2023 Author: Josephine Shorter | [email protected]. Last modified: 2023-05-24 11:52
The benefits and harms of ginger root, its use and treatment with ginger tea
- Beneficial features
- Ginger harm
- Ginger root
- Ginger for colds
- Ginger for children
- Ginger tea
- Slimming ginger
- Ginger + honey + lemon
- Ginger treatment
Ginger, in addition to the well-known taste and its use as a seasoning, also has a healing effect. It is used both in medicine and in food preparation. It is included in special teas for weight loss, and is also used in cosmetics and for cosmetic purposes in general. Its useful and medicinal properties have been known since ancient times, and using it as a spice for modern people has long become the norm. Therefore, it is not difficult to find ginger on sale.
Moreover, modern physicians who monitor the weight loss process in their patients are increasingly prescribing ginger for daily intake. Many herbs and plants that make up medicines are far behind ginger in terms of the number of useful properties, as well as taste characteristics.
The root of the plant can be bought in the form that you just want: both in chocolate and ground to a powder, in the form of an extract for beer containing ginger, individual pieces of root and rhizome, in sugar, etc.
Ginger is found in such a spice as curry, and besides, it is perfectly compatible with other spices, plus it is always found in light beer of the highest grades. Most often, its rhizome on sale looks like a powder. Its color is approximately gray-yellow, resembles flour in appearance. They keep it most often in a special sealed package.
In a pharmacy, you can usually find also ground powder from a previously cleaned and dried root, from two hundred and fifty to five hundred milligrams, as well as a tincture or decoction.
Useful properties of ginger
This perennial herb is native to western India and Southeast Asia. The beneficial properties of ginger have been known in medical practice for a long time.
How is ginger good for you? It is considered an amazing plant with antidote properties. The characteristic smell and taste of ginger is associated with the content of zingerone, shogaols and gingerols (gingerols - an effective substance in the prevention and treatment of colon cancer).
- Fats: 0.7 g
- Proteins: 1.8 g
- Carbohydrates: 17.8 g
- Water: 79 g
- Ash: 0.8 g
- Cellulose: 2.0 g
The plant contains lipids and starch. It contains vitamins C, B1, B2, A, phosphorus, calcium, magnesium, iron, zinc, sodium and potassium. It is also known to contain felandrin, cineole, essential oils, citral, borneol, gingerol and camphine. Among the most important amino acids, the presence of lysine, phenylalanine, methionine and many other useful substances has been revealed.
Complete chemical composition ➤
Ginger is used as a spice, when fresh it is very aromatic and has a pungent taste. Like garlic, its properties help fight microorganisms, increase immunity, and have a beneficial effect on digestion. It is known that ginger has a diaphoretic, expectorant, analgesic effect.
The benefits of ginger for women have been identified when the root is taken as a sedative, it is recommended during menstrual pain. Ginger tea is prepared during pregnancy to relieve symptoms of toxicosis. It is recommended to use ginger for infertility, it helps to get rid of chronic inflammation, adhesions. Fibroids are treated with ginger, hormonal levels are normalized. Ginger with menopause relieves symptoms, relieves headaches and irritability.
Ginger tea recipe: half a teaspoon of coarsely grated ginger must be poured with a liter of hot boiled water, add honey. It is recommended to drink the tea warm or cold. It refreshes and prevents vomiting.
The benefits of ginger for men are also significant, its name from the Chinese language is translated as "masculinity". This male spice, improving blood circulation, stimulates potency, gives confidence, causes blood flow to intimate areas, renews energy. Constant consumption of ginger reduces the risk of prostatitis, improves muscle tone, mental and physical performance.
Interesting: Why do men need to drink ginger tea?
The main medicinal qualities of ginger are that it:
- helps digestion;
- strengthens the immune system;
- relieves pain with arthritis;
- helps in sweating;
- reduces pain in diseases of the stomach and intestines, such as poisoning, etc.;
prevents the development of cancers of the rectum and colon;
- relieves spasms and serves as a carminative, that is, helps the release of gases;
- will help with nausea, for example, toxicosis or motion sickness, etc., and also reduce the soreness of menstruation in women;
- promotes the excretion of bile and helps the formation of gastric juice.
