Ducan's Diet: Answers To Frequently Asked Questions

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Video: Ducan's Diet: Answers To Frequently Asked Questions

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Ducan's Diet: Answers To Frequently Asked Questions
Ducan's Diet: Answers To Frequently Asked Questions
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Ducan's diet: answers to frequently asked questions

Where should you start the Ducan diet?

First you need to visit a doctor and consult him about the possibility of adhering to this weight loss program. Already in the first week of the Ducan diet, the body will experience severe stress, so it is imperative to check with the doctor about possible contraindications to the use of protein products. If he prohibits the practice of the Ducan diet, then any other mono-diets should also be forgotten forever, since the health hazard will be several times higher.

Content:

  • What to do if pains in the kidneys and heart appear while dieting?
  • A few days after starting the diet, bad breath appeared. Is this considered the norm?
  • What sport can you do with the Ducan diet?
  • Can you get rid of cellulite with the Ducan diet?
  • Can vegetarians follow the Ducan diet?
  • Can you stick to the Ducan diet during lactation?
  • Can you stick to the Ducan diet while carrying a baby?
  • What are Goji berries? Why should you eat them during the Ducan Diet?
  • Is it allowed to salt dishes?
  • If there was a breakdown on Ducan's diet, what to do?
  • Why did the weight stop?
  • If constipation develops in the first phases of the Ducan diet, what should I do?
  • Will the Ducan diet benefit men?

What to do if pains in the kidneys and heart appear while dieting?

It is necessary to stop the process of losing weight immediately. If the body reacts to the diet with negative manifestations, then it does not suit him.

A few days after starting the diet, bad breath appeared. Is this considered the norm?

bad breath
bad breath

Bad breath in the early days of the Ducan diet is considered an absolute norm. This is a natural reaction of the body to an abundance of protein foods. As a rule, the smell will disappear after a week. However, if the smell of acetone begins to emanate from the skin or from the mouth, then the diet must be abandoned. Be sure to resume the use of carbohydrate foods and visit a doctor to examine the condition of the kidneys, liver and pancreas.

What sport can you do with the Ducan diet?

When a person is absolutely healthy, during the process of losing weight according to the Ducan method, you can engage in any active sports. The author himself strongly recommends spending as much time as possible in the fresh air. Hiking, running and walking is allowed.

Can you get rid of cellulite with the Ducan diet?

It is impossible to get rid of cellulite by relying solely on the Ducan diet. With this weight loss program, you can speed up your metabolism. To reduce the appearance of cellulite or get rid of it completely, you need to combine diet with physical activity.

Can vegetarians follow the Ducan diet?

vegetarians
vegetarians

It is possible, but only on condition that a person understands how important protein food is for the body. Cells are unable to synthesize protein on their own, while about 1 gram of protein per day per 1 kg of weight. The body can produce glucose on its own. When a person adheres to vegetarianism, but refuses only to eat meat, then it is quite possible to replace it with fish, eggs and dairy products, which are allowed to be included in the Ducan diet menu.

When a person does not eat animal food at all, then it will not be possible to fully replace protein with plant foods. In this case, adherence to the diet will lead to skin aging, hair loss, and leaching of protein from muscles and bones. Mental capacity will deteriorate. Therefore, before embarking on the Ducan diet, it is imperative to analyze the allowed menu at all phases of the weight loss program.

Can you stick to the Ducan diet during lactation?

You can't. If a woman begins to limit her diet, nutrients will not be supplied to the child in full. This will negatively affect his health. To lose weight while breastfeeding, you need to consult a doctor and draw up a balanced menu that will provide the baby with all the necessary vitamins and minerals.

Can you stick to the Ducan diet while carrying a baby?

No. Any diets, other than those recommended by the doctor, are absolutely prohibited during pregnancy.

What are Goji berries? Why should you eat them during the Ducan Diet?

These berries taste like cherries. In fact, they are the only non-protein food that is allowed during the first two phases of weight loss. Berries allow you to normalize the stomach, they are useful for the hematopoietic system, liver and immune system. However, berries are not cheap. However, it should be noted that Goji berries are not required on the Ducan diet and can be dispensed with. You can buy berries at any major store.

Is it allowed to salt dishes?

Salt can be consumed, but in limited quantities - no more than 2 g per day. If a person salt the dishes more strongly, then you need to drink more water. You cannot completely abandon it. Otherwise, it is possible to disrupt the water-sodium balance in the body and provoke the development of heart and vascular diseases.

If there was a breakdown on Ducan's diet, what to do?

If the breakdown happened by accident, then nothing should be done, you just need to continue adhering to the weight loss program. When a breakdown is a consequence of a lack of any substances in the body, then you need to seriously think about stopping the diet. It is possible that he simply does not accept it.

Why did the weight stop?

The rapid loss of kilograms is observed only during the first phase of the diet. Then the weight starts to go away much more slowly. Even if the mark on the scales remains in place for a week, this is considered a normal variant. When the weight stands still for more than 30 days, then further weight loss is impossible, the body has reached its "peak". Either the person makes mistakes in the diet, or the menu needs to be revised.

If constipation develops in the first phases of the Ducan diet, what should I do?

Constipation during the Ducan diet is very common. To get rid of them, you need to drink enough water. When this does not work, a mild laxative is allowed.

Will the Ducan diet benefit men?

Yes, the diet is designed not only for women, but also for men. You need to eat right and play sports, then the result will not be long in coming, regardless of the gender of the person.

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The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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