Table Of Animal Products Containing Vitamin B3

Vitamin B3 Animal Food Table

No.	amount		Share of the daily value per 100 g
1	Canned anchovies (in oil)	19.9 mg	124.4%
2	Beef liver, stewed or fried	17.5 mg	109.5%
3	Milk Powder Protein Supplements	14.0 mg	87.5%
4	Fried chicken liver	13.9 mg	87.0%
five	Baked chicken breast (skinless)	12.1 mg	75.8%
6	Boiled turkey breast (fillet)	11.8 mg	73.4%
7	Baked turkey drumstick (skinless)	11.8 mg	73.4%
eight	Stewed turkey liver	11.1 mg	69.3%
nine	Canned tuna in its own juice	10,1 mg	63.4%
ten	Baked salmon	10,1 mg	63.3%
eleven	Baked sturgeon	10,1 mg	63.1%
12	Baked salmon	10,1 mg	63.0%
13	Baked Chinook salmon	10.0 mg	62.8%
fourteen	Fried chicken	9.7 mg	60.4%
fifteen	Baked pink salmon	9.6 mg	59.9%
sixteen	Baked turkey (meat and skin of a whole carcass)	9.6 mg	59.8%
17	Baked swordfish	9.3 mg	57.8%
18	Yellowtail (lacedra) baked	8.7 mg	54.5%
nineteen	Chum salmon baked	8.5 mg	53.3%
20	Pork liver fried or stewed	8.4 mg	52.7%
21	Rabbit meat cooked	8.4 mg	52.7%
22	Veal cooked	8.4 mg	52.6%
23	Baked milk fish (hanos)	8.3 mg	51.6%
24	Coho salmon baked	8.0 mg	49.7%
25	Baked halibut	7.9 mg	49.4%
26	Pheasant cooked	7.5 mg	47.1%
27	Mahi-mahi (corifena) baked	7.4 mg	46.4%
28	Baked mackerel	6.9 mg	42.8%
29	Venison cooked	6,7 mg	41.9%
thirty	Turkey thigh (fillet) baked	6,7 mg	41.8%
31	Boiled beef heart	6,7 mg	41.8%
32	Raw goose liver	6.5 mg	40.6%
33	Duck liver, raw	6.5 mg	40.6%
34	Cooked lamb	6.4 mg	39.9%
35	Canned horse mackerel	6.2 mg	38.6%
36	Pork heart, boiled or stewed	6.1 mg	37.8%
37	Baked chicken legs (meat with skin)	6.0 mg	37.7%
38	Cooked bison meat	6.0 mg	37.3%
39	Pork spleen cooked	5.9 mg	37.1%
40	Cooked beef (meat without fat)	5.8 mg	36.2%
41	Stewed pork kidneys	5.8 mg	36.2%
42	Baked trout	5.8 mg	36.1%
43	Butter fish (escolar) smoked	5.8 mg	36.1%
44	Boiled pork tongue	5.3 mg	33.4%
45	Pork fillet cooked	5.3 mg	32.8%
46	Canned sardine in oil	5.2 mg	32.8%
47	Duck (duck meat) baked (meat without skin)	5.1 mg	31.9%
48	Cooked beefalo meat	4.9 mg	30.6%
49	Horse meat cooked	4.8 mg	30.3%
50	Raw ostrich meat, tenderloin	4.8 mg	29.9%
51	Baked tilapia	4.7 mg	29.7%
52	Baked or smoked eel	4.5 mg	28.0%
53	Pork loin baked	4.4 mg	27.6%
54	Roasted croaker	4.3 mg	26.9%
55	Cooked wild boar	4.2 mg	26.3%
56	Baked goose	4.2 mg	26.1%
57	Baked herring	4.1 mg	25.8%
58	Baked pollock	4.0 mg	24.9%
59	Cooked goat meat	4.0 mg	24.7%
60	Boiled beef kidneys	3.9 mg	24.5%
61	Boiled octopus	3.8 mg	23.6%
62	Roasted beef brain	3.8 mg	23.6%
63	Boiled beef tongue	3.5 mg	21.8%
64	Boiled shellfish	3.4 mg	21.0%
65	Cooked bear meat	3.4 mg	20.9%
66	Pork marrow cooked	3.3 mg	20.8%
67	Baked Menёk	3.3 mg	20.4%
68	Pork pancreas cooked	3.2 mg	20.0%
69	Boiled mussels	3.0 mg	18.8%
70	Chicken hearts cooked	2.8 mg	17.5%
71	Baked molva	2.8 mg	17.5%
72	Baked pike perch	2.8 mg	17.5%
73	Pike cooked	2.8 mg	17.5%
74	Fried shark meat	2.8 mg	17.4%
75	Boiled crab	2.7 mg	17.2%
