2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Orange
Composition and calorie content
Vitamins and beneficial ingredients are found in high concentration in the peel, pulp and white membranes of an orange. The presence of dietary fiber in orange pulp is important for those who want to always be slim. Fiber swells in the stomach, contributing to less absorption of carbohydrates. After one eaten orange, the feeling of satiety persists for two to three hours, while the calorie content is 47 kcal.
- Fats: 0.1 g
- Proteins: 0.9 g
- Carbohydrates: 11.8 g
- Water: 86.8 g
- Ash: 0.4 g
- Cellulose: 2 g
Vitamins (per 100 g): |
amount |
% RDA |
| Vitamin C (ascorbic acid) | 53.2 mg | 59% |
| Vitamin B9 (folic acid) | 30 mcg | eight% |
Minerals (in 100 g): |
amount |
% RDA |
| Boron | 180 mcg | 257% |
| Rubidium | 27 mcg | 27% |
| Lithium | 20.9 mcg | 21% |
| Silicon | 6 mg | 20% |
| Potassium | 181-262 mg | 10.1% |
| Vanadium | 4 μg | ten% |
| Cobalt | 1 μg | ten% |
Other important connections:
- Phytosterols - 24 mg (44% of the RDI)
- Purines - 8 mg (6.7% of the RDI)
- Oxalic acid - 24 mg (6% of the RDI)
Complete chemical composition ➤
Useful properties of an orange
Oranges are excellent in flavor and aroma and have many health benefits. One orange contains the daily requirement of vitamin C. Oranges contain many phytochemicals containing carotenic acid compounds. Citric acid is present in orange, which gives flavor to the fruit.
The actions of pectin and nitrogenous substances will also be beneficial. The fruit contains carbohydrates, fiber, ash, phytoncides, potassium, phosphorus, calcium. Essential oils were found in the peel.
The benefits of orange oil
It has long been known that oranges contain an essential oil that has a beneficial effect on organs and systems. Orange essential oil improves mood, eliminating depression, anxiety, melancholy, restores energy after a serious illness, and promotes skin regeneration. Sweet orange oil allows you to restore visual acuity, removes inflammation and bleeding of the gums. Healing oil is a light choleretic agent that normalizes carbohydrate and fat balance, acts as a cleansing agent in the formation of toxins in the body.
Orange oil strengthens the body's defenses, prevents colds and flu. Cosmetologists use orange oil for hair. It gives the hair incredible shine, a pleasant aroma, softens the scalp and strengthens the hair follicles. Orange oil is used for the face: it rejuvenates, improves skin elasticity, eliminates dryness, smoothes wrinkles, and eliminates swelling.
The benefits of orange juice
Fresh juice contains many beneficial substances contained in the fruits of this southern fruit, they are preserved even when frozen. Fragrant orange juice is recommended for urolithiasis and chronic diseases of the gallbladder. All the richness of nutrients contained in a dietary product can be felt by regularly drinking the juice several times a day. Healing orange juice stimulates appetite, normalizes digestion, acts as a diuretic.
The multivitamin drink is recommended for use in case of gout, vitamin deficiencies, hypertension, it helps to fight atherosclerosis. Orange juice has antioxidant properties, has a healing effect on the body, removes metabolic products and toxins from the body, thereby excluding the appearance of diseases.
Benefits of orange peel
Orange peel is the richest source of vitamins and biologically active substances. Its use allows you to enrich the body with useful substances to strengthen the immune system, prevent cancer. The zest helps to recover faster after infectious diseases and is a tool in the prevention of strokes and disorders of the cardiovascular system. The peel substances normalize the level of cholesterol in the blood.
The scientifically proven benefits of orange peel are used to prepare various decoctions and infusions. It is useful to drink such remedies for painful menstruation and edema caused by an imbalance in the salt balance.
Application of orange
Orange pulp is useful for loss of appetite, helps to normalize the digestive tract. Eating the sweet and sour pulp of a citrus fruit helps to establish normal bile flow. The orange is useful for vitamin deficiency, it is used as a prophylactic agent that prevents many gastrointestinal problems. Strengthens the immune system and improves metabolic processes. It is recommended to use oranges for hypertension, atherosclerosis, obesity.
