High Fiber Food Table
| Product | Content |
|---|---|
| Thermally untreated corn bran | 79.00 g |
| Cinnamon powder | 53.10 g |
| Ground savory | 45.70 g |
| Wheat bran untreated thermally | 42.80 g |
| Dried rosemary | 42.60 g |
| Oregano oregano, dried | 42.50 g |
| Coriander seeds | 41.90 g |
| Ground sage | 40.30 g |
| Marjoram spice powder | 40.30 g |
| Fennel seeds | 39.80 g |
| Cumin seeds | 38.00 g |
| Basil dry | 37.70 g |
| Cocoa powder | 37.00 g |
| Dried thyme | 37.00 g |
| Paprika spice, powder | 34.90 g |
| Powdered dry chili pepper | 34.80 g |
| Chia seeds | 34.40 g |
| Clove (spice) seasoning powder | 33.90 g |
| Dried mint | 29.80 g |
| Chili pepper hot sun dried | 28.70 g |
| Cardamom | 28.00 g |
| Linseed | 27.30 g |
| Dried parsley | 26.70 g |
| Bay leaf | 26.30 g |
| Ground white pepper | 26.20 g |
| Peas dry, ripe | 25.50 g |
| Ground black pepper | 25.30 g |
| French green beans fresh | 25.20 g |
| Raw beans, ripe | 25.00 g |
| Dry red beans (Kidney) | 24.90 g |
| Fenugreek seeds | 24.60 g |
| Dried carrots | 23.60 g |
| Turmeric seasoning powder | 22.70 g |
| Ground allspice | 21.60 g |
| Dill seeds | 21.10 g |
| Thermally untreated rice bran | 21.00 g |
| Spice nutmeg, ground | 20.20 g |
| Poppy seeds | 19.50 g |
| Dry lima beans | 19.00 g |
| Lupine (lupine beans) dry | 18.90 g |
| Dry barley groats | 17.30 g |
| Fried sesame | 16.90 g |
| Rye bread | 16.50 g |
| Unsweetened coconut | 16.30 g |
| Mash dry | 16.30 g |
| Peanut flour | 15.80 g |
| Dry pearl barley | 15.60 g |
| Spotted beans (Pinto) dry | 15.50 g |
| Dry black beans | 15.50 g |
| Oat bran, unprocessed thermally | 15.40 g |
| Dry white beans | 15.30 g |
| Onion Powder | 15.20 g |
| Popcorn without salt | 15.10 g |
| Dry rye grain (rye) | 15.10 g |
| Pigeon peas dry | 15.00 g |
| Anise seeds | 14.60 g |
| Triticale flour | 14.60 g |
| Salted popcorn | 14.50 g |
| Ginger extract powder | 14.10 g |
| Fresh rosemary | 14.10 g |
| Fresh thyme | 14.00 g |
| Dried dill | 13.60 g |
| Dried goji berries | 13.00 g |
| Dry Azuki beans | 12.70 g |
| Dry pink beans | 12.70 g |
| Fresh almonds | 12.50 g |
| Bulgur dry, groats | 12.50 g |
| Dried apples | 12.40 g |
| Mustard seeds ground mustard | 12.20 g |
| Chickpea dry | 12.20 g |
| Celery seed | 11.80 g |
| Unfried sesame | 11.60 g |
| Dried shiitake mushrooms | 11.50 g |
| Chervil openwork dried | 11.30 g |
| Roasted sunflower seeds (peeled) | 11.10 g |
| Dry corn noodles | 11.00 g |
| Fresh grape leaves | 11.00 g |
| Roasted almonds | 10.90 g |
| Dark chocolate (70-85% cocoa) | 10.90 g |
| Chickpea flour | 10.80 g |
| Lentils (red or pink) dry | 10.80 g |
| Whole grain flour (wheat) | 10.70 g |
| Dry spelled cereal | 10.70 g |
| Dry lentils | 10.70 g |
| Fresh pistachios | 10.60 g |
| Fireweed (fireweed leaves) fresh | 10.60 g |
| Dry oatmeal oat groats | 10.60 g |
