Diet On Soups, And Celery Soup For 7 Days, Menu, Reviews

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Video: Diet On Soups, And Celery Soup For 7 Days, Menu, Reviews

Video: Diet On Soups, And Celery Soup For 7 Days, Menu, Reviews
Video: I Tried The Cabbage Soup Diet For 7 Days And This Is How Much Weight I Lost... 2024, March
Diet On Soups, And Celery Soup For 7 Days, Menu, Reviews
Diet On Soups, And Celery Soup For 7 Days, Menu, Reviews
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Soup diet: pros and cons

Soup diet
Soup diet

The soup diet is a low-calorie weight loss technique. The menu is represented by the minimum amount of carbohydrates, which are the main source of energy for the body. Therefore, he begins to draw energy reserves from his own fat deposits.

Despite the fact that the soup diet makes it possible to lose weight, it does not deprive the body of nutrients. Both vitamins and trace elements are preserved in cooked vegetables.

A person eats food, for the processing of which he spends more energy than he receives from them. They are also called zero calorie foods. Among those: asparagus, cabbage, lettuce, apples, fresh peppers, cucumbers, citrus fruits. Therefore, the weight on the soup diet goes away quickly.

The basis of the diet is soup. It can be eaten when there is a feeling of hunger. The amount of soup prepared according to a special recipe is not limited. The dish must be fresh, so you need to cook it on the basis of one day. So more vitamins and minerals are stored in it.

Throughout the day, you can eat raw vegetables and fruits, but only those that do not contain a lot of sugar. Be sure to drink water. Other drinks allowed in the menu: coffee without sugar, tea, homemade juices.

Content:

  • Diet rules for soups
  • Soup diet menu for the week
  • Allowed and prohibited foods of the soup diet
  • Celery soup: the most healthy diet
  • Vegetable Soup Recipes
  • Pros and cons of the soup diet
  • Diet entry
  • Contraindications
  • Reviews and results
  • Conclusion

Diet rules for soups

Diet rules for soups
Diet rules for soups

The soup diet involves a number of rules. Weight loss is impossible without them:

  • The soup can only be cooked on chicken fillet or vegetables. The first broth must be drained after boiling.
  • You can salt the dish, but very little. If possible, salt should be replaced with natural herbs and spices.
  • Alcoholic drinks, carbonated drinks, fast food, fatty, fried and flour dishes are not consumed during the diet.
  • The daily calorie content of the diet should not exceed 1200 kcal. The minimum acceptable threshold is 900 kcal.
  • Instant soups are not used during the diet.
  • The diet should last a week. If necessary, then its period can be increased to 14 days.
  • The soup can be eaten 3 times a day, at the main meals.
  • If there is a breakdown, then you should wait two days and start the diet again.
  • So that the menu is not monotonous, soups should be alternated.

Soup diet menu for the week

First day

The diet is represented by vegetable soup, which is eaten in unlimited quantities. You can satisfy your hunger in between meals with fruits.
Second day They eat vegetable soup all day. It can be cooked with any vegetables except legumes.
The third day The menu is represented by vegetable soup. You cannot add potatoes to it. Fruit is used as a snack. Bananas are banned.
Fourth day Vegetable soup is eaten throughout the day. As a snack, you can use bananas (no more than three pieces), and you are also allowed to drink a glass of milk, but with a low percentage of fat.
The fifth day Vegetable soup is the main dish on the menu. It is also supplemented with 5 tomatoes, 0.3 kg of boiled low-fat meat or fish.
Sixth day Vegetable soup and fresh vegetables are eaten throughout the day. Only potatoes are banned.
Seventh day The vegetable soup is complemented with a handful of brown rice and a glass of freshly pressed natural juice. It is better if the juice is half diluted with water before use.

Allowed and prohibited foods of the soup diet

During the week, you will need to eat only vegetable soup. It is this dish that allows you to intensively get rid of fatty deposits. Products that are part of the soup: cabbage, celery, carrots, peppers. All of them have zero calories, so they make it possible to lose weight.

Also, the menu can be added with any fruit. If bananas are prohibited in most diets, but the soup method of losing weight allows the use of these fruits on certain days. For the rest of the fruits, there are no restrictions.

To satisfy your hunger between meals, you can make yourself a vegetable salad. It can include any food: tomatoes, carrots, asparagus, celery, cucumbers, etc. All of them are sources of fiber and allow you to get rid of excess weight.

