Diet Models "2-4 Kg In 3 Days" - How? Menu, Reviews And Results

Table of contents:

Video: Diet Models "2-4 Kg In 3 Days" - How? Menu, Reviews And Results

Video: Diet Models "2-4 Kg In 3 Days" - How? Menu, Reviews And Results
Video: I tried the EGG DIET for 3 days | How to LOSE BELLY FAT (i lost 7 kgs in 3 days!) 2023, March
Diet Models "2-4 Kg In 3 Days" - How? Menu, Reviews And Results
Diet Models "2-4 Kg In 3 Days" - How? Menu, Reviews And Results

Diet models "2-4 kg in 3 days"

Diet models
Diet models

Models are public women, so they always have to keep an eye on their figure, which is their working tool. The diet of models is severely limited, because the shooting takes place almost around the clock. If an unplanned contract happens and you need to lose weight urgently, models use a 3-day diet. During this time, you can lose up to 4 kg of excess weight and get in shape.

You need to eat no later than 3 hours before bedtime - this is the most important rule of the diet.

In addition, you need to pay attention to the following recommendations:

  • You need to eat a little. One serving should fit in the palms, which are folded in a boat. This will prevent you from stretching the stomach walls and not overeating.
  • Sugar, salt and alcohol should be excluded from the menu.
  • Fruits and vegetables should be eaten fresh.
  • Meat and fish dishes should be steamed or grilled.
  • Be sure to drink enough water, but it must be non-carbonated.
  • It is also allowed to drink herbal teas and freshly pressed juices.
  • So that the body does not suffer from a deficiency of nutrients, it is necessary to take vitamin and mineral complexes.


  • Diet Models Menu
  • Diets of top models
  • Permitted and prohibited foods
  • Pros and cons of a diet of 2-4 kg in 3 days "
  • Contraindications
  • Reviews and results of weight loss
  • Advice from dietitians and models

Diet Models Menu

Models diet for 3 days

Models diet for 3 days
Models diet for 3 days

A 3-day diet allows you to lose up to 4 kg of weight.

The diet is represented by the following dishes:

  • At breakfast, they eat a boiled soft-boiled egg.
  • After a few hours, you should have a snack with cottage cheese - 125 g, and also drink a glass of tea without sugar.
  • At lunchtime, they eat cottage cheese and drink tea again.
  • Afternoon snack and dinner are missing.

Such a diet should be adhered to for no longer than 3 days, as the body will begin to experience an acute lack of vitamins and other nutrients. Food will become more satisfying, provided that the curd is natural and the tea is loose.

Models diet for 7 days

A seven-day diet for the representatives of the fashion business implies a more varied menu. The number of calories per day should be no more than 1000 kcal. An approximate menu that allows you to lose 4-6 kg of excess weight looks like this:

Diet day




Pearl barley porridge on water with butter, 5 tablespoons of salad with white cabbage and herbs

Vegetable stew with vegetable oil

Buckwheat, salad with cabbage and carrots with lemon juice and vegetable oil dressing

Pearl barley in water with butter, cabbage salad with herbs

Oatmeal on the water

Wheat porridge on water and salad with beets

Barley porridge and grated carrots with vegetable oil and lemon juice

Vegetable soup, baked vegetables

Boiled potatoes - 2 pcs, Chinese cabbage with vegetable oil

A glass of low-fat yogurt

Boiled chicken fillet, vegetable salad

Stewed cauliflower, baked apple


Boiled buckwheat and salad with green vegetables and herbs

Lean pickle, salad with tomatoes and cucumbers

Rice porridge with vegetables

Pearl barley on the water, sauerkraut

Vegetable soup, stewed cabbage

Salad with green vegetables and fresh herbs

Oatmeal on the water

Vegetable soup

Green vegetable salad and boiled chicken egg

Diets of top models



The Victoria Secret Angels Diet lasts for 13 days. In this case, the week must strictly adhere to the proposed menu. In the remaining 5 days, the diet can be built at your own discretion. During the diet, sugar, salt, and alcohol should be avoided. Salads are seasoned only with olive oil and lemon juice. You should drink at least 2 liters of water per day. Be sure to visit the massage therapist's office and play sports.

The number of calories on the diet should be reduced. A person receives no more than 1000 kcal per day. After a few days of such a diet, you can see noticeable results. For 14 days of the diet, you will be able to lose 7-8 kg.

Victoria Secret Angel Diet Weekly Menu:

Diet days




Unsweetened coffee

2 boiled eggs, 1 tomato

Boiled fish, salad with chicken and spinach

Sugar free coffee and toast

Grilled fish, salad with tomatoes, leafy greens and lettuce

Vegetable soup without potatoes

Coffee and toast

Grilled fish with fresh green vegetables

Boiled ham with green vegetable salad, 2 boiled eggs

Coffee and rye toast

Egg, cheese, fresh grated carrot

Fruit salad, a glass of low-fat kefir


Grated carrots with lemon juice

Grilled fish, sliced tomatoes

Low fat beef, lettuce salad

Coffee and toast

Oven-fried chicken, salad

Grilled Low Fat Beef, Green Salad

Unsweetened tea

Boiled fish, salad greens

Favorite dish of your choice (with the exception of flour and sweet foods)

Miranda Kerr's diet

Miranda Kerr's diet
Miranda Kerr's diet

The beauty Miranda Kerr dreamed of becoming a nutritionist as a child, so she knows a lot about the principles of proper nutrition. That is why, after the birth of her son, she managed to lose weight as soon as possible, return to excellent shape and go to the podium.

