2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
The most important minerals for pancreatitis and diabetes, where to get them?
Content:
- Chromium and zinc
- Selenium
- Sulfur
- Manganese
Chromium and zinc
Chromium is one of the most important elements for the normal functioning of the body. It is especially necessary for people suffering from diabetes mellitus to normalize blood glucose levels. If the chromium level is normal, then the risk of developing both diabetes and atherosclerosis is minimized. After all, it is its lack that makes a person consume carbohydrate products, raising blood sugar.
An element such as zinc affects the work of pancreatic hormones. This metal in small quantities is necessary for both healthy people and those suffering from diabetes. Zinc regulates the production of insulin and prevents its increased production.
Record-breaking products for chromium content
In order for chromium to be best absorbed by the body, you must include foods rich in this element in your diet.
The undisputed leaders in this regard are:
- Beef liver. There is a lot of chromium in other types of liver - chicken and pork, but it is in beef that it is the most.
- Brewer's yeast.
- Hard cheeses.
- Most cereals.
- Chicken and turkey, as well as chicken eggs.
- Apples, nuts and mushrooms.
- Eggs.
- Tomatoes.
At the same time, prolonged heat treatment, as well as preservation of vegetables and fruits, leads to the fact that chromium from them "evaporates". Therefore, it is necessary to expose them to any influence as little as possible.
Daily dosage of chromium for children:
- 1-3 years - 11 mcg;
- 3-11 years old - 15 mcg;
- 11-14 years old - 25 mcg;
- 14-18 years old - 35 mcg.
Daily dosage of chromium for women:
- 18 years and older - 50 mcg;
- Pregnancy - 100-120 mcg.
Daily dosage of chromium for men:
- 18 years and older - 60-70 mcg:
- Athletes - 120-200 mcg.
Record-breaking zinc content
Zinc can be obtained from foods such as seafood, seaweed, oysters, and wheat bran. However, not everyone can afford to include expensive seafood in their diet. Therefore, it is worth paying attention to all the same beef liver and meat, eggs, cheese, peas and cereals. These are the same foods that contain a lot of chromium, so diabetics need them, like specialized medicines.
Daily allowance for children:
- 0-6 months - 2 mg;
- 6-12 months - 3 mg;
- 1-3 years - 4 mg;
- 4-8 years old - 5 mg;
- 8-13 years old - 8 mg;
- From 14 and older - 11 mg.
Daily allowance for women:
The amount of zinc required for consumption per day varies depending on the age and lifestyle of the person.
- 14-18 years old - 9 mg;
- From 19 and older - 8 mg;
- Pregnancy period - from 12 to 13 mg;
- The lactation period is from 11 to 12 mg.
Daily allowance for men:
With increased physical exertion and excessive sweating, the need for zinc increases several times. Alcohol also poses a serious threat to the amount of this mineral in the body.
From 14 years old and older - 11 mg.
Selenium
When a person has sudden, sharp abdominal pain, accompanied by nausea with vomiting, this is most often indicative of acute pancreatitis. Doctors have found that the introduction of selenium into the body can relieve inflammation from the organ in a day. This is due to its pronounced anti-inflammatory properties, especially when combined with vitamin E.
The daily requirement for selenium is 70-75 mcg. The recommended therapeutic dosage is 200-400 mcg.
Record-breaking products for selenium content
In order for selenium to regularly enter the body and exert its beneficial effect on the pancreas, you must eat the following foods:
Brazilian nut | 103-1917 mcg |
Pork kidneys (fried) | 270 |
Lobster (boiled) | 130 |
Oyster mushrooms (dried mushrooms) | 110 |
Porcini mushrooms (dried) | 100 |
Tuna (canned) | 90 |
Coconut (pulp, shavings) | 80 |
Sunflower seeds | 53-56 |
Pistachios | 45 |
Salmon (baked) | 43 |
Mackerel (in brine) | 42 |
Lard (pork) | 20 - 40 |
Garlic | 20 - 40 |
Wheat | Up to 40 |
White bread | 18 - 25 |
Brynza | 25 |
Sea fish | 2-20 |
Corn grits | 18 |
Semolina | fifteen |
Wheat flour | 8-15 |
Buckwheat | fourteen |
Tuna | 12 |
Oat flakes "Hercules" | 12 |
Chickpea | 12 |
Wheat bran |
eleven |
Eggs | 7-10 |
Rice | ten |
Beans | nine |
Peas | eight |
Soy | |
Beef liver | 4-6 |
Beef | 1 - 3.5 |
Breast milk | 1 - 3 (100 ml) |
Sulfur
It is important for patients with diabetes mellitus to remember such an important element as sulfur. This is due to its ability to lower blood glucose levels. Sulfur takes part in the synthesis of insulin, in the metabolism of carbohydrates.
