Nutrition and diet 2023, January

Low-calorie Diet - Menu, Diet, Types Of Diets
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Low-calorie Diet - Menu, Diet, Types Of Diets

Low-calorie diet: pros and consA low-calorie diet has a medical rationale. It is recommended for people who suffer from obesity, or from serious metabolic disorders in the body. This method of losing weight is now practiced not only by doctors, since all its secrets have become known to a wide range of people

6 Options For Fasting Diets For 3 Days - 3 Kg
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6 Options For Fasting Diets For 3 Days - 3 Kg

6 options for fasting diets for 3 days "minus 3 kg"Correctly selected recipes for the unloading menu or detox weeks will allow you to get rid of extra pounds in the shortest possible time - from 3 kg or more. In addition to losing excess weight, overall well-being will begin to improve

Diet Kovalkov - Menu, Recipes, Diet Principles, Reviews And Results
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Diet Kovalkov - Menu, Recipes, Diet Principles, Reviews And Results

Diet Kovalkov: pros and consAlexey Kovalkov is a nutritionist who is now one of the most popular and sought-after specialists in his field. Although only 10 years ago it was difficult to recognize him. This man suffered from obesity until the time when he pulled himself together and took his weight under control

Barley Diet For Weight Loss - Menu, Reviews, Pros And Cons
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Barley Diet For Weight Loss - Menu, Reviews, Pros And Cons

Barley diet for weight loss: pros and consThe pearl barley diet is an effective weight-loss technique that is simple and inexpensive. The diet allows not only to lose weight, but also to solve health problems. In particular, it can be practiced by people suffering from digestive disorders

Diet Osama Hamdiy - Menu, Pros And Cons Of The Diet
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Diet Osama Hamdiy - Menu, Pros And Cons Of The Diet

Diet of Osama Hamdiy: principles of diet, menuInitially, the Osama Hamdiy diet was created for people with diabetes, in order to help them lose weight. The author of the method is deeply convinced that the body, under certain conditions, is able to break down fats on its own by accelerating metabolic processes

The Fastest Weight Loss Diet - Who Is She?
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The Fastest Weight Loss Diet - Who Is She?

The fastest weight loss dietThere are many diets that naturally make it difficult to choose the fastest diet for weight loss. Often, nutritionists recommend their patients not to dwell on a specific mono-diet, but to alternate one-, two- or three-day methods

TOP 14 Diets For 7 Days "minus 7-10 Kg"
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TOP 14 Diets For 7 Days "minus 7-10 Kg"

Diet for 7 days - "minus 7-10 kg"Nutrition methods that allow you to lose up to 10 kg per week are designed for those who have about 30% of excess weight. If 2-3 kg is not enough for the cherished ideal, you should not consider such an option to reduce body weight, it is better to pay attention to fasting days

Dr. Bormental's Diet Menu And Calorie Table
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Dr. Bormental's Diet Menu And Calorie Table

Dr. Bormental's dietContent:Dr. Bormental's diet menuBormental diet calorie tableReviews about the diet of Dr. BormentalThe principle of the diet of Dr. BormentalThe simplicity of the principles of this diet will certainly draw attention to itself

Diet 90 Days Of Separate Meals - Menu For Every Day
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Diet 90 Days Of Separate Meals - Menu For Every Day

Diet 90 days of separate meals: principles and menusThe 90-day diet was developed in early 2000. Its creators are two friends from Slovenia: Bradoj Chrobat and Mojca Polyanšek. They set out their ideas in a book called The 90 Day Split Diet

Diet On Freshly Squeezed Juices - Types, Juice Recipes, Reviews And Results
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Diet On Freshly Squeezed Juices - Types, Juice Recipes, Reviews And Results

Diet on fresh juices: pros and cons, recipesThe freshly squeezed juice diet is a modern weight loss technique that has a huge following around the world.In addition to the fact that the juice diet allows you to quickly lose weight, it is also very tasty

