Table Of Plant Foods Containing Vitamin A

Table of plant foods containing vitamin A

No.	amount		Share of the daily value per 100 g
1	Powdered dry chili pepper	1,483.0 μg	164.8%
2	Fresh grape leaves	1,376.0 μg	152.9%
3	Chili pepper hot sun dried	1,324.0 μg	147.1%
4	Boiled carrots	852.0 μg	94.7%
five	Raw carrots (fresh)	835.0 μg	92.8%
6	Raw sweet potatoes	709.0 μg	78.8%
7	Fresh quinoa	580.0 μg	64.4%
eight	Fresh turnip greens	579.0 μg	64.3%
nine	Boiled spinach	524.0 μg	58.2%
ten	Dandelion leaves fresh	508.0 μg	56.4%
eleven	Raw kale	500.0 μg	55.6%
12	Fresh spinach	469.0 μg	52.1%
13	Roman salad fresh	436.0 μg	48.4%
fourteen	Lakonos shoots raw	435.0 μg	48.3%
fifteen	Raw pumpkin	426.0 μg	47.3%
sixteen	Fresh parsley	421.0 μg	46.8%
17	Marjoram spice powder	403.0 μg	44.8%
18	Fresh dill	386.0 μg	42.9%
nineteen	Cabbage, cooked (boiled)	380.0 μg	42.2%
20	Red fresh lettuce salad	375.0 μg	41.7%
21	Fresh lettuce	370.0 μg	41.1%
22	Fresh watercress	346.0 μg	38.4%
23	Cilantro (coriander leaves) fresh	337.0 μg	37.4%
24	Fresh beet greens	316.0 μg	35.1%
25	Bay leaf	309.0 μg	34.3%
26	Fresh chard	306.0 μg	34.0%
27	Ground sage	295.0 μg	32.8%
28	Chervil openwork dried	293.0 μg	32.6%
29	Boiled or baked pumpkin	288.0 μg	32.0%
thirty	Fresh chicory leaves	286.0 μg	31.8%
31	Fresh basil	264.0 μg	29.3%
32	Raw nori seaweed	260.0 μg	28.9%
33	Ground savory	257.0 μg	28.6%
34	Fresh kale	251.0 μg	27.9%
35	Fresh thyme	238.0 μg	26.4%
36	Broccoli raab cooked	227.0 μg	25.2%
37	Peking cabbage fresh	223.0 μg	24.8%
38	Fresh chives	218.0 μg	24.2%
39	Fresh peppermint	212.0 μg	23.6%
40	Dried tarragon	210.0 μg	23.3%
41	Fresh mint	203.0 μg	22.6%
42	Fresh sorrel	200.0 μg	22.2%
43	Fresh green onions	200.0 μg	22.2%
44	Fern (shoots) raw	181.0 μg	20.1%
45	Fireweed (fireweed leaves) fresh	180.0 μg	20.0%
46	Dried apricots	180.0 μg	20.0%
47	Melon Cantaloupe fresh	169.0 μg	18.8%
48	Fresh head salad	166.0 μg	18.4%
49	Raw water	160.0 μg	17.8%
50	Bulgarian red pepper fresh	157.0 μg	17.4%
51	Fresh rosemary	146.0 μg	16.2%
52	Amaranth leaves fresh	146.0 μg	16.2%
53	Broccoli raab fresh	131.0 μg	14.6%
54	Fresh arugula	119.0 μg	13.2%
55	Fresh endive	108.0 μg	12.0%
56	Fresh pumpkin leaves	97.0 μg	10.8%
57	Fresh apricot	96.0 μg	10.7%
58	Escariole cooked	94.0 μg	10.4%
59	Fresh Chinese broccoli	86.0 μg	9.6%
60	Oregano oregano, dried	85.0 μg	9.4%
61	Fresh leeks	83.0 μg	9.2%
62	Chinese broccoli cooked	82.0 μg	9.1%
63	Boiled broccoli	77.0 μg	8.6%
64	Fresh medlar	76.0 μg	8.4%
65	Surinamese cherry fresh	75.0 μg	8.3%
66	Canned apricot juice (nectar)	66.0 μg	7.3%
67	Zira cumin seeds	64.0 μg	7.1%
68	Cherry fresh	64.0 μg	7.1%
69	Passion fruit fresh	64.0 μg	7.1%
70	Fresh grapefruit	58.0 μg	6.4%
71	Fried or baked zucchini (no oil)	56.0 μg	6.2%
72	Fresh red cabbage	56.0 μg	6.2%
73	Fresh plantains	56.0 μg	6.2%
74	Mango fresh	54.0 μg	6.0%
75	Fresh Savoy cabbage	50.0 μg	5.6%
76	Boiled asparagus	50.0 μg	5.6%
