Oats - Useful Properties And Use Of Oat Broth, Oats For The Liver, For Weight Loss, Oat Treatment. How To Brew Oats?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Oats

Treatment with a decoction of oats, beneficial properties, oats for the liver

Content:

• Content of vitamins and minerals per 100 g
• Useful properties of oats
• The use of oats for various diseases
• Broth oats
• Medicinal properties of oats
• Cough milk with oats
• Oats for the liver
• Slimming oats
• Oats to cleanse the body
• Sprouted oats
• Infusion of oats
• Contraindications

Oats are an annual cultivated plant that grows no more than one and a half meters in height. This plant has an adventitious and fibrous root. On a straight stem, with dense nodes, there are linear green leaves, rough, in the next position. At the top of the stem, there is a spike collected in a panicle, consisting of 2–4 flowers. Oat flowers are small and bisexual. The fruit of the plant is a small caryopsis surrounded by scales.

The flowering of the plant begins in summer and lasts until July. Fruit ripening occurs at the end of summer - beginning of autumn. Oats are rarely found in the wild. It grows in the fields of Europe, Asia, North America, Lithuania and Estonia. It also grows in Moldova, Russia, Ukraine and Estonia.

Content of vitamins and minerals per 100 g

• Fats: 6.9 g
• Proteins: 16.9 g
• Carbohydrates: 66,1 g
• Water: 8.2 g
• Ash: 1.7 g
• Cellulose: 12 g

Vitamins (per 100 g):	amount	% RDA
Vitamin B1 (thiamin)	0.76-1.2 mg	57.6%
Vitamin B7 (biotin)	15 mcg	thirty%
Vitamin B5 (pantothenic acid)	1.35-1.5 mg	28.5%
Vitamin B4 (choline)	32.2-110 mg	14.2%
Vitamin B9 (folic acid)	52-56 μg	13.5%
Vitamin E (alpha-tocopherol)	1.4-1.71 mg	10.4%

Minerals (in 100 g):	amount	% RDA
Silicon	1000 mg	3333.3%
Vanadium	200 mcg	500%
Boron	274 μg	391.4%
Manganese	4720-5250 mcg	249.3%
Zirconium	61.4 μg	122.8%
Cobalt	8 μg	80%
Copper	626-630 mcg	62.8%
Molybdenum	39 μg	55.7%
Phosphorus	361-523 mg	55.3%
Nickel	80.3 μg	53.5%
Magnesium	135-177 mg	39%
Selenium	23.8 mcg	36.6%
Iron	4.72-5.5 mg	34.1%
Zinc	3610 μg	30.1%
Chromium	12.8 mcg	25.6%
Titanium	172 μg	20.2%
Calcium	54-350 mg	18.4%
Potassium	429 mg	17.2%
Strontium	121 mcg	15.1%

Other important connections:

• Phytosterols - 60 mg (109.1% of the RDI)
• Purines - 42 mg (33.3% of the RDI)
• Oxalic acid - 16.3 mg (4.1% of the RDI)

Complete chemical composition ➤

Useful properties of oats

Oats have many health benefits. It is used as an anti-inflammatory agent for inflammation of various organs, including the gastrointestinal tract. Oats contain an enzyme that improves the absorption of carbohydrates.

Due to the magnesium content in oats, it is used to improve the functioning of the cardiac and nervous systems, metabolism, and in addition, it is recommended to use it in the initial stages of hypertension. Oat preparations replenish the balance of silicon in the body, strengthen blood vessels and the musculoskeletal system of the body.

Oats contain not only silicon, but also phosphorus and potassium are found in it, therefore the plant is recommended for heart and kidney diseases. Oats also improve human mental performance.

Thanks to the beneficial properties of oats, many diseases can be cured with its help without taking medication.

Silicon, of which oats contain as much as 33 daily values per 100 g, is very important for maintaining the elasticity of the arteries and plays an important role in the prevention of cardiovascular disease.

Oat oil

Oat oil is obtained from plant seeds using a low temperature extraction method. This oil contains such useful substances as vitamins E and A, fatty acids, biologically active components and many others. Oat oil is used for erosion and ulcers. It contains retinoids that improve vision. Due to the ability of the properties of the oil to remove sand and stones from the body, it is used for urolithiasis.