Chicken Diet (on Chicken Breast) - Rules, Menus, Recipes, Reviews And Results
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Chicken Diet (on Chicken Breast) - Rules, Menus, Recipes, Reviews And Results

Chicken dietThe chicken diet is one of the most effective weight loss strategies. It is a great option for those people who cannot bring themselves to give up meat dishes.Chicken protein is a complete protein that contains all the amino acids necessary for the normal functioning of the body

Diet On Eggs And Oranges For A Week - Menu, Pros And Cons
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Diet On Eggs And Oranges For A Week - Menu, Pros And Cons

Diet on eggs and oranges for a weekSometimes you only have 7 days to get rid of 3-4 extra pounds. It is for such cases that a diet on eggs and oranges for a week has been developed. Although this method of losing weight is short-term, it is quite effective

BUCH Diet - Detailed Description, Menu, Recipes, Reviews
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BUCH Diet - Detailed Description, Menu, Recipes, Reviews

BUCH diet: pros and consThe BUCH diet is an alternation of protein days with carbohydrate ones. This diet plan is often followed by athletes and professional bodybuilders for upcoming performances.The diet is built on the knowledge of how metabolic processes occur in the human body

Oatmeal Diet - A Detailed Menu, Reviews, Recipes, Diet Principles
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Oatmeal Diet - A Detailed Menu, Reviews, Recipes, Diet Principles

Oatmeal diet: pros and consThe oatmeal diet is one of the most affordable, simple, effective and time-tested methods of losing extra pounds. It is not for nothing that the oatmeal diet is popular with Englishwomen from the most ancient aristocratic families, who are accustomed to losing weight not only wisely, but also "with taste

Diet Models "2-4 Kg In 3 Days" - How? Menu, Reviews And Results
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Diet Models "2-4 Kg In 3 Days" - How? Menu, Reviews And Results

Diet models "2-4 kg in 3 days"Models are public women, so they always have to keep an eye on their figure, which is their working tool. The diet of models is severely limited, because the shooting takes place almost around the clock. If an unplanned contract happens and you need to lose weight urgently, models use a 3-day diet

Diet "minus 60" Ekaterina Mirimanova - Menu For A Week, Recipes
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Diet "minus 60" Ekaterina Mirimanova - Menu For A Week, Recipes

Diet "minus 60" Ekaterina Mirimanova: pros and consInitially, Ekaterina Mirimanova developed this food system directly for herself and achieved incredible success with it. In general, this diet can be called another propaganda of separate nutrition, which implies temporary restrictions on food intake

Ginger Diet For Weight Loss
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Ginger Diet For Weight Loss

Ginger diet for weight lossIn our time, a lot of attention is paid to the fight against extra pounds. The modern lifestyle does not in all cases allow one to eat properly, which invariably leads to overweight. There are many different weight loss techniques, one of which is the ginger diet

Chemical Diet For Weight Loss, Benefits And Harms
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Chemical Diet For Weight Loss, Benefits And Harms

Chemical diet for weight lossThe chemical diet was proposed by Dr. Osama Hamdiy as a nutritional method for people suffering from diabetes. However, it turned out to be so effective that absolutely healthy people began to use it to lose excess weight

Diet Of Ksenia Selezneva - Menu, Diet Options, Reviews And Results
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Diet Of Ksenia Selezneva - Menu, Diet Options, Reviews And Results

Diet of Ksenia Selezneva: pros and consKsenia is a nutritionist, candidate of medical sciences. She has repeatedly taken part in various international congresses dedicated to nutritiology, for several years she worked in a Moscow clinic, holding the position of a nutritionist and gastroenterologist

Grapefruit Diet For 7 Days - Menu, Diet Options, Reviews And Results
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Grapefruit Diet For 7 Days - Menu, Diet Options, Reviews And Results

7 day grapefruit diet: pros and consFor those who want to lose a few extra pounds in a week, the grapefruit diet can be an excellent solution. Although the diet for this method of losing weight is quite varied, it is based on the use of grapefruit and grapefruit juice

Apple Diet For Weight Loss, Cons And Reviews
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Apple Diet For Weight Loss, Cons And Reviews

