2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of peas per 100 g
- Fats: 1.2 g
- Proteins: 24.5 g
- Carbohydrates: 60.4 g
- Water: 11.2 g
- Ash: 2.7 g
- Cellulose: 25.5 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.686-0.904 mg | 46.8% |
| Vitamin B2 (riboflavin) | 0.152-0.206 mg | 9.0% |
| Vitamin B5 (pantothenic acid) | 2.00 mg | 40.0% |
| Vitamin B6 (pyridoxine) | 0.05-0.103 mg | 3.9% |
| Vitamin B9 (folic acid) | 17.8-56.4 mcg | 9.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 1.0-1.4 mg | 1.7% |
| Vitamin E (as alpha-tocopherol) | 0.09 mg | 0.6% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 2.09 mg | 13.9% |
| Delta-tocopherol | 0.09 mg | 0.6% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 2.4-2.7 mg | 12.8% |
| Vitamin K | 81.0 μg | 67.5% |
| Vitamin B7 (biotin) | 0.5 μg | 1.0% |
| Beta carotene | 11.0-89.0 μg | 1.0% |
| Alpha carotene | 1.25 mcg | 0.03% |
| Lutein + Zeaxanthin | 74.0 μg | 1.2% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 95.5 mg | 19.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 10.3 mg | 1.0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 968.0-1550.0 mg | 50.4% |
| Calcium | 13.2-115.0 mg | 5.8% |
| Silicon | 83.0 mg | 276.7% |
| Magnesium | 18.7-115.0 mg | 16.7% |
| Sodium | 3.1-61.0 mg | 2.5% |
| Sulfur | 190.0 mg | 19.0% |
| Phosphorus | 323.0-498.0 mg | 51.3% |
| Chlorine | 137.0 mg | 6.0% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 1180.0 μg | 3.1% |
| Boron | 670.0 μg | 957.1% |
| Bromine | 15.0 μg | 0.8% |
| Vanadium | 150.0 μg | 375.0% |
| Germanium | 2.2 mcg | 0.6% |
| Iron | 4.6-6.8 mg | 38.0% |
| Iodine |
0.150-0.700 mcg |
0.3% |
| Cobalt | 13.1 μg | 131.0% |
| Lithium | 3.1 mcg | 3.1% |
| Manganese | 810.0-1750.0 μg | 64.0% |
| Copper | 530.0-850.0 μg | 69.0% |
| Molybdenum | 84.2 μg | 120.3% |
| * Arsenic | 0.5 μg | 4.2% |
| Nickel | 120.0-358.0 μg | 159.3% |
| Tin | 16.2 mcg | 0.8% |
| Rubidium | 11.6 mcg | 11.6% |
| * Lead | 1.5-1.9 mcg | 17.0% |
| Selenium | 13.1 μg | 20.2% |
| * Strontium | 80.0 μg | 10.0% |
| Thallium | 0.01 μg | 5.0% |
| Titanium | 181.0 μg | 21.3% |
| Fluorine | 30.0 μg | 0.8% |
| Chromium | 9.0 μg | 18.0% |
| Zinc | 3100.0-4900.0 μg | 33.3% |
| Zirconium | 11.2 mcg | 22.4% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 24.55 g | 30.7% |
| Content of essential amino acids | 7.48-8.82 g |
37.4% |
| Nonessential amino acid content | 12.21-14.65 g | 23.6% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 1,160-1,200 g | 47.2% |
| Histidine | 0.490-0.600 g | 25.9% |
| Isoleucine | 0.920-1.010 g | 48.3% |
| Leucine | 1,400-1,760 g | 34.3% |
| Lysine | 1,500-1,770 g | 39.9% |
| Methionine | 0.170-0.250 g | 11.7% |
| Threonine | 0.740-0.820 g | 32.5% |
| Tryptophan | 0.180-0.280 g | 23.0% |
| Phenylalanine | 0.920-1.130 g | 34.2% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.920-1.080 g | 15.2% |
| Arginine | 2,000-2,190 g | 34.3% |
| Aspartic acid | 2,500-2,900 g | 22.1% |
| Glycine | 0.850-1.090 g | 27.7% |
| Glutamic acid | 3,300-4,200 g | 27.6% |
| Proline | 0.880-1.010 g | 21.0% |
| Serine | 1.080-1.100 g | 13.1% |
| Tyrosine | 0.530-0.710 g |
20.7% |
| Cystine | 0.150-0.370 g | 14.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 1.16 g | 1.2% |
| Unsaturated fatty acid content | 0.737 g | 1.8% |
| Content of omega-3 unsaturated fatty acids | 0.084 g | 8.4% |
| Content of omega-6 unsaturated fatty acids | 0.411 g | 4.1% |
| Saturated fatty acid content | 0.161 g | 0.6% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.232 g |
| Linoleic C 18: 2 (omega-6) | 0.411 g |
| Linolenic C 18: 3 (omega-3) | 0.084 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.010 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.003 g |
| Myristic C 14: 0 | 0.002 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.125 g |
| Stearic C 18: 0 | 0.031 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 135.0 mg | 245.5% |
| Campesterol | 1.0-14.5 mg | 28.2% |
| Beta-sitosterol | 50.0-72.0 mg | 125.0% |
| Stigmasterol | 8.8-9.2 mg | 26.3% |
| Delta-5-avenasterol | 14.6 mg | 26.5% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 49.5-60.37 g | 15.7% |
| Mono- and disaccharides | 4.6-8.0 g | 12.6% |
| Glucose | 2.1 g | 21.0% |
| Fructose | 2.5 g | 7.1% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 2.37 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 39.40 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 25.5 g | 102.0% |
| Pectin | 0.6 g | 12.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 70.0 mg | 56.0% |
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