Oat oil can be used both internally and externally. It helps with cramps, as a soothing, softening, nourishing, normalizing agent. The oil can also be used in place of a sunscreen.

Application of oats

Oats have long been successfully used in folk medicine. Preparations from oats normalize the heartbeat, appetite, relieve insomnia. Oat baths help with rheumatism, metabolic disorders in the body and gout. Oat porridge is recommended for diseases of the intestines and stomach, lungs and kidneys.

Oat straw infusions are used as a diuretic, diaphoretic, carminative and antipyretic agent. Oat infusion is recommended as an excellent laxative. Oats are used for diathesis, eczema and fatigue. Kissel made from oats has a slight enveloping effect in the body.

Read more: Recipe for oat jelly Izotov and Momotov

Oats help get rid of excessive sweating of the feet. It is used in the treatment of lichen in children, as well as as a remedy for smoking.

Oats for the flu. You need to take 1 cup of oat grains, rinse them and pour 1 liter of water. Leaving the composition overnight, in the morning we put it on fire until exactly half of the original volume remains. After straining, the ready-made broth should be drunk warm in one day. It is also necessary during the day to drink 2 glasses of curdled milk with 5 cloves of garlic, pre-ground and mixed with curdled milk.

Tincture for urolithiasis. For its preparation, they take green oat grass, pass it through a meat grinder. Next, take a half-liter jar and fill it with completely chopped grass. Everything is poured with vodka and left for 14–20 days in a dark room. It is necessary to shake the medicine periodically. After straining the tincture can be applied in 20-30 drops, which are diluted in 1 tablespoon of water. Take the tincture three times a day before meals.

Oats against smoking. Take 50 grams of oat grains, the same amount of barley, millet and rye. Mix everything and cover with two glasses of water. Put the composition on fire and bring to a boil. Keep on fire for another 10 minutes. Then pour everything into a thermos and leave to brew for 12 hours. After straining the finished infusion, it is taken 100 ml three times a day until that day, until the aversion to smoking appears.

Broth with depletion of the body. Take a glass of oats and pour 1 liter of boiling water over it. Put on fire and cook until jelly is formed. Having filtered the broth, milk is added to it in the same amount as jelly. We put the composition on the fire again for a few minutes, then cool it and add 3 tablespoons of honey to the broth. Take the medicine warm, 200 ml three times a day.

Tincture of oats for insomnia. We take 1 tablespoon of oat grains and pass through a meat grinder. Fill the finished raw materials with 100 ml of vodka and leave for 2 weeks in a warm room. Take the medicine in 30 drops diluted with water. the tincture is taken twice a day.

Oats for hepatitis and chronic gastritis. We take half a glass of oats and wash it. Next, fill it with 500 ml of pure water, leave it to brew for 12 hours, then put it on fire and boil for half an hour, covering it with a lid. When removed from heat, leave the broth to brew for 12 hours. Next, we bring the resulting product with water until it turns out to be 500 ml. Take the drug 70-100 ml three times a day before meals or in between meals.

Oat wraps for arthritis. Take an enamel bowl and add 2/3 of the volume with oat straw, hay dust and pine twigs (all in equal amounts). Next, fill everything with water and put on fire for half an hour. We insist for about 20 minutes. Now we take a sheet and soak it in broth. We carry out the same procedure with socks and cloths for the neck and hands. We wring out the rags a little and quickly wrap the hands, put the socks on our feet, wrap the body up to the armpits. We go to bed and wrap ourselves tightly in a blanket. We lie in this form for about two hours. Such wraps are done daily for 30-60 days.

Broth oats

Few people guess what secrets of health and longevity are hidden in such an unremarkable-looking plant like oats. Meanwhile, the ancient Greek physician and philosopher Hippocrates, who was confident in the extraordinary and healing properties of this herb, advised to drink a decoction from it instead of tea. Later, his theory (about 400 years ago) was confirmed by the French doctor Jean de Saint-Catherine, who used this product for medicinal purposes three times a year. Thanks to this or not, but he lived to … 120 years!

The benefits of a decoction of oats are invaluable, because this cereal contains various amino acids, trace elements, proteins, fats, starch, vitamins, essential oils that turn into a decoction. It is in this form that this plant is best used. Preparations from it have a diuretic, fortifying, enveloping, choleretic, antipyretic and carminative action. To experience all the beneficial properties of the plant, you just need to regularly consume a decoction of oats, which is easy to prepare at home.