Apple dietOften, when choosing a method of losing weight, people stop at the apple diet. This choice is most often due to the fact that apples are a very affordable product containing many beneficial minerals and vitamins. Among other things, apples help to normalize metabolism and eliminate digestive disorders, and also have diuretic properties

Cabbage Diet For Weight Loss For 10 Days (on Cabbage) - Pros And Cons, Menus, Diet Options
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Cabbage Diet For Weight Loss For 10 Days (on Cabbage) - Pros And Cons, Menus, Diet Options

Cabbage diet for weight loss for 10 daysThe Cabbage Diet was originally developed for patients who have undergone surgery and are in the recovery phase. However, like most diets, the cabbage method of losing weight is "to the taste" of people who seek to lose weight

Banana Diet For 3 And 7 Days, Reviews And Results
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Banana Diet For 3 And 7 Days, Reviews And Results

Banana diet for 3 and 7 daysEating bananas in food has a positive effect on human health. They act as a source of iron, calcium, phosphorus, potassium. All of these trace elements contribute to the maintenance of normal heart function. In addition, bananas are a source of vitamins and other nutrients

Carbohydrate-free Diet For Weight Loss, Menu, Reviews
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Carbohydrate-free Diet For Weight Loss, Menu, Reviews

Carbohydrate-free dietContent:Products for a carbohydrate-free dietCarbohydrate Diet ChartCarbohydrate Diet RecipesCarbohydrate-free diet and bodybuildingThe harm of a carbohydrate-free dietReviews and results of a carbohydrate-free dietWhat can you eat with a carbohydrate-free diet?

Diet For The Lazy "minus 12 In 2 Weeks" - Reviews And Menus For Every Day
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Diet For The Lazy "minus 12 In 2 Weeks" - Reviews And Menus For Every Day

Diet for the lazy "minus 12 in 2 weeks"Wanting to have a slender, beautiful figure, lose extra pounds, not all losing weight can make serious efforts to follow the diet, or refuse prohibited foods. There is a special diet for the "lazy", which allows you to lose up to 12 extra pounds without radically changing your habits and lifestyle

Beetroot For Weight Loss: Menu, Delicious Recipes, How To Make Juice Or Kvass?
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Beetroot For Weight Loss: Menu, Delicious Recipes, How To Make Juice Or Kvass?

Slimming beetsBeets can really help you lose weight. First, let's look at the beneficial properties of this product.In fact, like any other vegetable, beets are high in fiber. It is common knowledge that fiber plays an important role in weight loss

Mediterranean Diet - Menus, Recipes, Pros And Cons
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Mediterranean Diet - Menus, Recipes, Pros And Cons

Mediterranean diet: pros and consThe Mediterranean diet is not a guideline to follow in order to lose weight. Rather, it is the food traditions and habits that the inhabitants of the Mediterranean adhere to. They became known and popular all over the world due to the fact that people eat in large quantities such seemingly unhealthy foods as bacon, white flour bread, fatty cheese, but they do not get better

Warrior Diet - Menu, Diet Essence And Benefits
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Warrior Diet - Menu, Diet Essence And Benefits

The Warrior's Diet: What to Eat?The Warrior's Diet is not just another trend in dietetics. This is a modern concept of "combat" nutrition, based on many years of historical and biochemical research of its creator - Ori Hofmeckler.Ori Hofmeckler is neither a nutritionist, nor a doctor, nor a writer

Diet "minus 2 Kg Per Week"
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Diet "minus 2 Kg Per Week"

Diet "minus 2 kg per week"Rapid weight loss is not healthy. The slower a person loses weight, the less harm he does to his own body. A diet "minus 2 kg per week" will allow you to achieve a lasting result, and the pounds that have gone will not return after a short time

Atomic Diet - Reviews And Results, Menu For Every Day
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Atomic Diet - Reviews And Results, Menu For Every Day

