Vitamin E Food Table

Vitamin E Food Table

No.	amount		Share of the daily value per 100 g
1	Wheat germ oil	149.4 mg	1,023.3%
2	Hazelnut oil	47.2 mg	323.3%
3	Sunflower oil	41.1 mg	281.4%
4	Almond oil	39.2 mg	268.5%
five	Powdered dry chili pepper	38.1 mg	261.2%
6	Cottonseed oil	35.3 mg	241.8%
7	Sunflower seeds, peeled	35.2 mg	240.9%
eight	Safflower oil	34.1 mg	233.6%
nine	Rice bran oil	32.3 mg	221.2%
ten	Paprika spice, powder	29.1 mg	199.3%
eleven	Grape seed oil	28.8 mg	197.3%
12	Roasted sunflower seeds (peeled)	26.1 mg	178.8%
13	Fresh almonds	25.6 mg	175.5%
fourteen	Roasted almonds	23.9 mg	163.7%
fifteen	Babassu oil	19.1 mg	130.8%
sixteen	Oregano oregano, dried	18.3 mg	125.1%
17	Canola oil	17.5 mg	119.6%
18	Palm oil	15.9 mg	109.2%
nineteen	Peanut butter	15.7 mg	107.5%
20	Margarine	15.4 mg	105.7%
21	Roasted hazelnuts	15.3 mg	104.7%
22	Fresh hazelnuts	15.0 mg	102.9%
23	Oat oil	14.4 mg	98.6%
24	Olive oil	14.4 mg	98.3%
25	Corn oil	14.3 mg	97.9%
26	Poppy oil	11.4 mg	78.1%
27	Dry baked muesli (granola), crispy, with honey	11.1 mg	76.0%
28	Basil dry	10,7 mg	73.3%
29	Dry muesli (with dried fruits and nuts)	9.8 mg	67.3%
thirty	Milk Powder Protein Supplements	9.5 mg	64.7%
31	Pine nut without shell	9.3 mg	63.9%
32	Peanut paste	9.1 mg	62.3%
33	Dried parsley	9.0 mg	61.4%
34	Clove (spice) seasoning powder	8.8 mg	60.4%
35	Raw peanuts	8.3 mg	57.1%
36	Soybean oil	8.2 mg	56.0%
37	Mars chocolate bar (almond)	7.8 mg	53.1%
38	Ground sage	7.5 mg	51.2%
39	Dried thyme	7.5 mg	51.2%
40	Red or black caviar, raw	7,0 mg	47.9%
41	Brazilian nut	5.7 mg	38.7%
42	Potato chips without salt	5.5 mg	37.5%
43	Dried carrots	5.5 mg	37.3%
44	Mustard seeds ground mustard	5.1 mg	34.7%
45	Dried spirulina (powder)	5.0 mg	34.2%
46	Raw snails	5.0 mg	34.2%
47	Roasted peanuts	4.9 mg	33.8%
48	Onion rings	4.9 mg	33.7%
49	Thermally untreated rice bran	4.9 mg	33.7%
50	Powdered chicken egg yolk	4.8 mg	32.9%
51	Turmeric seasoning powder	4.4 mg	30.3%
52	Chocolate cupcake with chocolate icing	4.3 mg	29.7%
53	Dried apricots	4.3 mg	29.7%
54	Canned tomato paste	4.3 mg	29.5%
55	Dried mango	4.0 mg	27.5%
56	Abalone raw	4.0 mg	27.4%
57	Apricot oil	4.0 mg	27.4%
58	Raw eel	4.0 mg	27.4%
59	Canned green olives	3.8 mg	26.1%
60	Dandelion leaves fresh	3.4 mg	23.6%
61	Zira cumin seeds	3.3 mg	22.8%
62	Canned anchovies (in oil)	3.3 mg	22.8%
63	Mayonnaise	3.3 mg	22.5%
64	Chili pepper hot sun dried	3.1 mg	21.5%
65	Taro cooked tubers	2.9 mg	20.1%
