Table Of Plant Foods Containing Vitamin B3

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Table of plant foods containing vitamin B3

No.	amount		Share of the daily value per 100 g
1	Thermally untreated rice bran	34.0 mg	212.5%
2	Walker seeds	16.8 mg	105.2%
3	Roasted peanuts	14.4 mg	89.7%
4	Wheat bran untreated thermally	13.6 mg	84.9%
five	Sesame flour	13.4 mg	83.6%
6	Raw peanuts	12.1 mg	75.4%
7	Powdered dry chili pepper	11.6 mg	72.5%
eight	Ginger extract powder	9.6 mg	60.1%
nine	Hemp seed	9.2 mg	57.5%
ten	Dried tarragon	9.0 mg	55.9%
eleven	Chia seeds	8.8 mg	55.2%
12	Chili pepper hot sun dried	8.7 mg	54.2%
13	Sunflower seeds, peeled	8.3 mg	52.1%
fourteen	Sunflower flour	7.3 mg	45.7%
fifteen	Roasted sunflower seeds (peeled)	7,0 mg	44.0%
sixteen	Raw enoki mushrooms	7,0 mg	44.0%
17	Green dry buckwheat	7,0 mg	43.9%
18	Rice bran bread	6.8 mg	42.6%
nineteen	Raw maitake mushrooms	6.6 mg	41.2%
20	Brown rice flour	6,3 mg	39.6%
21	Barley flour	6,3 mg	39.2%
22	Fried portobello mushrooms	6,3 mg	39.1%
23	Buckwheat flour	6.2 mg	38.4%
24	Fennel seeds	6.1 mg	37.8%
25	Millet flour	6.0 mg	37.6%
26	Unfried sesame	5.8 mg	36.3%
27	Ground sage	5.7 mg	35.8%
28	Malt barley flour	5.6 mg	35.2%
29	White wheat bread	5.6 mg	34.9%
thirty	Fried sesame	5.4 mg	34.0%
31	Chervil openwork dried	5.4 mg	33.8%
32	Espresso coffee ready-made	5.2 mg	32.5%
33	Peeled pumpkin seeds	5.0 mg	31.2%
34	Fern (shoots) raw	5.0 mg	31.1%
35	Whole grain flour (wheat)	5.0 mg	31.0%
36	Oyster mushrooms, raw	5.0 mg	31.0%
37	Mustard seeds ground mustard	4.7 mg	29.6%
38	Fireweed (fireweed leaves) fresh	4.7 mg	29.2%
39	Oregano oregano, dried	4.6 mg	29.0%
40	Zira cumin seeds	4.6 mg	28.6%
41	Whole grain sorghum flour	4.5 mg	28.1%
42	Wholegrain wheat bread	4.4 mg	27.7%
43	Wheat bran bread	4.4 mg	27.5%
44	Pine nut without shell	4.4 mg	27.4%
45	Marjoram spice powder	4.1 mg	25.8%
46	Chanterelle mushrooms, raw	4.1 mg	25.5%
47	Ground savory	4.1 mg	25.5%
48	Fried champignons	4.0 mg	24.9%
49	Soy sauce (tamari, tamari)	4.0 mg	24.7%
50	Rye bread	3.8 mg	23.8%
51	Raw brown mushrooms	3.8 mg	23.8%
52	Roasted almonds	3.6 mg	22.7%
53	Dry corn kernels	3.6 mg	22.7%
54	Fresh almonds	3.6 mg	22.6%
55	Raw mushrooms	3.6 mg	22.5%
56	Cumin seeds	3.6 mg	22.5%
57	Potato starch	3.5 mg	21.9%
58	Fresh sprouted peas	3.1 mg	19.3%
59	Fresh sprouted wheat	3.1 mg	19.3%
60	Linseed	3.1 mg	19.3%
61	Celery seed	3.1 mg	19.1%
62	Anise seeds	3.1 mg	19.1%
63	Red beans (Kidney) sprouted fresh	2.9 mg	18.3%
64	Ground allspice	2.9 mg	17.9%
