Complete chemical composition of dried figs per 100 g
Below is the chemical composition of dried figs. See the chemical composition of fresh figs here.
- Fats: 0.9 g
- Proteins: 3.3 g
- Carbohydrates: 77.8 g
- Water: 16 g
- Ash: 2 g
- Cellulose: 9.8 g
Vitamins
|
Name |
amount |
% RDA |
|
Vitamin B1 (thiamin) |
0.077-0.111 mg |
5.5% |
|
Vitamin B2 (riboflavin) |
0.088-0.119 mg |
5.2% |
|
Vitamin B5 (pantothenic acid) |
0.435 mg |
8.7% |
|
Vitamin B6 (pyridoxine) |
0.096-0.138 mg |
5.9% |
|
Vitamin B9 (folic acid) |
6.7-12.7 mcg |
2.4% |
|
Vitamin B12 (cyanocobalamin) |
0.0 mcg |
0.0% |
|
Vitamin C (ascorbic acid) |
0.2-3.0 mg |
2.3% |
|
Vitamin E (as alpha-tocopherol) |
0.35-0.40 mg |
2.5% |
|
Beta-tocopherol |
0.0 mg |
0.0% |
|
Gamma-tocopherol |
0.40 mg |
2.7% |
|
Delta-tocopherol |
0.0 mg |
0.0% |
|
Vitamin D (as cholecalciferol) |
0.0 mcg |
0.0% |
|
Vitamin B3 (PP, nicotinic acid) |
0.50-0.79 mg |
3.2% |
|
Vitamin K |
15.6 mcg |
13.0% |
|
Vitamin B7 (biotin) |
1.0 μg |
2.0% |
|
Beta carotene |
29.0-137.0 μg |
1.7% |
|
Alpha carotene |
0.0 mcg |
0.0% |
|
Lutein + Zeaxanthin |
32.0 μg |
0.5% |
|
Beta Cryptoxanthin |
0.0 mcg |
0.0% |
|
Lycopene |
0.0 mcg |
0.0% |
|
Vitamin B4 (choline) |
15.8 mg |
3.2% |
|
Methylmethionine sulfonium (vitamin U) |
0.0 mg |
0.0% |
|
Betaine trimethylglycine |
0.7 mg |
0.1% |
Minerals
Macronutrients
|
Name |
amount |
% RDA |
|
Potassium |
680.0-1010.0 mg |
33.8% |
|
Calcium |
152.0-214.0 mg |
16.6% |
|
Silicon |
83.0-95.0 mg |
296.7% |
|
Magnesium |
68.0-92.0 mg |
20.0% |
|
Sodium |
10.0-87.0 mg |
3.7% |
|
Sulfur |
39.4 mg |
3.9% |
|
Phosphorus |
67.0-94.6 mg |
10.1% |
|
Chlorine |
33,7 mg |
1.5% |
Microelements and ultramicroelements
|
Name |
amount |
% RDA |
|
Aluminum |
815.0 μg |
2.2% |
|
Boron |
280.0 μg |
400.0% |
|
Vanadium |
9.7 mcg |
24.3% |
|
Iron |
1.50-3.00 mg |
15.0% |
|
Iodine |
0.80-1.25 mcg |
0.7% |
|
Cobalt |
2.2 mcg |
22.0% |
|
Lithium |
9.5 mcg |
9.5% |
|
Manganese |
374.0-700.0 μg |
26.9% |
|
Copper |
240.0-290.0 μg |
26.5% |
|
Molybdenum |
13.3 μg |
19.0% |
|
* Arsenic |
1.0 μg |
8.3% |
|
Nickel |
130.0 μg |
86.7% |
|
Tin |
75.7 mcg |
3.8% |
|
Rubidium |
96.0 μg |
96.0% |
|
* Lead |
0.2 μg |
2.0% |
|
Selenium |
0.6 μg |
0.9% |
|
* Strontium |
53.2 μg |
6.7% |
|
Thallium |
0.50 mcg |
25.0% |
|
Fluorine |
13.3 μg |
0.3% |
|
Chromium |
69.0 μg |
138.0% |
|
Zinc |
500.0-900.0 μg |
5.8% |
|
Zirconium |
1.5 mcg |
3.0% |
Proteins and amino acids
|
Name |
amount |
% RDA |
|
Total protein content |
3.30 g |
4.1% |
|
Content of essential amino acids |
0.671-0.786 g |
3.3% |
|
Nonessential amino acid content |
1.671-2.449 g |
3.6% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Valine |