66	Raw turkey fat	2.9 mg	19.9%
67	Frozen spinach	2.9 mg	19.9%
68	Fresh pistachios	2.9 mg	19.6%
69	Fresh turnip greens	2.9 mg	19.6%
70	Raw crayfish	2.9 mg	19.5%
71	Butter	2.8 mg	19.2%
72	Raw mutton fat	2.8 mg	19.2%
73	Raw beef fat	2.7 mg	18.5%
74	Raw goose fat	2.7 mg	18.5%
75	Raw chicken fat	2.7 mg	18.5%
76	Duck fat, raw	2.7 mg	18.5%
77	Wholegrain wheat bread	2.7 mg	18.2%
78	Raw egg yolk	2.6 mg	17.7%
79	Broccoli raab cooked	2.5 mg	17.3%
80	Soy milk	2.5 mg	17.3%
81	Cilantro (coriander leaves) fresh	2.5 mg	17.1%
82	Cumin seeds	2.5 mg	17.1%
83	Quinoa groats dry	2.4 mg	16.7%
84	Baked swordfish	2.4 mg	16.5%
85	Salted mackerel	2.4 mg	16.3%
86	Taro tubers raw	2.4 mg	16.3%
87	Cinnamon powder	2.3 mg	15.9%
88	Fresh chicory leaves	2.3 mg	15.5%
89	Fresh kale	2.3 mg	15.5%
90	Radicchio fresh	2.3 mg	15.5%
91	Peeled pumpkin seeds	2,2 mg	14.9%
92	Roasted pistachios (no salt)	2,2 mg	14.9%
93	Salted roasted pistachios	2,2 mg	14.9%
94	Persimmon black (sapota) fresh	2.1 mg	14.5%
95	Dried cranberries	2.1 mg	14.4%
96	Black walnut	2.1 mg	14.2%
97	Boiled spinach	2.1 mg	14.2%
98	Fresh avocado	2.1 mg	14.2%
99	Canned sardine in oil	2.0 mg	14.0%
100	Fresh spinach	2.0 mg	13.9%
101	Raw swordfish	2.0 mg	13.8%
102	Fresh mustard	2.0 mg	13.8%
103	Fresh grape leaves	2.0 mg	13.7%
104	Donuts	2.0 mg	13.6%
105	Canned beef stew	2.0 mg	13.4%
106	Soy flour	2.0 mg	13.4%
107	Canned spinach	1.9 mg	13.3%
108	Fresh chard	1.9 mg	12.9%
109	Boiled white maria	1.9 mg	12.7%
110	Boiled crab	1.8 mg	12.6%
111	Cacao butter	1.8 mg	12.3%
112	Poppy seeds	1.8 mg	12.1%
113	Baked goose	1.7 mg	11.9%
114	Salted herring	1.7 mg	11.7%
115	Marjoram spice powder	1.7 mg	11.6%
116	Unfried sesame	1.7 mg	11.5%
117	Canned olives	1.7 mg	11.3%
118	Broccoli raab fresh	1.6 mg	11.1%
119	Bulgarian red pepper fresh	1.6 mg	10.8%
120	Cracker	1.6 mg	10.6%
121	Raw kale	1,5 mg	10.5%
122	Smoked herring	1,5 mg	10.5%
123	Raw mackerel	1,5 mg	10.4%
124	Multigrain crispbread	1,5 mg	10.3%
125	Snickers Chocolate Bar	1,5 mg	10.3%
126	Boiled crayfish	1,5 mg	10.3%
127	Fresh beet greens	1,5 mg	10.3%
128	Boiled asparagus	1,5 mg	10.3%
129	Raw parsnip root	1,5 mg	10.2%
130	Wheat bran untreated thermally	1,5 mg	10.2%
131	Kiwi fresh	1,5 mg	10.0%
132	Ketchup	1,5 mg	10.0%
133	Boiled broccoli	1,5 mg	9.9%
134	Raw Butternut Pumpkin	1,4 mg	9.9%
135	Focaccia	1,4 mg	9.7%
136	New Zealand fresh spinach	1,4 mg	9.7%
137	Pecan	1,4 mg	9.6%
138	Sesame oil	1,4 mg	9.6%
139	Baked herring	1,4 mg	9.4%