65	Triticale flour	2.9 mg	17.9%
66	Halva	2.9 mg	17.9%
67	Soy sauce (hydrolyzed)	2.8 mg	17.7%
68	Dill seeds	2.8 mg	17.5%
69	Physalis fresh	2.8 mg	17.5%
70	Dried bananas	2.8 mg	17.5%
71	Corn flour	2.7 mg	16.6%
72	Tempe	2.6 mg	16.5%
73	Rice flour	2.6 mg	16.2%
74	Dried apricots	2.6 mg	16.2%
75	Soybean meal	2.6 mg	16.2%
76	Boiled long-grain brown rice	2.6 mg	16.0%
77	Macadamia nut	2.5 mg	15.5%
78	Fresh grape leaves	2.4 mg	14.8%
79	Soy protein powder	2.4 mg	14.7%
80	Sprouted Wheat Bread	2.3 mg	14.6%
81	Steamed boiled rice	2.3 mg	14.4%
82	Spotted beans (Pinto) fresh sprouted	2.3 mg	14.3%
83	Roasted macadamia nuts	2.3 mg	14.2%
84	Morel mushrooms, raw	2.3 mg	14.1%
85	Coriander seeds	2.1 mg	13.3%
86	Fresh green peas	2.1 mg	13.1%
87	French fries	2.1 mg	13.0%
88	Barley boiled in water (pearl barley porridge)	2.1 mg	12.9%
89	Roasted hazelnuts	2.1 mg	12.8%
90	Broccoli raab cooked	2.0 mg	12.6%
91	Bay leaf	2.0 mg	12.5%
92	Tamarind fresh	1.9 mg	12.1%
93	Steamed boiled brown rice	1.9 mg	11.9%
94	Whole grain yellow corn flour	1.9 mg	11.9%
95	Physalis vegetable fresh	1.9 mg	11.6%
96	Fresh thyme	1.8 mg	11.4%
97	Fresh hazelnuts	1.8 mg	11.3%
98	Raw corn	1.8 mg	11.1%
99	Fresh avocado	1.7 mg	10.9%
100	Pancakes	1.7 mg	10.7%
101	Fresh peppermint	1.7 mg	10.7%
102	Boiled corn	1.7 mg	10.5%
103	Fenugreek seeds	1.6 mg	10.3%
104	White corn flour (masa)	1.6 mg	10.2%
105	Dates Majul	1.6 mg	10.1%
106	Raw Wakame seaweed	1.6 mg	10.0%
107	Fresh dill	1.6 mg	9.8%
108	Clove (spice) seasoning powder	1.6 mg	9.8%
109	Chickpea dry	1,5 mg	9.6%
110	Cooked shiitake mushrooms	1,5 mg	9.4%
111	Fresh green beans	1,5 mg	9.4%
112	Passion fruit fresh	1,5 mg	9.4%
113	Oat flour	1,5 mg	9.2%
114	Raw nori seaweed	1,5 mg	9.2%
115	Saffron spice	1,5 mg	9.1%
116	Naranjilla frozen	1,5 mg	9.1%
117	Soy protein (isolate) powder	1,4 mg	9.0%
118	Persimmon black (sapota) fresh	1,4 mg	9.0%
119	Roasted cashews	1,4 mg	8.8%
120	Baked potatoes	1,4 mg	8.7%
121	Roasted pistachios (no salt)	1,4 mg	8.6%
122	Canned rambutan	1,4 mg	8.5%
123	Spice nutmeg, ground	1,4 mg	8.4%
124	Turmeric seasoning powder	1,4 mg	8.4%
125	Cinnamon powder	1,3 mg	8.3%
126	Millet boiled in water	1,3 mg	8.3%
127	Boiled brown rice	1,3 mg	8.3%
128	Sorghum flour	1,3 mg	8.3%
129	Fresh parsley	1,3 mg	8.2%
130	Boiled potatoes	1,3 mg	8.2%
131	Fresh pistachios	1,3 mg	8.1%
132	Jerusalem artichoke raw	1,3 mg	8.1%
133	Boiled wild rice	1,3 mg	8.0%
134	Dates Deglet Nur	1,3 mg	8.0%
135	Wheat flour universal	1,3 mg	7.8%
136	Chili pepper red hot fresh	1.2 mg	7.8%
