Full chemical composition of peas per 100 g
- Fats: 1.2 g
- Proteins: 24.5 g
- Carbohydrates: 60.4 g
- Water: 11.2 g
- Ash: 2.7 g
- Cellulose: 25.5 g
Vitamins
|
Name |
amount |
% RDA |
|
Vitamin B1 (thiamin) |
0.686-0.904 mg |
46.8% |
|
Vitamin B2 (riboflavin) |
0.152-0.206 mg |
9.0% |
|
Vitamin B5 (pantothenic acid) |
2.00 mg |
40.0% |
|
Vitamin B6 (pyridoxine) |
0.05-0.103 mg |
3.9% |
|
Vitamin B9 (folic acid) |
17.8-56.4 mcg |
9.3% |
|
Vitamin B12 (cyanocobalamin) |
0.0 mcg |
0.0% |
|
Vitamin C (ascorbic acid) |
1.0-1.4 mg |
1.7% |
|
Vitamin E (as alpha-tocopherol) |
0.09 mg |
0.6% |
|
Beta-tocopherol |
0.0 mg |
0.0% |
|
Gamma-tocopherol |
2.09 mg |
13.9% |
|
Delta-tocopherol |
0.09 mg |
0.6% |
|
Vitamin D (as cholecalciferol) |
0.0 mcg |
0.0% |
|
Vitamin B3 (PP, nicotinic acid) |
2.4-2.7 mg |
12.8% |
|
Vitamin K |
81.0 μg |
67.5% |
|
Vitamin B7 (biotin) |
0.5 μg |
1.0% |
|
Beta carotene |
11.0-89.0 μg |
1.0% |
|
Alpha carotene |
1.25 mcg |
0.03% |
|
Lutein + Zeaxanthin |
74.0 μg |
1.2% |
|
Beta Cryptoxanthin |
0.0 mcg |
0.0% |
|
Lycopene |
0.0 mcg |
0.0% |
|
Vitamin B4 (choline) |
95.5 mg |
19.2% |
|
Methylmethionine sulfonium (vitamin U) |
0.0 mg |
0.0% |
|
Betaine trimethylglycine |
10.3 mg |
1.0% |
Minerals
Macronutrients
|
Name |
amount |
% RDA |
|
Potassium |
968.0-1550.0 mg |
50.4% |
|
Calcium |
13.2-115.0 mg |
5.8% |
|
Silicon |
83.0 mg |
276.7% |
|
Magnesium |
18.7-115.0 mg |
16.7% |
|
Sodium |
3.1-61.0 mg |
2.5% |
|
Sulfur |
190.0 mg |
19.0% |
|
Phosphorus |
323.0-498.0 mg |
51.3% |
|
Chlorine |
137.0 mg |
6.0% |
Microelements and ultramicroelements
|
Name |
amount |
% RDA |
|
Aluminum |
1180.0 μg |
3.1% |
|
Boron |
670.0 μg |
957.1% |
|
Bromine |
15.0 μg |
0.8% |
|
Vanadium |
150.0 μg |
375.0% |
|
Germanium |
2.2 mcg |
0.6% |
|
Iron |
4.6-6.8 mg |
38.0% |
|
Iodine |
0.150-0.700 mcg |
0.3% |
|
Cobalt |
13.1 μg |
131.0% |
|
Lithium |
3.1 mcg |
3.1% |
|
Manganese |
810.0-1750.0 μg |
64.0% |
|
Copper |
530.0-850.0 μg |
69.0% |
|
Molybdenum |
84.2 μg |
120.3% |
|
* Arsenic |
0.5 μg |
4.2% |
|
Nickel |
120.0-358.0 μg |
159.3% |
|
Tin |
16.2 mcg |
0.8% |
|
Rubidium |
11.6 mcg |
11.6% |
|
* Lead |
1.5-1.9 mcg |
17.0% |
|
Selenium |
13.1 μg |
20.2% |
|
* Strontium |
80.0 μg |
10.0% |
|
Thallium |
0.01 μg |
5.0% |
|
Titanium |
181.0 μg |
21.3% |
|
Fluorine |
30.0 μg |
0.8% |
|
Chromium |
9.0 μg |
18.0% |
|
Zinc |
3100.0-4900.0 μg |
33.3% |
|
Zirconium |
11.2 mcg |
22.4% |
Proteins and amino acids
|
Name |
amount |
% RDA |
|
Total protein content |
24.55 g |
30.7% |
|
Content of essential amino acids |
7.48-8.82 g |
37.4% |
|
Nonessential amino acid content |
12.21-14.65 g |
23.6% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Valine |
