Diet "to Lose Weight By 15 Kg Per Month" - How? Menu, Reviews And Results

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Diet "lose weight by 15 kg per month"

A person is gaining extra pounds for a long time, and everyone wants to lose weight in a few days. Therefore, "to lose weight by 15 kg per month" is the diet dream of most people. Such a technique exists, but before deciding to start it, you need to familiarize yourself with the rules of the diet and make sure that it does not harm your health.

For each person, there is a limit on the rate of weight loss, which is determined by many factors, from the initial body weight to the state of health of the endocrine system.

Before embarking on active weight loss and planning to lose 15 kg of excess weight in a month, you should make sure whether your body is able to cope with such a test.

It is necessary to pay attention to the following points:

• Only those people who have an impressive amount of excess weight can lose 15 kg per month. This is possible at the initial stage of the diet, as fluid will be excreted from the body.
• If the body mass index does not exceed 20 units, then it will not be possible to get rid of 15 kg in a month. The less the starting body weight, the less the monthly plumb line will be.

• People who are obese will also not be able to lose 15 kg of excess weight, provided that there is a hormonal imbalance in the body. At the same time, they can exhaust themselves with hunger, but the desired result cannot be achieved until the health problems are resolved. To lose weight, you need to seek medical help.

Losing weight by 15 kg per month is a completely feasible task, moreover, with the right approach to business, it is not capable of causing significant damage to the body. The main thing is that the goal is achieved by a whole range of measures, and not by intense hunger strikes.

You can lose up to 5 kg per week if you approach the issue of losing weight thoroughly. To do this, you will need to combine several techniques at once designed to rid a person of excess weight: cut the daily calorie intake, play sports, do wraps and massage, take laxatives and fat burners. Thus, in a month you can even get rid of 20 kg of excess weight. However, such an extreme diet cannot be called safe for health. Any, even the best diet, which allows you to lose 15 kg in 30 days, will be dangerous in terms of the fact that not only fat deposits, but also muscle fibers will be burned.

To quickly start losing weight, you will need to meet the following conditions:

• Refuse flour products and sweets.
• Give up salt and coffee.
• Practice protein weight loss techniques. Protein allows you to preserve muscle mass, but fat will go away. However, during any protein diet, it is necessary to exercise. Otherwise, the weight will arrive.

Content:

• Prohibited foods
• Approximate diet menu "to lose weight by 15 kg per month"
• Other low-calorie diet for losing weight 15 kg per month
• Contraindications
• Reviews and results of those who have lost weight
• Nutritionist reviews

Prohibited foods

To start losing weight, you will need to give up the following foods:

• Fried, smoked, salty dishes.
• Confectionery.
• Flour products, including bread.
• Any pasta.
• Industrial sauces: mayonnaise, ketchup, mustard, etc.
• Fast food.
• Sausage and similar products.
• High fat dairy products.
• Carbonated drinks, energy drinks, alcohol.
• Coffee.
• Sugar and sugar substitutes.

People who cannot imagine their life without sweets are allowed to periodically include several slices of dark chocolate in the menu.

Approximate diet menu "to lose weight by 15 kg per month"

The diet menu that allows you to lose weight by 15 kg per month can be of two main types. The first option of such a diet can be called safe when the classic menu is alternated with hungry days. The second option involves a sharp decrease in daily calorie intake for all 30 days of the diet. It is impossible to predict how such a diet will affect the state of health. It can be practiced by people with excellent health and not suffering from obesity.

Sample menu for a month

Day	First meal	Snack	Second meal	Snack	Last meal
First week
	Oatmeal on water - 200 g	Apple	Vegetable soup - 200 ml	Boiled chicken breast - 100 g, loaf	Skim cheese
	Baked vegetables - 100 g	Orange	Baked chicken fillet - 150 g	Cottage cheese - 50 g, bread	Kefir - 200 ml, boiled shrimps - 100 g
	Fasting day
	Boiled buckwheat - 200 g	Cucumber and bread	Stewed vegetables - 150 g	Apple	Kefir - 200 ml, baked vegetables - 150 ml
five	Boiled rice in water - 200 g	Stewed cabbage - 100 g	Vegetable broth - 200 g	Apple and loaf	A glass of kefir
	Fasting day
	Cottage cheese - 200 g	Apple	Vegetable broth - 200 g	Boiled hake - 100 g	Kefir - 200 ml, stewed cabbage - 100 g
Second week
	Banana	Apple	Chicken broth - 200 ml, loaf	Cottage cheese - 100 g	Baked vegetables - 200 g
	Fasting day
	Mashed potatoes - 200 g	Cottage cheese - 100 g	Vegetable soup - 150 ml	Kefir - 200 ml, orange	Baked hake - 100 g
	200 g oatmeal, cooked in milk	Apple	Bread, 2 cucumbers, low-fat cottage cheese	Grapefruit and bread	Boiled mussels - 150 g
five	Fasting day
	Rice boiled in water - 200 g	Baked apple	200 ml milk, bread	Stewed vegetables - 200 g	A glass of kefir
	0.2 l milk and banana	Buckwheat fodder - 70 g, 2 loaves	Vegetable soup - 0.2 l	Curd - 0.1 kg	A glass of kefir
Third week
	Fasting day
	Boiled buckwheat in water - 200 g	2 loaves	Baked pollock - 100 g, cucumber	Cottage cheese - 50 g, 2 loaves	Stewed vegetables - 200 g
	Oatmeal in low-fat milk - 200 g	Apple	Chicken broth - 200 g	Bread and grapefruit	Boiled mussels - 100 g
	Fasting day
five	Cottage cheese - 150 g	Banana	Chicken broth - 200 ml	2 apples	Baked hake - 100 g
	Oatmeal on water - 200 g	Orange	Baked hake - 100 g, 2 cucumbers	2 loaves, kefir - 0.2 l	Stewed cabbage - 200 g
	Fasting day
Fourth week
	0.2 kg of boiled rice	Apple	Vegetable broth - 0.2 l	Orange	Boiled shrimp - 150 g
	Low-fat cottage cheese - 150 g, bread	Orange	Stewed cabbage - 0.2 kg	Bread - 2 pcs, milk - 0.2 l	Boiled chicken breast - 150 g
	Fasting day
	0.2 kg oatmeal, boiled in water	Banana	Vegetable broth - 100 ml	Kefir - glass	Boiled mussels - 100 g, 2 loaves
five	Low-fat cottage cheese - 150 g	Grapefruit	0.2 kg stewed cabbage	2 loaves, 0.2 ml milk	Boiled chicken breast - 150 g
	Fasting day
	0.2 kg of cottage cheese	2 apples	0.2 l chicken broth	A glass of kefir and 2 loaves	Boiled mussels - 150 g, bread