Allowed Products:

Products Protein Fats Carbohydrates Kilocalories
Greens, vegetables
Eggplant 1,2 0.1 4.5 24
Zucchini 0.6 0.3 4.6 24
Cabbage 1.8 0.1 4.7 27
Cauliflower 2.5 0.3 5.4 thirty
Carrot 1,3 0.1 6.9 32
Cucumber 0.8 0.1 2.8 fifteen

Olives

0.8 10.7 6,3 115
Salad pepper 1,3 5.3 27
Parsley 3.7 0,4 7.6 47
Radish 1,2 0.1 3.4 nineteen
Salad 1,2 0.3 1,3 12
Beet 1.5 0.1 8.8 40
Celery 0.9 0.1 2.1 12
Asparagus 1.9 0.1 3.1 20
Tomatoes 0.6 0.2 4.2 20
Dill 2.5 0.5 6,3 38
Fruits, berries, dried fruits
Pineapple 0,4 0.2 10.6 49
Oranges 0.9 0.2 8.1 36
Bananas 1.5 0.2 21.8 95
Grapefruit 0.7 0.2 6.5 29
Pears 0,4 0.3 10.9 42
Kiwi 0.6 10.3 48
Apples 0,4 0,4 9.8 47
Blueberry 1.1 0,4 7.6 44
Raisins 2.9 0.6 66 264
Prunes 2,3 0.7 57.5 231
Groats and bread
Brown rice 7.4 1.8 72.9 337
Bran flour bread 7.5 1,3 45.2 227
Bird
Chicken breast fillet 23.2 1.7 114
Boiled turkey fillet 25 130
Oil
Olive oil 99.8 898
Beverages
Water
Green tea

Prohibited Products:

Foods that cannot be eaten during the diet:

  1. Sweets and confectionery.
  2. Alcoholic drinks, drinks with gases.
  3. Fatty meals.
  4. Highly salty food.

Celery soup: the most healthy diet

Celery soup
Celery soup

Celery is a valuable source of vitamins and minerals. It contains vitamins of group B, C, E, PP, as well as phosphorus, calcium, magnesium, potassium, zinc, etc. Regular intake of these useful substances in the body will tighten the skin and suspend the aging process.

Useful properties of celery:

  • The minimum calorie content of the product. 100 g of a vegetable contains only 13 kcal.
  • The presence of valuable elements in celery: magnesium, potassium, carotene, oxalic acid, calcium.
  • The vegetable helps cleanse the intestines by gently removing toxins from it.
  • Eating celery in food allows you to remove excess fluid from the body, as it has a diuretic effect.
  • Celery has the ability to reduce the severity of inflammatory processes.
  • The presence of celery in the menu has a positive effect on the quality of blood and liver function.
  • Thanks to celery, you can increase your own libido.

How does celery soup work? The soup diet allows you to lose weight due to the low content of simple carbohydrates in the menu and the low calorie content of the main course. The body needs energy, which it begins to draw from its own fat reserves. In addition, it wastes energy resources to process foods with negative calories (fresh vegetables). It is imperative to drink clean water during a diet to speed up the process of losing weight and removing harmful substances from the body. Thus, food will not remain in the intestines for a long time.

Read more: The benefits and harms of celery for men and women

7 days menu

First day Celery soup and fruits. Soup is eaten with main meals, and fruit with snacks. Nutritionists recommend giving up dried fruits, grapes, bananas and figs.
Second day Celery soup with three main meals. Fruit is used as a snack. You can eat them fresh, or they can be cooked.
The third day Celery soup is eaten with three main meals. For a snack, vegetables are used (with the exception of legumes and potatoes), as well as berries.
Fourth day Celery soup is eaten throughout the day, and yogurt is drunk during snacks. A 150 ml portion of fermented milk drink is enough for one meal.
The fifth day Celery soup, meat and tomatoes are eaten on this day. A portion of meat per day is 0.2 kg. This volume should be divided into several meals.
Sixth day Celery soup and lettuce are eaten throughout the day. Moreover, soup is eaten only three times a day, not more often. Only lettuce leaves are used as a snack; you can season them with a tablespoon of vegetable oil. This day is fasting.
Seventh day The last day of the diet involves consuming celery soup and wild rice (one serving). Besides water, you can drink freshly squeezed fruit juices.

If you stick to this diet for a week, you can get rid of 7 kg of excess weight. Although, if the starting body weight was more, then the plumb line can be much more impressive. The next time the celery diet menu can be repeated no earlier than 15 days later.

Celery Soup Recipes

Celery Soup Recipes
Celery Soup Recipes

The celery soup recipe was developed by American nutritionists with the aim of fighting obesity in the country. Celery soup has a unique composition and allows you to lose excess weight. The prescription belongs to physicians working at the Rochester Mayo Clinic.