Broth of oats for pancreatitis. Even before the preparation of the preparation, the grains of the plants are carefully sorted out, separating them from the husk and spoiled seeds. The remaining seeds are poured with warm boiled water and placed in a warm place for several days. After germination of the grains, they should be thoroughly washed, dried and ground into flour on a coffee grinder. In the future, flour is diluted in a ratio of 1 tablespoon to a glass of water. The mixture is boiled for 2-3 minutes, infused for an hour and drunk at a time. They drink the broth until complete recovery.

Broth of oats during pregnancy, in general, has no contraindications. The main thing is that the woman exactly observes the dosage and does not overdo it. The course of treatment with a decoction of the plant should be carried out after consultation and under the supervision of a physician.

How to prepare a decoction of oats? Oatmeal broth is the best substitute for coffee and tea, you can drink it at least every day. To make this really healthy food, you should use whole grains. Grocery store flakes are not suitable for this. Oat grains (2 cups) are poured into an enamel pan and 250 ml of cold water are poured. They swell after 10-12 hours. After that, water is added so that it covers the grains, and the pan is put on fire.

The broth should simmer for at least 1.5 hours under a lid over low heat. As the water boils away, it should be topped up. After cooling, the boiled oats are crushed with a blender and the resulting mass is mixed with a decoction. The mixture is boiled again until the consistency of a thick jelly.

How to drink a decoction of oats? Hippocrates also advised drinking a decoction of oats without any tricky recipes - like tea. It is best to use it in small sips half an hour or an hour before meals, very slowly and savoring. In the treatment of various diseases, various doses of the decoction and the number of their receptions per day are recommended. Of course, only a specialist can suggest the most correct dosage.

Contraindications to the use of broth of oats are most likely formal, but in matters relating to human health, there is nothing that could be neglected. The bioactive substances included in the cereal have a number of chemical and biological characteristics, due to which treatment with a decoction of this plant is contraindicated for people with renal and cardiovascular insufficiency, removed gallbladder, and individual intolerance.

Medicinal properties of oats

Oats are an excellent means for improving metabolism, removing harmful substances from the body. It is an irreplaceable assistant in the treatment of liver diseases, pancreatitis, gastritis. It strengthens the cardiovascular system and normalizes the heart rate, has a beneficial effect on the nervous system and human vital energy, and improves immunity. Its grains are able to normalize the level of cholesterol and sugar in the blood, they help to cleanse the vessels from sclerotic plaques.

If you want healthy skin, strong nails and thick hair, then oat preparations are the best remedy. True, significant improvements are not expected in one or two weeks, but with regular intake of decoctions, tinctures and infusions from this cereal, you will achieve stunning results. Preparations from this plant also suppress addiction to opium and tobacco.

Broth: a tablespoon of crushed oat grains must be poured in two glasses of warm boiled water in the evening, boil for 5-10 minutes in the morning, strain and drink like tea before meals.

How to brew oats? In different cases and for each specific purpose, there are different methods of brewing this medicinal plant. It is during brewing and infusion that the largest amount of nutrients is retained in it. Preparations from oat grains are prepared in milk and water (with the addition of honey), insisted in a thermos, simmer in the oven or in a water bath. It is recommended to use earthenware, cast-iron or enamel dishes for these purposes.

Live oats reduce the ORP of water by -970 mV

The value of the ORP (redox potential) of a drink prepared on the basis of "live" oats is close to the ORP of the human internal environment. This allows you not to waste the energy of cell membranes to correct the ORP of the fluid entering the body and completely assimilate it.

For its production, only pure water and natural oat grain are used - 140 g of grain for 2 liters of water. To prepare a drink, oats are washed until clean water flows from it, they are sorted out from impurities. Then you need to put the washed oats in a three-liter jar, fill it with clean drinking water.

The jar is sealed with plastic wrap and placed in a dark place for 16 hours. During this time, the color of the drink will change, some of the beans will sink to the bottom of the can, and some will remain in the upper layer of water.

Mold on the top layer of oats can be a problem. This not only gives the drink an unpleasant taste and smell, but is also very harmful to health. There are several techniques for solving this problem.