137	Broccoli raab fresh	1.2 mg	7.6%
138	Lakonos shoots raw	1.2 mg	7.5%
139	Fresh quinoa	1.2 mg	7.5%
140	Boiled green beans	1.2 mg	7.5%
141	Spirulina raw	1.2 mg	7.5%
142	Pecan	1.2 mg	7.3%
143	Fresh sprouted soybeans	1.1 mg	7.2%
144	Ground black pepper	1.1 mg	7.1%
145	Seedless raisins	1.1 mg	7.1%
146	Fresh sprouted lentils	1.1 mg	7.1%
147	Walnut	1.1 mg	7.0%
148	Cilantro (coriander leaves) fresh	1.1 mg	7.0%
149	Boiled artichokes	1.1 mg	6.9%
150	Cardamom	1.1 mg	6.9%
151	Chestnut, peeled, fresh	1.1 mg	6.9%
152	Sauerkraut (kimchi)	1.1 mg	6.9%
153	Fresh guava	1.1 mg	6.8%
154	Boiled asparagus	1.1 mg	6.8%
155	Durian fresh	1.1 mg	6.7%
156	Mashed potatoes with milk and butter, cooked	1.1 mg	6.7%
157	Raw cashews	1.1 mg	6.6%
158	Raw potatoes	1.1 mg	6.6%
159	Lentils boiled in water	1.1 mg	6.6%
160	Butternut	1.0 mg	6.5%
161	Rye bread	1.0 mg	6.5%
162	Canned corn	1.0 mg	6.3%
163	Bulgur boiled in water (porridge)	1.0 mg	6.3%
164	Raw kale	1.0 mg	6.3%
165	Fresh watercress	1.0 mg	6.3%
166	Raw okra	1.0 mg	6.3%
167	Raw carrots (fresh)	1.0 mg	6.1%
168	Boiled couscous	1.0 mg	6.1%
169	Bulgarian red pepper fresh	1.0 mg	6.1%
170	Raw asparagus	1.0 mg	6.1%
171	Fresh mint	0.9 mg	5.9%
172	Buckwheat boiled in water (buckwheat porridge)	0.9 mg	5.9%
173	Oat bran, unprocessed thermally	0.9 mg	5.8%
174	Jackfruit fresh	0.9 mg	5.8%
175	Fresh pumpkin leaves	0.9 mg	5.8%
176	Edamame cooked	0.9 mg	5.7%
177	Fresh rosemary	0.9 mg	5.7%
178	Cooked tef	0.9 mg	5.7%
179	Fresh basil	0.9 mg	5.6%
180	Yuyuba (Chinese date) fresh	0.9 mg	5.6%
181	Fresh breadfruit	0.9 mg	5.6%
182	Fresh sour cream	0.9 mg	5.6%
183	Poppy seeds	0.9 mg	5.6%
184	Boiled peas (ripe)	0.9 mg	5.6%
185	Beechnut	0.9 mg	5.5%
186	Frozen logan berry	0.8 mg	5.3%
187	Dandelion leaves fresh	0.8 mg	5.0%
188	Fresh peach, pitted	0.8 mg	5.0%
189	Javanese apple fresh	0.8 mg	5.0%
190	Rye flour	0.8 mg	5.0%
191	Whole grain coffee	0.8 mg	5.0%
192	Boiled pigeon peas	0.8 mg	4.9%
193	Chocolate cupcake with chocolate icing	0.8 mg	4.8%
194	Fresh coconut milk	0.8 mg	4.8%
195	Raw ginger root	0.8 mg	4.7%
196	Fresh sprouted mash	0.7 mg	4.7%
197	Brussels sprouts fresh	0.7 mg	4.7%
198	Wasabi root raw	0.7 mg	4.6%
199	Fresh kale	0.7 mg	4.6%
200	Melon Cantaloupe fresh	0.7 mg	4.6%
201	Canned green peas	0.7 mg	4.6%
202	Fresh spinach	0.7 mg	4.5%
203	Prunes	0.7 mg	4.5%
204	Boiled Azuki beans	0.7 mg	4.5%
205	Soy protein (concentrate) powder	0.7 mg	4.5%
206	Boiled beans (ripe)	0.7 mg	4.4%
207	Raw garlic	0.7 mg	4.4%
208	Raw parsnip root	0.7 mg	4.4%
209	Rutabaga raw	0.7 mg	4.4%