Video: 10 Health Benefits Of Ginger You've Never Heard Of:
When using ginger as a remedy, you need to remember that it has a strong effect, therefore, due to its warming properties, it is not recommended to take it at high temperatures, bleeding, on hot summer days. Ginger is used fresh, dried and pickled.
Pickled ginger is served in Asian cuisine only to clear the taste buds when changing dishes. Sushi lovers also eat ginger in this form, which protects against parasites that can be found in raw fish. The harm of pickled ginger is observed when consumed in large quantities. You should refrain from eating it for patients with acute diseases - gastritis, ulcers. You can pickled ginger for pregnant women, but it is undesirable for nursing mothers and women in the last stage of pregnancy. The pickled product has a positive effect on the treatment of colds, acts as a warming agent, it is also eaten for some diseases of the digestive tract.
And it is also a well-known remedy for rejuvenating the body, capable of restoring sexual energy and healing the liver. It retains all the properties of a fresh plant, it promotes blood thinning and supplies the brain with oxygen.
It is recommended to be used by knowledge workers. The low calorie content of only 15 kcal per 100 grams of product makes the use of ginger effective for weight loss.
Video: Best Pickled Ginger Recipe:
Ginger root is incredibly popular in its countries of origin. It is widely used in India as a spice for almost all dishes, as a remedy for many diseases. It helps to overcome the heat, inhibits the activity of bacteria and microorganisms, and is a good bactericidal agent.
The benefits of ginger root have been proven through centuries of practice. During seasonal epidemics, the root should always be in the arsenal of household products. It is useful to chew: essential oils and medicinal components, being absorbed into the mucous membrane, will help reduce the influence of microorganisms and prevent the spread of infection throughout the body. In addition, after this procedure, a pleasant smell remains in the oral cavity for a long time.
The use of ginger root as a hot, slightly pungent in taste, aromatic, sweet and sour warming drink, which contains an incredible amount of all kinds of useful substances, is effective in the treatment and prevention of sore throat, cough, and runny nose. Patients with blockage of the lungs and bronchi recover faster by including the miracle root in the complex of therapeutic agents.
How to use ginger root? There are no specific guidelines for using ginger. The root can be brewed and drunk like tea, it can be combined well with herbs, lemon and honey can be added for greater effect. Everyone chooses what he likes.
How to brew ginger root? There are many ways to brew ginger root. You can peel fresh ginger root weighing 100 grams, cut into thin slices, pour boiling water, cover the dishes with a lid and leave for 15–20 minutes. You can also put the ginger in a saucepan of boiling water and cook for 5-10 minutes, then leave it for 15 minutes and use the broth warm.
If the ginger is left in hot water for a long time, the drink will taste bitter.
Ginger tea is drunk and cold, as you like, it perfectly quenches thirst and soothes nausea. If tea is needed to keep warm, add a pinch of cayenne pepper or cinnamon. Tea from the root is diluted with black or green tea, you can add even more flavor to it with a mint leaf. Dried ginger root is used to prepare the drink.
Recipe for a drink made from dried root: you need to pour 1/2 teaspoon of raw materials with boiling water, cover and leave for 10-15 minutes. And when the infusion cools down, you can add 1 teaspoon of honey.
Ginger root during pregnancy is useful only in the early stages. It will protect against microorganisms. Women who drink ginger tea are less likely to experience colds and infectious diseases.
The ginger treatment is a pleasure.
How to use ginger? Everyone decides individually, there are many recipes, although the principle of preparation is almost the same. Ginger can be infused with water, vodka, brewed, boiled, pickled.
Interesting: Onions and ginger will relieve inflammation!
Ginger for colds
At the first sign of a cold, ginger is simply irreplaceable.
