Diet For The Lazy "minus 12 In 2 Weeks" - Reviews And Menus For Every Day

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-31 10:00

Diet for the lazy "minus 12 in 2 weeks"

Wanting to have a slender, beautiful figure, lose extra pounds, not all losing weight can make serious efforts to follow the diet, or refuse prohibited foods. There is a special diet for the "lazy", which allows you to lose up to 12 extra pounds without radically changing your habits and lifestyle.

Content:

• The essence of the lazy diet
• 10 reasons to drink water
• Key points of the lazy diet
• What kind of water to drink?
• Menu for every day diet for the lazy
• Contraindications "lazy" diet
• Reviews and results

The essence of the lazy diet

The basic principle of the diet is that 400 ml of water (2 glasses) should be drunk 20 minutes before meals. After the indicated time, you can start eating. No more liquid should be consumed during or after meals. Starting a diet requires special preparation of the body to cleanse it of toxins.

The best remedies for this are flaxseed oil and cleansing teas. 10 minutes before breakfast, you need to drink 2 tbsp on an empty stomach. l. oil, washed down with 300 ml of still water. Thus, you can get rid of 2 kg of excess weight.

The reason for losing weight through a diet for the lazy is simple - water fills part of the stomach, eliminating severe hunger. You will need less food than usual to form a feeling of fullness. Plus, getting enough fluid stimulates a more intense metabolism. As a result, new fat stores are not stored. Acting according to the "diet for the lazy - minus 12 kg" method, you can not only lose weight, but also successfully maintain your optimal weight.

10 reasons to drink water

Plain drinking water is very beneficial for the following reasons:

• Helps to reduce excess weight Burning a large number of calories requires a lot of fluid, because the process of sweating is accompanied by intense excretion through the pores.
• Promotes rejuvenation. Pure water hydrates the skin from the inside out better than many high-end cosmetics.
• Reduces the likelihood of a heart attack. One liter of clean water drunk during the day reduces the risk of heart attack by 70%.
• Promotes the elimination of toxins. Only water can ensure the smooth functioning of the kidneys.
• Replenishes physiological fluid loss. During the functioning of all organs and systems, a person loses up to 2 liters of water (10 glasses) per day. An imbalance between fluid loss and fluid intake reduces concentration and makes a person irritable.
• Lubricates joints. If there is not enough water, a person develops muscle spasms and a crunch in the joints.

• Strengthens the immune system. Frequent dehydration leads to a decrease in immunity, the appearance of chronic diseases.
• Promotes good digestion. Biochemical processes in the gastrointestinal tract cannot take place without water, moreover, a lack of moisture leads to constipation.
• Regulates body temperature. Pure water is an excellent thermostat.
• Improves well-being. It is important not to go from one extreme to another and remember that an adult is not able to assimilate more than 120 ml of liquid in 10 minutes.

It is proven that if you drink 0.5 liters of water before meals, you will lose 44% more weight in 12 weeks, compared to those who do not focus on water (source).

Key points of the lazy diet

When applying a diet, you should definitely take into account its features and important points:

• Nutritionists recommend that before using the diet, be sure to check your health, take into account possible contraindications. To calculate the required daily volume of fluid, use the following formula: divide the weight in kilograms by 30. The answer will be the minimum value.
• To begin with, the amount of water you drink should be limited to one liter. This quantity does not include other drinks and soups, only pure drinking water.
• Possible loss of calcium, potassium and other trace elements due to the large volume of fluid you drink is recommended to be replenished by taking vitamin and mineral complexes.
• The best season to start the diet is summer, because during the hot season, some of the fluid comes out in the form of sweat and does not burden the kidneys.
• To prevent kidney failure, first follow a diet for at least 3 weeks in a row, then 1 month of rest is needed for the kidneys to work normally.

What kind of water to drink?

It is best to drink regular drinking filtered water. It contains zero calories, and there are no restrictions on its use, except for the risk of edema. To speed up the burning of excess fat and fast weight loss, there are drinks with additional ingredients: with ginger, soda, cucumber juice, cinnamon and lemon juice. They are prepared quickly and are taken in the same way as water - 1-2 glasses before meals.

Sassi water

An extremely popular drink, it is very simple to prepare.

Sassi water preparation:

• Cut 1 lemon and 1 cucumber into slices.
• Pour the chopped ingredients with 2 liters of water, 1 tbsp. l. grated ginger root, 2-3 mint leaves.
• Close the container with a lid, leave in the refrigerator overnight.

Lemon water

Drinking water with lemon accelerates the breakdown of fats and food processing by increasing the acidity of gastric juice. In addition, fats bind to citric acid without being deposited in the body. If you do not separate the lemon zest before preparing the drink, it will slow down the absorption of sugar, satisfy hunger, and cleanse the digestive tract of toxins. For the drink to be effective, you need to limit the use of muffins, alcohol, fatty foods, and baked goods.

Making a lemon drink:

1. Squeeze the juice of 1 lemon.
2. Dissolve it in 250 ml of drinking water.
3. Grind the zest with the remnants of the fruit with a blender, add to lemon water.

Melt water

After freezing and thawing, the water further contributes to weight loss. It loses its toxic component - poisonous deuterium (heavy hydrogen). Melt water stimulates the biological activity of cells, tones the body. To lose weight with the use of melt water, you need to spend one day a week without food, using only melt water. It is important to drink it no later than 7 hours after preparation, without adding anything.

