Complete Chemical Composition Of Durum Wheat

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Video: Complete Chemical Composition Of Durum Wheat

Video: Complete Chemical Composition Of Durum Wheat
Video: Perfect Pasta: what is durum wheat? 2024, March
Complete Chemical Composition Of Durum Wheat
Complete Chemical Composition Of Durum Wheat
Anonim

Full chemical composition of durum wheat per 100 g

  • Fats: 1.8 g
  • Proteins: 14.4 g
  • Carbohydrates: 71,1 g
  • Water: 10.9 g
  • Ash: 1.8 g
  • Cellulose: 14.4 g

Vitamins

Name

amount % RDA
Vitamin B1 (thiamin) 0.420 mg 24.7%
Vitamin B2 (riboflavin) 0.120 mg 6.0%
Vitamin B5 (pantothenic acid) 0.940 mg 18.8%
Vitamin B6 (pyridoxine) 0.420 mg 21.0%
Vitamin B9 (folic acid) 43.0 μg 10.8%
Vitamin B12 (cyanocobalamin) 0.0 mcg 0.0%
Vitamin C (ascorbic acid) 0.0 mg 0.0%
Vitamin E (as alpha-tocopherol) 0.67-2.73 mg 11.3%
Beta-tocopherol 0.34 mg 2.3%
Gamma-tocopherol 0.06 mg 0.4%
Delta-tocopherol 0.02 mg 0.1%
Alpha-tocotrienol 0.3-0.8 mg 3.7%
Beta-tocotrienol 0.5-4.0 mg 15.0%
Gamma-tocotrienol 0.0 mg 0.0%
Vitamin D (as cholecalciferol) 0.0 mcg 0.0%
Vitamin B3 (PP, nicotinic acid) 6.74 mg 33.7%
Vitamin K 30.0 μg 25.0%
Vitamin B7 (biotin) 1.2-3.0 μg 4.2%
Beta carotene 170.0 μg 3.4%
Alpha carotene

2.7 mcg

0.05%
Lutein + Zeaxanthin 220.0 μg 3.7%
Beta Cryptoxanthin 120.0 μg 2.4%
Lycopene 0.0 mcg 0.0%
Vitamin B4 (choline) 94.0 mg 18.8%
Methylmethionine sulfonium (vitamin U) 0.0 mg 0.0%
Betaine trimethylglycine 226.0 mg 22.6%

Minerals

Macronutrients

Name amount % RDA
Potassium 363.0-431.0 mg 15.9%
Calcium 29.0-34.0 mg 2.9%
Silicon 109.8 mg 366.0%
Magnesium 126.0-144.0 mg 33.8%
Sodium 2.0 mg 0.2%
Sulfur 100.0 mg 10.0%
Phosphorus 388.0-508.0 mg 56.0%
Chlorine 30.0 mg 1.3%

Microelements and ultramicroelements

Name amount % RDA
Aluminum 1570.0 μg 4.2%
* Barium 4.2-6.6 mcg 0.5%
Boron 80.0-350.0 μg 307.1%
Bromine 3.3 μg

0.2%

Vanadium 103.0 μg 257.5%
Germanium 9.0 μg 2.3%
Iron 3.19-5.30 mg 28.3%
Iodine 11.0 μg 7.3%
Cobalt 5.4 μg 54.0%
Lithium 7.0-15.0 μg 11.0%
Manganese 3700.0-3985.0 μg 192.1%
Copper 430.0-530.0 μg 48.0%
Molybdenum 42.0 μg 60.0%
* Arsenic 0.3-1.0 μg 5.4%
Nickel 21.6 mcg 14.4%
Tin 56.0-79.0 μg 3.4%
Rubidium 44.0 μg 44.0%
* Lead 0.40 mcg 4.0%
Selenium 70.7-89.4 μg 123.2%
* Strontium 203.0 μg 25.4%
Antimony 0.20 mcg 0.4%
* Thallium 0.20 mcg 10.0%
Titanium 52.8 mcg 6.2%
Fluorine 80.0 μg 2.0%
Chromium 5.5 mcg 11.0%
Zinc 2650.0-2810.0 μg 22.8%
Zirconium