Tea with ginger for colds helps to relieve chills, warms, promotes the elimination of toxins with sweat through the skin.
Ginger for coughing provides sputum secretion, cleans the bronchi, relieves inflammation of the respiratory system.
Treating the common cold with ginger will help prevent the spread of a respiratory viral infection. Beneficial substances support the body's defenses and strengthen the immune system. Ginger remedies are especially effective for the prevention of influenza. Their use is advisable in conjunction with vitamin and mineral complexes.
Treating joints with ginger will allow you to feel the joy of free movement. It is no secret that bone joint disease is characterized by pain. Research has shown the importance of consuming ginger for these problems. It is necessary to include in the daily diet at least 60 g of fresh ginger. To eliminate painful manifestations, compresses should be used, applying chopped ginger to the inflamed joints. The joints are rubbed with ginger oil.
Ginger Oil Recipe: Pour the grated root of fresh ginger with vegetable oil and let it brew for several weeks in a dark place.
In eastern countries, ginger is used for various types of arthritis, osteochondrosis of the spine.
Treating the throat with ginger in one day will eliminate the symptoms of the disease. With angina, drinking tea with ginger root at night, which has a unique taste and warming effect, will make you feel relieved in the morning.
Asthma treatment with ginger has always been successful. Tincture of ginger is considered the best folk remedy.
Tincture recipe: 500 grams of ginger must be rinsed, peeled, chopped in a blender and filled with 1 liter of alcohol, then insisted for three weeks in a warm place, shaking from time to time. When the infusion acquires the color of a weak tea, it is ready to drink. The liquid is filtered and taken 2 times a day after meals, 1 teaspoon per glass of water.
Treatment with ginger for prostatitis is offered by traditional medicine of eastern countries. Mature men suffer from this unpleasant urological disease. It is necessary to apply a comprehensive treatment, correctly choosing aids. Many do not know that there is an amazing plant that can relieve them of an insidious disease.
Tincture of ginger root: you should take 10 g of ginger root per 100 g of vodka, leave for 15 days, take 10-15 drops 3 times a day 20 minutes before meals.
Treatment with ginger for diabetes. Ginger is a real catalyst for all metabolic processes. Eating fresh ginger lowers blood sugar, regulates fat metabolism, lowers blood clotting and lowers cholesterol
It should be eaten only by those patients who do not take anti-hypoglycemic drugs, and they manage to control the sugar level with the help of diet, since the simultaneous intake of these funds and ginger enhances the effect of drugs and the sugar level can drop very much, which is extremely dangerous).
Video: ginger with lemon and honey - a recipe for increasing immunity:
Ginger for children
Ginger is used as a spice and essence. It is suitable for masking the bitter taste in the production of cough syrups. In eastern countries, it is used for diarrhea.
Can ginger be given to children? It is widely used in baby food due to its strong immunostimulating effect. Ginger is recommended for children after reaching the age of two; it is necessary to start introducing it into the diet very carefully. Ginger is used in the form of inhalation to treat viral diseases, it facilitates the release of mucus from the nose. Ginger is useful for weakened immunity, delayed psychomotor development.
Interesting: Pepper and ginger will help get rid of flu and cough
For ginger tea, take 3 tablespoons of chopped ginger and pour 1.5 liters of boiling water over it. Insist the remedy for 10 minutes, then add 6 tablespoons of honey, a mint leaf - insist for 5 minutes. Tea should be drunk hot, for colds and for its prevention.
Why is ginger tea useful? Ginger tea differs from other equally popular and healthy drinks with a bouquet of tonic, uplifting substances, improves skin color and makes eyes shine. It normalizes cerebral circulation and memory, induces a good appetite, and helps to better digest food. For children who often consume a lot of sweets, ginger tea will help to improve digestion and intestinal microflora. There are many great ginger tea recipes to quench your thirst in summer.
How to make ginger tea? Ginger can be brewed with milk and various spices.
