2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of durum wheat per 100 g
- Fats: 1.8 g
- Proteins: 14.4 g
- Carbohydrates: 71,1 g
- Water: 10.9 g
- Ash: 1.8 g
- Cellulose: 14.4 g
Vitamins
Name |
amount | % RDA |
Vitamin B1 (thiamin) | 0.420 mg | 24.7% |
Vitamin B2 (riboflavin) | 0.120 mg | 6.0% |
Vitamin B5 (pantothenic acid) | 0.940 mg | 18.8% |
Vitamin B6 (pyridoxine) | 0.420 mg | 21.0% |
Vitamin B9 (folic acid) | 43.0 μg | 10.8% |
Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
Vitamin C (ascorbic acid) | 0.0 mg | 0.0% |
Vitamin E (as alpha-tocopherol) | 0.67-2.73 mg | 11.3% |
Beta-tocopherol | 0.34 mg | 2.3% |
Gamma-tocopherol | 0.06 mg | 0.4% |
Delta-tocopherol | 0.02 mg | 0.1% |
Alpha-tocotrienol | 0.3-0.8 mg | 3.7% |
Beta-tocotrienol | 0.5-4.0 mg | 15.0% |
Gamma-tocotrienol | 0.0 mg | 0.0% |
Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
Vitamin B3 (PP, nicotinic acid) | 6.74 mg | 33.7% |
Vitamin K | 30.0 μg | 25.0% |
Vitamin B7 (biotin) | 1.2-3.0 μg | 4.2% |
Beta carotene | 170.0 μg | 3.4% |
Alpha carotene |
2.7 mcg |
0.05% |
Lutein + Zeaxanthin | 220.0 μg | 3.7% |
Beta Cryptoxanthin | 120.0 μg | 2.4% |
Lycopene | 0.0 mcg | 0.0% |
Vitamin B4 (choline) | 94.0 mg | 18.8% |
Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
Betaine trimethylglycine | 226.0 mg | 22.6% |
Minerals
Macronutrients
Name | amount | % RDA |
Potassium | 363.0-431.0 mg | 15.9% |
Calcium | 29.0-34.0 mg | 2.9% |
Silicon | 109.8 mg | 366.0% |
Magnesium | 126.0-144.0 mg | 33.8% |
Sodium | 2.0 mg | 0.2% |
Sulfur | 100.0 mg | 10.0% |
Phosphorus | 388.0-508.0 mg | 56.0% |
Chlorine | 30.0 mg | 1.3% |
Microelements and ultramicroelements
Name | amount | % RDA |
Aluminum | 1570.0 μg | 4.2% |
* Barium | 4.2-6.6 mcg | 0.5% |
Boron | 80.0-350.0 μg | 307.1% |
Bromine | 3.3 μg |
0.2% |
Vanadium | 103.0 μg | 257.5% |
Germanium | 9.0 μg | 2.3% |
Iron | 3.19-5.30 mg | 28.3% |
Iodine | 11.0 μg | 7.3% |
Cobalt | 5.4 μg | 54.0% |
Lithium | 7.0-15.0 μg | 11.0% |
Manganese | 3700.0-3985.0 μg | 192.1% |
Copper | 430.0-530.0 μg | 48.0% |
Molybdenum | 42.0 μg | 60.0% |
* Arsenic | 0.3-1.0 μg | 5.4% |
Nickel | 21.6 mcg | 14.4% |
Tin | 56.0-79.0 μg | 3.4% |
Rubidium | 44.0 μg | 44.0% |
* Lead | 0.40 mcg | 4.0% |
Selenium | 70.7-89.4 μg | 123.2% |
* Strontium | 203.0 μg | 25.4% |
Antimony | 0.20 mcg | 0.4% |
* Thallium | 0.20 mcg | 10.0% |
Titanium | 52.8 mcg | 6.2% |
Fluorine | 80.0 μg | 2.0% |
Chromium | 5.5 mcg | 11.0% |
Zinc | 2650.0-2810.0 μg | 22.8% |
Zirconium |
20.1 μg |
40.2% |
Proteins and amino acids
Name | amount | % RDA |
Total protein content | 13.68-14.83 g | 19.8% |
Content of essential amino acids | 4.120-4.686 g | 23.2% |
Nonessential amino acid content | 7.660-9.550 g | 15.1% |
Essential amino acids
Acid name | amount | % RDA |
Valine | 0.590-0.654 g | 24.9% |
Histidine | 0.320-0.335 g | 15.6% |
Isoleucine | 0.530-0.539 g | 26.7% |
Leucine | 0.930-1.005 g | 21.0% |
Lysine | 0.300-0.394 g | 8.5% |
Methionine | 0.220-0.236 g | 12.7% |
Threonine | 0.370-0.429 g | 16.7% |
Tryptophan | 0.240-0.298 g | 26.9% |
Phenylalanine | 0.730-0.796 g | 28.6% |
Essential amino acids
Acid name | amount | % RDA |
Alanin | 0.360-0.430 g | 6.0% |
Arginine | 0.420-0.480 g | 7.4% |
Aspartic acid | 0.470-0.620 g | 4.5% |
Glycine |
0.400-0.500 g | 12.9% |
Glutamic acid | 3,700-4,740 g | 31.0% |
Proline | 1,300-1,460 g | 30.7% |
