Nutrition and diet 2024, April
The benefits and harms of kombucha, how to grow it and how to care for itKombucha, aka Japanese or jellyfish mushroom, was brought to Russia by soldiers after the Russo-Japanese War. It is one of the best remedies for treating liver and gallbladder diseases
Keratitis: types, symptoms and treatmentThe cornea of the eye is one of the most vulnerable structural elements of the organ of vision. The cornea is influenced by light, ambient temperature and a number of other factors. Sometimes the cornea is attacked by pathogenic flora. Its
Callus on the toe - causes and treatmentsCalluses on the toes are not uncommon, they appear very often, since the lower limbs are subjected to constant stress. This happens when the foot is deformed when wearing uncomfortable shoes, during sports, that is, with any mechanical effect on the skin of the toes
How to raise testosterone levels in men?Testosterone is a male sex hormone that affects not only sexual activity and human emotions, but also, to a certain extent, controls metabolic processes in the body. Testosterone levels are not constant
Ducan Diet Phase 1 MenuAttack is the first phase of four in the Ducan diet. It is the shortest in time and at the same time the most effective in terms of getting rid of excess weight. In other phases, the process of losing weight will be less intense
Ducan Diet Phase 2 MenuThe Ducan Diet is one of the most popular copyright weight loss programs today. By adhering to this weight loss system, it is possible to get rid of 10-20 kg in a short time. Cruise is the longest phase of the diet. During this period, it is allowed to alternate protein foods with vegetables and a number of other food products
Ducan Diet Phase 3 MenuThe third phase of the Ducan diet is called "consolidation" or "consolidation." The person who entered this stage has already achieved weight loss to the desired mark. The main goal of the third phase is fixing the results, that is, it is necessary to make sure that the achieved weight remains stable on a constant basis
Ducan Diet Phase 4 MenuThe fourth phase of the Ducan diet is the last. However, you need to understand that it is not limited in time. After all, it is important not only to get rid of excess weight, but also to continue to eat properly so that the kilograms do not come back
Reviews and results of the Ducan dietThe Ducan diet is an extremely effective weight loss technique. This is confirmed by numerous reviews of people who have tried it on themselves. The diet allows you to get rid of extra pounds, become slimmer
Japanese diet menuThe Japanese diet menu is designed for 13 days. This technique is distinguished by a high rate of weight loss and a lasting end result. The 13-day Japanese diet is what most people choose to quickly and safely tidy up their figure
Japanese diet for 7 daysThe Japanese diet for 7 days is the shortest type of weight loss method of the same name: there are also schemes designed for 13 and 14 days. The main advantage of the seven-day regimen is that impressive results can be achieved in such a short time
A simple menu for the Kremlin diet weekThe Kremlin diet is one of the most popular diet plans for weight loss today. It is not difficult to stick to it, as it is not "hungry". A losing weight person should limit only the consumption of carbohydrate foods
The harm of the Kremlin dietA diet that recommends avoiding fast carbohydrates altogether has gained immense popularity due to its effectiveness. Many stars and famous personalities have tried it on themselves and do not skimp on positive reviews
Results of the Japanese dietThere are many diets designed to help you lose extra pounds. It makes no sense to experiment on yourself and try all diets "to taste". This will definitely not bring benefits to the body. It is always better to learn from other people's mistakes
Reviews and results of the Kremlin dietThe Atkins-free diet or the American astronaut's diet is known in our country as the Kremlin diet. She has many followers who have achieved significant results in weight loss. The creators of the diet laid in its foundation the following principle - the body, which does not receive carbohydrates, draws energy from its own fat, the reserves of which are rapidly decreasing, and a person gets a slender figure
Kremlin diet: pros and consOne of the most paradoxical weight loss methods is the Kremlin diet. She gained a lot of fans due to the fact that during the entire period of losing weight, a person eats very diversely and can eat whatever he wants, but within the limit of the points scored
Diet on cottage cheese and kefir: pros and consThis diet was originally intended for patients suffering from diabetes mellitus. Its developer, an American scientist, using his technique intended to reduce the risk of cardiovascular diseases in his patients
Mint: useful and medicinal properties, recipes, typesToday man knows about three hundred species of mint, but only about 20-25 species of this plant are widespread. But in folk medicine, peppermint is mainly used. The main difference between mint and other plant species is, of course, its aroma
Kremlin diet tableThe Kremlin diet table was developed specifically in order to know how many points you gain by eating a particular food. Below is the instruction. Depending on whether you want to lose weight or, on the contrary, gain weight, use the appropriate foods indicated in the table of the Kremlin dietInstructions for using the Kremlin diet tableIf you want to lose weight: consume no more than 40 points per dayIf you want to keep your weight stable: your daily di
Results and reviews of the kefir dietThe kefir diet can be called one of the most stringent, but at the same time one of the most effective methods of losing weight. With its help, excess weight goes away almost at lightning speed. The basic product is kefir, thanks to which it is possible not only to get rid of extra pounds, but also to cleanse the body
