Nutrition and diet 2024, April

How protein for breakfast helps you lose weight: 5 factsLosing weight without protein is impossible. It must be included in the nutritional system of a person seeking to lose weight. Numerous studies show that eating protein allows you to better control your appetite and prevent overeating, so it's a great habit to include high-protein foods in your daily breakfast

How coconut oil can get rid of your belly and help you lose weightCoconut oil is an ideal food from a culinary point of view, the safest fat from a nutritional point of view. It features a unique blend of saturated fatty acids and antioxidants that can have powerful effects on overall metabolism

Diet pillsThe pharmaceutical industry's weight loss products are available in various forms (diet pills, powders, capsules).The main groups of drugsAll weight loss products are combined into the following groups:Anorectics are drugs that act on the central nervous system

6 easy ways to get rid of your bellyBelly fat is not only a cosmetic problem. For most people, being overweight is a serious health threat. Many medical studies confirm that excess abdominal fat is directly associated with the development of cardiovascular disease, type II diabetes

Diet PP: principles, menus, prosWhat is the PP diet? This is, first of all, the abbreviation "proper nutrition". With the help of such a diet, you can regulate metabolic processes in the body, which will allow it to independently begin to get rid of fat deposits, as well as toxins

Injections (injections) for weight loss: types, pros and consSlimming injections can be called a rather innovative way to get rid of excess weight. Thanks to injections, you can get rid of fatty deposits without long training and diets. The weight goes away, and the losing weight person himself does not put any effort into it

12 things that make you gain belly fatFat deposits in the abdomen are very dangerous to health. Excess weight can provoke the development of severe diseases: metabolic syndrome, type II diabetes mellitus, heart disease, malignant tumors.The term "visceral fat" is used to define abdominal fat located in the abdominal cavity around internal organs

Diet for weight loss of the abdomen, sides and waistDespite the fact that obesity is a real scourge of our time, the vast majority of people still do not have such serious problems with being overweight. Most often, they simply have unwanted centimeters in the waist area and fat deposits on the sides

The benefits and harms of raspberries, recipes for useRaspberry is a perennial shrub with a two-year life cycle of terrestrial branches. This plant has many names among the people: mamura, bear berry, kosmatka, raspberry. The anti-inflammatory and anti-cold properties of raspberries are known to everyone

Dill: useful properties, recipesDill is an odorous plant with a straight stem that grows no higher than 120 cm. The dill stem is thin and branched, colored dark green. The leaves of the plant are ovoid, depending on the location, they have a different shape

14 easy ways to increase your protein intakeProtein is a substance without which the body cannot exist. He must enter it with food daily. For the normal functioning of cells, it is recommended to consume at least 50 g of protein per day. Compliance with this norm will allow you not to lose muscle mass and improve health

Protein diet "minus 5-7 kg per week": pros and consThe essence of the protein diet is reflected in its name: deciding to lose weight using this technique, a woman should tune in to the fact that she will have to take mainly protein foods - meat products, fish, milk, kefir, etc

What can you eat on a protein diet?A protein diet involves eating certain foods to help you lose weight effectively:Meat is an essential component of the daily menu. However, it should not be bold. An excellent option would be chicken fillet

The simplest protein dietA simple protein diet is a great way to solve many problems: lose weight, get fit, gain muscle mass during training, and finally start eating right. Moreover, a person will not have to make any special efforts, the main thing is to master several basic principles of this method of losing weight

Curd diet: pros and consMost nutritionists agree that the curd diet is one of the most beneficial for the body. It not only allows you to lose weight, but also improve your health. Cottage cheese is a low-calorie food rich in protein, which allows you to quickly lose weight

RosemaryUseful properties and uses of rosemary oil, cultivationProperties of medicinal rosemaryRosemary contains essential oils that have the greatest healing effects, such as eucalyptus, borneol, camphor, verbenone and alpha-Pinene, which create the refreshing scent of rosemary

