2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of dried figs per 100 g
Below is the chemical composition of dried figs. See the chemical composition of fresh figs here.
- Fats: 0.9 g
- Proteins: 3.3 g
- Carbohydrates: 77.8 g
- Water: 16 g
- Ash: 2 g
- Cellulose: 9.8 g
Vitamins
Name | amount | % RDA |
Vitamin B1 (thiamin) | 0.077-0.111 mg | 5.5% |
Vitamin B2 (riboflavin) | 0.088-0.119 mg | 5.2% |
Vitamin B5 (pantothenic acid) | 0.435 mg | 8.7% |
Vitamin B6 (pyridoxine) | 0.096-0.138 mg | 5.9% |
Vitamin B9 (folic acid) | 6.7-12.7 mcg | 2.4% |
Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
Vitamin C (ascorbic acid) | 0.2-3.0 mg | 2.3% |
Vitamin E (as alpha-tocopherol) | 0.35-0.40 mg | 2.5% |
Beta-tocopherol | 0.0 mg | 0.0% |
Gamma-tocopherol | 0.40 mg | 2.7% |
Delta-tocopherol | 0.0 mg | 0.0% |
Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
Vitamin B3 (PP, nicotinic acid) | 0.50-0.79 mg | 3.2% |
Vitamin K | 15.6 mcg | 13.0% |
Vitamin B7 (biotin) | 1.0 μg | 2.0% |
Beta carotene | 29.0-137.0 μg | 1.7% |
Alpha carotene |
0.0 mcg |
0.0% |
Lutein + Zeaxanthin | 32.0 μg | 0.5% |
Beta Cryptoxanthin | 0.0 mcg | 0.0% |
Lycopene | 0.0 mcg | 0.0% |
Vitamin B4 (choline) | 15.8 mg | 3.2% |
Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
Betaine trimethylglycine | 0.7 mg | 0.1% |
Minerals
Macronutrients
Name | amount | % RDA |
Potassium | 680.0-1010.0 mg | 33.8% |
Calcium | 152.0-214.0 mg | 16.6% |
Silicon | 83.0-95.0 mg | 296.7% |
Magnesium | 68.0-92.0 mg | 20.0% |
Sodium | 10.0-87.0 mg | 3.7% |
Sulfur | 39.4 mg | 3.9% |
Phosphorus | 67.0-94.6 mg | 10.1% |
Chlorine | 33,7 mg | 1.5% |
Microelements and ultramicroelements
Name | amount | % RDA |
Aluminum | 815.0 μg | 2.2% |
Boron | 280.0 μg | 400.0% |
Vanadium | 9.7 mcg | 24.3% |
Iron | 1.50-3.00 mg |
15.0% |
Iodine | 0.80-1.25 mcg | 0.7% |
Cobalt | 2.2 mcg | 22.0% |
Lithium | 9.5 mcg | 9.5% |
Manganese | 374.0-700.0 μg | 26.9% |
Copper | 240.0-290.0 μg | 26.5% |
Molybdenum | 13.3 μg | 19.0% |
* Arsenic | 1.0 μg | 8.3% |
Nickel | 130.0 μg | 86.7% |
Tin | 75.7 mcg | 3.8% |
Rubidium | 96.0 μg | 96.0% |
* Lead | 0.2 μg | 2.0% |
Selenium | 0.6 μg | 0.9% |
* Strontium | 53.2 μg | 6.7% |
Thallium | 0.50 mcg | 25.0% |
Fluorine | 13.3 μg | 0.3% |
Chromium | 69.0 μg | 138.0% |
Zinc | 500.0-900.0 μg | 5.8% |
Zirconium | 1.5 mcg | 3.0% |
Proteins and amino acids
Name | amount | % RDA |
Total protein content | 3.30 g | 4.1% |
Content of essential amino acids | 0.671-0.786 g | 3.3% |
Nonessential amino acid content |
1.671-2.449 g | 3.6% |
Essential amino acids
Acid name | amount | % RDA |
Valine | 0.122-0.130 g | 5.0% |
Histidine | 0.037-0.047 g | 2.0% |
Isoleucine | 0.089-0.100 g | 4.7% |
Leucine | 0.128-0.140 g | 2.9% |
Lysine | 0.088-0.130 g | 2.7% |
Methionine | 0.026-0.034 g | 1.7% |
Threonine | 0.085-0.100 g | 3.9% |
Tryptophan | 0.020-0.026 g | 2.3% |
Phenylalanine | 0.076-0.079 g | 2.6% |
Essential amino acids
Acid name | amount | % RDA |
Alanin | 0.134-0.200 g | 2.5% |
Arginine | 0.074-0.077 g | 1.2% |
Aspartic acid | 0.645-0.790 g | 5.9% |
Glycine | 0.108-0.110 g | 3.1% |
Glutamic acid | 0.295-0.310 g | 2.2% |
Proline | 0.210-0.610 g | 9.1% |
Serine | 0.128-0.160 g | 1.7% |
Tyrosine | 0.041-0.140 g | 3.0% |
Cystine | 0.036-0.052 g |
2.4% |
Fats and fatty acids
Name | amount | % RDA |
Total fat content | 0.93 g | 0.9% |
Unsaturated fatty acid content | 0.601-0.675 g | 1.6% |
Content of omega-3 unsaturated fatty acids | 0.097 g | 9.7% |
Content of omega-6 unsaturated fatty acids | 0.345-0.396 g | 3.7% |
Saturated fatty acid content | 0.145-0.166 g | 0.6% |
Unsaturated fatty acids
Acid name | amount |
Palmitoleic C 16: 1 (omega-7) | 0.001 g |
Oleic C 18: 1 (omega-9) | 0.158-0.181 g |
Linoleic C 18: 2 (omega-6) | 0.345-0.396 g |
Linolenic C 18: 3 (omega-3) | 0.097 g |
Stearidonic C 18: 4 (omega-3) | 0.0 g |
Gadoleic C 20: 1 (omega-11) | 0.0 g |
Arachidonic C 20: 4 (omega-6) | 0.0 g |
Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
Erukovaya C 22: 1 (omega-9) | 0.0 g |
Klupanodone C 22: 5 (omega-3) | 0.0 g |
Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
Acid name | amount |
Lauric C 12: 0 | 0.0 g |
Myristic C 14: 0 | 0.006-0.007 g |
Palmitic C 16: 0 | 0.110-0.126 g |
Stearic C 18: 0 | 0.029-0.033 g |
Arachidic C 20: 0 | 0.0 g |
Begenic C 22: 0 | 0.0 g |
Lignoceric C 24: 0 | 0.0 g |
Sterols
Name | amount | % RDA |
The amount of phytosterols | 49.2 mg | 89.5% |
Campesterol | 1.11 mg | 2.0% |
Beta-sitosterol | 14.40 mg | 36.0% |
Stigmasterol | 1.87 mg | 5.3% |
Delta-5-avenasterol | 12.06 mg | 21.9% |
Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
Name | amount | % RDA |
Total carbohydrate content | 63.90 g | 18.3% |
Mono- and disaccharides | 54.9 g | 109.8% |
Glucose | 24.792 g | 247.9% |
Fructose | 22.930 g | 65.5% |
Galactose | 0.130 g | 18.6% |
Sucrose | 0.070 g | - |
Lactose | 0.0 g | 0.0% |
Starch | 5.1 g | - |
Maltose | 0.0 g | - |
Cellulose | 9.8 g | 39.2% |
Pectin | 5.0-6.0 g | 110.0% |
Purine bases
Name | amount | % RDA |
Purine sum content | 20.0 mg | 16.7% |
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