Full chemical composition of durum wheat per 100 g
- Fats: 1.8 g
- Proteins: 14.4 g
- Carbohydrates: 71,1 g
- Water: 10.9 g
- Ash: 1.8 g
- Cellulose: 14.4 g
Vitamins
|
Name |
amount |
% RDA |
|
Vitamin B1 (thiamin) |
0.420 mg |
24.7% |
|
Vitamin B2 (riboflavin) |
0.120 mg |
6.0% |
|
Vitamin B5 (pantothenic acid) |
0.940 mg |
18.8% |
|
Vitamin B6 (pyridoxine) |
0.420 mg |
21.0% |
|
Vitamin B9 (folic acid) |
43.0 μg |
10.8% |
|
Vitamin B12 (cyanocobalamin) |
0.0 mcg |
0.0% |
|
Vitamin C (ascorbic acid) |
0.0 mg |
0.0% |
|
Vitamin E (as alpha-tocopherol) |
0.67-2.73 mg |
11.3% |
|
Beta-tocopherol |
0.34 mg |
2.3% |
|
Gamma-tocopherol |
0.06 mg |
0.4% |
|
Delta-tocopherol |
0.02 mg |
0.1% |
|
Alpha-tocotrienol |
0.3-0.8 mg |
3.7% |
|
Beta-tocotrienol |
0.5-4.0 mg |
15.0% |
|
Gamma-tocotrienol |
0.0 mg |
0.0% |
|
Vitamin D (as cholecalciferol) |
0.0 mcg |
0.0% |
|
Vitamin B3 (PP, nicotinic acid) |
6.74 mg |
33.7% |
|
Vitamin K |
30.0 μg |
25.0% |
|
Vitamin B7 (biotin) |
1.2-3.0 μg |
4.2% |
|
Beta carotene |
170.0 μg |
3.4% |
|
Alpha carotene |
2.7 mcg |
0.05% |
|
Lutein + Zeaxanthin |
220.0 μg |
3.7% |
|
Beta Cryptoxanthin |
120.0 μg |
2.4% |
|
Lycopene |
0.0 mcg |
0.0% |
|
Vitamin B4 (choline) |
94.0 mg |
18.8% |
|
Methylmethionine sulfonium (vitamin U) |
0.0 mg |
0.0% |
|
Betaine trimethylglycine |
226.0 mg |
22.6% |
Minerals
Macronutrients
|
Name |
amount |
% RDA |
|
Potassium |
363.0-431.0 mg |
15.9% |
|
Calcium |
29.0-34.0 mg |
2.9% |
|
Silicon |
109.8 mg |
366.0% |
|
Magnesium |
126.0-144.0 mg |
33.8% |
|
Sodium |
2.0 mg |
0.2% |
|
Sulfur |
100.0 mg |
10.0% |
|
Phosphorus |
388.0-508.0 mg |
56.0% |
|
Chlorine |
30.0 mg |
1.3% |
Microelements and ultramicroelements
|
Name |
amount |
% RDA |
|
Aluminum |
1570.0 μg |
4.2% |
|
* Barium |
4.2-6.6 mcg |
0.5% |
|
Boron |
80.0-350.0 μg |
307.1% |
|
Bromine |
3.3 μg |
0.2% |
|
Vanadium |
103.0 μg |
257.5% |
|
Germanium |
9.0 μg |
2.3% |
|
Iron |
3.19-5.30 mg |
28.3% |
|
Iodine |
11.0 μg |
7.3% |
|
Cobalt |
5.4 μg |
54.0% |
|
Lithium |
7.0-15.0 μg |
11.0% |
|
Manganese |
3700.0-3985.0 μg |
192.1% |
|
Copper |
430.0-530.0 μg |
48.0% |
|
Molybdenum |
42.0 μg |
60.0% |
|
* Arsenic |
0.3-1.0 μg |
5.4% |
|
Nickel |
21.6 mcg |
14.4% |
|
Tin |
56.0-79.0 μg |
3.4% |
|
Rubidium |
44.0 μg |
44.0% |
|
* Lead |
0.40 mcg |
4.0% |
|
Selenium |
70.7-89.4 μg |
123.2% |
|
* Strontium |
203.0 μg |
25.4% |
|
Antimony |
0.20 mcg |
0.4% |
|
* Thallium |
0.20 mcg |
10.0% |
|
Titanium |
52.8 mcg |
6.2% |
|
Fluorine |
80.0 μg |
2.0% |
|
Chromium |
5.5 mcg |
11.0% |
|
Zinc |
2650.0-2810.0 μg |
22.8% |
|
Zirconium |
20.1 μg |
40.2% |
Proteins and amino acids
|
Name |
amount |
% RDA |
|
Total protein content |
13.68-14.83 g |
19.8% |
|
Content of essential amino acids |
