The Fastest Weight Loss Diet - Who Is She?

The fastest weight loss diet

There are many diets that naturally make it difficult to choose the fastest diet for weight loss. Often, nutritionists recommend their patients not to dwell on a specific mono-diet, but to alternate one-, two- or three-day methods.

A striking example of such a weight loss system is the "6 petals" diet, authored by Margarita Koroleva. However, before making a final choice, it is necessary to consult a doctor. This will allow you to identify possible contraindications to the diet and avoid health problems. From any diet you need to go out correctly, otherwise, all the efforts spent will be meaningless.

Content:

• Fastest diet - who is it?
• The principle of the fastest diet
• 7 days menu
• Allowed Products
• Prohibited foods
• Pros and cons of the fastest diet
• Advice
• Contraindications
• Reviews
• The opinion of dietitians

Fastest diet - who is it?

The fastest diet is a seven-day weight loss program that requires a lot of endurance and willpower from a person. With its help, you can lose up to 1 kg of fat every day. This radical weight loss method puts the body in a state of stress. Indeed, along with body fat, muscles will also leave it.

If the diet is not suitable for a specific person, then, starting from the third day, you can feel a deterioration in well-being. This will certainly affect the appearance: bags will appear under the eyes, the skin will acquire an earthy tint. Such a change in well-being requires abandoning the diet and switching to the seventh day menu. Its goal is the correct exit from the weight loss program. You should not despair, because even in such a short period of time you will be able to lose 3 kg.

The principle of the fastest diet

The principles of the fastest diet are as follows:

• On the first day, you can't eat solid food, you just need to drink. It is allowed to use water, tea, coffee, chicken broth, yogurt as drinks. It is important that all products have a low percentage of fat, or be fat-free.
• The second day involves eating vegetables. They can be eaten without restrictions, with preference for cabbage.
• The third day is drinking again, it goes through the menu of the first day.
• During the fourth day, you need to eat fruits. Even bananas are allowed, but you can eat them before lunch.
• The fifth day should be protein. The emphasis should be on foods that contain enough protein. It can be chicken egg proteins, low-fat cottage cheese and kefir, chicken and fish.
• The menu of the sixth day repeats the menu of the first day, that is, the diet consists entirely of drinks.
• The seventh day has as its goal the correct exit from the diet. The menu should be as balanced as possible.

7 days menu

	Breakfast	Dinner	Snack	Dinner
	A glass of kefir and a glass of unsweetened tea	200 ml chicken stock without added salt	A glass of yogurt	A glass of low fat milk
	Two tomatoes	Tomato and cucumber salad with any vegetable oil dressing	Two cucumbers	Bell pepper and cucumber salad with a sprinkle of herbs
	Milkshake 200 ml, unsweetened tea. You can have another glass of skim milk before lunch	200 ml chicken broth	A glass of kefir	A glass of milk
	Two oranges	Grapefruit	Fruit salad: kiwi, orange, apple	Grapefruit
five	Two eggs. Before lunch you can eat boiled fish fillet, 0.2 kg	Boiled chicken fillet, 150 g and boiled peas, 100 g	Curd, 100 g	Cheese, 100 g
	Glasses of kefir and a glass of unsweetened tea during the first breakfast. A glass of grapefruit juice during lunch	Chicken bouillon	A glass of milkshake	A glass of milk
	2 eggs, unsweetened green tea, fruit for lunch	Rice soup	Fruit	Vegetable salad with vegetable oil

Allowed Products

On drinking days, only liquids are allowed:

• Kefir;
• Compote;
• Morse;
• Milk;
• Kissel;
• Smoothie;
• Yogurt;

• Chicken broth with the addition of vegetables, but the vegetables themselves should not be eaten;
• Ginger lemon water.

Foods allowed on vegetable days:

• White cabbage;
• Celery;
• Asparagus;
• Cucumbers;
• Pepper;
• Celery;
• Carrot;
• Eggplant.

Allowed foods during protein days:

• Turkey meat;
• Chicken meat;
• Quail and chicken eggs, but the yolk must be removed from them;
• Low-fat cheese;
• Low-fat cottage cheese;
• Beans and lentils in limited quantities.

The following foods are allowed during fruit days:

• Blueberries;
• Apples;
• Watermelons;
• Mango;
• Raspberry;
• A pineapple;
• Pomelo;
• Grapefruit;
• Currant;
• Orange;
• Cranberry;
• Mandarin;
• Watermelon.