Mold prevention methods:

1. Rinse grain with anolyte water with an ORP of more than +800 units;
2. Rinse oats with soda solution;
3. After 11-12 hours of infusion of oats, you need to remove the top layer of oats with a wooden spoon, which has not sunk to the bottom (metal spoons should not be used in any case, since the metal picks up free electrons). And after that, it needs to be refrigerated for another 10 hours. The drink is ready.

For long-term storage, it must be poured under the neck into smaller containers, be sure to tightly close the lid. A properly poured drink can be stored in the refrigerator for up to 3 days, at room temperature for up to 6 hours.

The oats remaining in the jar can be used 2 more times by refilling it with water. In this case, the preparation time of the drink is reduced: 8 hours at room temperature and 8 hours in the refrigerator.

As a result of this experiment, the performance of the drink was compared at the beginning of preparation, after 10 hours, and at the end of the process of creating a drink from "live" oats.

The main indicators of the composition of water at the beginning of preparation:

• ORP of water: +249 mV;
• pH - 6.9;
• Mineralization - 215 mg / l

After 1.5 hours:

• ORP of water: +153 mV;
• pH - 7.3

After 4 hours:

• ORP of water: - 0.84 mV;
• pH - 6.4

In the finished drink 16 hours after the start of preparation:

• ORP of water: -721 mV;
• pH - 5.6;
• Mineralization - 343 mg / l

Making elementary arithmetic calculations, you can see that the ORP of water has changed from 249 to -721. The difference was 970 units.

Negative ORP from oatmeal

It is not oats that give a negative ORP to water, but microorganisms that eat these oats. Therefore, any flakes can be used for the feedstock.

If you can't make a whole grain drink, you can use oatmeal. The indices of the initial product are somewhat worse, and nevertheless also have medicinal properties - the ORP of a drink made from oatmeal without admixture will be less by -970 mV, from a mixture of various grains by -577 mV. The preparation of the drink is not difficult: the flakes need to be rinsed and filled with clean drinking water.

Required ingredients:

• 3 liters of drinking water;
• 2 cups of cereal.

The can with the drink must be closed with a lid and placed in a dark place for 24 hours. The drink obtained after straining must be stored in the refrigerator. The flakes can be reused by flooding them with water for another 24 hours. The performance of the drink and its taste at the exit will be identical to the first batch.

Milk with oats for cough and bronchial diseases

Such a mixture is considered very effective for pneumonia in children, liver and kidney diseases, dry cough. Sometimes milk is poured into a ready-made broth and boiled for a while, or the preparation is initially prepared in milk, boiling oat grains in it for an hour.

Oats with milk for dry cough

To prepare milk broth of oats, you need to pour 1 cup of oats with husks (after washing it) into a saucepan and pour one liter of milk. Simmer on low heat for 1-3 hours. The milk may turn yellow during this time, this is a normal reaction.

After that, the broth is filtered and butter (50 grams per 1 glass of milk) and honey (1 tablespoon per 1 glass of milk) are added. Mix everything thoroughly. Take a broth during the day for half a glass, up to 6 times a day. But you definitely need to drink a glass of such a remedy at night!

Oil and honey, if desired, you can add less or more. But both of these ingredients are important for any type of cough.

Oats for the liver

This cereal is used both to cleanse and restore the liver. The most effective drugs are oat broths in milk. However, for their preparation it is necessary to use only high-quality raw materials. If, when the cereal is soaked, more than 2% of the grains float up, then such oats are unsuitable for treatment. This is why it is best to purchase it in specialty stores.

Liver oats treatment. Few of us do not need to cleanse and heal the liver with abuse of fried and fatty foods, alcoholic beverages. The liver also suffers from the constant intake of various drugs and antibiotics. After all, it is known that most of them have a significant list of side effects that most negatively affect the functioning of the liver. That is why it is recommended for therapeutic and prophylactic purposes to drink oat preparations two or even three times a year.

Broth of oats for the liver. The classic decoction recipe provides for boiling 2-3 glasses of unrefined oat grains in three liters of water (depending on how concentrated the broth you want to get) for 3 hours. During boiling, it is recommended to stir the broth from time to time, and after cooking, squeeze it thoroughly. The broth is drunk in 100-150 ml 2 times a day 30 minutes before meals, for 2-3 weeks. This remedy is very useful in combination with honey and milk.

A quicker recipe: pour 1 liter of boiling water over 2 cups of oat grains with husks, cover the pan with a lid and wrap it well, leave the mixture for several hours, then strain and take half a glass before meals 2-3 times a day.

