Nutrition and diet 2024, April

Drinking diet, why is it good?Drinking diet is a weight loss technique that is actively gaining popularity among people who want to lose weight. In addition to the fact that during the drinking diet extra pounds go away, the body is cleansed

Metabolic diet: menus, pros and consThe metabolic diet allows you to lose weight by accelerating metabolic processes in the body. This method of losing weight is very effective and efficient.Despite the fact that the diet lasts for a long time, the result will certainly delight a losing weight person

Fruit diet: minus 10 kg in 7 daysFruit diet for 7 days allows you to get rid of 10 kg of excess weight. It should become the choice of those people who have set themselves the goal of losing weight quickly. If speed is not a priority, then it is better to give preference to proper nutrition and exercise

20 Science-Backed Tips to Burn Belly FatObesity is a serious problem. Overweight today is present in many men and women. Typically, most fat is stored in the waist area. Getting rid of belly fat is difficult. This fat is called visceral fat

Low-calorie 1200 calorie diet: pros and consThe 1200 calorie diet is considered one of the most harmless and effective weight loss methods. The menu is designed in such a way that the daily calorie intake is equal to 1200 kcal. A person should not receive more than this figure, otherwise, the process of losing weight will be suspended

Table of plant foods containing vitamin ANo. amount Share of the daily value per 100 g 1Powdered dry chili pepper1,483.0 μg164.8%2Fresh grape leaves1,376.0 μg152.9%3Chili pepper hot sun dried1,324.0 μg147.1%4Boiled carrots852.0 μg94.7%

Vitamin B1 Animal Food Table No. amount Share of the daily value per 100 g 1 Milk Powder Protein Supplements 1.0 mg 83.3% 2 Pork fillet cooked 0.9 mg 72.8% 3 Pork loin baked 0.6 mg 52.7% 4 Protein whey powder 0.6 mg 50.8% five Raw goose liver 0

Table of plant foods with vitamin B1 contentNo. amount Share of the daily value per 100 g 1Sunflower flour3.2 mg265.6%2Thermally untreated rice bran2.8 mg229.4%3Sesame flour2.7 mg223.7%4Linseed1.6 mg137.0%fiveSunflower seeds, peeled1,5 mg123

Table of plant foods containing vitamin B2No. amount Share of the daily value per 100 g 1Grapes (Muscat varieties) fresh1,5 mg115.4%2Dried tarragon1,3 mg103.0%3Chili pepper hot sun dried1.2 mg92.7%4Roasted almonds1.2 mg92.1%fiveFresh almonds1

Vegetable salad "Whisk" for bowel cleansingSalad "Whisk" is made in such a way that it helps to cleanse the intestines of toxins, as well as lose weight. Even the name of this dish is "speaking". It, like a brush or a broom, removes stagnant feces, coprolites, mucus and bile from the intestines

Table of plant foods containing vitamin B3 No. amount Share of the daily value per 100 g 1 Thermally untreated rice bran 34.0 mg 212.5% 2 Walker seeds 16.8 mg 105.2% 3 Roasted peanuts 14.4 mg 89.7% 4 Wheat bran untreated thermally 13

Table of plant foods containing vitamin B9No. amount Share of the daily value per 100 g 1Chickpea dry557.0 μg139.3%2Soy protein (concentrate) powder340.0 μg85.0%3Edamame cooked311.0 μg77.8%4Soybean meal303.0 μg75.8%fiveSoy protein powder289.0 μg

Vitamin D High Food TableNo. amount Share of the daily value per 100 g1Cod liver fat250.0 μg1,666.7%2Maytake mushrooms, raw28.1 μg187.3%3Salted mackerel25.2 mcg168.0%4Karpsyroy24.7 mcg164.7%fiveEel raw23.3 μg155.3%6Unbaked16.7 m

Table of foods high in vitamin CNo. amount Share of the daily value per 100 g 1Barbados cherry fresh1,677.6 mg1,864.0%2Fresh guava228.3 mg253.7%3Fresh black currant181.0 mg201.1%4Fresh thyme160.1 mg177.9%fiveChili pepper red hot fresh143

Vitamin E Food TableNo. amount Share of the daily value per 100 g1Wheat germ oil149.4 mg1,023.3%2Hazelnut oil47.2 mg323.3%3Sunflower oil41.1 mg281.4%4Almond oil39.2 mg268.5%fivePowdered dry chili pepper38.1 mg261.2%6Cottonseed oil35

SORBOLIT® DETOX is a unique drug that detoxifies the bodySORBOLIT® DETOXThe drug is registered and certified by the Ministry of Health of the Republic of Moldova. Produced in the Republic of Moldova by TODICAMP SRL by order of International Future Technologies LLC, USA.H

Fiber for bowel cleansingWithout exception, doctors advise people to eat foods that contain a sufficient amount of dietary fiber. This is necessary to maintain normal bowel function, to cleanse and heal it. Fiber is a great food for fighting constipation

The benefits and harms of cinnamonAlmost every housewife in the kitchen can find a brownish powder with a pronounced pleasant, slightly tart aroma. Cinnamon is a seasoning made from the dried bark of an evergreen tropical tree of the laurel family

The benefits and harms of celery for men and womenCelery, as you know, is not only a valuable food product, but also an amazing remedy. All the healing components of this vegetable can hardly be listed within the framework of our material

How to remove the smell of garlic from the mouth?The smell of garlic from the mouth after its use is felt by others for up to 3-4 days. In order not to give up an exceptionally useful product, you need to know the tricks of how to get rid of the smell of garlic from the mouth