140	Corn chips (nachos) without salt	1,4 mg	9.3%
141	Frozen broccoli	1,4 mg	9.2%
142	Paratha flatbread	1,4 mg	9.2%
143	Duck egg, raw	1,3 mg	9.2%
144	Fresh cranberries	1,3 mg	9.0%
145	Baked oysters	1,3 mg	9.0%
146	Dry wheat groats	1,3 mg	9.0%
147	Fried chicken egg	1,3 mg	9.0%
148	Raw goose egg	1,3 mg	8.8%
149	Egg omelet	1,3 mg	8.8%
150	Raw croaker	1,3 mg	8.8%
151	Powdered egg substitutes	1,3 mg	8.6%
152	Frozen Bulgarian red pepper	1.2 mg	8.4%
153	Canned asparagus	1.2 mg	8.4%
154	Chinook salmon raw	1.2 mg	8.4%
155	Boiled octopus	1.2 mg	8.2%
156	Octopus raw	1.2 mg	8.2%
157	Popcorn caramel	1.2 mg	8.2%
158	Sugar-free cranberry juice	1.2 mg	8.2%
159	Raw squid	1.2 mg	8.2%
160	Canned peaches	1.2 mg	8.2%
161	Dry amaranth groats (seeds)	1.2 mg	8.2%
162	Fresh blackberries	1.2 mg	8.0%
163	Frozen blackberries	1.2 mg	8.0%
164	Canned carrot juice	1.2 mg	7.9%
165	Raw asparagus	1.1 mg	7.7%
166	Chum salmon, raw	1.1 mg	7.5%
167	Raw quail egg	1.1 mg	7.4%
168	Raw herring	1.1 mg	7.3%
169	Celery seed	1.1 mg	7.3%
170	Raw pumpkin	1.1 mg	7.3%
171	Raw chicken egg	1.1 mg	7.2%
172	Ground black pepper	1.0 mg	7.1%
173	Boiled carrots	1.0 mg	7.1%
174	Pepperoni sausage	1.0 mg	7.1%
175	Coriander (cilantro) leaf, dried	1.0 mg	7.1%
176	Canned horse mackerel	1.0 mg	7.1%
177	Boiled chicken egg (hard boiled)	1.0 mg	7.1%
178	Oat bran, unprocessed thermally	1.0 mg	6.9%
179	Raw nori seaweed	1.0 mg	6.8%
180	Shark meat raw	1.0 mg	6.8%
181	Raw bamboo shoots	1.0 mg	6.8%
182	Raw water	1.0 mg	6.8%
183	Raw mullet	1.0 mg	6.8%
184	Fresh black currant	1.0 mg	6.8%
185	Boiled lobsters (lobsters, lobsters)	1.0 mg	6.8%
186	Raw Wakame seaweed	1.0 mg	6.8%
187	Raw frog legs	1.0 mg	6.8%
188	Baked salmon	1.0 mg	6.8%
189	Raw beef brain	1.0 mg	6.8%
190	Boiled pink beans	1.0 mg	6.7%
191	Agave syrup sugar substitute, sweetener	1.0 mg	6.7%
192	White chocolate	1.0 mg	6.6%
193	Lucian (berix) raw	1.0 mg	6.6%
194	Boiled motley beans (Pinto)	0.9 mg	6.4%
195	Roasted cashews	0.9 mg	6.3%
196	Coho salmon baked	0.9 mg	6.3%
197	Fresh leeks	0.9 mg	6.3%
198	Sea perch (red) baked	0.9 mg	6.2%
199	Canned blackberry juice	0.9 mg	6.2%
200	Raw cashews	0.9 mg	6.2%
201	Uncooked triticale (grain)	0.9 mg	6.2%
202	Triticale flour	0.9 mg	6.2%
203	Mango fresh	0.9 mg	6.2%
204	Canned apricots	0.9 mg	6.1%
205	Milky Way Chocolate Bar	0.9 mg	6.1%
206	Fresh apricot	0.9 mg	6.1%
207	Pickled capers	0.9 mg	6.0%
208	Brussels sprouts fresh	0.9 mg	6.0%
209	Cabbage, cooked (boiled)	0.9 mg	6.0%