77	Raw fennel (fruit or root)	48.0 μg	5.3%
78	Chili pepper red hot fresh	48.0 μg	5.3%
79	Papaya fresh	47.0 μg	5.2%
80	Yogurt	46.0 μg	5.1%
81	Fresh tomatoes	42.0 μg	4.7%
82	Cooked leek	41.0 μg	4.6%
83	Spice nutmeg, ground	40.0 μg	4.4%
84	Boiled Brussels sprouts	39.0 μg	4.3%
85	Fresh green peas	38.0 μg	4.2%
86	Brussels sprouts fresh	38.0 μg	4.2%
87	Mashed potatoes with milk and butter, cooked	38.0 μg	4.2%
88	Raw asparagus	38.0 μg	4.2%
89	Barbados cherry fresh	38.0 μg	4.2%
90	Physalis fresh	36.0 μg	4.0%
91	Raw okra	36.0 μg	4.0%
92	Canned mango juice (nectar)	35.0 μg	3.9%
93	Fresh tangerines	34.0 μg	3.8%
94	Cooked green beans (asparagus)	32.0 μg	3.6%
95	Fresh guava	31.0 μg	3.4%
96	Fresh broccoli	31.0 μg	3.4%
97	Elderberry fresh	30.0 μg	3.3%
98	Naranjilla frozen	28.0 μg	3.1%
99	Iris	28.0 μg	3.1%
100	Fresh watermelon	28.0 μg	3.1%
101	Canned green peas	27.0 μg	3.0%
102	Ground allspice	27.0 μg	3.0%
103	Saffron spice	27.0 μg	3.0%
104	Ground black pepper	27.0 μg	3.0%
105	Fresh pistachios	26.0 μg	2.9%
106	Iceberg salad fresh	25.0 μg	2.8%
107	Cooked tomatoes	24.0 μg	2.7%
108	Cooked vigna (boiled)	23.0 μg	2.6%
109	Fresh grapefruit juice	22.0 μg	2.4%
110	Fresh celery	22.0 μg	2.4%
111	Canned green olives	20.0 μg	2.2%
112	Papaya juice (nectar) canned	18.0 μg	2.0%
113	Green bell pepper, fresh	18.0 μg	2.0%
114	Fresh green beans	18.0 μg	2.0%
115	Cumin seeds	18.0 μg	2.0%
116	Raw Wakame seaweed	18.0 μg	2.0%
117	Canned olives	17.0 mcg	1.9%
118	Javanese apple fresh	17.0 mcg	1.9%
119	Fresh plum	17.0 mcg	1.9%
120	Prunes	17.0 mcg	1.9%
121	Fresh peach, pitted	16.0 μg	1.8%
122	Anise seeds	16.0 μg	1.8%
123	Cinnamon powder	15.0 μg	1.7%
124	Fresh gooseberries	15.0 μg	1.7%
125	Kumquat fresh	15.0 μg	1.7%
126	Edamame cooked	15.0 μg	1.7%
127	Hibiscus flower, fresh	14.0 μg	1.6%
128	Boiled green beans	14.0 μg	1.6%
129	Roasted pistachios (no salt)	13.0 μg	1.4%
130	Canned peach juice (nectar)	13.0 μg	1.4%
131	Boiled corn	13.0 μg	1.4%
132	Caramel	12.0 μg	1.3%
133	Antillean apricot fresh	12.0 μg	1.3%
134	Fresh black currant	12.0 μg	1.3%
135	Dried bananas	12.0 μg	1.3%
136	Fresh blackberries	11.0 μg	1.2%
137	Dry corn kernels	11.0 μg	1.2%
138	Corn flour	11.0 μg	1.2%
139	Whole grain yellow corn flour	11.0 μg	1.2%
140	Fresh oranges	11.0 μg	1.2%
141	Pancakes	10.0 μg	1.1%
142	Raw corn	9.0 μg	1.0%
143	Canned orange juice	9.0 μg	1.0%
144	Agave syrup sugar substitute, sweetener	8.0 μg	0.9%
145	Fresh sprouted alfalfa seeds	8.0 μg	0.9%
146	Clove (spice) seasoning powder	8.0 μg	0.9%
147	Fennel seeds	7.0 μg	0.8%
148	Dates Majul	7.0 μg	0.8%
149	Persimmon black (sapota) fresh	7.0 μg	0.8%
150	Figs fresh	7.0 μg	0.8%
151	Pickled capers	7.0 μg	0.8%
152	Kiwano fresh	7.0 μg	0.8%
153	Fresh avocado	7.0 μg	0.8%
154	Raw seaweed	6.0 μg	0.7%
155	Physalis vegetable fresh	6.0 μg	0.7%
156	Butternut	6.0 μg	0.7%
157	Canned blackberry juice	6.0 μg	0.7%
158	Yam cooked	6.0 μg	0.7%
159	Boiled Spanish artichokes	6.0 μg	0.7%