To make the soup, you will need the following products:

  • Celery root - 0.2 kg.
  • Celery stalks - 0.3 kg.
  • Cabbage - 0.6 kg.
  • Tomatoes - 0.65 kg.
  • Bulgarian pepper - 3 pcs.
  • Asparagus beans - 0.3 kg.
  • Onions - 0.5 kg.
  • Carrots - 0.25 kg.

Peel and boil celery roots, carrots and 2 onions in 1.5 liters of water. Chop the remaining onions, beans, peppers and stalks, add them to the soup 15 minutes after the start of cooking. Tomatoes are peeled, passed through a blender. 20 minutes before the end of cooking, tomato juice and chopped cabbage are introduced into the soup, the vegetables are brought to full readiness.

Celery stalk soup for weight loss

Celery Soup Recipes
Celery Soup Recipes

Such a soup is prepared very quickly, but at the same time it has a pleasant taste and perfectly satisfies the feeling of hunger. You can eat soup often, but in small portions. You can include such a dish on the menu every day.

To make the soup, you will need the following products:

  • 0.4 kg celery stalks.
  • One carrot and one onion.
  • 3 potato tubers.
  • 2 liters of vegetable broth.
  • 2 tablespoons of olive oil.
  • Dill and parsley, salt and spices.

All products are cut and boiled in vegetable broth. When the soup boils, it is boiled for no longer than 7 minutes, then covered with a lid and allowed to brew. Sprinkle with chopped herbs before serving.

Celery soup in a slow cooker

Celery soup in a slow cooker
Celery soup in a slow cooker

Soup cooked in a slow cooker retains all the useful properties of the products. Such a dish is prepared very quickly, in just a few minutes. You can eat it every day, which will allow you to effectively lose weight.

To make the soup, you will need the following products:

  • 0.2 kg green beans.
  • One carrot, one onion and one bell pepper.
  • A glass of diced tomatoes.
  • Head of cabbage.

All products are cut into cubes and boiled in water for 7 minutes, and then infused under a closed lid for another hour.

Celery cream soup for weight loss

Celery cream soup for weight loss
Celery cream soup for weight loss

To make the soup, you will need the following products:

  • One celery root.
  • Three potato tubers.
  • 0.15 l of cream.
  • A liter of chicken broth.
  • Salt and spices to taste.

All vegetables are cut into cubes, filled with broth and brought to readiness. After the soup has cooled slightly, it is passed through a blender and served.

Vegetable Soup Recipes

Bean soup

Bean soup
Bean soup

To prepare the dish, you will need the following products:

  • Head of cabbage.
  • Five onion heads.
  • Carrots - 6 pcs.
  • Bulgarian pepper - 2 pcs.
  • 0.5 kg of beans.
  • A bunch of celery and a bunch of onions.
  • A glass of tomato juice.

All components are cut and boiled for 10 minutes after boiling. Then the fire is reduced and boiled for another half hour.

Spinach soup

Spinach soup
Spinach soup

To make the soup, you will need the following products:

  • Spinach - 0.4 kg.
  • Large onion.
  • 0.15 liters of milk and the same amount of low-fat cream.

Chop the onion and fry it with a drop of olive oil. Cut the spinach, add it to boiling milk mixed with cream, add fried onions and simmer for 5 minutes. You can use herbs, garlic, lemon juice as a seasoning for the soup.

Kefir soup

Kefir soup
Kefir soup

To make the soup, you will need the following products:

  • A liter of kefir with 0% fat.
  • Cucumbers - 3 pcs.
  • Greens to taste.

Kefir is diluted with 100 ml of boiled water, cucumbers are finely chopped. Mix the two main components of the soup, sprinkle with herbs and cool.

Cabbage soup

Cabbage soup
Cabbage soup

To make the soup, you will need the following products:

  • Cabbage - 1 kg.
  • Tomatoes - 0.5 kg.
  • Onions - 0.2 kg.
  • Sweet pepper - 0.3 kg.
  • Celery root.

All vegetables are cut and boiled for half an hour. A few minutes before the end of cooking, add a tablespoon of brown rice to the soup.

Low-calorie borscht

Low-calorie borscht
Low-calorie borscht

To make the soup, you will need the following products:

  • Beets with tops - 0.5 kg.
  • Celery root - 0.2 kg.
  • Carrots - 0.2 kg.
  • Tomatoes - 0.2 kg.