Recipe number 1: add 2 sachets or 1.5 teaspoons of tea leaves, 2 tablespoons of sugar, 5-6 slices of fresh ginger or 2 teaspoons of dried ginger to 1.5 cups of cold water. The composition must be brought to a boil and boiled for 4 minutes. Then add 1 cup of hot boiled milk and 1 teaspoon of cardamom and mix thoroughly.
Recipe number 2: 2 liters of water must be boiled, add 3 tablespoons of finely grated ginger, then 6 tablespoons of sugar or 5 tablespoons of honey, strain, add a pinch of black pepper and 4 tablespoons of lemon juice. You need to drink tea hot.
Tea with ginger has practically no contraindications for children, they enjoy drinking an unusual drink, useful for the gastrointestinal tract and especially effective during infectious diseases.
Contraindications for drinking tea with ginger are acute gastritis and ulcerative diseases, high fever.
Video: How to Make Ginger Tea?
Incorrect metabolism is the cause of obesity. The addition of ginger to the daily diet stabilizes metabolism and promotes weight loss.
Slimming tea with ginger: squeeze juice from two lemons and add boiling water to it, bringing the volume of liquid to 300 ml, then add 2 teaspoons of honey and 1-2 teaspoons of grated ginger. It is recommended to drink the drink hot.
Interesting: Miracle drink with ginger helps to lose weight quickly!
The systematic use of ginger promotes health. This is an excellent anthelmintic, and it is also prescribed if a certain diet is followed. To prepare it, you will need 1 part of ginger, 1 part of a clove of garlic and 20 parts of water - the mixture should be infused in a thermos for a quarter of an hour, filtered and taken throughout the day.
Ginger decoction: a piece of ginger is peeled, cut into small pieces, placed in an enamel or glass dish and poured into a glass of cold water, placed in a water bath and slowly heated to a boil. This will take 15 minutes. After the composition is infused with complete cooling. This broth can be added to any herbal tea.
Ginger tincture: 200 ml of vodka is poured into a dark glass dish with 30 grams of chopped ginger root, sealed and insisted in a dark, warm place for 10-14 days. When used, the product is diluted with distilled water 1: 1.
Ginger tincture: pour the ginger cut into thin slices with vodka, close tightly and put in a warm place, shaking occasionally for two weeks. After that, the medicine must be filtered, add lemon or honey and take 1 teaspoon 2 times a day before meals.
Tea recipe: cut ginger into thin strips, cover with clean water, bring to a boil over low heat and cook for a quarter of an hour. After that, let the tea cool to body temperature and add honey and lemon juice.
Ginger + honey + lemon. Tea based on these ingredients will help cope with overloads, significantly reduce stress, relieve migraines, and raise the tone of the body like coffee. In case of chills or illness, tea with ginger, honey and lemon will help you relieve the first symptoms such as fever, cough, sore throat, dizziness, and give you strength.
Read more: Ginger with lemon and honey - a recipe for health!
To prepare such tea, you need to pour boiling water over the ginger and lemon and let it brew for 20-30 minutes. honey in this case is added only when the tea has already cooled down, if you put it in boiling water, then all the nutrients in it will be destroyed. Add sugar or cinnamon if desired for a richer flavor.
Application of ginger
There are many formulations of ginger that are widely used for medicinal purposes. Here are some of them.
To relieve toothache, it is necessary to apply a previously chewed small piece of ginger to the pain site. It will not only relieve some of the painful sensations, but also get rid of germs and create a pleasant aroma.
For easier assimilation of food and getting rid of toxins, you need to eat one teaspoon of the following composition before eating: a little salt mixed with chopped ginger root along with lemon juice.
A decoction of peppermint, ginger, yarrow and black elderberry flowers will help to relieve you of painful sensations in the abdomen.
There is a composition that allows you to get rid of such an ailment as hemorrhoids. To do this, you need to drink twice a day a teaspoon of aloe juice, to which add a small handful of ginger powder. You should continue taking it until the disease is completely eliminated.