4.120-4.686 g |
23.2% |
|
Nonessential amino acid content |
7.660-9.550 g |
15.1% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Valine |
0.590-0.654 g |
24.9% |
|
Histidine |
0.320-0.335 g |
15.6% |
|
Isoleucine |
0.530-0.539 g |
26.7% |
|
Leucine |
0.930-1.005 g |
21.0% |
|
Lysine |
0.300-0.394 g |
8.5% |
|
Methionine |
0.220-0.236 g |
12.7% |
|
Threonine |
0.370-0.429 g |
16.7% |
|
Tryptophan |
0.240-0.298 g |
26.9% |
|
Phenylalanine |
0.730-0.796 g |
28.6% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Alanin |
0.360-0.430 g |
6.0% |
|
Arginine |
0.420-0.480 g |
7.4% |
|
Aspartic acid |
0.470-0.620 g |
4.5% |
|
Glycine |
0.400-0.500 g |
12.9% |
|
Glutamic acid |
3,700-4,740 g |
31.0% |
|
Proline |
1,300-1,460 g |
30.7% |
|
Serine |
0.570-0.670 g |
7.5% |
|
Tyrosine |
0.250-0.360 g |
10.2% |
|
Cystine |
0.190-0.290 g |
13.3% |
Fats and fatty acids
|
Name |
amount |
% RDA |
|
Total fat content |
1.74-1.81 g |
1.7% |
|
Unsaturated fatty acid content |
1.330 g |
3.2% |
|
Content of omega-3 unsaturated fatty acids |
0.050 g |
5.0% |
|
Content of omega-6 unsaturated fatty acids |
0.930 g |
9.3% |
|
Saturated fatty acid content |
0.340 g |
1.3% |
Unsaturated fatty acids
|
Acid name |
amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.010 g |
|
Oleic C 18: 1 (omega-9) |
0.340 g |
|
Linoleic C 18: 2 (omega-6) |
0.930 g |
|
Linolenic C 18: 3 (omega-3) |
0.050 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
|
Gadoleic C 20: 1 (omega-11) |
0.0 g |
|
Arachidonic C 20: 4 (omega-6) |
0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.0 g |
|
Klupanodone C 22: 5 (omega-3) |
0.0 g |
|
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
|
Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
|
Acid name |
amount |
|
Lauric C 12: 0 |
0.0 g |
|
Myristic C 14: 0 |
0.0 g |
|
Pentadecanoic 15: 0 |
0.0 g |
|
Palmitic C 16: 0 |
0.320 g |
|
Stearic C 18: 0 |
0.020 g |
|
Arachidic C 20: 0 |
0.0 g |
|
Begenic C 22: 0 |
0.0 g |
|
Lignoceric C 24: 0 |
0.0 g |
Sterols
|
Name |
amount |
% RDA |
|
The amount of phytosterols |
0.96 mg |
1.7% |
|
Campesterol |
0.04 mg |
0.07% |
|
Beta-sitosterol |
0.10-0.79 mg |
1.1% |
|
Stigmasterol |
0.04 mg |
0.1% |
|
Cholesterol |
0.0 mg |
0.0% |
Carbohydrates
|
Name |
amount |
% RDA |
|
Total carbohydrate content |
71.13 g |
20.3% |
|
Mono- and disaccharides |
2.00 g |
4.0% |
|
Glucose |
0.04 g |
0.4% |
|
Fructose |
0.06 g |
0.2% |
|
Galactose |
0.0 g |
0.0% |
|
Sucrose |
0.540 g |
0% |
|
Lactose |
0.0 g |
0.0% |
|
Starch |
54.5 g |
0% |
|
Maltose |
0.0 g |
0% |
|
Cellulose |
14.35 g |
57.4% |
|
Pectin |
0.7 g |
14.0% |
Purine bases
|
Name |
amount |
% RDA |
|
Purine sum content |
35.0 mg |
28.0% |
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