Warrior Diet - Menu, Diet Essence And Benefits

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Video: Warrior Diet - Menu, Diet Essence And Benefits

Video: Warrior Diet - Menu, Diet Essence And Benefits
Video: The Warrior Diet: Should You Try It? 2024, March
Warrior Diet - Menu, Diet Essence And Benefits
Warrior Diet - Menu, Diet Essence And Benefits
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The Warrior's Diet: What to Eat?

Warrior Diet
Warrior Diet

The Warrior's Diet is not just another trend in dietetics. This is a modern concept of "combat" nutrition, based on many years of historical and biochemical research of its creator - Ori Hofmeckler.

Ori Hofmeckler is neither a nutritionist, nor a doctor, nor a writer. He is a former special forces soldier and artist. Ori has personally experienced every piece of advice he gives to his followers.

"The body of a warrior can only be with one who feeds like a warrior." The philosophy of the author of the book is in conflict with generally accepted standards and rules of dietetics. That being said, the diet really works. Therefore, it is imperative to read the works of Hofmeckler.

The essence of the warrior diet is very simple, it follows from its name. The soldiers did not have the time and opportunity to eat something during the day. They intercepted food on the go: fruits, nuts, berries, vegetables. During the day and in the morning, the warriors were engaged in one single thing - they hunted. They sat down to eat in the evening, with the onset of night you need to go to bed.

Back in the Special Forces, Ori noticed that skipping food during the day had a beneficial effect on his well-being. During the day he refused food, and in the evening he ate. He noticed that this way his strength only increases, fatigue is not felt, and concentration of attention improves. After his resignation, Hofmeckler became interested in researching the diet of ancient warriors.

Basically, the Warrior Diet is a low calorie diet that is implemented through the following provisions:

  • The range of products is limited.
  • You need to eat at a certain time.
  • Products are combined with each other, they need to be prepared according to the recommendations of the author.
  • During the diet, you must definitely go in for sports.
  • When a person overeats in the evening, he will not break off the diet.

Content:

  • Warrior Diet Rules
  • Warrior Menu
  • How to start the Warrior Diet?
  • Benefits of the Warrior Diet
  • Reviews and results

Warrior Diet Rules

Warrior Diet Rules
Warrior Diet Rules

Warrior Diet Rules:

  • The whole regimen is divided into 2 components: the fasting phase and the overeating phase. At the same time, a person eats 4 hours a day, and the remaining 20 hours he is starving.
  • The fasting phase does not mean that you need to give up food completely. At this time, you can drink freshly pressed juices, it is best to cook them on the basis of vegetables. You can also eat nuts, fresh vegetables and fruits.
  • Exercise is an indispensable condition that must be observed during a diet. Exercise should be done on an empty stomach. After class, you can drink a glass of kefir or yogurt, or eat a few boiled eggs.
  • During the overeating phase, which occurs in the evening, you can eat anything. It is important to follow a certain sequence: first, a person eats vegetables (a source of fiber), and then protein and fatty foods. You need to finish the dinner with carbohydrate foods. At the same time, the volume of food is not limited by anything, except for the appetite of the person himself.

“Try to make the diet of the evening menu varied” - recommends the “Warrior Diet”. It is not worth reading the detailed description, it is enough to eat only high-quality natural products prepared by yourself.

Warrior Menu

Warrior Menu
Warrior Menu

The diet menu can be anything you like. It is allowed to eat any natural products, the prohibition does not even apply to baked goods and pasta. However, sweets should be consumed in reasonable amounts. The fact is that all confectionery products that are manufactured on an industrial scale contain a lot of sugars, trans fats and harmful additives. Therefore, the war diet requires the abandonment of sugar and refined foods. At the same time, it is allowed to eat any homemade desserts. Indeed, there is no reason to doubt their quality.

There is also a wonderful technique in the book how to determine what you have already eaten. It is known that the body receives a signal about this with a delay. This often happens when it is already difficult to breathe and move. We didn’t gorge ourselves, but already. And the technique is this: do not drink while eating. And as soon as you feel like drinking more than eating, finish your meal.

A sample warrior diet menu for one day might look like this:

  • In the morning after waking up, you need to drink fruit tea with lemon.
  • After exercise, take a protein shake.
  • Throughout the day, you can only drink water and tea without sugar. If it is very difficult to adhere to such a menu, then at the initial stage of the diet, during the addiction phase, it is allowed to eat vegetables and fruits, but only raw.
  • From 6 pm to 10 pm you can eat the following dishes:
  • Soup made with fresh vegetables.
  • Fried meat, salad with tomatoes and eggs, vegetables with rice.
  • Cottage cheese with berries and a glass of mineral water.
  • Nuts.

How to start the Warrior Diet?

You need to start with a smooth reduction in the amount of food that a person eats throughout the day. You need to cut portions every 2 days. At the same time, the dishes that a person eats in the evening should be increased in size. After 2 weeks of this eating behavior, daytime hunger will dull. However, this does not mean that you need to give up snacks.

Already at 3-4 weeks the body will adapt to changes in the menu. It's important to listen to your body's signals and not confuse hunger with the desire to eat something tasty.

Benefits of the Warrior Diet

Benefits of the Warrior Diet
Benefits of the Warrior Diet

The biggest plus of the Warrior Diet is its simplicity. You don't need to count calories, proteins, fats and carbohydrates. You don't need to weigh something, alternate something …

Other benefits of the diet include:

  • When a person is hungry, his feelings sharpen, he begins to think more clearly and faster.
  • During a diet, a person will always experience a charge of vivacity throughout the day, concentration of attention increases.
  • The body will not waste energy in the process of digesting food.

Reviews and results

Doctors warn everyone who wants to experience the warrior's diet that such nutrition is harmful to health, and also burdens the digestive organs, which will be forced to work in an increased mode at night. Experts firmly believe that this type of diet will lead not to weight loss, but to weight gain. If a person still loses weight, then this will happen due to some pathology, and not due to diet.

However, the propaganda of the diet of warriors continues, as it is interesting to the people. Negative reviews about the diet are left mainly by those people who have not experienced it for themselves. By contrast, Hofmeckler's followers are zealous in his defense. It is important to note that the author recommends eating only healthy foods. If a person in the evenings eats fast food, semi-finished products and mayonnaise, washing it down with carbonated drinks with sugar, then he will definitely not be able to lose weight.

The body of each person is individual, so the warrior's diet will affect him in different ways. Also, the final result is influenced by what exactly a person eats. If you eat healthy foods, then in a month you can lose 3-5 kg. Then the monthly plumb line will be about 1.5 kg. The more fat reserves a losing weight has, the faster they will start to go away.

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The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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