Diet Models "2-4 Kg In 3 Days" - How? Menu, Reviews And Results

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Diet models "2-4 kg in 3 days"

Models are public women, so they always have to keep an eye on their figure, which is their working tool. The diet of models is severely limited, because the shooting takes place almost around the clock. If an unplanned contract happens and you need to lose weight urgently, models use a 3-day diet. During this time, you can lose up to 4 kg of excess weight and get in shape.

You need to eat no later than 3 hours before bedtime - this is the most important rule of the diet.

In addition, you need to pay attention to the following recommendations:

• You need to eat a little. One serving should fit in the palms, which are folded in a boat. This will prevent you from stretching the stomach walls and not overeating.
• Sugar, salt and alcohol should be excluded from the menu.
• Fruits and vegetables should be eaten fresh.
• Meat and fish dishes should be steamed or grilled.
• Be sure to drink enough water, but it must be non-carbonated.
• It is also allowed to drink herbal teas and freshly pressed juices.
• So that the body does not suffer from a deficiency of nutrients, it is necessary to take vitamin and mineral complexes.

Content:

• Diet Models Menu
• Diets of top models
• Permitted and prohibited foods
• Pros and cons of a diet of 2-4 kg in 3 days"
• Contraindications
• Reviews and results of weight loss
• Advice from dietitians and models

Diet Models Menu

Models diet for 3 days

A 3-day diet allows you to lose up to 4 kg of weight.

The diet is represented by the following dishes:

• At breakfast, they eat a boiled soft-boiled egg.
• After a few hours, you should have a snack with cottage cheese - 125 g, and also drink a glass of tea without sugar.
• At lunchtime, they eat cottage cheese and drink tea again.
• Afternoon snack and dinner are missing.

Such a diet should be adhered to for no longer than 3 days, as the body will begin to experience an acute lack of vitamins and other nutrients. Food will become more satisfying, provided that the curd is natural and the tea is loose.

Models diet for 7 days

A seven-day diet for the representatives of the fashion business implies a more varied menu. The number of calories per day should be no more than 1000 kcal. An approximate menu that allows you to lose 4-6 kg of excess weight looks like this:

Diet day	Breakfast	Dinner	Dinner
	Pearl barley porridge on water with butter, 5 tablespoons of salad with white cabbage and herbs	Vegetable stew with vegetable oil	Buckwheat, salad with cabbage and carrots with lemon juice and vegetable oil dressing
	Pearl barley in water with butter, cabbage salad with herbs	Oatmeal on the water	Wheat porridge on water and salad with beets
	Barley porridge and grated carrots with vegetable oil and lemon juice	Vegetable soup, baked vegetables	Boiled potatoes - 2 pcs, Chinese cabbage with vegetable oil
	A glass of low-fat yogurt	Boiled chicken fillet, vegetable salad	Stewed cauliflower, baked apple
five	Boiled buckwheat and salad with green vegetables and herbs	Lean pickle, salad with tomatoes and cucumbers	Rice porridge with vegetables
	Pearl barley on the water, sauerkraut	Vegetable soup, stewed cabbage	Salad with green vegetables and fresh herbs
	Oatmeal on the water	Vegetable soup	Green vegetable salad and boiled chicken egg

Diets of top models

Diet of angels VICTORIAS SECRET

The Victoria Secret Angels Diet lasts for 13 days. In this case, the week must strictly adhere to the proposed menu. In the remaining 5 days, the diet can be built at your own discretion. During the diet, sugar, salt, and alcohol should be avoided. Salads are seasoned only with olive oil and lemon juice. You should drink at least 2 liters of water per day. Be sure to visit the massage therapist's office and play sports.

The number of calories on the diet should be reduced. A person receives no more than 1000 kcal per day. After a few days of such a diet, you can see noticeable results. For 14 days of the diet, you will be able to lose 7-8 kg.