For people suffering from motion sickness or motion sickness, there is the following composition. You need to drink half an hour before the trip or right in it, half a teaspoon of ginger, together with mineral water or tea.
There is a ginger remedy that can relieve an upset stomach. You need to add half a glass of natural white yogurt to half a glass of water, add one fourth teaspoon of ginger and nutmeg there.
Light tea brewed from ginger relieves nausea in pregnant women.
The following remedy will help relieve painful sensations in the mouth and throat. The ginger must first be peeled from the top layer, and then cut off a piece and placed in the mouth. You will feel a slight tingling sensation like from menthol. The ginger needs to be sucked off like a candy cane, and when the effect becomes weaker, you can bite it through.
To remove the boil shaft, you need to make a composition of half a teaspoon of water with ginger and half a teaspoon of turmeric. You should get a thickish composition, which must be placed on the affected area.
Also, ginger relieves pain of a different nature in the back, including chronic rheumatism, pain in the head area, etc. To do this, you need to first grind ginger or powder from it with water until a thick, like ointment, composition is obtained, and then in the form apply a compress to the painful area of the body.
In addition, there is such a remedy to get rid of painful sensations in the back. You need to add half a teaspoon of chili pepper, two teaspoons of ginger powder and one turmeric to warm water, put the composition on fire, and when it heats up, place it on a cloth (preferably cotton), place it in the form of a compress on a painful place and fix it there.
If the same mixture is added not to water, but combined with pre-heated sesame or mustard vegetable oil, then this composition will relieve joint pain.
It is known that ginger is an excellent antibacterial agent and helps to relieve inflammation, relieve pain and completely stop the process of inflammation in the oral cavity. For example, it treats stomatitis.
In case of primary signs of a cold, such as coughing, it is necessary to chew a piece of ginger for some time. And for sore throats, it is recommended to take the following composition before meals: a mixture of two teaspoons of ginger juice (the juice can be obtained from the root) and a small handful of salt.
If the body aches or if you feel tired and aching in the muscles, then take a bath of ginger. It helps to relax and relieve cramps. To do this, you need to prepare the following composition: mix two or three tablespoons of ginger powder with a liter of water and put on fire, wait until it boils, and then keep it for about ten minutes more. This should be added to the water in the bathroom.
You can also add a little bit of pickled or dried ginger to fatty fish or meat dishes, which will have a positive effect, allowing them to be absorbed faster and normalize fat metabolism. After all, the plant root contains many amino acids that are directly involved in metabolic processes.
In addition, ginger reduces the likelihood of blood clots, has anti-cancer properties, and helps to normalize blood vessel function.
Interesting: A bath with ginger removes toxins from the body and rejuvenates the body
Contraindications to the use of ginger
Ginger is strictly contraindicated in the presence of diseases such as:
- Ulcerative colitis
- Duodenal ulcer
- Stomach ulcer
- Gastrointestinal diseases
- Diverticulitis and diverticulosis
- Esophageal reflux
- With stones in the gallbladder
Ginger is not harmful to the fetus, but in some cases it can adversely affect the woman's body, causing complications or aggravating the condition. So, during pregnancy, you cannot use ginger:
- in the last months, especially with toxicosis of the second half (gestosis);
- women who have previously had miscarriages.
Among other things, it must be borne in mind that ginger has a large number of cardioactive components that increase the load on the heart and accelerate its rhythm, therefore, ginger should be excluded for those who drink antihypertensive or antiarrhythmic drugs and have corresponding diseases.
Sources of information:
- "Ginger and his brothers-healers" - Grigory Mikhailov, 2014
- "Ginger Healer. The Root of Longevity" - Leonid Vekhov 2010
- "Stronger than ginseng. The healing properties of ginger" - Grigory Mikhailov, 2009
- "Ginger. Well of health and longevity" - Nikolay Danikov, 2012
- "Ginger. A miracle elixir of health, which is five thousand years old" - Grigory Mikhailov, 2016
The author of the article: Sokolova Nina Vladimirovna | Phytotherapist
Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).