210	Agave syrup sugar substitute, sweetener	0.7 mg	4.3%
211	Fresh plantains	0.7 mg	4.3%
212	Onion rings	0.7 mg	4.2%
213	Mango fresh	0.7 mg	4.2%
214	Fresh bananas	0.7 mg	4.2%
215	Amaranth leaves fresh	0.7 mg	4.1%
216	Pickled capers	0.7 mg	4.1%
217	Boiled white beans	0.6 mg	4.1%
218	Fresh chives	0.6 mg	4.0%
219	Fresh blackberries	0.6 mg	4.0%
220	Boiled carrots	0.6 mg	4.0%
221	Cherimoya fresh	0.6 mg	4.0%
222	Raw fennel (fruit or root)	0.6 mg	4.0%
223	Fresh broccoli	0.6 mg	4.0%
224	Clementine fresh	0.6 mg	4.0%
225	Cooked vigna (boiled)	0.6 mg	3.9%
226	Fresh mulberry	0.6 mg	3.9%
227	Cooked green beans (asparagus)	0.6 mg	3.8%
228	Boiled Brussels sprouts	0.6 mg	3.8%
229	Unsweetened coconut	0.6 mg	3.8%
230	Lychee fresh	0.6 mg	3.8%
231	Fresh turnip greens	0.6 mg	3.8%
232	Fresh apricot	0.6 mg	3.8%
233	Eggplant cooked	0.6 mg	3.8%
234	Raw pumpkin	0.6 mg	3.8%
235	Fresh raspberries	0.6 mg	3.7%
236	Fresh tomatoes	0.6 mg	3.7%
237	Boiled red beans (Kidney)	0.6 mg	3.6%
238	Boiled mash	0.6 mg	3.6%
239	Cabbage, cooked (boiled)	0.6 mg	3.6%
240	Boiled pink beans	0.6 mg	3.6%
241	Table mustard, pasty	0.6 mg	3.5%
242	Kiwano fresh	0.6 mg	3.5%
243	Raw sweet potatoes	0.6 mg	3.5%
244	Boiled broccoli	0.6 mg	3.5%
245	Yam cooked	0.6 mg	3.5%
246	Fresh coconut pulp	0.5 mg	3.4%
247	Cooked tomatoes	0.5 mg	3.3%
248	Boiled chickpeas	0.5 mg	3.3%
249	Drank walnut	0.5 mg	3.2%
250	Fried or baked zucchini (no oil)	0.5 mg	3.2%
251	Taro cooked tubers	0.5 mg	3.2%
252	Fresh cauliflower	0.5 mg	3.2%
253	Boiled black beans	0.5 mg	3.2%
254	Fresh chicory leaves	0.5 mg	3.1%
255	Fresh sorrel	0.5 mg	3.1%
256	Peking cabbage fresh	0.5 mg	3.1%
257	Goatbeard (goatbeard root) raw	0.5 mg	3.1%
258	Sugar apple fresh	0.5 mg	3.1%
259	Fresh pineapple	0.5 mg	3.1%
260	Elderberry fresh	0.5 mg	3.1%
261	Boiled black-eyed beans	0.5 mg	3.1%
262	Lupine (lupine beans) cooked	0.5 mg	3.1%
263	Boiled spinach	0.5 mg	3.1%
264	Fresh sprouted alfalfa seeds	0.5 mg	3.0%
265	Green bell pepper, fresh	0.5 mg	3.0%
266	Fresh purslane	0.5 mg	3.0%
267	Raw seaweed	0.5 mg	2.9%
268	Raw chayote	0.5 mg	2.9%
269	Black walnut	0.5 mg	2.9%
270	Cooked squash	0.5 mg	2.9%
271	Opuntia (fruit) fresh	0.5 mg	2.9%
272	Fresh Chinese broccoli	0.5 mg	2.9%
273	Canned blackberry juice	0,4 mg	2.8%
274	Canned palm heart	0,4 mg	2.7%
275	Chinese broccoli cooked	0,4 mg	2.7%
276	Kumquat fresh	0,4 mg	2.7%
277	Lotus seeds	0,4 mg	2.7%
278	Fresh blueberries	0,4 mg	2.6%
279	Melon fresh	0,4 mg	2.6%
280	Fresh red cabbage	0,4 mg	2.6%
281	Fresh plum	0,4 mg	2.6%
