2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43
Agar agar
Agar-agar is a unique red alga Gelidium amansii, which is found and easily harvested along the entire Pacific coast of huge Asia from Japan to the Great Sunda Islands, from California to Mexico, as well as on the Indian Ocean coast. This interesting openwork branched type plant often reaches a length of 25 cm.
This algae is harvested in the summer from the seabed using special rakes or nets. Then they are thoroughly washed with fresh water, clearing them from the smallest numerous microorganisms and dirt. For subsequent processing, the harvested algae are laid out on special mats for drying, periodically turning over. The dried material is stored in warehouses, after which it is turned into powder.
Useful properties of agar agar
Agar contains proteins, carbohydrates, coarse fiber and water. Today this product has found wide application in modern medicine in many countries of the world. Consuming these red algae on a regular basis has been proven to provide incredible benefits in the form of gentle firming therapy. The unique agar-agar is often used as a powerful anti-inflammatory agent that neutralizes the toxins contained in the typical food mass of the human intestine.
It perfectly strengthens the lungs and liver, and also remarkably helps with such ailments as hemorrhoids. In addition, the plant is rich in fucoidan, which helps to mitigate the course of breast cancer, which is important for many women. It is no coincidence that women suffer less from this problem if the diet contains a variety of foods containing incomparable agar agar. Luxurious algae not only slow down the course of the disease, but also effectively stop the division of cancer cells.
The presented medicinal plant also has a very mild laxative property. It is indispensable for constipation by stimulating peristalsis. Agar-agar is able to swell, expanding significantly and filling a rather large space of the intestine. This low-calorie product will help you quickly get rid of excess weight, since it is absolutely not absorbed by the human body. The swelling substance of unmatched agar-agar in the human intestine does not decompose and is easily removed from it.
The parts used are the thallus of the algae themselves. This peculiar vegetable gelatin is usually sold in the form of granules and powder, which, when thoroughly mixed with water, gives a jelly of a delicate consistency. When heated, such a mass does not dissolve, unlike ordinary animal gelatin. This product is odorless, colorless and tasteless. This transparent mass contains a high amount of coarse fibers.
Agar agar application
Agar-agar swelling in hot water is a very valuable gel-forming ingredient during the preparation of various vegetable and fruit jellies, jellies, marmalade, jelly and mousse (it does not dissolve in cold water. For complete dissolution, a temperature above 90 ° C is required. The hot solution becomes transparent and slightly viscous. After cooling to temperatures of 35-40 ° C, it becomes a clear and dense gel). It is also widely used in cooking to decorate cakes and puddings. In its properties, it is significantly superior to traditional gelatin, due to its more durable structure. Japanese cuisine cannot imagine making delicious sushi without these reddish algae.
Agar agar should be dissolved in any liquid - water, broths or fruit juices. After complete dissolution, it is recommended to bring the mixture to a boil, stirring constantly. The required amount of agar-agar is placed in a dish, after which it must be cooled well in the refrigerator.
In folk medicine, delicious agar-agar is prescribed as a mild laxative. Even with prolonged use, it is not addictive, allowing you to use it for the required amount of time to achieve full functioning of the digestive tract.
Agar agar for weight loss
A vegetable substitute for common gelatin, agar-agar, obtained from interesting red and brown algae, is usually marketed in the form of a typical white powder. It is also known as a special food additive E 406. This harmless product is used in the process of making marshmallows, marmalade, some sweets, jams, pastilles, soufflés and ice cream. Modern nutritionists have confirmed the safety status of non-toxicity.
The undoubted advantage of agar-agar is the unique effect it has on the human body. Since it is not absorbed in the intestines, it is considered an ideal fast weight loss product. Despite its neutral taste, this component is able to endow any dish with unique jelly properties. However, the algae product does not pass uselessly through the human stomach.
Such a food supplement is considered a special prebiotic necessary for the full functioning of the intestines. Thanks to agar-agar, you can build up a positive microflora by processing it into useful trace elements. Due to the irreplaceable coarse fibers, the product easily removes salts of heavy metals and toxins from the body, which contributes to the effective cleaning of the liver and gastrointestinal tract from harmful substances.
Stimulating the thyroid gland and improving metabolism, agar-agar supplies the human body with such beneficial trace elements as magnesium, calcium, manganese, phosphorus, potassium and iodine. The mild laxative effect of these algae is an additional plus for weight loss. With increased gassing, agar agar is essential. It instantly envelops the walls of the stomach, which normalizes the acidity level of gastric juice.
The exceptional influence of these algae on the stabilization of the blood glucose level was also noted. This amazing product has been shown to boost immunity and lower cholesterol. All this helps to cleanse the body and restore health, allowing you to get rid of excess weight. In addition to the health-improving qualities of agar-agar, you can significantly expand your diet with new healthy dishes.
Thousands of women have already appreciated special anti-cellulite wraps based on agar-agar. Several of these procedures can significantly reduce the volume of the abdomen and thighs, while the skin becomes smooth and velvety. Having tried such wraps, you can get rid of the hated orange peel forever.
Agar agar powder
Made from specially selected brown and red algae, agar agar powder is considered an excellent analogue of regular edible gelatin. The field of application of this product is so extensive that it makes it unique not only in traditional cooking, but also in unique folk medicine. Powder is an indispensable component for the preparation of many dishes. It can be called a stabilizing ingredient for traditional foods.
The high nutritional value allows you to enjoy delicious culinary delights without harming your health and shape. This powder has a pale yellow or white tint. According to its quality, it is customary to subdivide it into two main varieties. In the food industry, it is often used in the production of various desserts, yoghurts, syrups, cakes, sorbets, fruit treats, ice cream and all kinds of canned foods.
To obtain an elastic, stable jelly, it is necessary to dissolve the powder at rather high temperatures. When cooled, it will turn into a crystal clear gel. This jelly is tasteless and odorless. Such an ideal replacement for traditional gelatin will surely appeal not only to many vegetarians, but also to all people who lead a healthy lifestyle.
Caloric content of agar-agar
Since agar agar contains no calories, it is an excellent dietary component. Its benefits are obvious, it is rich in iron and magnesium. In addition, this wonderful product is considered a unique source of other essential micronutrients. Nutritionists recommend introducing it into your daily diet in order to maintain a healthy microflora in the intestines and easily maintain a figure. The satiety effect that agar gives when swollen in the stomach helps control appetite.
Agar agar contraindications
No side effects of agar agar have been identified. By using it as a laxative, you can be sure of its safety. However, this product should not be consumed by people prone to severe diarrhea.
The author of the article: Sokolova Nina Vladimirovna | Phytotherapist
Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).
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