Victoria Secret Angel Diet Weekly Menu:

Diet days	Breakfast	Dinner	Dinner
	Unsweetened coffee	2 boiled eggs, 1 tomato	Boiled fish, salad with chicken and spinach
	Sugar free coffee and toast	Grilled fish, salad with tomatoes, leafy greens and lettuce	Vegetable soup without potatoes
	Coffee and toast	Grilled fish with fresh green vegetables	Boiled ham with green vegetable salad, 2 boiled eggs
	Coffee and rye toast	Egg, cheese, fresh grated carrot	Fruit salad, a glass of low-fat kefir
five	Grated carrots with lemon juice	Grilled fish, sliced tomatoes	Low fat beef, lettuce salad
	Coffee and toast	Oven-fried chicken, salad	Grilled Low Fat Beef, Green Salad
	Unsweetened tea	Boiled fish, salad greens	Favorite dish of your choice (with the exception of flour and sweet foods)

Miranda Kerr's diet

The beauty Miranda Kerr dreamed of becoming a nutritionist as a child, so she knows a lot about the principles of proper nutrition. That is why, after the birth of her son, she managed to lose weight as soon as possible, return to excellent shape and go to the podium.

The model starts breakfast with a cup of coffee, but immediately after waking up she drinks a glass of warm water with the addition of lemon juice. This allows you to start metabolic processes in the body and gives a boost of energy.

Miranda also eats sugar-free pancakes for breakfast. To prepare them, she whips 2 eggs, oatmeal and a banana on a blender. Fries the model pancakes in coconut oil. You can complement the menu with a smoothie with almond milk, spinach, blueberries, raspberries, almond nut butter and papaya.

At lunchtime, the model always eats fish. Most often, her choice falls on baked salmon with lemon, ginger and garlic. The fish is complemented by a salad with arugula, cucumber, purple cabbage, avocado and beans.

For dinner, Miranda Kerr stews chicken, which is pre-marinated in turmeric, lemon juice, coconut oil, rosemary and onions. The chicken is garnished with mashed sweet potatoes. The dinner is complemented by a salad with cabbage, coriander, parsley, cucumber, olives, seeds, hard cheese, spinach, celery and pine nuts.

Claudia Schiffer's diet

Claudia gained her fame not only for her ability to present herself to the public, but also thanks to her figure, which her fans very often admire.

The menu from the famous model looks like this:

• Breakfast: a tablespoon of sprouted grains + 100 g of yogurt + 100 g of any unsweetened fruit.
• Snack: any juice + natural yogurt. The components are taken in a volume of 100 ml.
• Lunch: stew. To prepare it, you will need 100 g of broccoli, 1 carrot and 1 bell pepper, a tablespoon of green peas, 100 g of celery root, half a head of onion and parsley. All components for the stew are finely chopped, put into a saucepan, stewed in a little water with a tablespoon of olive oil and a teaspoon of lemon juice. The stew is prepared for no more than half an hour.
• Second snack: a sandwich with rye bread and boiled chicken breast.
• Dinner is represented by fruit pilaf, which is made from brown rice (50 g) grated apple and unsweetened fruit (100 g).

Claudia always drinks a lot of clean water every day. This diet should be followed for 5 days. In the future, you need to play sports and follow the basic principles of proper nutrition. The daily diet should be 1200 kcal, but no more.

Naomi Campbell's diet

The first diet most often associated with the name Campbell is a drinking detox diet that the model follows several times a year to remove excess water, tighten skin and prepare for the most demanding events.

In fact, the lemonade diet is only called that because it is not even a diet. For 10 days, Naomi drinks only a drink based on water, maple syrup, lemon and cayenne pepper.

To prepare such a drink you will need:

• 0.25 l of distilled water.
• 2 tablespoons lemon juice
• 2 tablespoons maple syrup
• 1/6 teaspoon cayenne pepper

In addition to this drink, the model also drinks pure water and tea based on mint leaves. Consume 12 glasses of Naomi's signature lemonade and plenty of water a day.

Cindy Crawford Diet

The Cindy Crawford diet was developed in collaboration with nutritionists. It can be attributed to soup diets, in which the main emphasis in the menu is placed on liquid dishes. For 14 days of such a diet, you can lose 10 kg, but how long the result will last is unknown.

The basic dish on the menu is cabbage soup. In addition to it, you need to drink as much water as possible. On Monday, Tuesday and Wednesday, the diet is supplemented with vegetables, which are eaten in unlimited quantities. You can also drink a glass of yogurt.

On Thursday, the menu is supplemented with 0.5 kg of boiled chicken fillet.

On Friday, they eat 0.5 kg of boiled veal. Saturday and Sunday menus are the same as Monday and Tuesday menus.