210	Boiled black beans	0.9 mg	6.0%
211	Raw seaweed	0.9 mg	6.0%
212	Fresh mulberry	0.9 mg	6.0%
213	Irish moss raw	0.9 mg	6.0%
214	Frozen logan berry	0.9 mg	6.0%
215	Lobsters (lobsters, lobsters), raw	0.9 mg	6.0%
216	Fresh raspberries	0.9 mg	6.0%
217	Cream cheese	0.9 mg	5.9%
218	Dry rye grain (rye)	0.9 mg	5.8%
219	Ripe soybeans, dry	0.9 mg	5.8%
220	Raw oysters	0.9 mg	5.8%
221	Raw seabass	0.8 mg	5.8%
222	Chickpea flour	0.8 mg	5.7%
223	Sockeye salmon, raw	0.8 mg	5.7%
224	Rye flour	0.8 mg	5.7%
225	Chickpea dry	0.8 mg	5.6%
226	Dry wild rice	0.8 mg	5.6%
227	Chicken liver stewed or boiled	0.8 mg	5.6%
228	Rye bread	0.8 mg	5.5%
229	Bread rusks	0.8 mg	5.5%
230	Hemp seed	0.8 mg	5.5%
231	Fresh basil	0.8 mg	5.5%
232	Boiled or baked pumpkin	0.8 mg	5.5%
233	Dry spelled cereal	0.8 mg	5.4%
234	Flatbread naan indian wheat flatbread	0.8 mg	5.4%
235	Baked tilapia	0.8 mg	5.4%
236	Canned white beans	0.8 mg	5.3%
237	Fresh broccoli	0.8 mg	5.3%
238	Fresh nectarines	0.8 mg	5.3%
239	Fried flounder	0.8 mg	5.3%
240	Processed cheese	0.8 mg	5.3%
241	Fried chicken liver	0.8 mg	5.3%
242	Red sea bass, raw	0.8 mg	5.2%
243	Naranjilla frozen	0.8 mg	5.1%
244	Fresh parsley	0.8 mg	5.1%
245	Dried apples	0.8 mg	5.1%
246	Canned carrots	0.7 mg	5.1%
247	Baked halibut	0.7 mg	5.1%
248	Twix chocolate bar	0.7 mg	5.1%
249	Raw beef ribs	0.7 mg	5.1%
250	Fresh guava	0.7 mg	5.0%
251	Fresh peach, pitted	0.7 mg	5.0%
252	Coho salmon raw	0.7 mg	5.0%
253	Edamame frozen	0.7 mg	4.9%
254	Dry lima beans	0.7 mg	4.9%
255	Whole grain flour (wheat)	0.7 mg	4.9%
256	Cheddar cheese	0.7 mg	4.9%
257	Baked sweet potato	0.7 mg	4.9%
258	Walnut	0.7 mg	4.8%
259	Oat flour	0.7 mg	4.8%
260	Fresh watercress	0.7 mg	4.8%
261	Duck (duck meat) raw meat, skinless	0.7 mg	4.8%
262	Chicken liver, raw	0.7 mg	4.8%
263	Duck (duck meat) baked (meat without skin)	0.7 mg	4.8%
264	Chili pepper red hot fresh	0.7 mg	4.7%
265	Chili pepper green hot fresh	0.7 mg	4.7%
266	Tortilla	0.7 mg	4.7%
267	Baked chicken wings	0.7 mg	4.7%
268	Raw shellfish	0.7 mg	4.7%
269	Edamame cooked	0.7 mg	4.7%
270	Fried onions	0.7 mg	4.7%
271	Dried garlic	0.7 mg	4.6%
272	Raw carrots (fresh)	0.7 mg	4.5%
273	Rice bran bread	0.7 mg	4.5%
274	Salami	0.6 mg	4.4%
275	Raw chicken wings	0.6 mg	4.4%
276	Turkey neck, boiled or stewed	0.6 mg	4.4%
277	Baked sturgeon	0.6 mg	4.3%
278	Canned bamboo shoots	0.6 mg	4.3%
279	Raw pork heart	0.6 mg	4.3%
280	Quinoa boiled in water	0.6 mg	4.3%
281	Raw flounder	0.6 mg	4.3%
