Complete food calorie table
Your attention is provided with the largest and most complete table of food calories. Here are the calories for over 250 foods. To make it convenient for you, the entire calorie table is divided into several sections, depending on the type of food.
In addition, you can download the calorie table of foods to your hard drive, in RTF format - download. In it, you will also find a table of calories for some ready-made meals.
Fruits and berries
Vegetables and greens
Mushrooms
Nuts and seeds
Dried fruit
Eggs
Bakery products
Milk products
Cereals and legumes
Meat, poultry and meat products
Fish and seafood
Sauces, fats
Calorie table of food
|
Product name in alphabetical order |
Calories in 100 g of product |
|
Fruits and berries |
||
|
Apricots |
47 |
|
|
Avocado |
100 |
|
|
Quince |
thirty |
|
|
Cherry plum |
38 |
|
|
A pineapple |
44 |
|
|
Orange |
45 |
|
|
Watermelon |
40 |
|
|
Bananas |
90 |
|
|
Lingonberry |
45 |
|
|
Grapes |
70 |
|
|
Cherry |
25 |
|
|
Grapefruit |
thirty |
|
|
Pear |
42 |
|
|
Melon |
45 |
|
|
Blackberry |
32 |
|
|
Strawberry |
38 |
|
|
Kiwi |
50 |
|
|
Dogwood |
41 |
|
|
Cranberry |
33 |
|
|
Gooseberry |
48 |
|
|
Lemon |
thirty |
|
|
Raspberry |
45 |
|
|
Mandarin |
41 |
|
|
Peaches |
45 |
|
|
Plum |
44 |
|
|
Currant |
43 |
|
|
Cherries |
53 |
|
|
Blueberry |
44 |
|
|
Apples |
45 |
|
Vegetables and greens |
||
|
Eggplant |
28 |
|
|
Green pea |
75 |
|
|
Zucchini |
18 |
|
|
White cabbage |
23 |
|
|
Brussels sprouts |
12 |
|
|
Sauerkraut |
28 |
|
|
Red cabbage |
27 |
|
|
Cauliflower |
18 |
|
|
Boiled potatoes |
60 |
|
|
Green onion |
18 |
|
|
Onion |
43 |
|
|
Carrot |
33 |
|
|
Fresh cucumbers |
fifteen |
|
|
Sweet green pepper |
nineteen |
|
|
Parsley |
23 |
|
|
Tomatoes |
20 |
|
|
Rhubarb |
sixteen |
|
|
Radish |
sixteen |
|
|
Radish |
25 |
|
|
Turnip |
23 |
|
|
Salad |
eleven |
|
|
Beet |
40 |
|
|
Pumpkin |
20 |
|
|
Dill |
thirty |
|
|
Horseradish |
49 |
|
|
Garlic |
60 |
|
|
Spinach |
sixteen |
|
|
Sorrel |
27 |
|
Mushrooms |
||
|
White mushrooms |
25 |
|
|
Dried porcini mushrooms |
210 |
|
|
Boiled mushrooms |
25 |
|
|
Mushrooms in sour cream |
230 |
|
|
Fried mushrooms |
165 |
|
|
Honey mushrooms |
20 |
|
|
Boletus |
thirty |
|
|
Boletus |
thirty |
|
Nuts and seeds |
||
|
Sunflower seeds |
580 |
|
|
Walnuts |
650 |
|
|
Ground nuts |
470 |
|
|
Pine nuts |
620 |
|
|
Almond |
600 |
|
|
Pistachios |
620 |
|
|
Hazelnut |
670 |
|
Dried fruit |
||
|
Raisins |
270 |
|
|
Fig |
290 |
|
|
Kishmish |
310 |
|
|
Dried apricots |
290 |
|
|
Dates |
290 |
|
|
Prunes |
220 |
|
|
Apples |
210 |
|
Eggs |
||
|
Chicken egg 1 pc. |
65 |
|
|
Egg powder |
540 |
|
Bakery products |
||
|
Sugar |
295 |
|
|
Rye flatbread |
375 |
|
|
Butter baked goods |
300 |
|
|
Dryers, gingerbread |
330 |
|
|
Bread Darnitsky |