The model starts breakfast with a cup of coffee, but immediately after waking up she drinks a glass of warm water with the addition of lemon juice. This allows you to start metabolic processes in the body and gives a boost of energy.

Miranda also eats sugar-free pancakes for breakfast. To prepare them, she whips 2 eggs, oatmeal and a banana on a blender. Fries the model pancakes in coconut oil. You can complement the menu with a smoothie with almond milk, spinach, blueberries, raspberries, almond nut butter and papaya.

At lunchtime, the model always eats fish. Most often, her choice falls on baked salmon with lemon, ginger and garlic. The fish is complemented by a salad with arugula, cucumber, purple cabbage, avocado and beans.

For dinner, Miranda Kerr stews chicken, which is pre-marinated in turmeric, lemon juice, coconut oil, rosemary and onions. The chicken is garnished with mashed sweet potatoes. The dinner is complemented by a salad with cabbage, coriander, parsley, cucumber, olives, seeds, hard cheese, spinach, celery and pine nuts.

Claudia Schiffer's diet

Claudia Schiffer's diet
Claudia Schiffer's diet

Claudia gained her fame not only for her ability to present herself to the public, but also thanks to her figure, which her fans very often admire.

The menu from the famous model looks like this:

  • Breakfast: a tablespoon of sprouted grains + 100 g of yogurt + 100 g of any unsweetened fruit.
  • Snack: any juice + natural yogurt. The components are taken in a volume of 100 ml.
  • Lunch: stew. To prepare it, you will need 100 g of broccoli, 1 carrot and 1 bell pepper, a tablespoon of green peas, 100 g of celery root, half a head of onion and parsley. All components for the stew are finely chopped, put into a saucepan, stewed in a little water with a tablespoon of olive oil and a teaspoon of lemon juice. The stew is prepared for no more than half an hour.
  • Second snack: a sandwich with rye bread and boiled chicken breast.
  • Dinner is represented by fruit pilaf, which is made from brown rice (50 g) grated apple and unsweetened fruit (100 g).

Claudia always drinks a lot of clean water every day. This diet should be followed for 5 days. In the future, you need to play sports and follow the basic principles of proper nutrition. The daily diet should be 1200 kcal, but no more.

Naomi Campbell's diet

Naomi Campbell's diet
Naomi Campbell's diet

The first diet most often associated with the name Campbell is a drinking detox diet that the model follows several times a year to remove excess water, tighten skin and prepare for the most demanding events.

In fact, the lemonade diet is only called that because it is not even a diet. For 10 days, Naomi drinks only a drink based on water, maple syrup, lemon and cayenne pepper.

To prepare such a drink you will need:

  • 0.25 l of distilled water.
  • 2 tablespoons lemon juice
  • 2 tablespoons maple syrup
  • 1/6 teaspoon cayenne pepper

In addition to this drink, the model also drinks pure water and tea based on mint leaves. Consume 12 glasses of Naomi's signature lemonade and plenty of water a day.

Cindy Crawford Diet

Cindy Crawford Diet
Cindy Crawford Diet

The Cindy Crawford diet was developed in collaboration with nutritionists. It can be attributed to soup diets, in which the main emphasis in the menu is placed on liquid dishes. For 14 days of such a diet, you can lose 10 kg, but how long the result will last is unknown.

The basic dish on the menu is cabbage soup. In addition to it, you need to drink as much water as possible. On Monday, Tuesday and Wednesday, the diet is supplemented with vegetables, which are eaten in unlimited quantities. You can also drink a glass of yogurt.

On Thursday, the menu is supplemented with 0.5 kg of boiled chicken fillet.

On Friday, they eat 0.5 kg of boiled veal. Saturday and Sunday menus are the same as Monday and Tuesday menus.

Diet Kate Moss

Diet Kate Moss
Diet Kate Moss

Kate Moss insists that any woman who cares about her figure should refuse fast food. She also recommends eating no later than 6:00 pm for the last time and drinking as much ice water as possible.

To get rid of a few extra pounds, Kate Moss stuck to the following menu:

  • Morning, 8:00 - 2 chicken egg whites and 2 pineapple wedges.
  • Lunch, 13:00 - boiled meat - 150 g, green vegetables.
  • Dinner, 17:00 - tea or mineral water.

Thus, you need to eat for 10 days. Although the model rarely sits on a diet, she loves to practice fasting days. During this time, Kate is eating vegetables, fruits or dairy products.