| Dry black-eyed beans | 10.60 g |
| Orange peel (peel) fresh | 10.60 g |
| Lemon zest (peel) fresh | 10.60 g |
| Zira cumin seeds | 10.50 g |
| Boiled white beans | 10.50 g |
| Coriander (cilantro) leaf, dried | 10.40 g |
| Passion fruit fresh | 10.40 g |
| Roasted pistachios (no salt) | 10.30 g |
| Buckwheat dry buckwheat (brown) | 10.30 g |
| Salted roasted pistachios | 10.30 g |
| Multigrain crispbread | 10.20 g |
| Dry oat flakes (instant) | 10.10 g |
| Barley flour | 10.10 g |
| Green dry buckwheat | 10,00 g |
| Buckwheat flour | 10,00 g |
| Dried bananas | 9.90 g |
| Dried figs | 9.80 g |
| Fresh hazelnuts | 9.70 g |
| Soy flour | 9.60 g |
| Pecan | 9.60 g |
| Paratha flatbread | 9.60 g |
| Dry wheat groats | 9.50 g |
| Roasted hazelnuts | 9.40 g |
| Boiled French green beans | 9.40 g |
| Ripe soybeans, dry | 9.30 g |
| Whole wheat noodles, dry | 9.20 g |
| Boiled motley beans (Pinto) | 9.00 g |
| Fresh coconut pulp | 9.00 g |
| Dried garlic | 9.00 g |
| Dry baked muesli (granola), crispy, with honey | 8.90 g |
| Boiled black beans | 8.70 g |
| Dried apples | 8.70 g |
| Sunflower seeds, peeled | 8.60 g |
| Macadamia nut | 8.60 g |
| Dry millet groats | 8.50 g |
| Raw peanuts | 8.50 g |
| Roasted peanuts | 8.40 g |
| Boiled peas (ripe) | 8.30 g |
| Dried peach | 8.20 g |
| Fresh peppermint | 8.00 g |
| Dates Deglet Nur | 8.00 g |
| Dark chocolate (60-69% cocoa) | 8.00 g |
| Rye flour | 8.00 g |
| Dry teff groats | 8.00 g |
| Roasted macadamia nuts | 8.00 g |
| Lentils boiled in water | 7.90 g |
| Wasabi root raw | 7.80 g |
| Dry muesli (with dried fruits and nuts) | 7.70 g |
| Boiled chickpeas | 7.60 g |
| Dove chocolate (dark) | 7.60 g |
| Boiled mash | 7.60 g |
| Dried pear (dried) | 7.50 g |
| Brazilian nut | 7.50 g |
| Multigrain bread | 7.40 g |
| Dried tarragon | 7.40 g |
| White whole grain corn flour | 7.30 g |
| Dry corn kernels | 7.30 g |
| Whole grain yellow corn flour | 7.30 g |
| Dried apricots | 7.30 g |
| Boiled Azuki beans | 7.30 g |
| Malt barley flour | 7.10 g |
| Dark chocolate (45-59% cocoa) | 7.00 g |
| Quinoa groats dry | 7.00 g |
| Elderberry fresh | 7.00 g |
| Boiled Lima beans | 7.00 g |
| Cracker | 6.90 g |
| Fresh mint | 6.80 g |
| Black walnut | 6.80 g |
| Boiled pigeon peas | 6.70 g |
| Dates Majul | 6.70 g |
| Walnut | 6.70 g |
| Dry amaranth groats (seeds) | 6.70 g |
| Fresh avocado | 6.70 g |
| Dry sorghum groats | 6.70 g |
| Tortilla | 6.70 g |
| Soy protein powder | 6.70 g |
| Dry potato flakes (instant puree) | 6.60 g |
| Whole grain sorghum flour | 6.60 g |
| Boiled black-eyed beans | 6.50 g |
| Oat flour | 6.50 g |
| Kumquat fresh | 6.50 g |
| Fresh raspberries | 6.50 g |
| Feijoa fresh | 6.40 g |
| White corn flour (masa) | 6.40 g |
| Boiled red beans (Kidney) | 6.40 g |
| Dry wild rice | 6.20 g |
| Potato chips without salt | 6.10 g |
| Whole grain wheat bread | 6.00 g |