206 |
|
|
Wheat bread |
265 |
|
|
Rye bread |
210 |
|
Milk products |
||
|
Acidophilus (3.2% fat) |
58 |
|
|
Bryndza cow |
260 |
|
|
Yogurt (1.5%) |
51 |
|
|
Fat kefir |
60 |
|
|
Kefir (1% fat) |
38 |
|
|
Low fat kefir |
thirty |
|
|
Milk (3.2% fat) |
60 |
|
|
Whole cow's milk |
68 |
|
|
Ice cream creamy |
220 |
|
|
Curdled milk |
59 |
|
|
Ryazhenka |
85 |
|
|
Cream (10% fat) |
120 |
|
|
Cream (20% fat) |
300 |
|
|
Sour cream (10%) |
115 |
|
|
Sour cream (20%) |
210 |
|
|
Dutch cheese |
357 |
|
|
Lambert cheese |
377 |
|
|
Parmesan cheese |
330 |
|
|
Russian cheese |
371 |
|
|
Sausage cheese |
268 |
|
|
Curd cheeses |
380 |
|
|
Cottage cheese (18% fat) |
226 |
|
|
Low-fat cottage cheese |
80 |
|
|
Cottage cheese with sour cream |
260 |
|
Cereals and legumes |
||
|
Peas Green |
280 |
|
|
Wheat flour |
348 |
|
|
Rye flour |
347 |
|
|
Cocoa powder |
375 |
|
|
Groats Buckwheat unground |
346 |
|
|
Groats Buckwheat unground |
346 |
|
|
Semolina |
340 |
|
|
Oat groats |
374 |
|
|
Pearl barley |
342 |
|
|
Wheat groats |
352 |
|
|
Barley groats |
343 |
|
|
Cornflakes |
369 |
|
|
Pasta |
350 |
|
|
Cereals |
305 |
|
|
Millet |
351 |
|
|
Rice |
337 |
|
|
Soy |
395 |
|
|
Beans |
328 |
|
|
Lentils |
310 |
|
|
Barley flakes |
315 |
|
Meat, poultry and meat products |
||
|
Lamb fat |
316 |
|
|
Ham |
365 |
|
|
Beef stew |
180 |
|
|
Roast beef |
170 |
|
|
Brisket |
475 |
|
|
Goose |
300 |
|
|
Turkey |
150 |
|
|
Boiled sausage |
250 |
|
|
Semi-smoked sausage |
380 |
|
|
Loin |
430 |
|
|
Rabbit meat |
115 |
|
|
Boiled chicken |
135 |
|
|
Fried chicken |
210 |
|
|
Beef liver |
100 |
|
|
Kidney |
66 |
|
|
Sausages |
160 |
|
|
Pork chop |
265 |
|
|
Pork stew |
350 |
|
|
A heart |
87 |
|
|
Sausages |
235 |
|
|
Veal |
90 |
|
|
Duck |
405 |
|
|
Language |
165 |
|
Fish and seafood |
||
|
Granular caviar |
250 |
|
|
Chum salmon caviar |
245 |
|
|
Pollock roe |
130 |
|
|
Squid |
75 |
|
|
Carp |
46 |
|
|
Fried carp |
145 |
|
|
Chum |
157 |
|
|
Canned fish in oil |
320 |
|
|
Canned fish in its own juice |
120 |
|
|
Shrimp |
85 |
|
|
Crabs |
70 |
|
|
Bream |
48 |
|
|
Fried salmon |
145 |
|
|
Smoked salmon |
385 |
|
|
Pollock |
70 |
|
|
Seaweed |
sixteen |
|
|
Navaga |
44 |
|
|
Perch |
95 |
|
|
Crayfish |
75 |
|
|
Baltic herring |
98 |
|
|
Stellate sturgeon |
137 |
|
|
Atlantic herring |
57 |
|
|
Zander |
43 |
|
|
Cod |
59 |
|
|
Sprats in oil |
250 |
|
|
Pike |
41 |
|
Sauces, fats |
||
|
Melted fat |
930 |
|
|
Ketchup |
80 |
|
|
Mayonnaise |
625 |
|
|
Light mayonnaise |
260 |
|
|
Creamy margarine |
745 |
|
|
Margarine sandwich |
670 |
|
|
Baking margarine |
675 |
|
|
Corn oil |
900 |
|
|
Olive oil |
824 |
|
|
Sunflower oil |
900 |
|
|
Butter |
750 |
|
|
Soybean oil |
900 |
|
|
Ghee butter |
885 |
|
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