0.122-0.130 g |
5.0% |
|
Histidine |
0.037-0.047 g |
2.0% |
|
Isoleucine |
0.089-0.100 g |
4.7% |
|
Leucine |
0.128-0.140 g |
2.9% |
|
Lysine |
0.088-0.130 g |
2.7% |
|
Methionine |
0.026-0.034 g |
1.7% |
|
Threonine |
0.085-0.100 g |
3.9% |
|
Tryptophan |
0.020-0.026 g |
2.3% |
|
Phenylalanine |
0.076-0.079 g |
2.6% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Alanin |
0.134-0.200 g |
2.5% |
|
Arginine |
0.074-0.077 g |
1.2% |
|
Aspartic acid |
0.645-0.790 g |
5.9% |
|
Glycine |
0.108-0.110 g |
3.1% |
|
Glutamic acid |
0.295-0.310 g |
2.2% |
|
Proline |
0.210-0.610 g |
9.1% |
|
Serine |
0.128-0.160 g |
1.7% |
|
Tyrosine |
0.041-0.140 g |
3.0% |
|
Cystine |
0.036-0.052 g |
2.4% |
Fats and fatty acids
|
Name |
amount |
% RDA |
|
Total fat content |
0.93 g |
0.9% |
|
Unsaturated fatty acid content |
0.601-0.675 g |
1.6% |
|
Content of omega-3 unsaturated fatty acids |
0.097 g |
9.7% |
|
Content of omega-6 unsaturated fatty acids |
0.345-0.396 g |
3.7% |
|
Saturated fatty acid content |
0.145-0.166 g |
0.6% |
Unsaturated fatty acids
|
Acid name |
amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.001 g |
|
Oleic C 18: 1 (omega-9) |
0.158-0.181 g |
|
Linoleic C 18: 2 (omega-6) |
0.345-0.396 g |
|
Linolenic C 18: 3 (omega-3) |
0.097 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
|
Gadoleic C 20: 1 (omega-11) |
0.0 g |
|
Arachidonic C 20: 4 (omega-6) |
0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.0 g |
|
Klupanodone C 22: 5 (omega-3) |
0.0 g |
|
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
|
Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
|
Acid name |
amount |
|
Lauric C 12: 0 |
0.0 g |
|
Myristic C 14: 0 |
0.006-0.007 g |
|
Palmitic C 16: 0 |
0.110-0.126 g |
|
Stearic C 18: 0 |
0.029-0.033 g |
|
Arachidic C 20: 0 |
0.0 g |
|
Begenic C 22: 0 |
0.0 g |
|
Lignoceric C 24: 0 |
0.0 g |
Sterols
|
Name |
amount |
% RDA |
|
The amount of phytosterols |
49.2 mg |
89.5% |
|
Campesterol |
1.11 mg |
2.0% |
|
Beta-sitosterol |
14.40 mg |
36.0% |
|
Stigmasterol |
1.87 mg |
5.3% |
|
Delta-5-avenasterol |
12.06 mg |
21.9% |
|
Cholesterol |
0.0 mg |
0.0% |
Carbohydrates
|
Name |
amount |
% RDA |
|
Total carbohydrate content |
63.90 g |
18.3% |
|
Mono- and disaccharides |
54.9 g |
109.8% |
|
Glucose |
24.792 g |
247.9% |
|
Fructose |
22.930 g |
65.5% |
|
Galactose |
0.130 g |
18.6% |
|
Sucrose |
0.070 g |
- |
|
Lactose |
0.0 g |
0.0% |
|
Starch |
5.1 g |
- |
|
Maltose |
0.0 g |
- |
|
Cellulose |
9.8 g |
39.2% |
|
Pectin |
5.0-6.0 g |
110.0% |
Purine bases
|
Name |
amount |
% RDA |
|
Purine sum content |
20.0 mg |
16.7% |
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