| Cooked soybeans (ripe) | 6.00 g |
| Peeled pumpkin seeds | 6.00 g |
| Potato starch | 5.90 g |
| Rye bread | 5.80 g |
| Fresh green peas | 5.70 g |
| Boiled artichokes | 5.70 g |
| Boiled green peas | 5.50 g |
| Soy protein (concentrate) powder | 5.50 g |
| Persimmon black (sapota) fresh | 5.40 g |
| Fresh guava | 5.40 g |
| Fresh artichokes | 5.40 g |
| Boiled beans (ripe) | 5.40 g |
| Boiled pink beans | 5.30 g |
| Fresh blackberries | 5.30 g |
| Sprouted Wheat Bread | 5.30 g |
| Sapodilla fruit fresh | 5.30 g |
| Dried cranberries | 5.30 g |
| Frozen logan berry | 5.30 g |
| Sunflower flour | 5.20 g |
| Popcorn caramel | 5.20 g |
| Edamame cooked | 5.20 g |
| Canned white beans | 5.10 g |
| Tamarind fresh | 5.10 g |
| Taro cooked tubers | 5.10 g |
| Peanut paste | 5,00 g |
| Frozen blackberries | 5,00 g |
| Dry couscous groats | 5,00 g |
| Fresh breadfruit | 4.90 g |
| Raw parsnip root | 4.90 g |
| Rice bran bread | 4.90 g |
| Boiled corn noodles | 4.80 g |
| Edamame frozen | 4.80 g |
| Butternut | 4.70 g |
| Brown rice flour | 4.60 g |
| Breadcrumbs | 4.50 g |
| Oat bran bread | 4.50 g |
| Halva | 4.50 g |
| Bulgur boiled in water (porridge) | 4.50 g |
| Frozen green peas | 4.50 g |
| Puffed wheat ready to eat | 4.40 g |
| Corn chips (nachos) without salt | 4.40 g |
| Fresh gooseberries | 4.30 g |
| Red or white currant fresh | 4.30 g |
| Canned red beans (Kidney) | 4.30 g |
| Wheat noodles (udon) dry | 4.30 g |
| Boiled green soybeans | 4.20 g |
| Green soybeans fresh | 4.20 g |
| Fresh green beans | 4.20 g |
| Canned green peas | 4.10 g |
| Bread rusks | 4.10 g |
| Taro tubers raw | 4.10 g |
| Canned tomato paste | 4.10 g |
| Yam raw | 4.10 g |
| Table mustard, pasty | 4,00 g |
| Fresh pomegranate | 4,00 g |
| Oat bread | 4,00 g |
| Fresh chicory leaves | 4,00 g |
| Seedless raisins | 4,00 g |
| White wheat bread | 4,00 g |
| Fresh kale | 4,00 g |
| Cabbage, cooked (boiled) | 4,00 g |
| Wheat bran bread | 4,00 g |
| Hemp seed | 4,00 g |
| Fresh quinoa | 4,00 g |
| Frozen artichokes | 3.90 g |
| Saffron spice | 3.90 g |
| Spelled boiled in water | 3.90 g |
| Yam cooked | 3.90 g |
| Raw Hubbard Pumpkin | 3.90 g |
| Dry corn grits | 3.90 g |
| Boiled whole wheat noodles | 3.90 g |
| Grapes (Muscat varieties) fresh | 3.90 g |
| Chanterelle mushrooms, raw | 3.80 g |
| Durian fresh | 3.80 g |
| Brussels sprouts frozen | 3.80 g |
| Brussels sprouts fresh | 3.80 g |
| Barley boiled in water (pearl barley porridge) | 3.80 g |
| Canned beans (ripe) | 3.70 g |
| Pine nut without shell | 3.70 g |
| Fresh beet greens | 3.70 g |
| Opuntia (fruit) fresh | 3.60 g |
| Raw kale | 3.60 g |
| Dry brown long-grain rice | 3.60 g |
| Fresh cranberries | 3.60 g |
| Kohlrabi fresh | 3.60 g |
| Dried spirulina (powder) | 3.60 g |
| Boiled green beans | 3.60 g |
| Dandelion leaves fresh | 3.50 g |
