• The diet for two weeks is the same.
• It is recommended to do a cleansing enema daily (this item is carried out only after consultation with a doctor, since the use of an enema has a number of contraindications and can be harmful to health).
• It is allowed to use warm water.

The diet is as follows:

Days	Products
First	Baked potatoes, no salt added - 400 g, kefir - 500 ml
Second	Low-fat cottage cheese - 400 g, kefir - 500 ml
Third	Fruit - 400 g (with the exception of bananas and grapes), kefir - 500 ml
Fourth	Boiled chicken breast (without salt and skin) - 400 g, kefir - 500 ml
Fifth	Fruit - 400 g, kefir - 500 ml
Sixth	1.5 liters of still mineral water
Seventh	Fruit - 400 g, kefir - 500 ml

The advantage of Larisa Dolina's diets is that there are 6 meals a day - this contributes to its better assimilation, as a result of which a feeling of satiety arises quite quickly. But the lack of animal protein refers to the disadvantages of this dietary system. Before starting to lose weight, it is advisable to consult a doctor or nutritionist.

Valley diet for fast weight loss

There is also a shorter version of Larisa Dolina's diet. Its duration is seven days. With it, you can lose five kilograms in a week. Compliance rules:

• Eating after 18.00 is prohibited.
• The daily ration should be divided into 4-5 servings.
• Green tea and non-carbonated drinking water can be drunk without restrictions.

Larisa Dolina's fast diet menu:

Days	Products
First	Jacket boiled potatoes - 5 pieces, kefir - 500 ml
Second	Low-fat sour cream - 200 g, kefir - 500 ml
Third	Low-fat cottage cheese - 200 g, kefir - 500 ml
Fourth	Boiled chicken meat (without salt and peeled) - 500 g, kefir - 500 ml
Fifth	Vegetables or fruits (300 g of prunes, a kilogram of apples or 500 g of carrots), kefir - 500 ml
Sixth	The entire daily diet is one liter of kefir
Seventh	Drink mineral water throughout the day

Allowed foods can be consumed if you feel hungry (at random).

Valley diet menu

Larisa Dolina's sixteen-day diet - menu:

Days	Products
First	Dried fruits - 300 g, still mineral water - 1 liter, kefir - 500 ml
Second	Mineral water - 1 liter, boiled potatoes - 10 pieces, kefir - 500 ml
Third	Apples - 10 pieces, mineral water - 1 liter, kefir - 500 ml
Fourth	Boiled chicken without skin - 1 kg, mineral water - 1 liter, kefir - 500 ml
Fifth	Low-fat cottage cheese - 1 kg, mineral water - 1 liter, kefir - 500 ml
Sixth	Sour cream - 1 liter, mineral water - 1 liter, kefir - 500 ml
Seventh	Kefir - 500 ml, mineral water - 1 liter
Eighth	During the day, drink up to two liters of mineral water (still)

Then the diet is repeated again from the first to the eighth day. With such a food system, it is allowed to consume green tea and water without restriction. Kefir is an invariable component of Larisa Dolina's diets. In combination with other products, it participates in all weight loss techniques from the famous singer. The diet menu does not require the preparation of exotic dishes or the purchase of expensive ingredients. Before following such a diet, it is advisable to get medical advice.

Reviews and results of the Valley diet

Some experts speak positively about this diet due to the fact that excess weight, when it is followed, goes away rather quickly. Another plus is the high content of kefir in the daily diet. This fermented milk drink has long been recognized by doctors as one of the most useful products. Compared to other mono-diets, this technique implies some alternation of products, which does not deprive the body of all the useful elements at once.

The main disadvantage of Larisa Dolina's diet is the excessive restriction of the diet, as a result of which you constantly have to struggle with the desire to eat any of the prohibited foods. Judging by the reviews, for some people such a meager menu is not something insurmountable, while others constantly feel hungry.

Valentina: for some reason I listen to the recommendations of famous people more willingly. So I decided to try this diet on myself. The result was pretty good - I lost a little less than five kilograms in a week. I want to repeat the course in a few months.

Galina: after I tried this diet, I can't even look at kefir. During her observance, she constantly experienced some kind of discomfort. Still, I endured it to the end, but I really did not like this diet.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).