Full chemical composition of soybeans per 100 g
- Fats: 19.9 g
- Proteins: 36.5 g
- Carbohydrates: 30.2 g
- Water: 8.5 g
- Ash: 4.9 g
- Cellulose: 13.5 g
Vitamins
|
Name |
amount |
% RDA |
|
Vitamin B1 (thiamin) |
0.874-0.940 mg |
53.4% |
|
Vitamin B2 (riboflavin) |
0.220-0.870 mg |
27.3% |
|
Vitamin B5 (pantothenic acid) |
0.793-1.750 mg |
25.4% |
|
Vitamin B6 (pyridoxine) |
0.377-0.850 mg |
30.7% |
|
Vitamin B9 (folic acid) |
200.0-375.0 μg |
71.9% |
|
Vitamin B12 (cyanocobalamin) |
0.0 mcg |
0.0% |
|
Vitamin C (ascorbic acid) |
4.6-6.0 mg |
7.6% |
|
Vitamin E (as alpha-tocopherol) |
0.85-1.90 mg |
9.2% |
|
Beta-tocopherol |
0.20 mg |
1.3% |
|
Gamma-tocopherol |
14.93 mg |
99.5% |
|
Delta-tocopherol |
4.95 mg |
33.0% |
|
Vitamin D (as cholecalciferol) |
0.0 mcg |
0.0% |
|
Vitamin B3 (PP, nicotinic acid) |
1.62-2.20 mg |
9.6% |
|
Vitamin K |
37.0-47.0 μg |
35.0% |
|
Vitamin B7 (biotin) |
60.0 μg |
120.0% |
|
Beta carotene |
70.0 μg |
1.4% |
|
Alpha carotene |
0.0 mcg |
0.0% |
|
Lutein + Zeaxanthin |
44.1 μg |
0.7% |
|
Beta Cryptoxanthin |
0.0 mcg |
0.0% |
|
Lycopene |
0.0 mcg |
0.0% |
|
Vitamin B4 (choline) |
115.9-270.0 mg |
38.6% |
|
Methylmethionine sulfonium (vitamin U) |
0.0 mg |
0.0% |
|
Betaine trimethylglycine |
2.1 mg |
0.2% |
Minerals
Macronutrients
|
Name |
amount |
% RDA |
|
Potassium |
1370.0-1840.0 mg |
64.2% |
|
Calcium |
85.9-348.0 mg |
19.7% |
|
Silicon |
177.0 mg |
590.0% |
|
Magnesium |
160.0-246.0 mg |
50.8% |
|
Sodium |
2.0-6.5 mg |
0.3% |
|
Sulfur |
244.0 mg |
24.4% |
|
Phosphorus |
390.0-603.0 mg |
62.1% |
|
Chlorine |
64.0 mg |
2.8% |
Microelements and ultramicroelements
|
Name |
amount |
% RDA |
|
Aluminum |
700.0 μg |
1.9% |
|
* Barium |
10.0-150.0 μg |
8.0% |
|
Boron |
177.0-750.0 μg |
662.1% |
|
Bromine |
150.0 μg |
7.5% |
|
Vanadium |
130.4 μg |
326.0% |
|
Germanium |
7.0-9.0 μg |
2.0% |
|
Iron |
9.7-15.7 mg |
84.7% |
|
Iodine |
8.20-19.70 mcg |
9.3% |
|
Cobalt |
31.2 mcg |
312.0% |
|
Lithium |
67.0 μg |
67.0% |
|
Manganese |
2000.0-2800.0 mcg |
120.0% |
|
Copper |
110.0-500.0 μg |
30.5% |
|
Molybdenum |
99.0 μg |
141.4% |
|
* Arsenic |
0.074 μg |
0.6% |
|
Nickel |
42.5-533.0 μg |
191.8% |
|
Tin |
90.0 μg |
4.5% |
|
Rubidium |
220.0 μg |
220.0% |
|
* Lead |
0.1-0.3 μg |
2.0% |
|
Selenium |
8.8 mcg |
13.5% |
|
* Strontium |
67.0-97.0 μg |
10.3% |
|
Thallium |
0.08 μg |
4.0% |
|
Titanium |
20.0 μg |
2.4% |
|
Fluorine |
120.0 μg |
3.0% |
|
Chromium |
0.50-88.3 mcg |
1.8% |
|
Zinc |
2010.0-4890.0 μg |
28.8% |
|
Zirconium |
11.0 μg |
22.0% |
Proteins and amino acids
|
Name |
amount |
% RDA |
|
Total protein content |
34.90-39.60 g |
46.6% |
|
Content of essential amino acids |
15.715-16.138 g |
73.1% |
|
Nonessential amino acid content |
26.156-26.864 g |
46.6% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Valine |