Patients are given injections containing sulfur (methylsulfonylmethane) to stabilize blood sugar levels. With a lack of this element, a person develops a pathological craving for glucose-containing products!
Daily allowance: 500 - 3000 mg.
Record-breaking sulfur products
Poppy | 640 |
Egg powder | 624 |
Sturgeon caviar | 382 |
Hot smoked bream | 328 |
Pink salmon caviar, chum salmon | 306-324 |
Meatballs | 283 |
Pork tongue (boiled) | 262 |
Hard cheese | 260 |
Turkey | 250 |
Turkey liver | 248 |
Soy | 244 |
Raw smoked sausage | 240 |
Beef liver | 239 |
Chicken, lamb, beef, pork, rabbit | 220-230 |
Smoked mackerel | 230 |
Horse mackerel, pike, sea bass, cod | 200-210 |
Quail eggs | 200 |
Sardine, pink salmon, flounder, catfish | 190-200 |
Green pea | 190 |
Chicken egg | 175 |
Milk and dairy products | 28-35 |
Although sulfur is found in many foods, it is often not enough to help normalize blood sugar. Therefore, special attention should be paid to herbal products, such as: apples, garlic, cabbage, plums, grapes, horseradish, peppers, mustard, radishes.
There is a lot of sulfur in black and red caviar, in some types of meat (beef, pork, rabbit and lamb), in fish (in horse mackerel, flounder, catfish, hot smoked bream, pike, sardine, chum salmon, cod, pink salmon). It is also worth consuming eggs, milk and hard cheese.
Manganese is very important in diabetes
Manganese plays a critical role in the onset of diabetes. Its deficiency contributes to the development of the disease. A sufficient amount of manganese contributes to the normal synthesis of insulin, regulates the process of glucogenesis.
In addition to the fact that a lack of manganese causes type 2 diabetes, this condition is fraught with such a serious complication as fatty liver infiltration.
The daily requirement for manganese is:
- for an adult 2.5-5 mg
- for pregnant and lactating mothers 4-8 mg
- for children 1-3 years old - 1 mg, from 4 to 6 years old - 1.5 mg, 7-15 years old - 2 mg, over 15 years old - 2.5-5 mg
Record-breaking products in manganese content
In order to avoid such a formidable disease as diabetes mellitus and related complications, it is necessary to obtain manganese not only from vitamin-mineral complexes, but also from food.
To do this, you should include in your menu:
- Blueberry
- All seafood, but most of this element is found in mussels.
- Nuts. The leaders in this regard are: hazelnuts, almonds, pecans, walnuts, pistachios and cashews.
- It is useful to eat pumpkin seeds, add flax, sesame and chia seeds to dishes.
- You shouldn't give up bread, but you need it to be made from whole grains.
- Tofu.
- Such types of beans as: white, lima, adzuki.
- If you turn to vegetables, then spinach, Chinese cabbage and kale, Swiss chard will be useful. You should not give up beet tops and amaranth.
- Black tea will be helpful. However, it should not be overused.
So, for the normal functioning of the pancreas, for the prevention and treatment of diabetes mellitus, to maintain normal blood insulin, it is necessary to adhere to a certain menu with products containing: zinc, chromium, selenium, sulfur and manganese. Each of these elements plays a specific role in the human body, helps to cope with diseases and strengthen immunity. In many foods, for example, in seafood and in the liver of animals, you can find the entire list of these beneficial components. But an overabundance of sulfur, zinc, chromium, selenium and manganese will lead to an exacerbation of a number of diseases and health problems. Therefore, the menu of a person with diabetes should be as balanced and varied as possible.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
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