How To Get Rid Of Allergies At Home?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

How to get rid of allergies at home?

Content:

• Saline solution for rinsing the nose
• Bay leaf for allergies
• Eggshells for allergies
• Medicinal herbs for allergies
• Essential oils for allergies
• Proven Allergy Tips

For effective treatment of allergies, you can use simple tools at home. There are many such recipes in traditional medicine.

Saline solution for rinsing the nose

In 2012, scientists analyzed 10 global studies at once related to the treatment of allergies. He concluded that rinsing the nose with saline helps to reduce the severity of allergic rhinitis in both children and adults ^[1].

Allergens in the form of pollen, house dust or animal hair get onto the nasal mucosa. Its irritation leads to the development of rhinitis and watery eyes. Regular rinsing of the nasal passages with saline helps wash away allergens from the nasal passages. Such a simple procedure helps to significantly improve the condition of people suffering from hay fever.

Bay leaf for allergies

Laurel leaves have been used for a long time to treat various diseases. And even today they continue to be used for medicinal purposes.

A decoction of bay leaf for allergies can seriously compete even with expensive modern medicines. It can also be used to treat young children. Laurel broth externally treats the sites of manifestation of allergic rashes. Adults are also advised to take by mouth. This method can easily get rid of itching and typical redness. If allergic rashes on the body are too extensive, laurel baths are done.

Allergy bay leaf tincture is also very effective. To get rid of the rash, you can lubricate the skin with bay oil. It can be made at home or purchased at a pharmacy.

Eggshells for allergies

An excellent healing effect can always be obtained by using egg shells against allergies. To do this, it is better to use white chicken shells. They need to be washed well, the contents removed, and then dried thoroughly. Then the shell is ground to a powder in a coffee grinder.

How to use? To make it better absorbed, ordinary lemon juice is added to it (4-6 drops will be enough), due to which the absorption of calcium increases. Adults need to take 1 teaspoon with water (regardless of food intake). You can also take 0.5 teaspoon 2 times a day, or 0.3 teaspoon 3 times a day. Even small children can be treated with this method, and it is very important to observe the correct dosage.

Children's dosages:

• Children from 6 months to a year old - a pinch that fits on the tip of a knife.
• Children from one to two years old - twice more.
• By the age of seven, the child is given half a teaspoon of shell powder.
• After 14 years and adults - a teaspoon per day (no more).

The course of treatment should be continued for at least 1 month, preferably within 3-6

Result: eggshell removes most allergic reactions, especially skin reactions. A noticeable result is seen in young children.

Medicinal herbs for allergies

Butterbur is a perennial herb that has strong antihistamine properties. Its use has been shown to reduce itching, rhinitis and lacrimation caused by an allergic reaction in the body. Scientists announced their discovery in 2003 ^[2].

Spirulina. In 2015, a study was conducted on the antihistamine properties of blue-green algae. Eating spirulina has been found to help manage the symptoms of allergic rhinitis ^[3].

Nettle growing in summer cottages and gardens is an excellent anti-allergic agent. It can be used by both children and the elderly. It has a wonderful general strengthening effect on the body, quickly restores metabolic processes, and also perfectly improves immunity. Even ordinary cabbage soup from young nettle can be of significant help in treating allergies.

Allergy streak herb is also very beneficial. You can drink it in the form of decoctions, treat rashes with it.

Allergy baths help get rid of severe itching and typical redness after just a few uses. And regular ingestion of the decoction for a long time in most cases allows you to completely get rid of this ailment. It should also be noted that the unique healing properties of the string are preserved only for a year, so when buying it, it is important to pay attention to the date of collection. Better to collect it yourself.

Collecting herbs for allergies, consisting of rose hips, St. John's wort, centaury, dandelion root, corn stigmas and horsetail is often recommended for use with advanced allergies. All these herbs are thoroughly mixed, poured with boiling water and then placed in a thermos. In the future, after insisting for 7 hours, the resulting tincture must be filtered and cooled. The collection is taken orally for several months.

Chamomile for allergies also works well. For the treatment of various dermatitis, you need to prepare an infusion from it as follows. Pour boiling water over the grass, and then wait until a homogeneous mass of petals is obtained. This mixture should be applied to areas of rash.

Essential oils for allergies

Today, aromatherapy is quite common, as well as the use of various oils for allergies.

Peppermint essential oil. Peppermint essential oil has anti-inflammatory properties. This helps to reduce the symptoms of allergies and bronchial asthma. Scientists came to such conclusions back in 1998 during clinical trials. The presence of peppermint essential oil molecules in the air can reduce the concentration of allergens in it.

This agent can be used for topical application, but it is recommended to dilute it beforehand ^[4].

Frankincense essential oil. In 2016, scientists found that frankincense essential oil can help treat allergy symptoms. To do this, the oil must be poured into an aroma lamp and its vapor must be inhaled. Alternatively, rub frankincense essential oil over the skin behind your ears. According to experts, this technique makes it easier to endure the symptoms of hay fever ^[5].

Black cumin oil for allergies has an amazing effect. This excellent remedy has long been used to effectively combat all kinds of allergic reactions, especially seasonal ones. Black cumin contributes to the rapid saturation of the body with essential fatty acids and the activation of protective functions. Inhalation can be used to treat allergies. For this, the grains are poured with water, insisted. Then they cover themselves with a blanket and inhale the vapors.

Proven Allergy Tips

• Drink probiotics. In 2015, the scientific community made a statement that taking probiotics can reduce allergy symptoms. In particular, they help to better tolerate allergic rhinitis. Such conclusions were made on the basis of 23 studies ^[6].
• Use air conditioners and dehumidifiers. The use of air conditioners and dehumidifiers helps to eliminate excess moisture. This leads to the death of mold and other microorganisms. As a result, a person with an allergic reaction to them begins to feel better.
• Air purifiers with HEPA filters. By trapping airborne irritants such as pollen, dust and pet dander, high-performance air filters (HEPA) reduce allergens in your home (more: IQAir Swiss Air Purifier for Allergy sufferers: 5 facts).

Links to sources

1. Nasal irrigation as an adjunctive treatment in allergic rhinitis: a systematic review and meta-analysis.
2. Review of complementary and alternative medicine in treatment of ocular allergies.
3. Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients.
4. The anti-inflammatory activity of L-menthol compared to mint oil in human monocytes in vitro: a novel perspective for its therapeutic use in inflammatory diseases.
5. Effect of Inhalation of Aromatherapy Oil on Patients with Perennial Allergic Rhinitis: A Randomized Controlled Trial
6. A systematic review and meta-analysis of probiotics for the treatment of allergic rhinitis.