Faster and more effective with the help of orange liver diseases are treated, painful symptoms of gout are eliminated. Fatty food lovers should include orange fruits in their diet, since the eaten heavy food, interacting with the nutrients and acids contained in the pulp, is better digested. Eating the fruit will reduce the risk of heart disease and clogged veins. Traditional medicine prescribes oranges for oral infections, to eliminate ulcers.
Thanks to strong phytoncides, an orange can be called a natural antibiotic: it removes germs and reduces the risk of infectious diseases. Regular introduction of orange into the diet eliminates putrefactive processes in the intestines, eliminates the effect of toxins on the body and removes toxins. For chronic constipation, especially in the elderly, traditional medicine recommends using the pulp and juice of the fruit in the morning on an empty stomach or before bedtime.
Oranges tone up the nervous system, help to cope with fatigue, depression, and improve mood. Bright fruits have a sedative effect, reduce the heart rate, relieve seizures, and reduce the number of seizures in epilepsy. Citrus fruits are rich in limonoids, which have unique properties and can block the multiplication of cancer cells. Also, these substances help in the treatment of tumors of the oral cavity, skin, lungs, stomach, small and large intestines. Folic acid is useful for pregnant women, prevents the development of pathologies in infants, and maintains the health of the vascular system.
Orange peel recipes
Orange peel contains citric acid, which prevents the accumulation of nitrates and nitrites in fruits. From the presence of harmful substances in the body, a decoction and infusion of orange peels in combination with medicinal herbs is recommended.
Decoction of orange peel: mix the orange peel, caraway and buckthorn bark in equal parts, pour 1 glass of water, boil for 5 minutes and drink after insisting 200 grams in the morning and evening.
Infusion of orange peel: for gastritis with low acidity, an infusion of orange peel, watch leaves, centaury grass, calamus rhizome, bitter wormwood is useful. 1 tablespoon of raw materials is poured with 1 glass of boiling water, boiled in a water bath in a sealed container for 15 minutes, cooled at room temperature and filtered. Take the infusion 3 times a day 30 minutes before meals, 100 g.
The aroma of orange peel is able to relieve insomnia, after taking a bath with the addition of dry peels, there is peace, calmness and confidence. Dried pieces of peel in China are used against coughs and headaches.
Types of oranges
Oranges have a huge variety of types and varieties. Today, four types of plants are known:
- ordinary - with yellow pulp;
- korolki - with bright red flesh;
- Jaffa - with a thick skin;
- umbilical - with orange pulp.
Oranges are imported to Russia from Turkey and Morocco. In supermarkets, you can buy varieties such as "Valencia" - with a thin skin, bright orange color with small dots and a sweet taste - and "Washington Neville", which has juicy, sweet and sour fruits with a thick skin and a small amount of seeds. Also popular are the oranges grown in Vietnam and Sicily. More than 300 varieties of oranges have been bred in the world.
Orange red (bloody)
Red oranges are grown in Sicily, and the anthocyanin substance gives them a bright color. The degree of coloration is also influenced by the climatic features of the zone where the plant grows; in Sicily, they are ideal. Due to the abundance of the sun and the absence of rain, sugar accumulates in the fruits and the fruits acquire an intense aroma and color. The fruit is smaller than a regular orange, has a ribbed surface and is practically seedless. There are three types of blood oranges: Tarocco (Italy), Sanguinello (Spain) and Moro (Sicily).
This variety is characterized by very tasty, juicy and aromatic fruits with a raspberry flavor and bitterness. Red fruits contain more vitamin C than their other counterparts. Many scientific studies have shown that red orange can provide health benefits precisely because of its red pigment content. The consumption of red fruits helps to treat obesity, prevents cardiovascular diseases. Bloody orange juice prevents the development of diabetes. Red orange supplies the body with simple carbohydrates and minerals.
Contraindications for orange
When eating oranges, you must observe moderation, as this fruit lowers blood pressure and can cause allergies. It must be remembered that the orange irritates the mucous membrane of the gastrointestinal tract and kidneys. Contraindications are stomach ulcers, enteritis, colitis. You can not abuse the fruits with increased acidity of gastric juice, with cholecystitis, hepatitis. The juice should be diluted in half with water.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
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