Table Of Animal Products Containing Vitamin B9

Vitamin B9 Animal Food Table

No.	amount		Share of the daily value per 100 g
1	Raw goose liver	738.0 μg	184.5%
2	Duck liver, raw	738.0 μg	184.5%
3	Stewed turkey liver	691.0 μg	172.8%
4	Fried chicken liver	560.0 μg	140.0%
five	Milk Powder Protein Supplements	280.0 μg	70.0%
6	Beef liver, stewed or fried	253.0 μg	63.3%
7	Powdered chicken egg yolk	209.0 μg	52.3%
eight	Pork liver fried or stewed	163.0 μg	40.8%
nine	Raw egg yolk	146.0 μg	36.5%
ten	Powdered egg substitutes	125.0 μg	31.3%
eleven	Boiled beef kidneys	83.0 μg	20.8%
12	Red or black caviar, raw	80.0 μg	20.0%
13	Chicken hearts cooked	80.0 μg	20.0%
fourteen	Duck egg, raw	80.0 μg	20.0%
fifteen	Boiled mussels	76.0 μg	19.0%
sixteen	Raw goose egg	76.0 μg	19.0%
17	Raw turkey egg	71.0 μg	17.8%
18	Raw quail egg	66.0 μg	16.5%
nineteen	Brie cheese	65.0 μg	16.3%
20	Camembert cheese	62.0 μg	15.5%
21	Foie gras canned	60.0 μg	15.0%
22	Limburger cheese	58.0 μg	14.5%
23	Boiled crab	51.0 μg	12.8%
24	Roquefort cheese	49.0 μg	12.3%
25	Raw chicken egg	47.0 μg	11.8%
26	Boiled crayfish	44.0 μg	11.0%
27	Boiled chicken egg (hard boiled)	44.0 μg	11.0%
28	Stewed pork kidneys	41.0 μg	10.3%
29	Powdered milk	37.0 μg	9.3%
thirty	Blue cheeses	36.0 μg	9.0%
31	Baked Chinook salmon	35.0 μg	8.8%
32	Philadelphia cheese	35.0 μg	8.8%
33	Roasted croaker	34.0 μg	8.5%
34	Protein whey powder	33.0 μg	8.3%
35	Chees Feta	32.0 μg	8.0%
36	Boiled shellfish	29.0 μg	7.3%
37	Baked salmon	29.0 μg	7.3%
38	Cheddar cheese	27.0 μg	6.8%
39	Mozzarella cheese	27.0 μg	6.8%
40	Boiled octopus	24.0 μg	6.0%
41	Cooked cuttlefish	24.0 μg	6.0%
42	Cooked lamb	24.0 μg	6.0%
43	Gouda cheese	21.0 μg	5.3%
44	Scallop cooked	20.0 μg	5.0%
45	Tilsiter cheese	20.0 μg	5.0%
46	Baked milk fish (hanos)	18.0 μg	4.5%
47	Colby cheese	18.0 μg	4.5%
48	Monterey cheese	18.0 μg	4.5%
49	Cheshire cheese	18.0 μg	4.5%
50	Chicken egg white powder	18.0 μg	4.5%
51	Cooked beefalo meat	18.0 μg	4.5%
52	Port-Salu cheese	18.0 μg	4.5%
53	River perch baked	17.0 mcg	4.3%
54	Baked sturgeon	17.0 mcg	4.3%
55	Pike cooked	17.0 mcg	4.3%
56	Butter fish (escolar) smoked	17.0 mcg	4.3%
57	Baked carp	17.0 mcg	4.3%
58	Baked pike perch	17.0 mcg	4.3%
59	Baked or smoked eel	17.0 mcg	4.3%
60	Veal cooked	16.0 μg	4.0%
61	Edam cheese	16.0 μg	4.0%
62	Cooked bison meat	16.0 μg	4.0%
63	Baked trout	15.0 μg	3.8%
64	Fried shark meat	15.0 μg	3.8%
65	Raw frog legs	15.0 μg	3.8%
66	Baked whiting	15.0 μg	3.8%
67	Abalone cooked	14.0 μg	3.5%
68	Baked halibut	14.0 μg	3.5%
69	Cooked squid (fried)	14.0 μg	3.5%
70	Neuchatel cheese	14.0 μg	3.5%
71	Coho salmon baked	13.0 μg	3.3%
72	Kefir	13.0 μg	3.3%
73	Canned anchovies (in oil)	13.0 μg	3.3%
74	Ricotta cheese	13.0 μg	3.3%
75	Baked herring	12.0 μg	3.0%
76	Muenster cheese	12.0 μg	3.0%
77	Condensed milk	11.0 μg	2.8%
78	Sour cream	11.0 μg	2.8%
79	Swept away fat free	11.0 μg	2.8%
80	Rabbit meat cooked	11.0 μg	2.8%
81	Cooked beaver meat	11.0 μg	2.8%