Diet of Natalia Vodianova

Diet of Natalia Vodianova
Diet of Natalia Vodianova

The diet of Natalia Vodianova is simple and highly effective. In the morning, until 10 o'clock, you can eat foods that have a high calorie content. Breakfast should be hearty. At lunch they eat very little, and there is no dinner at all. This allows you to completely use up the energy reserve that was received in the morning hours. There will be nothing to deposit in fat.

At breakfast, the model drinks a large glass of herbal decoction or rosehip decoction, and eats cabbage salad. These foods allow you to saturate the body with vitamins and fiber, which is essential for normal bowel function. The rest of the breakfast items can be anything you want. Even pies are no exception.

For lunch, you need to eat a vegetable salad with lemon juice. Lunch time is 14:00, but not later.

For an afternoon snack, the model drinks a glass of rosehip broth. Instead of dinner, she drinks 0.5 liters of herbal decoction. The diet is limited to this.

Permitted and prohibited foods

Permitted and prohibited
Permitted and prohibited

Foods that can be eaten during the model's diet:

  • Soft-boiled eggs.
  • Low-fat cottage cheese.
  • Low-fat meat and fish.
  • Fresh vegetable salad.
  • Oatmeal, buckwheat, barley in the form of porridge.
  • Vegetable soups.
  • Lean pickle.
  • Vegetable stew.

These foods are low in calories, so they allow you to lose weight.

Foods that should not be eaten during the model's diet:

  • Coffee. If you cannot do without this tonic drink, then you should drink no more than one glass a day.
  • Salt should be present in dishes in a minimum amount.
  • Flour and dough products.
  • All sweets.
  • Alcoholic drinks.
  • Potatoes, bananas, grapes, corn. These foods are high in starch, which can contribute to weight gain.

Pros and cons of a diet of 2-4 kg in 3 days "

Pros and cons
Pros and cons

Diet Pros:

  • You will be able to lose weight very quickly.
  • The result is guaranteed.
  • The products are not expensive, the dishes do not require long cooking.

Cons of the diet:

  • The diet is not balanced.
  • The body is deficient in nutrients, minerals and vitamins.
  • During the diet, a person suffers from bouts of hunger.
  • The likelihood of a breakdown increases.



Contraindications to diet models:

  • Carrying a baby.
  • Lactation.
  • Diseases of the liver and kidneys.
  • High blood cholesterol.
  • Disturbances in the work of the heart and blood vessels.
  • Diseases of the digestive system.
  • Chronic diseases in the acute stage.

Reviews and results of weight loss

Marina: “Thanks to the models' diet, I have lost 4 kg. The diet is very effective, but strict. I experienced hunger throughout the entire process of losing weight. The most important thing is to tune in to the result and follow your goal."

Anna: “I always try to get rid of excess weight, try various diets. Not so long ago I followed the diet of actresses, now I decided to try the diet of models. It seems to me that they are very similar. There is an effect from them, but the result will be quickly lost. I lost 5 kg and did not find any negative health effects."

Valya: “I was on a diet for 7 days. It was not easy for me to give it, it was very difficult to give up sweets. However, I overcame myself and was able to hold out for a week. To distract myself from thinking about food, I took long walks around the city. For all the time I managed to lose 5 kg. The starting weight was 65 kg. A month has passed since I lost weight. The kilo that had left did not come back. I liked the models' diet."

Advice from dietitians and models

To improve the effectiveness of the diet, you can adhere to the following recommendations:

  • Alternate carbohydrate and protein meals, following the principles of separate nutrition.
  • Drink plenty of water and take vitamin and mineral complexes.
  • Follow the presented menu clearly. To avoid negative health consequences, you need to get medical advice.
  • During the diet, you should move as much as possible in order to burn all the calories from food.
  • Claudia Schifer recommends eating from small dishes.

[Video] Dr. Berg - How to Lose Weight Fast? The most efficient way:


The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Popular by topic

Interesting Articles
Gingivitis In Adults - How To Recognize And Treat? Symptoms And Treatment
Read More

Gingivitis In Adults - How To Recognize And Treat? Symptoms And Treatment

Gingivitis - symptoms and treatmentGingivitis is an inflammatory process that only affects the gums. The ligaments of the tooth and bone tissue are not affected. Gingivitis is widespread, affecting 80% of schoolchildren and 100% of the adult population

Hyperglycemia - First Aid For Hyperglycemia
Read More

Hyperglycemia - First Aid For Hyperglycemia

First aid for hyperglycemiaHyperglycemia is the main symptom of diabetes mellitus. It is characterized by a lack of insulin and an increase in blood sugar. An insufficient amount of insulin leads to starvation of body cells, since glucose is poorly absorbed by them

Hyperglycemia - Causes And Symptoms Of Hyperglycemia
Read More

Hyperglycemia - Causes And Symptoms Of Hyperglycemia

Causes and symptoms of hyperglycemiaWhat is hyperglycemia?Hyperglycemia is a clinical symptom that indicates elevated serum sugar (glucose) levels. Hyperglycemia appears mainly in diabetes mellitus or other diseases of the endocrine system