Melted water preparation sequence:

• Filter the tap water.
• Place it in the freezer in a plastic container.
• After an hour, remove the ice crust from the surface of the water, leave the container in the freezer for another 10 hours.
• Thaw water at room temperature before use.

On the subject: ORP of water - why is it needed and why is it useful?

Drink and soda bath

Water with soda dissolved in it should not be taken for weight loss, despite the fact that drinking it reduces appetite and impairs fat absorption. The fact is that soda changes the acidity of the stomach and automatically reduces the calorie content of the diet. Due to the use of soda, bleeding sores appear on the mucous membrane of the digestive tract, and the stomach begins to ache.

It is more expedient to use soda-salt baths, which improve metabolism, remove toxins from the body through the skin.

Bath preparation:

• Dissolve 300 g of soda in water.
• Pour the solution into a warm bath.
• Add 300 g of sea salt and a few drops of any essential oil there.
• Take a bath for 20 minutes, then take a shower, lubricate the skin with moisturizer.

After such a bath, it is recommended to go to bed, so it is advisable to take it in the evening.

Drink with honey and ginger

Lemon honey drink is extremely healthy, it contains many vitamins, replaces sugar, and is ideal for losing weight. They drink it half an hour before meals.

Drink preparation:

• Grind a small peeled ginger root.
• Pour 1.5-2 liters of drinking water.
• Add a tablespoon of honey, stir.

On the subject: Ginger with lemon and honey - a recipe for health

Apple and cinnamon drink

Apple-cinnamon drink replaces tea and is prepared in the same way - in a teapot. Drink a drink with apples and cinnamon 20-30 minutes before meals.

Preparation:

• Place the sliced apple in the kettle.
• Add 1/4 teaspoon of cinnamon powder or a cinnamon stick.
• Pour boiling water over, let stand for 10-15 minutes.

On the subject: The benefits and harms of cinnamon, other properties

Menu for every day diet for the lazy

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Meal times vary depending on the daily routine. The main thing is to observe the intervals between breakfast, lunch and dinner. If you feel hungry between meals, you can have a snack, but first drink 400 ml of water.

Approximate diet:

• 8.00 - half an hour before breakfast, intake of 400 ml of clean drinking water without gas;
• 8.20 - 8.30 - breakfast with familiar dishes, excluding any liquid;
• 10.30 - unsweetened tea, coffee, ordinary drinking water;
• 14.00 - intake of 400 ml of water;
• 14.20 - 14.30 - lunch with dishes of an arbitrary diet;
• 16.30 - any drinks;
• 18.20-18.30 - unlimited dinner;
• 20.30 - any drinks (kefir, coffee, milk, water, herbal tea).

An important point is that sleep while following a diet should be complete. Ideally, if it lasts until 8-9 am. From lack of sleep in the human body, the hormone cortisol is formed, which negatively affects the metabolism and functioning of the endocrine system. As a result, carbohydrates are not converted into energy, but fat.

Exercise regularly to stimulate muscles, burn fat, and reduce excess weight. They also have a positive effect on the condition of the skin, which becomes supple and taut.

Contraindications to a "lazy" diet

An important limitation for dieters is edema. Those who suffer from edema should limit their fluid intake.

Other contraindications:

• Hypertension;
• Cardiovascular diseases;
• Stomach and duodenal ulcer;
• Pregnancy and breastfeeding;
• Diabetes;
• Taking medications.

If you have a history of kidney and urinary tract pathologies, you should definitely consult with your doctor whether it is worth using such a diet.

Reviews and results

Anna Leonova, 32 years old: “Excess weight appeared against the background of insulin-dependent diabetes and joint problems, in which physical activity was contraindicated for me. Because fluid intake is beneficial for diabetes, I settled on a water diet.

In the first 2 weeks, the weight decreased by 3 kg, in 3 months it began to weigh less by 21 kg. The diet was quite modest, in the morning I took a drug for burning fat. Loads - light dances, daily walks - walking at an average pace for 40-50 minutes"

Oksana Yaremenko, 37 years old: “Excess weight - 5 kg. I decided to get rid of them with a water diet. I did not change the diet, I drank 2 glasses of water before meals. The weight has not dropped at all. On the positive side, the stool became regular, constipation disappeared, the body was cleared of toxins. For me, this method of losing weight did not work. I think this diet is good for overweight women."

Irina, 29 years old: “After giving birth to two children, within 3 years I gained 14 kg of excess weight. Encouraged by the reviews, I decided to try the water diet. There was a bad experience of losing weight on a kefir diet, I was enough for 3 days, then I was frustrated.

I adopted the rule “we drink 20 minutes before meals”, reduced the calorie content of my diet, removing sweets, pasta and other high-calorie foods from it. The result is a loss of 12 kg in 1.5 months"

Lilia, 30 years old: “Heredity is to blame for my fullness, and I myself ate a lot of muffins and sweets. It got to the point that I was ashamed to go out. I decided to try the water diet, which was very difficult for me. Within 2 weeks I drank water in huge quantities and turned out to be from all the greasy and various "sweets". After losing 6 kg, I decided to continue the diet. A month later, she began to feel discomfort in the kidneys and stopped all sorts of experiments on her own health."

Video on how to drink water to burn calories - 3 tips from world famous nutritionists:

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).