The vegetables are cut into cubes and boiled for 30 minutes. Pour the soup into bowls, season with a spoonful of yogurt and sprinkle with herbs.

Cucumber soup tarator

Cucumber soup tarator
Cucumber soup tarator

To make the soup, you will need the following products:

  • Walnuts - 3 tbsp l.
  • Garlic - 2 cloves.
  • Olive oil - 3 tbsp l.
  • Low fat yogurt.
  • Cucumbers.

Nuts, garlic and oil are passed through a blender. Cucumbers are grated, squeezed. All components of the soup are mixed, poured over with low-fat yogurt.

Read more: The benefits and harms of spinach

Pros and cons of the soup diet

Pros and cons
Pros and cons

Pros of the soup diet:

  • Weight goes away very quickly. You can lose up to 5 kg of body fat per week.
  • During a diet, a person does not feel hunger.
  • The body begins to work as a whole.
  • During the diet, bowel cleansing occurs.
  • During the diet, there is no deterioration in well-being.

Cons of the soup diet:

  • The diet should not be practiced by pregnant and lactating women, the elderly.
  • Before starting a diet, you should consult a doctor, especially if there are pathologies of the digestive system, heart and blood vessels, and the urinary system.
  • A deficiency of vitamins A, E and D is possible. It is not recommended to stick to a soup diet for a long time.

Diet entry

Diet entry
Diet entry

After the diet is completed, you need to get out of it correctly. The first week, soup breakfasts should be replaced with protein products (cottage cheese, omelet with vegetables, etc.). At lunch you will need to eat a portion of the soup, supplementing it with a small amount of meat or fish. Dinner consists of soup only.

The next week out of the diet is characterized by the addition of potatoes to the menu at lunchtime. It is allowed to eat buckwheat cooked in water. The portion of the soup should gradually get smaller.

The third week of exiting the diet should mark a full exit from the diet with a transition to a low-calorie menu. Limit salt and fat in the diet.

So that the weight does not return again, you need to control your menu, monitoring the daily calorie intake.

Contraindications

Contraindications
Contraindications

Contraindications to the soup diet:

  1. Diseases of the digestive system.
  2. Diseases of the heart and blood vessels.
  3. Kidney pathology.
  4. Elderly age.
  5. Age under 20.
  6. Carrying a baby and breastfeeding.

Reviews and results

Victor Vladimirovich, sports doctor:

“Soup diets are highly popular among famous people, and not just among the people. For example, Angelina Jolie, Galina Vishnevskaya, Mike Tyson prefer the soup diet. There is nothing surprising in this, because a portion of the soup contains no more than 35 kcal. Therefore, you can eat it in liters and continue to lose weight.

However, the soup diet should be practiced with caution, as the menu cannot be called balanced. It has a deficiency of amino acids and proteins, which can lead to the burning of not fat, but muscle."

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Irina Anatolyevna, nutritionist:

“Soup diet provokes dramatic weight loss, which is quite logical. It goes away due to the fact that the main dish on the menu has a low calorie content. It is good to use this diet to cleanse the body after the holidays, accompanied by a feast. However, it should be borne in mind that rapid weight loss can be accompanied by a violation of overall health."

Reviews of those who have lost weight

Vladimir, 47 years old: “The doctors diagnosed me with grade 3 obesity, moreover, I was faced with an urgent need to lose weight before the operation. In just 2 weeks I managed to lose 10 kg. Then I was operated on. When the rehabilitation period was over, I tried the diet again. The second approach allowed me to lose another 14 kg. Now I feel much better, so I can confidently call this diet effective."

Victoria, 28 years old: “The diet cannot be called strict, I adhered to much more“strict”methods. Soups can be prepared in different ways, the menu contains vegetables and fruits. It's hard just to give up sweets. 10 days before the trip to the sea, I managed to lose 6 kg, which is not bad at all."

Kira: “The soup diet is not cheating, it really works. Soups act as an excellent laxative, cleanse the intestines. I recommend to everyone who decides to stick to this diet to drink a glass of kefir before going to bed so that dysbiosis does not develop. After 18-00 it is better to refuse food altogether.

Marina: “The diet disappointed me. In 2 days I lost 1.5 kg, and then the arrow on the scales seemed to freeze. More weight did not go away."

Conclusion

You need to approach any diet wisely, this is the only way you can not harm your own health. You can eat a variety of soups, supplementing the diet with fruits and vegetables. When the diet is over, you need to start playing sports. All the efforts put into your body will definitely be reflected on the figure in the most positive way.

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The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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