Diet Kate Moss

Kate Moss insists that any woman who cares about her figure should refuse fast food. She also recommends eating no later than 6:00 pm for the last time and drinking as much ice water as possible.

To get rid of a few extra pounds, Kate Moss stuck to the following menu:

• Morning, 8:00 - 2 chicken egg whites and 2 pineapple wedges.
• Lunch, 13:00 - boiled meat - 150 g, green vegetables.
• Dinner, 17:00 - tea or mineral water.

Thus, you need to eat for 10 days. Although the model rarely sits on a diet, she loves to practice fasting days. During this time, Kate is eating vegetables, fruits or dairy products.

Diet of Natalia Vodianova

The diet of Natalia Vodianova is simple and highly effective. In the morning, until 10 o'clock, you can eat foods that have a high calorie content. Breakfast should be hearty. At lunch they eat very little, and there is no dinner at all. This allows you to completely use up the energy reserve that was received in the morning hours. There will be nothing to deposit in fat.

At breakfast, the model drinks a large glass of herbal decoction or rosehip decoction, and eats cabbage salad. These foods allow you to saturate the body with vitamins and fiber, which is essential for normal bowel function. The rest of the breakfast items can be anything you want. Even pies are no exception.

For lunch, you need to eat a vegetable salad with lemon juice. Lunch time is 14:00, but not later.

For an afternoon snack, the model drinks a glass of rosehip broth. Instead of dinner, she drinks 0.5 liters of herbal decoction. The diet is limited to this.

Permitted and prohibited foods

Foods that can be eaten during the model's diet:

• Soft-boiled eggs.
• Low-fat cottage cheese.
• Low-fat meat and fish.
• Fresh vegetable salad.
• Oatmeal, buckwheat, barley in the form of porridge.
• Vegetable soups.
• Lean pickle.
• Vegetable stew.

These foods are low in calories, so they allow you to lose weight.

Foods that should not be eaten during the model's diet:

• Coffee. If you cannot do without this tonic drink, then you should drink no more than one glass a day.
• Salt should be present in dishes in a minimum amount.
• Flour and dough products.
• All sweets.
• Alcoholic drinks.
• Potatoes, bananas, grapes, corn. These foods are high in starch, which can contribute to weight gain.

Pros and cons of a diet of 2-4 kg in 3 days"

Diet Pros:

• You will be able to lose weight very quickly.
• The result is guaranteed.
• The products are not expensive, the dishes do not require long cooking.

Cons of the diet:

• The diet is not balanced.
• The body is deficient in nutrients, minerals and vitamins.
• During the diet, a person suffers from bouts of hunger.
• The likelihood of a breakdown increases.

Contraindications

Contraindications to diet models:

• Carrying a baby.
• Lactation.
• Diseases of the liver and kidneys.
• High blood cholesterol.
• Disturbances in the work of the heart and blood vessels.
• Diseases of the digestive system.
• Chronic diseases in the acute stage.

Reviews and results of weight loss

Marina: “Thanks to the models' diet, I have lost 4 kg. The diet is very effective, but strict. I experienced hunger throughout the entire process of losing weight. The most important thing is to tune in to the result and follow your goal."

Anna: “I always try to get rid of excess weight, try various diets. Not so long ago I followed the diet of actresses, now I decided to try the diet of models. It seems to me that they are very similar. There is an effect from them, but the result will be quickly lost. I lost 5 kg and did not find any negative health effects."

Valya: “I was on a diet for 7 days. It was not easy for me to give it, it was very difficult to give up sweets. However, I overcame myself and was able to hold out for a week. To distract myself from thinking about food, I took long walks around the city. For all the time I managed to lose 5 kg. The starting weight was 65 kg. A month has passed since I lost weight. The kilo that had left did not come back. I liked the models' diet."

Advice from dietitians and models

To improve the effectiveness of the diet, you can adhere to the following recommendations:

• Alternate carbohydrate and protein meals, following the principles of separate nutrition.
• Drink plenty of water and take vitamin and mineral complexes.
• Follow the presented menu clearly. To avoid negative health consequences, you need to get medical advice.
• During the diet, you should move as much as possible in order to burn all the calories from food.
• Claudia Schifer recommends eating from small dishes.

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The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).