282	Raw carp	0.6 mg	4.3%
283	Surimi raw	0.6 mg	4.3%
284	Raw halibut	0.6 mg	4.2%
285	Fresh pomegranate	0.6 mg	4.1%
286	Dry brown long-grain rice	0.6 mg	4.1%
287	Brown rice flour	0.6 mg	4.1%
288	Pork fat (lard), raw	0.6 mg	4.1%
289	Swiss cheese	0.6 mg	4.1%
290	Dark chocolate (60-69% cocoa)	0.6 mg	4.0%
291	Dark chocolate (70-85% cocoa)	0.6 mg	4.0%
292	Raw beef tenderloin (Tenderloin)	0.6 mg	4.0%
293	Boiled sausage	0.6 mg	4.0%
294	Raw fennel (fruit or root)	0.6 mg	4.0%
295	Powdered milk	0.6 mg	4.0%
296	Fresh blueberries	0.6 mg	3.9%
297	Frozen carrots	0.6 mg	3.9%
298	Raw anchovies	0.6 mg	3.9%
299	Barley flour	0.6 mg	3.9%
300	Malt barley flour	0.6 mg	3.9%
301	Beef neck (Chuck I Roll) raw	0.6 mg	3.9%
302	Dry barley groats	0.6 mg	3.9%
303	Roasted macadamia nuts	0.6 mg	3.9%
304	Cooked tomatoes	0.6 mg	3.8%
305	Chicken breast fillet raw meat, skinless	0.6 mg	3.8%
306	Cheesecake	0.6 mg	3.8%
307	Raw mussels	0.6 mg	3.8%
308	Dark chocolate (45-59% cocoa)	0.5 mg	3.7%
309	Fresh tomatoes	0.5 mg	3.7%
310	Baked chicken breast (skinless)	0.5 mg	3.7%
311	Macadamia nut	0.5 mg	3.7%
312	Dried apples	0.5 mg	3.6%
313	Kohlrabi (cabbage) boiled	0.5 mg	3.6%
314	Beef liver, stewed or fried	0.5 mg	3.5%
315	Milk chocolate	0.5 mg	3.5%
316	Fresh onion	0.5 mg	3.5%
317	Mash dry	0.5 mg	3.5%
318	Chia seeds	0.5 mg	3.4%
319	Raw sturgeon	0.5 mg	3.4%
320	Raw smelt	0.5 mg	3.4%
321	Whole grain sorghum flour	0.5 mg	3.4%
322	Dry sorghum groats	0.5 mg	3.4%
323	Mozzarella cheese	0.5 mg	3.4%
324	Fresh Chinese broccoli	0.5 mg	3.4%
325	Cooked leek	0.5 mg	3.4%
326	Dry corn kernels	0.5 mg	3.4%
327	Spirulina raw	0.5 mg	3.4%
328	Dry lentils	0.5 mg	3.4%
329	Cooked bear meat	0.5 mg	3.4%
330	Baked pink salmon	0.5 mg	3.3%
331	Oat bread	0.5 mg	3.3%
332	Frozen blueberries	0.5 mg	3.3%
333	Kohlrabi fresh	0.5 mg	3.3%
334	Chinese broccoli cooked	0.5 mg	3.3%
335	Linseed oil	0.5 mg	3.2%
336	Caramel	0.5 mg	3.2%
337	Fried chicken	0.5 mg	3.2%
338	Boiled burdock root	0.5 mg	3.2%
339	Whole wheat noodles, dry	0.5 mg	3.2%
340	Cooked green beans (asparagus)	0.5 mg	3.2%
341	Beef rump, raw rump	0.5 mg	3.1%
342	Cooked beaver meat	0.5 mg	3.1%
343	Oat bran bread	0,4 mg	3.0%
344	Unsweetened coconut	0,4 mg	3.0%
345	Fresh endive	0,4 mg	3.0%
346	Boiled Brussels sprouts	0,4 mg	2.9%
347	Fresh arugula	0,4 mg	2.9%
348	Veal cooked	0,4 mg	2.9%
349	White whole grain corn flour	0,4 mg	2.9%
350	Dry oat flakes (instant)	0,4 mg	2.9%

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