Buckwheat diet for 14 daysThe popularity of the buckwheat diet for 14 days is understandable. Indeed, in such a short time it is possible to significantly reduce weight without making any effort. If you stick to the buckwheat diet strictly, then you can lose 5 kg or more
Kefir diet for 7 daysThe kefir diet is very strict, but very popular nowadays. Since this weight loss system is not balanced in essential nutrients, does not cover all human needs for vitamins and minerals and is undesirable for long-term use, it is best to consult a doctor first
Buckwheat diet for weight loss for 7 daysMost doctors do not recommend sticking to long-term monocomponent diets, as the body will not receive the nutrients it needs. However, if the weight loss program is built correctly, then you can not only achieve weight loss, but also put your own health in order
Reviews and results of buckwheat dietIt is impossible to call the buckwheat diet easy. It is very tough, as it implies a strict restriction in the menu. However, thanks to the buckwheat weight loss program, you can get rid of 10 kg in just a week
Recipes for the Kremlin diet with pointsThe Kremlin diet is a low-carbohydrate diet, which aims to rid a person of extra pounds as its main goal. It is not designed for instant or overwhelming results. However, this diet is one of the few scientifically proven, highly effective and time-tested
Reviews and results of the Maggi dietYou can find a lot of reviews on the Maggi diet on the Internet. There are even separate forums that are completely devoted to this nutritional technique. The people call the Maggi diet "minus 25 kg per month
Rice diet results and reviewsRice is a great food to help you lose weight. This is possible due to the fact that cereals act as a powerful sorbent. Once in the gastrointestinal tract, rice grains absorb all that is unnecessary and unnecessary for the body
Kefir-buckwheat diet for weight lossThe buckwheat-kefir diet is considered one of the most effective methods of rapid weight loss. That is why it has gained popularity all over the world. However, this dietary regimen is very strict and not balanced in terms of the main nutritional components, therefore, it should not be adhered to for a long time
Maggi curd diet, what are its advantages?The classic Maggi diet is based on the consumption of a significant amount of protein foods, namely chicken eggs. However, vegetarians cannot eat eggs, and people with high blood cholesterol should not eat them
Maggi diet: pros and cons, menuThe Maggi diet is one of the varieties of the egg diet. It belongs to low-carbohydrate protein diets. The popularity of this weight loss system was brought about by the departure from the constant calorie counting and fasting, which is present in almost all other diets
Diet 5 tablespoons: pros and consThe 5 tablespoon diet is a weight loss system that meets all the principles of proper and balanced nutrition. It is based on strict restriction of food during one meal. As recent scientific studies show, it is precisely those diets that do not force a person to give up certain foods, but only limit their consumption, that are most effective and do not harm health
Rice diet for weight loss for 3, 7 and 9 daysThe rice diet is a tough diet that can be used to shed excess pounds, as well as to treat various diseases. The Rice Weight Loss Program was created back in 1939. Its goals were to eliminate obesity and kidney disease, normalize high blood pressure, and fight diabetes
Ladder dietThe Lesenka diet, despite its uncomplicated name, allows you to quickly and effectively get rid of body fat. In just 5 days, the plumb line will be 8 kg. The achieved result is characterized by stability, that is, the weight will not come back after completing the diet
Atkins diet: menus, pros and consCardiologist Robert Atkins has developed an effective weight loss method also known as the Hollywood Diet. It involves the rejection of carbohydrate foods, due to which the body begins to draw energy from its own fatty deposits
7 petal diet, menu for every dayThe 7 Petal Diet is a revised version of the 6 Petal Diet, which was created by Swiss nutritionist Anna Johansson. The diet of this weight loss program is based on the alternation of protein and carbohydrate foods
6 petal diet: menu for every dayPresumably, the 6-petal diet was developed in Sweden by nutritionist Anna Johansson. However, this fact has not been confirmed to date. It also remains a "secret" whether she practiced this diet on herself, and what results she managed to achieve
Diet on tomato juice: pros and cons "Diet on tomato juice allows not only to quickly and effectively lose weight, but helps to normalize metabolic processes, normalizes the digestive system, heart and blood vessels, and helps to cleanse the body of toxins
Larisa Dolina's dietValley kefir dietThis nutrition system made a splash at one time, because it was with its help that the popular pop singer Larisa Dolina was able to significantly improve her figure and lose excess weight. Journalists literally bombarded the celebrity with questions about how she managed to achieve such impressive results
The keto diet: pros and cons, menus, recipesThe keto diet is named after the word ketosis. This condition is characterized by an increase in the level of ketone bodies in the body, which it later uses to maintain its own vital functions.If a person does not get enough carbohydrates from food, the liver begins to produce ketone bodies from fatty acids
Low-calorie diet: pros and consA low-calorie diet has a medical rationale. It is recommended for people who suffer from obesity, or from serious metabolic disorders in the body. This method of losing weight is now practiced not only by doctors, since all its secrets have become known to a wide range of people