The Atomic Diet: Pros and ConsThe atomic diet got its name due to the fact that it helps accelerate metabolic processes at the cellular level. The basis of the diet is the alternation of carbohydrate and protein days, which allows a person to lose weight

Diet On Boiled Vegetables - Menu, Reviews, Types Of Diet
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Diet On Boiled Vegetables - Menu, Reviews, Types Of Diet

Diet on boiled vegetables: pros and consThe boiled vegetable diet is one of the most popular weight loss strategies. Thanks to this system, in just 3 days you can lose up to 3 kg. The diet can last no more than two weeks, since the human body needs not only carbohydrates, but also animal protein

Diet For Losing Weight By 20 Kg Per Month - How? Diet Principles, Menus, Reviews
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Diet For Losing Weight By 20 Kg Per Month - How? Diet Principles, Menus, Reviews

How to lose 20 kg in a month?To lose 20 kg in a month, you need to radically change your diet, as well as play sports, which will make it possible not to gain weight again. Twenty kilograms is an impressive figure, especially if you plan to lose such weight in just a month

Diet For 10 Days - Minus 10 Kg: TOP 5 Diets
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Diet For 10 Days - Minus 10 Kg: TOP 5 Diets

Diet for 10 days - minus 10 kgTo get rid of 10 kg of excess weight, there are many effective diets. We will consider the most popular of them, which are designed for a short period of time - for 10 days. Despite the fact that they do not last long, the extra pounds will go away quite easily

Effective Diets For 5 Days - Minus 5 Kg: 16 Best Diets
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Effective Diets For 5 Days - Minus 5 Kg: 16 Best Diets

Effective diets for 5 days - minus 5 kgJust 5 days is enough to lose up to 5 kg of excess weight, following the principles of the express diet and without torturing yourself with restrictions. This is a great way out for those looking to regain a slim figure after a festive culinary excesses or a food tour

The Toughest Diet For Weight Loss: Pros And Cons, Diet Principles
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The Toughest Diet For Weight Loss: Pros And Cons, Diet Principles

The toughest weight loss diet everSevere weight loss diets are a real test for the body, as they introduce it into a state of stress, which negatively affects the functioning of all internal organs. Therefore, people who decide to try a strict diet on themselves need to be very careful

The Easiest Diets For Weight Loss: TOP 15 Mono Diets
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The Easiest Diets For Weight Loss: TOP 15 Mono Diets

The easiest diets to lose weight: 15 bestA mono diet is one of the easiest ways to lose those extra pounds. It involves a sharp restriction on nutrition. The menu will be based on only one or several products. How a person will tolerate a diet largely depends on its duration, as well as on the strict observance of all conditions

English Diet For 21 Days, Menu For Every Day
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English Diet For 21 Days, Menu For Every Day

English diet 21 days: pros and consThe English diet is built on an alternation of protein and vegetable days. This allows you to activate metabolic processes in the body and get rid of excess weight. The calorie content of foods that are allowed to be eaten is not high, but at the same time, the person will not experience painful bouts of hunger

Melon Diet - Types, Menus, Pros And Cons
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Melon Diet - Types, Menus, Pros And Cons

Melon diet: options, menus, prosOverweight for most women is a serious problem, so they are ready to do a lot to fight it. There are many different diets, some of which are very strict. However, you can find a nutritional system that will not lead the body into a state of stress and even give pleasure

Favorite Diet For 7 Days, Reviews And Results
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Favorite Diet For 7 Days, Reviews And Results

Favorite diet for 7 daysFavorite diet is a nutritional system that allows you to get rid of excess weight, cleanse the body of toxins. In 7 days, you can lose up to 10 kg of weight.The diet allows you to eat a variety of foods during breakfast, lunch and dinner

Polina Gagarina's Diet - Menu For A Week, Diet Variations
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Polina Gagarina's Diet - Menu For A Week, Diet Variations

Polina Gagarina's diet: pros and consThe popular Russian singer Polina Gagarina shocked all the people around her with dramatic changes in her image. From a plump young mother, she dramatically transformed into a slender beauty, dropping 40 kg after giving birth