Complete Chemical Composition Of Dried Figs

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Video: Complete Chemical Composition Of Dried Figs

Video: Complete Chemical Composition Of Dried Figs
Video: Sublimation | Is Matter Around Us Pure | Class 9 Science 2024, March
Complete Chemical Composition Of Dried Figs
Complete Chemical Composition Of Dried Figs
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Complete chemical composition of dried figs per 100 g

Below is the chemical composition of dried figs. See the chemical composition of fresh figs here.

  • Fats: 0.9 g
  • Proteins: 3.3 g
  • Carbohydrates: 77.8 g
  • Water: 16 g
  • Ash: 2 g
  • Cellulose: 9.8 g

Vitamins

Name amount % RDA
Vitamin B1 (thiamin) 0.077-0.111 mg 5.5%
Vitamin B2 (riboflavin) 0.088-0.119 mg 5.2%
Vitamin B5 (pantothenic acid) 0.435 mg 8.7%
Vitamin B6 (pyridoxine) 0.096-0.138 mg 5.9%
Vitamin B9 (folic acid) 6.7-12.7 mcg 2.4%
Vitamin B12 (cyanocobalamin) 0.0 mcg 0.0%
Vitamin C (ascorbic acid) 0.2-3.0 mg 2.3%
Vitamin E (as alpha-tocopherol) 0.35-0.40 mg 2.5%
Beta-tocopherol 0.0 mg 0.0%
Gamma-tocopherol 0.40 mg 2.7%
Delta-tocopherol 0.0 mg 0.0%
Vitamin D (as cholecalciferol) 0.0 mcg 0.0%
Vitamin B3 (PP, nicotinic acid) 0.50-0.79 mg 3.2%
Vitamin K 15.6 mcg 13.0%
Vitamin B7 (biotin) 1.0 μg 2.0%
Beta carotene 29.0-137.0 μg 1.7%
Alpha carotene

0.0 mcg

0.0%
Lutein + Zeaxanthin 32.0 μg 0.5%
Beta Cryptoxanthin 0.0 mcg 0.0%
Lycopene 0.0 mcg 0.0%
Vitamin B4 (choline) 15.8 mg 3.2%
Methylmethionine sulfonium (vitamin U) 0.0 mg 0.0%
Betaine trimethylglycine 0.7 mg 0.1%

Minerals

Macronutrients

Name amount % RDA
Potassium 680.0-1010.0 mg 33.8%
Calcium 152.0-214.0 mg 16.6%
Silicon 83.0-95.0 mg 296.7%
Magnesium 68.0-92.0 mg 20.0%
Sodium 10.0-87.0 mg 3.7%
Sulfur 39.4 mg 3.9%
Phosphorus 67.0-94.6 mg 10.1%
Chlorine 33,7 mg 1.5%

Microelements and ultramicroelements

Name amount % RDA
Aluminum 815.0 μg 2.2%
Boron 280.0 μg 400.0%
Vanadium 9.7 mcg 24.3%
Iron 1.50-3.00 mg

15.0%

Iodine 0.80-1.25 mcg 0.7%
Cobalt 2.2 mcg 22.0%
Lithium 9.5 mcg 9.5%
Manganese 374.0-700.0 μg 26.9%
Copper 240.0-290.0 μg 26.5%
Molybdenum 13.3 μg 19.0%
* Arsenic 1.0 μg 8.3%
Nickel 130.0 μg 86.7%
Tin 75.7 mcg 3.8%
Rubidium 96.0 μg 96.0%
* Lead 0.2 μg 2.0%
Selenium 0.6 μg 0.9%
* Strontium 53.2 μg 6.7%
Thallium 0.50 mcg 25.0%
Fluorine 13.3 μg 0.3%
Chromium 69.0 μg 138.0%
Zinc 500.0-900.0 μg 5.8%
Zirconium 1.5 mcg 3.0%

Proteins and amino acids

Name amount % RDA
Total protein content 3.30 g 4.1%
Content of essential amino acids 0.671-0.786 g 3.3%

Nonessential amino acid content

1.671-2.449 g 3.6%

Essential amino acids

Acid name amount % RDA
Valine 0.122-0.130 g 5.0%
Histidine 0.037-0.047 g 2.0%
Isoleucine 0.089-0.100 g 4.7%
Leucine 0.128-0.140 g 2.9%
Lysine 0.088-0.130 g 2.7%
Methionine 0.026-0.034 g 1.7%
Threonine 0.085-0.100 g 3.9%
Tryptophan 0.020-0.026 g 2.3%
Phenylalanine 0.076-0.079 g 2.6%

Essential amino acids

Acid name amount % RDA
Alanin 0.134-0.200 g 2.5%
Arginine 0.074-0.077 g 1.2%
Aspartic acid 0.645-0.790 g 5.9%
Glycine 0.108-0.110 g 3.1%
Glutamic acid 0.295-0.310 g 2.2%
Proline 0.210-0.610 g 9.1%
Serine 0.128-0.160 g 1.7%
Tyrosine 0.041-0.140 g 3.0%
Cystine 0.036-0.052 g

2.4%

Fats and fatty acids

Name amount % RDA
Total fat content 0.93 g 0.9%
Unsaturated fatty acid content 0.601-0.675 g 1.6%
Content of omega-3 unsaturated fatty acids 0.097 g 9.7%
Content of omega-6 unsaturated fatty acids 0.345-0.396 g 3.7%
Saturated fatty acid content 0.145-0.166 g 0.6%

Unsaturated fatty acids

Acid name amount
Palmitoleic C 16: 1 (omega-7) 0.001 g
Oleic C 18: 1 (omega-9) 0.158-0.181 g
Linoleic C 18: 2 (omega-6) 0.345-0.396 g
Linolenic C 18: 3 (omega-3) 0.097 g
Stearidonic C 18: 4 (omega-3) 0.0 g
Gadoleic C 20: 1 (omega-11) 0.0 g
Arachidonic C 20: 4 (omega-6) 0.0 g
Eicosapentaenoic C 20: 5 (omega-3) 0.0 g
Erukovaya C 22: 1 (omega-9) 0.0 g
Klupanodone C 22: 5 (omega-3) 0.0 g
Docosahexaenoic C 22: 6 (omega-3) 0.0 g
Nervonic C 24: 1 (omega-9) 0.0 g

Saturated fatty acids

Acid name amount
Lauric C 12: 0 0.0 g
Myristic C 14: 0 0.006-0.007 g
Palmitic C 16: 0 0.110-0.126 g
Stearic C 18: 0 0.029-0.033 g
Arachidic C 20: 0 0.0 g
Begenic C 22: 0 0.0 g
Lignoceric C 24: 0 0.0 g

Sterols

Name amount % RDA
The amount of phytosterols 49.2 mg 89.5%
Campesterol 1.11 mg 2.0%
Beta-sitosterol 14.40 mg 36.0%
Stigmasterol 1.87 mg 5.3%
Delta-5-avenasterol 12.06 mg 21.9%
Cholesterol 0.0 mg 0.0%

Carbohydrates

Name amount % RDA
Total carbohydrate content 63.90 g 18.3%
Mono- and disaccharides 54.9 g 109.8%
Glucose 24.792 g 247.9%
Fructose 22.930 g 65.5%
Galactose 0.130 g 18.6%
Sucrose 0.070 g -
Lactose 0.0 g 0.0%
Starch 5.1 g -
Maltose 0.0 g -
Cellulose 9.8 g 39.2%
Pectin 5.0-6.0 g 110.0%

Purine bases

Name amount % RDA
Purine sum content 20.0 mg 16.7%

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