1.976-2.029 g |
80.1% |
|
Histidine |
1.068-1.097 g |
51.5% |
|
Isoleucine |
1.920-1.971 g |
97.3% |
|
Leucine |
3.223-3.309 g |
71.0% |
|
Lysine |
2.634-2.706 g |
65.1% |
|
Methionine |
0.089-0.147 g |
6.5% |
|
Threonine |
1.719-1.766 g |
72.6% |
|
Tryptophan |
0.575-0.591 g |
58.3% |
|
Phenylalanine |
2.066-2.122 g |
69.8% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Alanin |
1.865-1.915 g |
28.6% |
|
Arginine |
3.071-3.153 g |
51.0% |
|
Aspartic acid |
4.978-5.112 g |
41.4% |
|
Glycine |
1.830-1.880 g |
53.0% |
|
Glutamic acid |
7.668-7.874 g |
57.1% |
|
Proline |
2.315-2.379 g |
52.2% |
|
Serine |
2.294-2.357 g |
28.0% |
|
Tyrosine |
1.497-1.539 g |
50.6% |
|
Cystine |
0.638-0.655 g |
35.9% |
Fats and fatty acids
|
Name |
amount |
% RDA |
|
Total fat content |
19.94-21.60 g |
20.8% |
|
Unsaturated fatty acid content |
15.560-17.024 g |
39.7% |
|
Content of omega-3 unsaturated fatty acids |
1,300-1,443 g |
137.2% |
|
Content of omega-6 unsaturated fatty acids |
9.900-10.765 g |
103.3% |
|
Saturated fatty acid content |
2.860-3.167 g |
12.1% |
Unsaturated fatty acids
|
Acid name |
amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.060-0.100 g |
|
Oleic C 18: 1 (omega-9) |
4,300-4,716 g |
|
Linoleic C 18: 2 (omega-6) |
9.900-10.765 g |
|
Linolenic C 18: 3 (omega-3) |
1,300-1,443 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
|
Gadoleic C 20: 1 (omega-11) |
0.0 g |
|
Arachidonic C 20: 4 (omega-6) |
0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.0 g |
|
Klupanodone C 22: 5 (omega-3) |
0.0 g |
|
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
|
Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
|
Acid name |
amount |
|
Lauric C 12: 0 |
0.0 g |
|
Myristic C 14: 0 |
0.060-0.100 g |
|
Pentadecanoic 15: 0 |
0.0 g |
|
Palmitic C 16: 0 |
2.100-2.295 g |
|
Stearic C 18: 0 |
0.700-0.772 g |
|
Arachidic C 20: 0 |
0.0 g |
|
Begenic C 22: 0 |
0.0 g |
|
Lignoceric C 24: 0 |
0.0 g |
Sterols
|
Name |
amount |
% RDA |
|
The amount of phytosterols |
161.0 mg |
292.7% |
|
Campesterol |
13.6-14.4 mg |
26.2% |
|
Beta-sitosterol |
37.1-39.9 mg |
99.8% |
|
Stigmasterol |
12.0-13.7 mg |
39.1% |
|
Delta-5-avenasterol |
1.7 mg |
3.1% |
|
Cholesterol |
0.0 mg |
0.0% |
Carbohydrates
|
Name |
amount |
% RDA |
|
Total carbohydrate content |
30.8 g |
8.8% |
|
Mono- and disaccharides |
5.7 g |
11.4% |
|
Glucose |
0.01 g |
0.1% |
|
Fructose |
0.55 g |
1.6% |
|
Galactose |
0.0 g |
0.0% |
|
Sucrose |
5.10 g |
0% |
|
Lactose |
0.0 g |
0.0% |
|
Starch |
11.60 g |
0% |
|
Maltose |
0.0 g |
0% |
|
Cellulose |
13.5 g |
54.0% |
|
Pectin |
0.05-0.14 g |
1.9% |
Purine bases
|
Name |
amount |
% RDA |
|
Purine sum content |
92.0 mg |
73.3% |
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