The Most Complete Food Calorie Table - Free Download

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Video: The Most Complete Food Calorie Table - Free Download

Video: The Most Complete Food Calorie Table - Free Download
Video: Best Calorie Counter App (Top Free & Top Paid) 2024, March
The Most Complete Food Calorie Table - Free Download
The Most Complete Food Calorie Table - Free Download
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Complete food calorie table

Your attention is provided with the largest and most complete table of food calories. Here are the calories for over 250 foods. To make it convenient for you, the entire calorie table is divided into several sections, depending on the type of food.

In addition, you can download the calorie table of foods to your hard drive, in RTF format - download. In it, you will also find a table of calories for some ready-made meals.

Fruits and berries

Vegetables and greens

Mushrooms

Nuts and seeds

Dried fruit

Eggs

Bakery products

Milk products

Cereals and legumes

Meat, poultry and meat products

Fish and seafood

Sauces, fats

Calorie table of food

Product name in alphabetical order Calories in 100 g of product

Fruits and berries

Apricots 47
Avocado 100
Quince thirty
Cherry plum 38
A pineapple 44
Orange 45
Watermelon 40
Bananas 90
Lingonberry 45
Grapes 70
Cherry 25
Grapefruit thirty
Pear 42
Melon 45
Blackberry 32
Strawberry 38
Kiwi 50
Dogwood 41
Cranberry 33
Gooseberry 48
Lemon thirty

Raspberry

45
Mandarin 41
Peaches 45
Plum 44
Currant 43
Cherries 53
Blueberry 44
Apples 45

Vegetables and greens

Eggplant 28
Green pea 75
Zucchini 18
White cabbage 23
Brussels sprouts 12
Sauerkraut 28
Red cabbage 27
Cauliflower 18
Boiled potatoes 60
Green onion 18
Onion 43
Carrot 33
Fresh cucumbers fifteen
Sweet green pepper nineteen
Parsley 23
Tomatoes 20
Rhubarb sixteen
Radish sixteen
Radish 25
Turnip 23
Salad eleven
Beet 40
Pumpkin 20
Dill thirty

Horseradish

49
Garlic 60
Spinach sixteen
Sorrel 27

Mushrooms

White mushrooms 25
Dried porcini mushrooms 210
Boiled mushrooms 25
Mushrooms in sour cream 230
Fried mushrooms 165
Honey mushrooms 20
Boletus thirty
Boletus thirty

Nuts and seeds

Sunflower seeds 580
Walnuts 650
Ground nuts 470
Pine nuts 620
Almond 600
Pistachios 620
Hazelnut 670

Dried fruit

Raisins 270
Fig 290
Kishmish 310
Dried apricots 290
Dates 290
Prunes 220
Apples 210

Eggs

Chicken egg 1 pc. 65
Egg powder 540

Bakery products

Sugar

295
Rye flatbread 375
Butter baked goods 300
Dryers, gingerbread 330
Bread Darnitsky 206
Wheat bread 265
Rye bread 210

Milk products

Acidophilus (3.2% fat) 58
Bryndza cow 260
Yogurt (1.5%) 51
Fat kefir 60
Kefir (1% fat) 38
Low fat kefir thirty
Milk (3.2% fat) 60
Whole cow's milk 68
Ice cream creamy 220
Curdled milk 59
Ryazhenka 85
Cream (10% fat) 120
Cream (20% fat) 300
Sour cream (10%) 115
Sour cream (20%) 210
Dutch cheese 357
Lambert cheese 377
Parmesan cheese 330
Russian cheese 371
Sausage cheese 268
Curd cheeses 380
Cottage cheese (18% fat) 226

Low-fat cottage cheese

80
Cottage cheese with sour cream 260

Cereals and legumes

Peas Green 280
Wheat flour 348
Rye flour 347
Cocoa powder 375
Groats Buckwheat unground 346
Groats Buckwheat unground 346
Semolina 340
Oat groats 374
Pearl barley 342
Wheat groats 352
Barley groats 343
Cornflakes 369
Pasta 350
Cereals 305
Millet 351
Rice 337
Soy 395
Beans 328
Lentils 310
Barley flakes 315

Meat, poultry and meat products

Lamb fat 316
Ham 365
Beef stew 180
Roast beef 170
Brisket 475
Goose 300
Turkey 150
Boiled sausage 250
Semi-smoked sausage 380
Loin 430
Rabbit meat 115
Boiled chicken 135
Fried chicken 210
Beef liver 100
Kidney 66
Sausages 160
Pork chop 265
Pork stew 350
A heart 87
Sausages 235
Veal 90
Duck 405
Language 165

Fish and seafood

Granular caviar 250
Chum salmon caviar 245
Pollock roe 130
Squid 75
Carp 46
Fried carp 145
Chum 157
Canned fish in oil 320
Canned fish in its own juice 120
Shrimp 85
Crabs 70
Bream 48
Fried salmon 145
Smoked salmon 385
Pollock 70
Seaweed sixteen
Navaga 44
Perch 95
Crayfish 75
Baltic herring 98
Stellate sturgeon 137
Atlantic herring 57
Zander 43
Cod 59
Sprats in oil 250
Pike 41

Sauces, fats

Melted fat 930
Ketchup 80
Mayonnaise 625
Light mayonnaise 260
Creamy margarine 745
Margarine sandwich 670
Baking margarine 675
Corn oil 900
Olive oil 824
Sunflower oil 900
Butter 750
Soybean oil 900
Ghee butter 885
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The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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