Vitamin A Animal Food Table

No.	amount		Share of the daily value per 100 g
1	Raw cod liver oil	30,000.0 μg	3,333.3%
2	Duck liver, raw	11 984.0 μg	1,331.6%
3	Stewed turkey liver	10,751.0 μg	1,194.6%
4	Beef liver, stewed or fried	9 442.0 μg	1,049.1%
five	Raw goose liver	9,309.0 μg	1,034.3%
6	Pork liver fried or stewed	5 405.0 μg	600.6%
7	Fried chicken liver	4 296.0 μg	477.3%
eight	Baked or smoked eel	1 137.0 μg	126.3%
nine	Milk Powder Protein Supplements	1,050.0 μg	116.7%
ten	Foie gras canned	1 001.0 μg	111.2%
eleven	Butter	840.0 μg	93.3%
12	Powdered chicken egg yolk	477.0 μg	53.0%
13	Goat cheese	407.0 μg	45.2%
fourteen	Raw egg yolk	381.0 μg	42.3%
fifteen	Powdered egg substitutes	369.0 μg	41.0%
sixteen	Limburger cheese	340.0 μg	37.8%
17	Brunust cheese	334.0 μg	37.1%
18	Cheddar cheese	330.0 μg	36.7%
nineteen	Port-Salu cheese	315.0 μg	35.0%
20	Cream cheese	308.0 μg	34.2%
21	Muenster cheese	298.0 μg	33.1%
22	Roquefort cheese	294.0 μg	32.7%
23	Swiss cheese	288.0 μg	32.0%
24	Omul baked	283.0 μg	31.4%
25	Gruyere cheese	271.0 μg	30.1%
26	Colby cheese	264.0 μg	29.3%
27	Baked sturgeon	263.0 μg	29.2%
28	Fontina cheese	261.0 μg	29.0%
29	Powdered milk	258.0 μg	28.7%
thirty	Tilsiter cheese	249.0 μg	27.7%
31	Edam cheese	243.0 μg	27.0%
32	Camembert cheese	241.0 μg	26.8%
33	Neuchatel cheese	241.0 μg	26.8%
34	Provolone cheese	236.0 μg	26.2%
35	Cheshire cheese	233.0 μg	25.9%
36	Cheese Mexican Cotiha	229.0 μg	25.4%
37	Keso Fresco cheese	224.0 μg	24.9%
38	Mozzarella cheese	223.0 μg	24.8%
39	Parmesan cheese	207.0 μg	23.0%
40	Cooked cuttlefish	203.0 μg	22.6%
41	Monterey cheese	198.0 μg	22.0%
42	Blue cheeses	198.0 μg	22.0%
43	Duck egg, raw	194.0 μg	21.6%
44	Raw goose egg	187.0 μg	20.8%
45	Brie cheese	174.0 μg	19.3%
46	Boiled shellfish	171.0 μg	19.0%
47	Kefir	171.0 μg	19.0%
48	Raw turkey egg	166.0 μg	18.4%
49	Gouda cheese	165.0 μg	18.3%
50	Raw chicken egg	160.0 μg	17.8%
51	Raw quail egg	156.0 μg	17.3%
52	Baked Chinook salmon	149.0 μg	16.6%
53	Boiled chicken egg (hard boiled)	149.0 μg	16.6%
54	Baked catfish	130.0 μg	14.4%
55	Canned horse mackerel	130.0 μg	14.4%
56	Chees Feta	125.0 μg	13.9%
57	Ricotta cheese	107.0 μg	11.9%
58	Pecorino Romano cheese	96.0 μg	10.7%
59	Boiled mussels	91.0 μg	10.1%
60	Boiled octopus	90.0 μg	10.0%
61	Red or black caviar, raw	90.0 μg	10.0%
62	Sour cream	90.0 μg	10.0%
63	Stewed pork kidneys	78.0 μg	8.7%
64	Condensed milk	74.0 μg	8.2%
65	Swept away fat free	73.0 μg	8.1%
66	Cottage cheese 2% fat	68.0 μg	7.6%
67	Baked seabass	64.0 μg	7.1%
68	Mexican cheese Anejo	64.0 μg	7.1%