Products	Protein per 100 g	Fat per 100 g	Carbohydrates per 100 g	Calorie content per 100 g
Vegetables:
Eggplant	1,2	0.1	4.5	24
Beans		0.1	8.5	57
Zucchini	0.6	0.3	4.6	24
Cabbage	1.8	0.1	4.7	27
Cilantro	2.1	0.5	1.9	23
Onion	1.4		10.4	41
Olives	2.2	10.5	5.1	166
Carrot	1,3	0.1	6.9	32
Chickpea	nineteen		61	364
Cucumber	0.8	0.1	2.8	fifteen
Olives	0.8	10.7	6,3	115
Parsley	3.7	0,4	7.6	47
Radish	1,2	0.1	3.4	nineteen
Arugula	2.6	0,4	2.1	25
Salad	1,2	0.3	1,3	12
Celery	0.9	0.1	2.1	12
Asparagus	1.9	0.1	3.1	20
Dill greens	205	0.5	6,3	38
Garlic	6.5	0.5	29.9	143
Lentils	24	1.5	42,7	284
Salad pepper			5.3	27
Fruit:
Apple	0,4	0,4	9.8	47
Plum	0.8	0.3	9.6	42
Nectarine	0.9	0.2	11.8	48
Mango	0.5	0.3	11.5	67
Kiwi		0.6	10.3	48
Pear	0,4	0.3	10.9	42
Grapefruit	0.7	0.2	6.5	29
Garnet	0.9		13.9	52
Cherry	0.8	0.5	11.3	52
Avocado		20	7.4	208
Apricot	0.9	0.1	10.8	41
Berries:
Blueberry	1.1	0,4	7.6	44
Currant			7.5	43
Strawberry	0.8			41
Strawberry	0.8
Lingonberry	0.7	0.5	9.6	43
Cereals and black rice:
Buckwheat	4.5	2,3	25	132
Pearl barley	3.1	0,4	22.2	109
Wild black rice	4.1		21	101
Dairy products, cheese and cottage cheese:
Yoghurt 2% fat	4,3		6.2	60
Ryazhenka 1% fat			4.2	40
Kefir 1% fat	2.8			40
Milk 0% fat		0.1	4.8	31
Mozzarella	18	24		240
Cheddar	23	32		392
Cottage cheese 0% fat	16.5		1,3	71
Spices and Sauces:
Basil	2.5	0.6	4,3	27
Carnation		20.1	27	323
Mustard	5.7	6.4	22	162
Ginger	1.8	0.8	15,8	80
Italian herbs	12.4	6.5	26	259
Balsamic vinegar	0.5		17	88
Meat, poultry, egg:
Beef	1.8	19.4		187
Hen	sixteen	fourteen		190
Chick	18,7	7.8	0,4	156
Turkey	nineteen	0.7		84
Chicken eggs	12.7	10.9	0.7	157
Seafood and fish:
Seaweed	1.5		five	25
Pink salmon	20.5	6.5		142
Caviar	36	10.2		123
Squid	21.2	2.8		122
Flounder	16.5	1.8		83
Shrimp	22			97
Salmon	19.8	6,3		142
Mussels	9.1	1.5		50
Molluscs	16.7	1.1		77
Octopus	18.2			73
Crayfish	20.3	1,3		97
Salmon	21.6		Oil:
Amaranth oil		81.8							736
Flax seed oil
Beverages:
Ground coffee	13.9	14.4	4.1	201
Lingonberry juice	0.1		10.7	41
Chicory			2.8	eleven
Green tea
Sugar-free compote with dried fruits	0.8		14.2	60

Prohibited foods

Foods that should not be eaten during the diet:

Products	Protein per 100 g	Fat per 100 g	Carbohydrates per 100 g	Calorie content per 100 g
Vegetables:
Corn	3.5	2.8	15.6	101
Potato		0,4	18.1	80
Groats, pasta, flour, flour products:
White rice	6,7	0.7	78.9	344
Wheat flour	9.2	1,2	74.9	342
Pasta	10.4	1.1	69.7	337
Dumplings	11.9	12.4	29	275
Sliced loaf	7.5	2.9	50.9	264
Wheat bread	8.1		48.8	242
Sweets, ice cream:
Candy	4,3	19.8	67.5	453
Biscuit	7.5	11.8	74.9	417
Ice cream	3.7	6.9	22.1	189
Sauces:
Ketchup	1.8		22.2	93
Mayonnaise	2.4	67	3.9	627
Dairy products, cheese, cottage cheese:
Yogurt miracle	2.8	2.4	14.5	91
Curd mass with raisins	6.8	21.6	29.9	343
Meat, sausage, poultry, oil:
Pork	sixteen	21.6		259
Fat	2.4	89		797
Mutton	15.6	16.3		209
Cutlets	16.6	20	11.8	282
Boiled sausage	13,7	22.8		260
Smoked sausage	28.2	27.5		360
Sausages	10.1	31.6	1.9	332
Sausages	12.3	25.3		277
Smoked chicken wings	29.9	19.5		290
Vegetable oil		99		899
Beverages:
Vodka			0.1	235
Beer	0.3		4.6	42
Cola			10.4	42