Serine | 0.570-0.670 g | 7.5% |
Tyrosine | 0.250-0.360 g | 10.2% |
Cystine | 0.190-0.290 g | 13.3% |
Fats and fatty acids
Name | amount | % RDA |
Total fat content | 1.74-1.81 g | 1.7% |
Unsaturated fatty acid content | 1.330 g | 3.2% |
Content of omega-3 unsaturated fatty acids | 0.050 g | 5.0% |
Content of omega-6 unsaturated fatty acids | 0.930 g | 9.3% |
Saturated fatty acid content | 0.340 g | 1.3% |
Unsaturated fatty acids
Acid name | amount |
Palmitoleic C 16: 1 (omega-7) | 0.010 g |
Oleic C 18: 1 (omega-9) | 0.340 g |
Linoleic C 18: 2 (omega-6) | 0.930 g |
Linolenic C 18: 3 (omega-3) | 0.050 g |
Stearidonic C 18: 4 (omega-3) | 0.0 g |
Gadoleic C 20: 1 (omega-11) | 0.0 g |
Arachidonic C 20: 4 (omega-6) | 0.0 g |
Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
Erukovaya C 22: 1 (omega-9) | 0.0 g |
Klupanodone C 22: 5 (omega-3) | 0.0 g |
Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
Acid name | amount |
Lauric C 12: 0 | 0.0 g |
Myristic C 14: 0 | 0.0 g |
Pentadecanoic 15: 0 | 0.0 g |
Palmitic C 16: 0 | 0.320 g |
Stearic C 18: 0 | 0.020 g |
Arachidic C 20: 0 | 0.0 g |
Begenic C 22: 0 | 0.0 g |
Lignoceric C 24: 0 | 0.0 g |
Sterols
Name | amount | % RDA |
The amount of phytosterols | 0.96 mg | 1.7% |
Campesterol | 0.04 mg | 0.07% |
Beta-sitosterol | 0.10-0.79 mg | 1.1% |
Stigmasterol | 0.04 mg | 0.1% |
Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
Name | amount | % RDA |
Total carbohydrate content | 71.13 g | 20.3% |
Mono- and disaccharides | 2.00 g | 4.0% |
Glucose | 0.04 g | 0.4% |
Fructose | 0.06 g | 0.2% |
Galactose | 0.0 g | 0.0% |
Sucrose | 0.540 g | 0% |
Lactose | 0.0 g | 0.0% |
Starch | 54.5 g | 0% |
Maltose | 0.0 g | 0% |
Cellulose | 14.35 g | 57.4% |
Pectin | 0.7 g | 14.0% |
Purine bases
Name | amount | % RDA |
Purine sum content | 35.0 mg | 28.0% |
◄ Back to wheat description
Recommended:
Wheat - The Benefits And Uses Of Wheat, Wheat Germ
WheatComposition and calorie content Calories 339 Kcal Fats:1.8 gProteins:14.4 gCarbohydrates:71,1 gWater:10.9 gAsh:1.8 gCellulose:14.4 gVitamins (per 100 g):amount% RDAVitamin B3 (PP, nicotinic acid)6
Complete Chemical Composition Of Garlic
Complete chemical composition of garlic per 100 g Calories 59 kcal Fats:0.5 gProteins:6.4 gCarbohydrates:33.1 gWater:58.6 gAsh:1.4 gCellulose:2.1 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.20 mg13%Vitamin B2 (riboflavin)0
Complete Chemical Composition Of Celery Leaves
Complete chemical composition of celery leavesVitamins Nameamount% RDAVitamin B1 (thiamin)0.020 mg1.2%Vitamin B2 (riboflavin)0.251-0.420 mg16.8%Vitamin B5 (pantothenic acid)0.246 mg4.9%Vitamin B6 (pyridoxine)0
Complete Chemical Composition Of Celery Root
Complete chemical composition of celery rootVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0.06 mg3%Vitamin B5 (pantothenic acid)0,4 mgeight%Vitamin B6 (pyridoxine)0.15 mgeight%Vitamin B9 (folic acid)7 μg2%Vitamin B12 (cyanocobalamin)0.0
The Complete Chemical Composition Of Turmeric
The complete chemical composition of turmeric235 compounds have been found in turmeric, primarily phenolic compounds and terpenoids. 22 diarylheptanoids and diarylpentanoids, 8 phenylpropenes and other phenolic compounds, 68 monoterpenes, 109 sesquiterpenes, 5 diterpenes, 3 triterpenoids, 4 sterols, 2 alkaloids and 14 other compounds have been identified