The benefits and harms of ginger root, its use and treatment with ginger teaContent:Beneficial featuresGinger harmGinger rootGinger for coldsGinger for childrenGinger teaSlimming gingerGinger + honey + lemonGinger treatmentContraindicationsHealing gingerGinger, in addition to the well-known taste and its use as a seasoning, also has a healing effect

11 best foods to cleanse your bodyIn order to cleanse the body qualitatively, there is no need to take medications or special supplements. This can be done with the help of ordinary food products that are at hand for every person.The body becomes polluted due to various circumstances

Polyphepan for cleansing the bodyMany people in an effort to cleanse the body of toxins, as well as reduce excess weight, take various adsorbents. Polyphepan is used for diseases of the digestive system, for allergies, obesity and other health problems

Enterosgel for body cleansingIf a toxic substance has entered the body, then it triggers self-cleaning mechanisms. They boil down to developing diarrhea and vomiting. If the intoxication is strong, and the immune system is weak, then the body needs to be helped to cope with the problem

Fortrans: colon cleansing without enemasA healthy intestine is the key to a person's well-being. The modern rhythm of life and improper nutrition leads to the accumulation of toxins and decay products in it. Our ancestors also guessed that the intestines needed to be cleaned, but they did it with the help of enemas

Colon cleansing with EndofalkEndofalk is a well-known laxative drug. It is available over the counter without a prescription, so it can be purchased for body cleansing. However, before proceeding with cleansing, you need to read the instructions for using the drug, and also consult a doctor

Lactofiltrum for body cleansingLactofiltrum is a plant-derived sorbent enriched with probiotic, restoring intestinal microflora. Lactofiltrum is prescribed for poisoning with drugs, toxic substances and metabolic products.Content:pharmachologic effectRelease formIndications for useMethod of administration and dosageSide effects, contraindications, overdoseLactofiltrum for body cleansingContraindicationsSide effectsAnalogsComparison of drugsReviewspharmachol

Bowel cleansing before colonoscopyColonoscopy is one of the methods of instrumental examination of the intestine, which allows timely detection and treatment of many serious pathologies. However, the accuracy of the study depends on how well the person prepared for the procedure

Xenical - instructions for useContent:PharmacokineticsIndications for useContraindicationsDosageSide effectsThe drug Xenical, manufactured by the Swiss company F. Hoffmann-La Roche Ltd, belongs to the pharmacological group of drugs for the treatment of obesity

Reduksin - instructions for useThe drug Reduxin is a centrally acting drug for the treatment of obesity. It is available in the form of blue and blue capsules, inside which a white powder is enclosed.Reduksin's composition:Sibutramine monohydrate;Cellulose;Calcium stearate;Capsule shell: gelatin, dyes

16 ways to increase the amount of fiber in your dietFiber should be present in the menu in sufficient quantities. It helps to normalize the digestive tract, get rid of constipation and excess weight. Indigestible fiber, which is regularly supplied with food, is an excellent prevention of diabetes and heart disease

Orsoten - instructions for useThe drug belongs to the group of drugs for the treatment of obesity, is an inhibitor of gastrointestinal lipases. The drug acts in the stomach and small intestine, inactivating enzymes that break down fats. Triglycerides of dietary fats due to the action of the drug are no longer split into monoglycerides and free fatty acids, they are not absorbed into the blood through the walls of the stomach and intestines

Meridia - instructions for useMeridia tablets are a centrally acting drug for the treatment of obesity. Meridia is based on the chemical compound Sibutramine, which is used in many drugs with a similar effect. As a result of complex biochemical reactions, Sibutramine is converted into metabolites, the action of which leads to an increase in the concentration of serotonin and norepinephrine in the CNS receptors

Goldline - instructions for useContent:Indications for useDosageContraindicationsSide effectsGoldline tablets, manufactured by the Indian pharmaceutical company Ranbaxy Laboratories Ltd., belong to a group of drugs with a central mechanism of action for the treatment of obesity

Smoothies for weight loss and body cleansingSmoothie is a thick cocktail based on fruits and berries, or a mixture of both. Smoothie is not only tasty, but also a healthy food product for any person. Depending on the composition of the smoothie, this drink can be used as a complete snack, breakfast or light dinner

Porciola - instructions for useThe drug Porciola produced by the US pharmaceutical company SupraNaturalis, LLS belongs to the group of dietary supplements. It is produced in the form of transparent gelatin capsules with a polyacrylic acid carbomer inside

Modelform - instructions for useThe drug Modelform, produced by the Russian pharmaceutical company Vneshtorg Pharma, belongs to the group of dietary supplements. This biological active supplement is intended for weight loss and effective weight loss

Turoboslim (tablets) - instructions for useTurboslim tablets, produced by the Russian company Evalar, belong to the pharmacological group of dietary supplements intended for weight loss. Its action is due to the properties of its ingredients - plant extracts, vitamins and minerals

Stomach reduction surgeryTo reduce excess weight, there are many methods: therapeutic diet, drugs for the treatment of obesity, the use of massage and specially designed exercise complexes, fasting. These methods are indicated for those who have gained excess weight as a result of improperly composed diet, neglect of physical activity, hormonal jump as a result of pregnancy and childbirth

Alkaline diet: pros and consThe management of patients with various chronic pathologies made it possible to establish the relationship of most diseases with the level of acidity in the body. This became the basis for a simple but effective diet called alkaline