Slimming oats

This cereal is considered not only an ideal dietary product for normalizing digestion and cleaning the body, it can also help you lose weight. Polyphenols contained in oat grains are actively involved in lipid metabolism and promote a more complete assimilation of fats. In addition, they are able to enhance the contractile work of muscles.

A decoction of oats for weight loss: a glass of unrefined oat grains should be poured with a liter of water and infused for 10-12 hours. After the grain swells, add some more water and put the mixture on fire. As soon as air bubbles appear in the water, you need to remove the fire to a minimum and simmer for about an hour and a half. After that, the broth should be filtered, and the swollen grains should be wiped with a blender and mixed again with the broth. Bring the whole mixture to a boil and cool. The broth is taken an hour before meals 2-3 times a day, one glass. Store the product in the refrigerator. The course of treatment is 2–4 weeks, depending on the results achieved.

Oats to cleanse the body

Oats are an excellent natural remedy that helps cleanse the body.

You can make oatmeal broth. To do this, 0.2 kg of oat grains are poured with 1-1.5 liters of water and boiled over low heat. The cooking time is one hour. Filter the finished broth and take half a glass 4-5 times a day. The oat drink does not irritate the mucous membranes of the digestive system, is not addictive, so it can be consumed for a long time. This will not affect the body in a negative way.

In addition to oat broth, you can use oat infusion. For this, the plant grains are poured with warm water. For one part of oats, take one part of water. It is kept for 14 hours, after which it is taken 2-3 times a day. The infusion can be offered even to children, giving them a tablespoon of the drink.

Jean de C. Catherine (French physician) offers her own method of bowel cleansing with oats. Every morning on an empty stomach, the doctor drank 2 glasses of oat broth or infusion, he took the same drink 1-2 hours before lunch and 3 hours after it. The course should last 14 days. It must be repeated in summer, autumn and spring. The doctor practiced this procedure throughout his life and lived to be 100 years old.

Sprouted oats

The healing properties of oats are most valuable when they sprout slightly. It contains a large amount of silicon, calcium, phosphorus, magnesium, potassium, plant proteins, vitamins and fiber. Sprouted oats improves the functioning of the liver and gallbladder, restores cardiac activity and normalizes blood vessels in the brain.

Traditional medicine recommends using sprouted oats for physical and nervous exhaustion. In addition, oat sprouts are a valuable ingredient in a healthy diet.

For the preparation of medicines from this useful cereal, it is not recommended to use grains intended for planting. They are treated with chemicals for better storage, which is by no means beneficial to the human body.

To be sure of the quality of the beans, purchase them at pharmacies or specialty stores. They should be free of black spots and mold, they should be intact.

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Naked oats

A distinctive feature of this type of cereal is the complete absence of a flower film. Due to this, oat grains of this type weigh less (1000 grains - up to 25 grams), although their density is higher than that of hulled varieties.

Naked oats are of great nutritional value, as they contain significantly more proteins, fats and starches. It is especially valuable during germination - the activity of amino acids in its sprouts is much higher and they act as a natural energetic, removing gray hair in the hair and giving vigor to the human body.

Infusion of oats

There are a great many recipes for infusion from oats. Each of them is intended for the prevention and treatment of certain types of diseases.

Recipe 1. The infusion is prepared at the rate of 100 grams of oat grains per 1 liter of boiled water. The mixture is infused at room temperature for 10-12 hours, and then filtered. Such an infusion is useful for diabetes mellitus.

Recipe 2. It is necessary to pour a tablespoon of chopped oat straw into 250 ml of boiling water, infuse the mixture for about half an hour and strain. This is an effective remedy for arthritis, which should be drunk three times a day, half a cup.

Recipe 3. To prepare the infusion, pour 0.5 kg of unpeeled oat grains with a liter of boiling water and leave for 30–40 minutes. Take such a remedy 100 grams 3 times a day before meals. The infusion is very good for the treatment of cholecystitis.

Contraindications to the use of oats

Gallstone disease is the main contraindication to taking a decoction (infusion) of oats!

When the gallbladder is removed, oats are also contraindicated.

It is not recommended to exceed the dosage, and in the presence of cholecystitis and serious liver diseases, it is advisable to consult a gastroenterologist before using oat products!

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).