282	Boiled or baked pumpkin	0,4 mg	2.6%
283	Quinoa boiled in water	0,4 mg	2.6%
284	Boiled cauliflower	0,4 mg	2.6%
285	Raw chicory root	0,4 mg	2.5%
286	Figs fresh	0,4 mg	2.5%
287	Raw turnip	0,4 mg	2.5%
288	Long grain boiled rice	0,4 mg	2.5%
289	Round grain cooked rice	0,4 mg	2.5%
290	Boiled rice (on water)	0,4 mg	2.5%
291	Fresh endive	0,4 mg	2.5%
292	Kohlrabi fresh	0,4 mg	2.5%
293	Fresh beet greens	0,4 mg	2.5%
294	Antillean apricot fresh	0,4 mg	2.5%
295	Fresh onion	0,4 mg	2.5%
296	Fresh leeks	0,4 mg	2.5%
297	Fresh chard	0,4 mg	2.5%
298	Barbados cherry fresh	0,4 mg	2.5%
299	Cherry fresh	0,4 mg	2.5%
300	Cooked soybeans (ripe)	0,4 mg	2.5%
301	Kohlrabi (cabbage) boiled	0,4 mg	2.4%
302	Horseradish table ready-to-eat	0,4 mg	2.4%
303	Fresh strawberries	0,4 mg	2.4%
304	Fermented tofu cheese (fuyu)	0,4 mg	2.4%
305	Fresh tangerines	0,4 mg	2.4%
306	Fresh lettuce	0,4 mg	2.3%
307	Starfruit (carambola) fresh	0,4 mg	2.3%
308	Papaya fresh	0,4 mg	2.2%
309	Fresh head salad	0,4 mg	2.2%
310	Kiwi fresh	0.3 mg	2.1%
311	Raw beets	0.3 mg	2.1%
312	Boiled beets	0.3 mg	2.1%
313	Fresh green onions	0.3 mg	2.1%
314	Red fresh lettuce salad	0.3 mg	2.0%
315	Fresh celery	0.3 mg	2.0%
316	Boiled burdock root	0.3 mg	2.0%
317	Boiled motley beans (Pinto)	0.3 mg	2.0%
318	Roman salad fresh	0.3 mg	2.0%
319	Escariole cooked	0.3 mg	2.0%
320	Hibiscus flower, fresh	0.3 mg	1.9%
321	Fresh arugula	0.3 mg	1.9%
322	Surinamese cherry fresh	0.3 mg	1.9%
323	Fresh Savoy cabbage	0.3 mg	1.9%
324	Rhubarb stalk raw	0.3 mg	1.9%
325	Fresh gooseberries	0.3 mg	1.9%
326	Fresh black currant	0.3 mg	1.9%
327	Boiled bamboo shoots	0.3 mg	1.9%
328	Longan fresh	0.3 mg	1.9%
329	Turnip cooked	0.3 mg	1.9%
330	Feijoa fresh	0.3 mg	1.8%
331	Brazilian nut	0.3 mg	1.8%
332	Boiled Spanish artichokes	0.3 mg	1.8%
333	Fresh pomegranate	0.3 mg	1.8%
334	Boiled glutinous (sticky) rice	0.3 mg	1.8%
335	Canned peach juice (nectar)	0.3 mg	1.8%
336	Fresh oranges	0.3 mg	1.8%
337	Jambolan fresh	0.3 mg	1.6%
338	Canned apricot juice (nectar)	0.3 mg	1.6%
339	Radicchio fresh	0.3 mg	1.6%
340	Fresh radish	0.3 mg	1.6%
341	Boiled cabbage (white cabbage)	0.2 mg	1.6%
342	Soy Tofu Dry	0.2 mg	1.5%
343	Canned green olives	0.2 mg	1.5%
344	Instant coffee prepared	0.2 mg	1.5%
345	Amaranth grains cooked	0.2 mg	1.5%
346	Fresh cabbage, white cabbage	0.2 mg	1.5%
347	Canned pomegranate juice	0.2 mg	1.5%
348	Red table wine	0.2 mg	1.4%
349	Fresh pomelo	0.2 mg	1.4%
350	Instant chicory (ready-made coffee)	0.2 mg	1.4%

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