1,160-1,200 g |
47.2% |
|
Histidine |
0.490-0.600 g |
25.9% |
|
Isoleucine |
0.920-1.010 g |
48.3% |
|
Leucine |
1,400-1,760 g |
34.3% |
|
Lysine |
1,500-1,770 g |
39.9% |
|
Methionine |
0.170-0.250 g |
11.7% |
|
Threonine |
0.740-0.820 g |
32.5% |
|
Tryptophan |
0.180-0.280 g |
23.0% |
|
Phenylalanine |
0.920-1.130 g |
34.2% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Alanin |
0.920-1.080 g |
15.2% |
|
Arginine |
2,000-2,190 g |
34.3% |
|
Aspartic acid |
2,500-2,900 g |
22.1% |
|
Glycine |
0.850-1.090 g |
27.7% |
|
Glutamic acid |
3,300-4,200 g |
27.6% |
|
Proline |
0.880-1.010 g |
21.0% |
|
Serine |
1.080-1.100 g |
13.1% |
|
Tyrosine |
0.530-0.710 g |
20.7% |
|
Cystine |
0.150-0.370 g |
14.4% |
Fats and fatty acids
|
Name |
amount |
% RDA |
|
Total fat content |
1.16 g |
1.2% |
|
Unsaturated fatty acid content |
0.737 g |
1.8% |
|
Content of omega-3 unsaturated fatty acids |
0.084 g |
8.4% |
|
Content of omega-6 unsaturated fatty acids |
0.411 g |
4.1% |
|
Saturated fatty acid content |
0.161 g |
0.6% |
Unsaturated fatty acids
|
Acid name |
amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.0 g |
|
Oleic C 18: 1 (omega-9) |
0.232 g |
|
Linoleic C 18: 2 (omega-6) |
0.411 g |
|
Linolenic C 18: 3 (omega-3) |
0.084 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
|
Gadoleic C 20: 1 (omega-11) |
0.010 g |
|
Arachidonic C 20: 4 (omega-6) |
0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.0 g |
|
Klupanodone C 22: 5 (omega-3) |
0.0 g |
|
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
|
Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
|
Acid name |
amount |
|
Lauric C 12: 0 |
0.003 g |
|
Myristic C 14: 0 |
0.002 g |
|
Pentadecanoic 15: 0 |
0.0 g |
|
Palmitic C 16: 0 |
0.125 g |
|
Stearic C 18: 0 |
0.031 g |
|
Arachidic C 20: 0 |
0.0 g |
|
Begenic C 22: 0 |
0.0 g |
|
Lignoceric C 24: 0 |
0.0 g |
Sterols
|
Name |
amount |
% RDA |
|
The amount of phytosterols |
135.0 mg |
245.5% |
|
Campesterol |
1.0-14.5 mg |
28.2% |
|
Beta-sitosterol |
50.0-72.0 mg |
125.0% |
|
Stigmasterol |
8.8-9.2 mg |
26.3% |
|
Delta-5-avenasterol |
14.6 mg |
26.5% |
|
Cholesterol |
0.0 mg |
0.0% |
Carbohydrates
|
Name |
amount |
% RDA |
|
Total carbohydrate content |
49.5-60.37 g |
15.7% |
|
Mono- and disaccharides |
4.6-8.0 g |
12.6% |
|
Glucose |
2.1 g |
21.0% |
|
Fructose |
2.5 g |
7.1% |
|
Galactose |
0.0 g |
0.0% |
|
Sucrose |
2.37 g |
0% |
|
Lactose |
0.0 g |
0.0% |
|
Starch |
39.40 g |
0% |
|
Maltose |
0.0 g |
0% |
|
Cellulose |
25.5 g |
102.0% |
|
Pectin |
0.6 g |
12.0% |
Purine bases
|
Name |
amount |
% RDA |
|
Purine sum content |
70.0 mg |
56.0% |
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