69	Mahi-mahi (corifena) baked	62.0 μg	6.9%
70	Baked salmon	58.0 μg	6.4%
71	Goat milk	57.0 μg	6.3%
72	Pheasant cooked	57.0 μg	6.3%
73	Cheese Mexican Keso Chihuahua	56.0 μg	6.2%
74	Mexican cheese Oaxaca	55.0 μg	6.1%
75	Baked mackerel	54.0 μg	6.0%
76	Fried shark meat	54.0 μg	6.0%
77	Coho salmon baked	51.0 μg	5.7%
78	Grouper baked	50.0 μg	5.6%
79	Ryazhenka	47.0 μg	5.2%
80	Sheep's milk	44.0 μg	4.9%
81	Baked swordfish	43.0 μg	4.8%
82	Baked pink salmon	42.0 μg	4.7%
83	Baked whiting	38.0 μg	4.2%
84	Baked herring	36.0 μg	4.0%
85	Baked molva	35.0 μg	3.9%
86	River perch baked	35.0 μg	3.9%
87	Chum salmon baked	34.0 μg	3.8%
88	Baked milk fish (hanos)	33.0 μg	3.7%
89	Butter fish (escolar) smoked	33.0 μg	3.7%
90	Whole cow's milk 3.7% fat	33.0 μg	3.7%
91	Canned sardine in oil	32.0 μg	3.6%
92	Yellowtail (lacedra) baked	31.0 μg	3.4%
93	Raw snails	30.0 μg	3.3%
94	Cow's milk 2% fat	28.0 μg	3.1%
95	Baked halibut	24.0 μg	2.7%
96	Pike cooked	24.0 μg	2.7%
97	Baked pike perch	24.0 μg	2.7%
98	Roasted croaker	23.0 μg	2.6%
99	Duck (duck meat) baked (meat without skin)	23.0 μg	2.6%
100	Baked goose	21.0 μg	2.3%
101	Baked Menёk	21.0 μg	2.3%
102	Baked chicken legs (meat with skin)	20.0 μg	2.2%
103	Baked oysters	20.0 μg	2.2%
104	Baked trout	19.0 μg	2.1%
105	Fried chicken	18.0 μg	2.0%
106	Fried smelt	17.0 mcg	1.9%
107	Baked Terpug	17.0 mcg	1.9%
108	Canned tuna in its own juice	17.0 mcg	1.9%
109	Sea perch (red) baked	15.0 μg	1.7%
110	Boiled crayfish	15.0 μg	1.7%
111	Fried catfish	15.0 μg	1.7%
112	Raw frog legs	15.0 μg	1.7%
113	Monkfish cooked	14.0 μg	1.6%
114	Baked salmon	13.0 μg	1.4%
115	Boiled or stewed light beef	12.0 μg	1.3%
116	Baked pollock	12.0 μg	1.3%
117	Baked turkey (meat and skin of a whole carcass)	12.0 μg	1.3%
118	Fried flounder	12.0 μg	1.3%
119	Canned anchovies (in oil)	12.0 μg	1.3%
120	Cooked squid (fried)	11.0 μg	1.2%
121	Melted pork fat (lard)	11.0 μg	1.2%
122	Philadelphia cheese	11.0 μg	1.2%
123	Baked carp	10.0 μg	1.1%
124	Baked chicken breast (skinless)	10.0 μg	1.1%
125	Chicken hearts cooked	8.0 μg	0.9%
126	Pork heart, boiled or stewed	7.0 μg	0.8%
127	Burbot baked	5.0 μg	0.6%
128	Turkey thigh (fillet) baked	5.0 μg	0.6%
129	Boiled turkey breast (fillet)	3.0 μg	0.3%
130	Baked turkey drumstick (skinless)	3.0 μg	0.3%
131	Abalone cooked	2.0 μg	0.2%
132	Scallop cooked	2.0 μg	0.2%
133	Milk serum	2.0 μg	0.2%
134	Pork loin baked	2.0 μg	0.2%
135	Pork fillet cooked	2.0 μg	0.2%
136	Dried jellyfish	2.0 μg	0.2%
137	Boiled crab	1.0 μg	0.1%
138	Boiled lobsters (lobsters, lobsters)	1.0 μg	0.1%
139	Cooked beef (meat without fat)	1.0 μg	0.1%