82	Boiled lobsters (lobsters, lobsters)	11.0 μg	2.8%
83	Sea perch (red) baked	10.0 μg	2.5%
84	Grouper baked	10.0 μg	2.5%
85	Baked turkey drumstick (skinless)	10.0 μg	2.5%
86	Canned sardine in oil	10.0 μg	2.5%
87	Fried catfish	10.0 μg	2.5%
88	Provolone cheese	10.0 μg	2.5%
89	Cheese Mexican Cotiha	10.0 μg	2.5%
90	Swiss cheese	10.0 μg	2.5%
91	Gruyere cheese	10.0 μg	2.5%
92	Baked Terpug	10.0 μg	2.5%
93	Baked oysters	10.0 μg	2.5%
94	Duck (duck meat) baked (meat without skin)	10.0 μg	2.5%
95	Turkey thigh (fillet) baked	9.0 μg	2.3%
96	Boiled turkey breast (fillet)	9.0 μg	2.3%
97	Baked turkey (meat and skin of a whole carcass)	9.0 μg	2.3%
98	Cooked antelope meat	9.0 μg	2.3%
99	Cream cheese	9.0 μg	2.3%
100	Elk meat cooked	9.0 μg	2.3%
101	Boiled or stewed light beef	8.0 μg	2.0%
102	Baked molva	8.0 μg	2.0%
103	Monkfish cooked	8.0 μg	2.0%
104	Cottage cheese 2% fat	8.0 μg	2.0%
105	Raw ostrich meat, tenderloin	8.0 μg	2.0%
106	Mexican cheese Oaxaca	8.0 μg	2.0%
107	Baked salmon	7.0 μg	1.8%
108	Sheep's milk	7.0 μg	1.8%
109	Fried chicken	7.0 μg	1.8%
110	Keso Fresco cheese	7.0 μg	1.8%
111	Parmesan cheese	7.0 μg	1.8%
112	Pecorino Romano cheese	7.0 μg	1.8%
113	Cooked beef (meat without fat)	7.0 μg	1.8%
114	Boiled beef tongue	7.0 μg	1.8%
115	Baked catfish	6.0 μg	1.5%
116	Cooked wild boar	6.0 μg	1.5%
117	Fried flounder	6.0 μg	1.5%
118	Mahi-mahi (corifena) baked	6.0 μg	1.5%
119	Pork fillet cooked	6.0 μg	1.5%
120	Baked seabass	6.0 μg	1.5%
121	Fontina cheese	6.0 μg	1.5%
122	Baked tilapia	6.0 μg	1.5%
123	Raw snails	6.0 μg	1.5%
124	Cooked bear meat	6.0 μg	1.5%
125	Roasted beef brain	6.0 μg	1.5%
126	Boiled beef heart	5.0 μg	1.3%
127	Baked pink salmon	5.0 μg	1.3%
128	Chum salmon baked	5.0 μg	1.3%
129	Cooked goat meat	5.0 μg	1.3%
130	Cow's milk 2% fat	5.0 μg	1.3%
131	Whole cow's milk 3.7% fat	5.0 μg	1.3%
132	Ryazhenka	5.0 μg	1.3%
133	Pork pancreas cooked	5.0 μg	1.3%
134	Fried smelt	5.0 μg	1.3%
135	Canned horse mackerel	5.0 μg	1.3%
136	Baked chicken legs (meat with skin)	5.0 μg	1.3%
137	Brunust cheese	5.0 μg	1.3%
138	Pheasant cooked	5.0 μg	1.3%
139	Yellowtail (lacedra) baked	4.0 μg	1.0%
140	Pork spleen cooked	4.0 μg	1.0%
141	Pork heart, boiled or stewed	4.0 μg	1.0%
142	Pork marrow cooked	4.0 μg	1.0%
143	Cooked pork tail	4.0 μg	1.0%
144	Boiled pork tongue	4.0 μg	1.0%
145	Raw egg white	4.0 μg	1.0%
146	Canned tuna in its own juice	4.0 μg	1.0%
147	Baked pollock	3.0 μg	0.8%
148	Pork loin baked	3.0 μg	0.8%
149	Boiled pork stomach	3.0 μg	0.8%
150	Boiled beef tripe	3.0 μg	0.8%
151	Omul baked	2.0 μg	0.5%
152	Baked goose	2.0 μg	0.5%
153	Baked swordfish	2.0 μg	0.5%
154	Milk serum	2.0 μg	0.5%
155	Pork light boiled	2.0 μg	0.5%
156	Boiled pork legs	2.0 μg	0.5%
157	Baked mackerel	2.0 μg	0.5%
158	Cheese Mexican Keso Chihuahua	2.0 μg	0.5%
159	Goat cheese	2.0 μg	0.5%
160	Baked Menёk	2.0 μg	0.5%
161	Burbot baked	1.0 μg	0.3%
162	Goat milk	1.0 μg	0.3%
163	Pork intestines cooked	1.0 μg	0.3%
164	Mexican cheese Anejo	1.0 μg	0.3%