Pros and cons of the fastest diet

Pros of the fastest diet

The fastest diet has the following benefits:

• Diet helps to shake up the body, so it can be used to combat the plateau effect, when the weight, despite all the efforts, "rises".
• The diet allows you to cleanse the body, remove excess water and harmful substances.
• The diet allows you to get rid of the bad habit of eating fried, sweet, salty, spicy foods.
• The menu is painted in great detail, so a person will not need to invent dishes to fill their own diet. Cooking does not take much time, and on some days it will be possible to refuse from it altogether, eating ready-made food products.

Cons of the fastest diet

The fastest diet has certain disadvantages:

• The diet cannot be followed by everyone, without exception. She has a fairly impressive list of contraindications, so before deciding to transform your own menu, you need to get medical advice.
• On drinking days, it will be difficult to control your own appetite.
• The maximum diet duration is 14 days.
• You cannot practice the diet more often than 1 time in 3 months.

Advice

• The first drinking day of the fastest diet is considered difficult, but it has an impact on the end result. To make it easier for yourself the first day of the diet, you need to enter it correctly. To do this, in about a week, you need to gradually cut back on your diet.
• The consumption of chicken broth on drinking days is a prerequisite that must be observed. It allows you to calm your nerves, relieve tension. If you wish, you can drink chicken broth not only in drinking, but also on other days of the fastest diet. It is also allowed to add vegetables to the broth not on drinking days.
• Drink plenty of warm water during fruit days. This will muffle the feeling of hunger.
• During the protein day, you should diversify your own menu as much as possible. To do this, the diet includes not only chicken meat, but also fish, shrimp and other foods rich in protein.
• Regardless of the day of the diet, you must drink enough water. You can add honey, ginger, lemon, cucumber juice to it. This will make the taste of plain water more attractive, as well as saturate the body with vitamins. If the body is not deficient in fluid, then it seeks to speed up metabolic processes, which will effectively burn fat.
• Drink more water throughout your vegetable day. This will allow the intestines to cope with the digestion of the abundance of plant fiber that enters the body that day.
• Every day you need to eat oat bran. This measure is aimed at preventing constipation.
• Heavy sports are prohibited while dieting. Walking in the fresh air or swimming in the pool is enough.

Contraindications

The fastest diet has a number of contraindications, including:

• Carrying a baby, lactation.
• High blood pressure.
• Diabetes.
• Diseases of the digestive system.
• Neuroses and tendency to depression.
• Excessive physical activity.
• Heart failure.
• Renal failure
• Operations on the digestive tract.

Reviews

Marina writes: The fastest diet allowed not only me to lose weight, but also my mother. We practice it once every 6 months. I only have enough for a week, and my mother can withstand 14 days. It is very convenient when there is a like-minded person who supports you and gives you practical advice. We follow each other, share recipes. In a week I manage to lose up to 7 kg of excess weight. Mom's results are more impressive - 8-10 kg in 14 days. During the diet, we do not suffer from hunger or any kind of malaise. Overall, we all really like it.

Dasha writes: I am now on the sixth day of the fastest diet and during this time I lost exactly 6 kilos. I am very pleased with the result, although I did not strictly follow the diet and allowed myself some "excesses". I advise everyone to try, as I experienced it myself.

Ekaterina writes: I really liked the fastest diet. For a week I managed to "curb" my appetite and now there is no return to large portions. The first day was difficult for me, but then I got involved and everything went well. Last time I managed to lose 10 kg. Now the weight goes off more slowly, probably due to packaged juices. I decided not to use them anymore, but to drink only dried fruit compote.

The opinion of dietitians

Nutritionist Alina Kuznetsova:

“It is very difficult to find a healthy diet on the Internet. Most of them are aimed at burning not fat, but muscle mass. When the diet ends, the burned-out muscle tissue is replaced by fat. Therefore, after a few weeks, the weight gains in excess. This is the fastest diet. I consider it absurd, and my opinion is shared by most dietitians. It will not benefit either figure or health."

Doctor Petr Krivosheev:

“The fastest diet is incredibly popular, so I decided to study it in detail. I can say that it will be effective only for those people who suffer from severe obesity. I strongly recommend everyone else to consult with a specialist before starting to lose weight using this technique. During the diet, a prerequisite is the intake of multivitamin complexes. Such a severe restriction in diet can provoke the occurrence of ulcers, gastritis, dysbiosis, diarrhea. During the diet, the acid content in the stomach rises, so you should be extremely careful not to harm your own health."

[Video] Dr. Berg - How to Lose Weight Fast? The most efficient way:

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).