20.1 μg

40.2%

Proteins and amino acids

Name amount % RDA
Total protein content 13.68-14.83 g 19.8%
Content of essential amino acids 4.120-4.686 g 23.2%
Nonessential amino acid content 7.660-9.550 g 15.1%

Essential amino acids

Acid name amount % RDA
Valine 0.590-0.654 g 24.9%
Histidine 0.320-0.335 g 15.6%
Isoleucine 0.530-0.539 g 26.7%
Leucine 0.930-1.005 g 21.0%
Lysine 0.300-0.394 g 8.5%
Methionine 0.220-0.236 g 12.7%
Threonine 0.370-0.429 g 16.7%
Tryptophan 0.240-0.298 g 26.9%
Phenylalanine 0.730-0.796 g 28.6%

Essential amino acids

Acid name amount % RDA
Alanin 0.360-0.430 g 6.0%
Arginine 0.420-0.480 g 7.4%
Aspartic acid 0.470-0.620 g 4.5%

Glycine

0.400-0.500 g 12.9%
Glutamic acid 3,700-4,740 g 31.0%
Proline 1,300-1,460 g 30.7%
Serine 0.570-0.670 g 7.5%
Tyrosine 0.250-0.360 g 10.2%
Cystine 0.190-0.290 g 13.3%

Fats and fatty acids

Name amount % RDA
Total fat content 1.74-1.81 g 1.7%
Unsaturated fatty acid content 1.330 g 3.2%
Content of omega-3 unsaturated fatty acids 0.050 g 5.0%
Content of omega-6 unsaturated fatty acids 0.930 g 9.3%
Saturated fatty acid content 0.340 g 1.3%

Unsaturated fatty acids

Acid name amount
Palmitoleic C 16: 1 (omega-7) 0.010 g
Oleic C 18: 1 (omega-9) 0.340 g
Linoleic C 18: 2 (omega-6) 0.930 g
Linolenic C 18: 3 (omega-3) 0.050 g
Stearidonic C 18: 4 (omega-3) 0.0 g
Gadoleic C 20: 1 (omega-11) 0.0 g
Arachidonic C 20: 4 (omega-6) 0.0 g
Eicosapentaenoic C 20: 5 (omega-3) 0.0 g
Erukovaya C 22: 1 (omega-9) 0.0 g
Klupanodone C 22: 5 (omega-3) 0.0 g
Docosahexaenoic C 22: 6 (omega-3) 0.0 g
Nervonic C 24: 1 (omega-9) 0.0 g

Saturated fatty acids

Acid name amount
Lauric C 12: 0 0.0 g
Myristic C 14: 0 0.0 g
Pentadecanoic 15: 0 0.0 g
Palmitic C 16: 0 0.320 g
Stearic C 18: 0 0.020 g
Arachidic C 20: 0 0.0 g
Begenic C 22: 0 0.0 g
Lignoceric C 24: 0 0.0 g

Sterols

Name amount % RDA
The amount of phytosterols 0.96 mg 1.7%
Campesterol 0.04 mg 0.07%
Beta-sitosterol 0.10-0.79 mg 1.1%
Stigmasterol 0.04 mg 0.1%
Cholesterol 0.0 mg 0.0%

Carbohydrates

Name amount % RDA
Total carbohydrate content 71.13 g 20.3%
Mono- and disaccharides 2.00 g 4.0%
Glucose 0.04 g 0.4%
Fructose 0.06 g 0.2%
Galactose 0.0 g 0.0%
Sucrose 0.540 g 0%
Lactose 0.0 g 0.0%
Starch 54.5 g 0%
Maltose 0.0 g 0%
Cellulose 14.35 g 57.4%
Pectin 0.7 g 14.0%

Purine bases

Name amount % RDA
Purine sum content 35.0 mg 28.0%

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