76	Cooked squid (fried)	2.6 mg	16.3%
77	Baked catfish	2.6 mg	16.2%
78	Monkfish cooked	2.6 mg	16.0%
79	Foie gras canned	2.5 mg	15.7%
80	Boiled or stewed light beef	2.5 mg	15.6%
81	Fried catfish	2.4 mg	14.9%
82	Baked Terpug	2.3 mg	14.5%
83	Omul baked	2.3 mg	14.4%
84	Boiled crayfish	2.3 mg	14.3%
85	Cooked beaver meat	2,2 mg	13.8%
86	Cooked cuttlefish	2,2 mg	13.7%
87	Baked carp	2.1 mg	13.1%
88	Burbot baked	2.0 mg	12.3%
89	Abalone cooked	1.9 mg	11.9%
90	Baked seabass	1.9 mg	11.9%
91	Boiled lobsters (lobsters, lobsters)	1.8 mg	11.4%
92	Red or black caviar, raw	1.8 mg	11.3%
93	Fried smelt	1.8 mg	11.0%
94	Baked whiting	1.7 mg	10.4%
95	River perch baked	1,5 mg	9.5%
96	Raw snails	1,4 mg	8.8%
97	Boiled pork stomach	1,4 mg	8.6%
98	Baked oysters	1,4 mg	8.5%
99	Pork light boiled	1,4 mg	8.5%
100	Fried flounder	1,3 mg	8.0%
101	Sea perch (red) baked	1.2 mg	7.6%
102	Raw frog legs	1.2 mg	7.5%
103	Goat cheese	1.1 mg	7.2%
104	Protein whey powder	1.1 mg	7.1%
105	Cooked pork tail	1.1 mg	7.0%
106	Scallop cooked	1.1 mg	6.7%
107	Blue cheeses	1.0 mg	6.4%
108	Chees Feta	1.0 mg	6.2%
109	Chicken egg white powder	0.9 mg	5.4%
110	Brunust cheese	0.8 mg	5.1%
111	Roquefort cheese	0.7 mg	4.6%
112	Melted pork fat (lard)	0.7 mg	4.5%
113	Powdered milk	0.6 mg	4.0%
114	Camembert cheese	0.6 mg	3.9%
115	Boiled pork legs	0.6 mg	3.7%
116	Powdered egg substitutes	0.6 mg	3.6%
117	Boiled pork ears	0.6 mg	3.5%
118	Boiled beef tripe	0.5 mg	2.9%
119	Sheep's milk	0,4 mg	2.6%
120	Grouper baked	0,4 mg	2.4%
121	Brie cheese	0,4 mg	2.4%
122	Goat milk	0.3 mg	1.7%
123	Parmesan cheese	0.3 mg	1.7%
124	Philadelphia cheese	0.2 mg	1.4%
125	Condensed milk	0.2 mg	1.3%
126	Neuchatel cheese	0.2 mg	1.3%
127	Tilsiter cheese	0.2 mg	1.3%
128	Duck egg, raw	0.2 mg	1.3%
129	Dried jellyfish	0.2 mg	1.3%
130	Raw goose egg	0.2 mg	1.2%
131	Mexican cheese Oaxaca	0.2 mg	1.1%
132	Limburger cheese	0.2 mg	1.0%
133	Provolone cheese	0.2 mg	1.0%
134	Raw quail egg	0.2 mg	0.9%
135	Kefir	0.2 mg	0.9%
136	Fontina cheese	0.2 mg	0.9%
137	Cheese Mexican Keso Chihuahua	0.2 mg	0.9%
138	Cheese Mexican Cotiha	0.1 mg	0.7%
139	Mozzarella cheese	0.1 mg	0.7%
140	Gruyere cheese	0.1 mg	0.7%
141	Raw egg white	0.1 mg	0.7%
142	Cottage cheese 2% fat	0.1 mg	0.6%
143	Muenster cheese	0.1 mg	0.6%
144	Colby cheese	0.1 mg	0.6%
145	Monterey cheese	0.1 mg	0.6%
146	Cow's milk 2% fat	0.1 mg	0.6%
147	Cream cheese	0.1 mg	0.6%
148	Ryazhenka	0.1 mg	0.6%
149	Pork intestines cooked	0.1 mg	0.5%
150	Whole cow's milk 3.7% fat	0.1 mg	0.5%
151	Powdered chicken egg yolk	0.1 mg	0.5%
152	Edam cheese	0.1 mg	0.5%
153	Cheshire cheese	0.1 mg	0.5%
154	Milk serum	0.1 mg	0.5%
155	Ricotta cheese	0.1 mg	0.5%
156	Pecorino Romano cheese	0.1 mg	0.5%
157	Raw chicken egg	0.1 mg	0.5%
158	Sour cream	0.1 mg	0.4%
159	Swept away fat free	0.1 mg	0.4%
160	Boiled chicken egg (hard boiled)	0.1 mg	0.4%
161	Swiss cheese	0.1 mg	0.4%
162	Gouda cheese	0.1 mg	0.4%
163	Port-Salu cheese	0.1 mg	0.4%
164	Cheddar cheese	0.1 mg	0.4%