| Millet flour | 3.50 g |
| Dry steamed brown rice | 3.50 g |
| Milk chocolate | 3.40 g |
| Dry brown rice | 3.40 g |
| Arrowroot flour | 3.40 g |
| Frozen carrots | 3.30 g |
| Horseradish table ready-to-eat | 3.30 g |
| Canned green olives | 3.30 g |
| Fresh parsley | 3.30 g |
| Raw cashews | 3.30 g |
| Goatbeard (goatbeard root) raw | 3.30 g |
| Burdock root raw | 3.30 g |
| Fresh sour cream | 3.30 g |
| Boiled broccoli | 3.30 g |
| Dry egg noodles | 3.30 g |
| Baked sweet potato | 3.30 g |
| Pickled capers | 3.20 g |
| Fresh turnip greens | 3.20 g |
| Fried potato | 3.20 g |
| Canned cocktail cherry | 3.20 g |
| Raw okra | 3.20 g |
| Dry noodles (pasta, pasta) | 3.20 g |
| Fresh shallots | 3.20 g |
| Fresh mustard | 3.20 g |
| Cooked green beans (asparagus) | 3.20 g |
| Raw fennel (fruit or root) | 3.10 g |
| Fresh pear | 3.10 g |
| Fresh Savoy cabbage | 3.10 g |
| Pear Conference fresh | 3.10 g |
| Fresh endive | 3.10 g |
| Protein whey powder | 3.10 g |
| Prunes | 3.10 g |
| Boiled carrots | 3.00 g |
| Fresh eggplant | 3.00 g |
| Cherimoya fresh | 3.00 g |
| Frozen broccoli | 3.00 g |
| Roasted cashews | 3.00 g |
| Kiwi fresh | 3.00 g |
| Antillean apricot fresh | 3.00 g |
| Raw sweet potatoes | 3.00 g |
| Figs fresh | 2.90 g |
| Fresh sorrel | 2.90 g |
| Sauerkraut | 2.90 g |
| Frozen spinach | 2.90 g |
| Raw carrots (fresh) | 2.80 g |
| Oatmeal cookies | 2.80 g |
| Morel mushrooms, raw | 2.80 g |
| Escariole cooked | 2.80 g |
| Rice sticky (sticky) dry | 2.80 g |
| Cilantro (coriander leaves) fresh | 2.80 g |
| Quinoa boiled in water | 2.80 g |
| Raw beets | 2.80 g |
| Pretzels without salt | 2.80 g |
| Starfruit (carambola) fresh | 2.80 g |
| Fresh lime | 2.80 g |
| Fresh lemon without peel | 2.80 g |
| Cooked tef | 2.80 g |
| Fresh mustard spinach | 2.80 g |
| Broccoli raab cooked | 2.80 g |
| Baked apples | 2.80 g |
| Lupine (lupine beans) cooked | 2.80 g |
| Green apples (Granny Smith) fresh | 2.80 g |
| Onion rings | 2.70 g |
| Buckwheat boiled in water (buckwheat porridge) | 2.70 g |
| Raw maitake mushrooms | 2.70 g |
| Raw enoki mushrooms | 2.70 g |
| Canned apricots | 2.70 g |
| Wheat flour universal | 2.70 g |
| Frozen blueberries | 2.70 g |
| Canned pear | 2.70 g |
| Green beans raw, asparagus | 2.70 g |
| Broccoli raab fresh | 2.70 g |
| Boiled Brussels sprouts | 2.60 g |
| Pickled ginger | 2.60 g |
| Fresh bananas | 2.60 g |
| Frozen green beans (asparagus) | 2.60 g |
| Fresh broccoli | 2.60 g |
| Fresh Chinese broccoli | 2.60 g |
| Canned olives | 2.50 g |
| Fresh cabbage, white cabbage | 2.50 g |
| Raw shiitake mushrooms | 2.50 g |
| Canned straw mushrooms | 2.50 g |
| Eggplant cooked | 2.50 g |
| Chinese broccoli cooked | 2.50 g |
| Fresh chives | 2.50 g |
| Fresh blueberries | 2.40 g |
| Wheat flour of the second grade | 2.40 g |
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