Other low-calorie diet for losing weight 15 kg per month

Protein diet

A protein diet is one of the most suitable weight loss systems for 15 kg in one month. Eating protein in food helps to increase muscle mass, while fat will be lost. If the choice was made on a protein diet, then in parallel it is imperative to go in for sports. With a sedentary lifestyle, protein foods will be converted into body fat.

Food is built according to the following principles:

• 2 eggs are eaten at breakfast.
• You should have a snack with salad leaves and 50 g of cheese.
• For lunch, they eat boiled meat and herbs.
• Fish is prepared for dinner.
• Before going to bed, you can drink a glass of fermented milk drink.

Read more: Protein diets

Buckwheat diet

You can lose weight with this system in 2 weeks, and the remaining period of a month will be spent on fixing the result with classic healthy eating. Buckwheat can be consumed both in pure form and mixed with kefir and dried fruits.

The cereal itself is not boiled, but steamed. To do this, pour a glass of boiling water over it and leave it overnight. At the same time, buckwheat is not salted, sugar or butter is not added to it.

Read more: Buckwheat diet

Kefir diet

With a kefir diet, the process of losing weight occurs due to the fact that the intestines are actively involved in the work of digestion. The fermented milk drink stimulates its work, so you can get rid of 15 kg of excess weight in just a week. The rest of the time you should simply follow the principles of proper nutrition. Then the diet will need to be repeated. The composition of kefir for weight loss: 2 g of fat and 2.8 g of protein. Every day you need to drink up to 1 liter of the drink, dividing this volume by 5 times. The breaks between meals should be equal in time.

In addition to kefir, the menu can be supplemented with one of the following products to choose from (the daily volume of the product is 0.4 kg):

• Baked potatoes.
• Fresh fruits.
• Vegetables.
• Low fat meat.
• Cottage cheese.

Read more: Kefir diet

Contraindications

Contraindications to diet:

• Diseases of the digestive system.
• The period of gestation and the period of breastfeeding.
• High or too low blood pressure.
• Diseases of the heart and blood vessels.
• Diabetes.
• Age under 18.

If a woman suffers from painful menstruation, or has entered the period of menopause from a diet "minus 15 kg per month" it is best for her to refuse. It is not recommended to start a diet during emotional stress.

Reviews and results of those who have lost weight

Maria: “All of these diets can be called effective. In a month I managed to lose 15 kg and even a little more. Although it all depends on the characteristics of the human body, it is possible that someone will lose a little more or a little less weight. I didn't eat sugar, I used a sugar substitute. While cooking, I added some salt to the dishes. After achieving the desired results, she began to follow the principle of separate nutrition. Be sure to eat 100 g of cottage cheese every day."

Anna: “I decided to lose weight by the time when it’s time to get my diploma. There was very little time left, so I opted for a diet minus 15 kg per month. At first I really wanted to eat, but I did it. After about a week of the diet I felt a surge of energy. I even started running and squatting. Whenever I wanted something sweet, I drank green tea with sugar. I could have added some honey to the drink. In a month I managed to lose 12 kg. Now I have completely switched to proper nutrition and keep the weight."

Christina: “Thanks to this diet in 36 days I have lost weight from 62 to 51 kg. Besides the fact that I began to eat according to the proposed scheme, I also went to the gym, drank a lot of water and herbal teas, took medicinal baths and did wraps. Now my body makes me happy - it has become slim and attractive."

Nutritionist reviews

Alexey Kupriyanov, nutritionist:

“You don't need to be a dietetics guru to understand that losing 15 kg in a week is simply unrealistic. At least, if you do not harm your own health in parallel. The body is accustomed to the body weight in which a person exists for a long time. He is not able to get rid of fat deposits in a short time. Therefore, first of all, the process of losing weight occurs due to the loss of fluid, and this is dangerous due to dehydration.

It takes time to lose weight without harm to your health. To get rid of 15 kg of excess weight and consolidate the result, you need to radically reconsider your eating habits, move more, adhere to the principle of fractional nutrition. This is the only way to avoid serious health problems. The normal time for getting rid of 15 kg of excess weight is one year."

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).