160	Table mustard, pasty	5.0 μg	0.6%
161	Fresh cucumbers	5.0 μg	0.6%
162	Jackfruit fresh	5.0 μg	0.6%
163	Fresh cabbage, white cabbage	5.0 μg	0.6%
164	Sauerkraut (kimchi)	5.0 μg	0.6%
165	Rhubarb stalk raw	5.0 μg	0.6%
166	Cooked squash	4.0 μg	0.4%
167	Boiled cabbage (white cabbage)	4.0 μg	0.4%
168	Kiwi fresh	4.0 μg	0.4%
169	Taro cooked tubers	4.0 μg	0.4%
170	Fresh blueberries	3.0 μg	0.3%
171	Chickpea dry	3.0 μg	0.3%
172	Roasted hazelnuts	3.0 μg	0.3%
173	Walker seeds	3.0 μg	0.3%
174	Fenugreek seeds	3.0 μg	0.3%
175	Melon fresh	3.0 μg	0.3%
176	Pecan	3.0 μg	0.3%
177	Sunflower seeds, peeled	3.0 μg	0.3%
178	Fresh apples	3.0 μg	0.3%
179	Fresh cranberries	3.0 μg	0.3%
180	Sapodilla fruit fresh	3.0 μg	0.3%
181	Celery seed	3.0 μg	0.3%
182	Unfried sesame	3.0 μg	0.3%
183	Fried sesame	3.0 μg	0.3%
184	Sesame flour	3.0 μg	0.3%
185	Fresh pineapple	3.0 μg	0.3%
186	Spirulina raw	3.0 μg	0.3%
187	Starfruit (carambola) fresh	3.0 μg	0.3%
188	Fresh bananas	3.0 μg	0.3%
189	Dill seeds	3.0 μg	0.3%
190	Grapes (red or green) fresh	3.0 μg	0.3%
191	Grapes (Muscat varieties) fresh	3.0 μg	0.3%
192	Yuyuba (Chinese date) fresh	2.0 μg	0.2%
193	Mustard seeds ground mustard	2.0 μg	0.2%
194	Oyster mushrooms, raw	2.0 μg	0.2%
195	Opuntia (fruit) fresh	2.0 μg	0.2%
196	Black walnut	2.0 μg	0.2%
197	Durian fresh	2.0 μg	0.2%
198	Fresh sprouted lentils	2.0 μg	0.2%
199	Ginger extract powder	2.0 μg	0.2%
200	Drank walnut	2.0 μg	0.2%
201	Sunflower flour	2.0 μg	0.2%
202	Fresh carissa fruits	2.0 μg	0.2%
203	Sugar-free cranberry juice	2.0 μg	0.2%
204	Kohlrabi fresh	2.0 μg	0.2%
205	Kohlrabi (cabbage) boiled	2.0 μg	0.2%
206	Sugar apple fresh	2.0 μg	0.2%
207	Raw beets	2.0 μg	0.2%
208	Boiled beets	2.0 μg	0.2%
209	Canned corn	2.0 μg	0.2%
210	Red or white currant fresh	2.0 μg	0.2%
211	Fresh quince	2.0 μg	0.2%
212	Eggplant cooked	2.0 μg	0.2%
213	Fresh lime	2.0 μg	0.2%
214	Fresh lime juice	2.0 μg	0.2%
215	Soybean meal	2.0 μg	0.2%
216	Frozen logan berry	2.0 μg	0.2%
217	Tamarind fresh	2.0 μg	0.2%
218	Wasabi root raw	2.0 μg	0.2%
219	Fresh raspberries	2.0 μg	0.2%
220	Boiled black-eyed beans	1.0 μg	0.1%
221	Walnut	1.0 μg	0.1%
222	Fresh hazelnuts	1.0 μg	0.1%
223	Boiled chickpeas	1.0 μg	0.1%
224	Fresh pear	1.0 μg	0.1%
225	Fresh mulberry	1.0 μg	0.1%
226	Malt barley flour	1.0 μg	0.1%
227	Boiled cauliflower	1.0 μg	0.1%
228	Radicchio fresh	1.0 μg	0.1%
229	Chestnut, peeled, fresh	1.0 μg	0.1%
230	Pine nut without shell	1.0 μg	0.1%
231	Chocolate cupcake with chocolate icing	1.0 μg	0.1%
232	Fresh strawberries	1.0 μg	0.1%
233	Hemp seed	1.0 μg	0.1%
234	Boiled artichokes	1.0 μg	0.1%
235	Boiled butterbur	1.0 μg	0.1%
236	Boiled beans (ripe)	1.0 μg	0.1%
237	Fresh lemon without peel	1.0 μg	0.1%
238	Fresh sprouted soybeans	1.0 μg	0.1%
239	Lotus seeds	1.0 μg	0.1%
240	Jerusalem artichoke raw	1.0 μg	0.1%
241	Peeled pumpkin seeds	1.0 μg	0.1%
242	Boiled mash	1.0 μg	0.1%
243	Fresh sprouted mash	1.0 μg	0.1%