FenugreekUsing the beneficial properties of fenugreekBotanical characteristics of hay fenugreekFenugreek is an annual plant belonging to the legume family. The stems of the plant are straight, loose and branching. On low stems, petiole leaves are located, having ovoid-oblong leaves

Protein diet for 10 daysProtein diet for 10 days is a weight loss technique that allows you to lose weight in a short time and tidy up your figure. The essence of the diet boils down to the fact that during the specified period of time, a person will need to limit the intake of carbohydrates into the body, and focus on protein foods

ATS diet: diet principles, menus for the weekThe abbreviation "OVD" in the context of dietary nutrition stands for "the main diet option." It includes 15 treatment tables, which were developed back in 1930 by the Soviet physician M. Pevzner

Cayenne pepper - what is it? Beneficial featuresIn our country, cayenne pepper is clearly underestimated in terms of its medicinal properties and the benefits that can be obtained from its use in the diet and externally in the composition of lotions, tinctures, grits and masks

Diet menu No. 5 for every dayTable 5 diet is a nutritional regimen designed for people suffering from diseases of the liver, gallbladder, pancreas and other digestive organs. Thanks to diet No. 5, it is possible to normalize the digestive tract, increase bile secretion and intestinal peristalsis

Diet number 5 table - recipesContent:Salads for diet number 5Breakfast recipesBeveragesSaucesDiet table No. 5 was developed by the Soviet dietitian Mikhail Pevzner specifically for people suffering from acute and chronic diseases of the liver, gallbladder and ducts, as well as undergoing surgery on these organs of the gastrointestinal tract

Hypoallergenic diet for momsAllergy is an unpredictable and insidious ailment. In newborns, it can appear as a result of a congenital disease, weak immunity, and also because of a negative reaction to a substance from the external environment

Diet for acne: pros and consIf acne begins to appear on a person's face, then this indicates a disturbance in the work of his internal organs, most often, a failure in the functioning of the gastrointestinal tract. Such pathological processes lead to the fact that toxins are retained in the body, and this negatively affects the condition of the skin

Diet for women after 50 yearsThe older a person becomes, the greater the danger for him is overweight. Therefore, the desire to lose weight after 50 is not just a whim of women, but a banal concern for their own health. Obesity entails the development of joint diseases, an increase in blood pressure, and the risk of diabetes mellitus is significantly increased

Diet for childrenThe child's menu is the basis on which his health, mental and physical development are based, the state of the baby's immunity depends on him. Therefore, it should be as balanced as possible so that the child's body does not suffer from a lack of vitamins, minerals, macro- and microelements

Diet number 5: table of products, menus, diet principlesThe 5 table diet is one of the specialized methods of medical nutrition, created by Dr. M. I. Pevzner. It is great for people who suffer from liver, gallbladder and biliary tract pathologies

ArtichokeThe artichoke is a thermophilic perennial plant from the Asteraceae family. Cardon is considered to be its relative. The artichoke was bred by the ancient Arabs, Romans and Greeks. At the moment, it is cultivated in North and South America, Europe and especially in France and Italy

Blueberries: useful properties, recipesBlueberry is a short bush with straight branching stems. Smooth, thin and finely serrated at the edges, blueberry leaves are located on short petioles. The flowers of the plant are greenish-white in color with a pink tint, they are small in size

The benefits and harms of beets and beet juiceContent:Useful properties of beetsWhat else is good for beets?Beetroot harmWhy is beet juice useful?How to drink beet juice correctly?Beet juice treatmentBeetroot juice from CancerBeet useGrowing beets7 surprisingly delicious beetroot salads

The benefits and harms of cranberries, applicationCranberries grow on low-growing shrubs, which are highly resistant to frost. The plant tolerates changes in weather conditions well, prefers to settle near swamps and peat bogs.The berry begins to ripen in September

The benefits and harms of grapefruit for the bodyGrapefruit is a citrus fruit that was first developed on the island of Barbados. Got it by crossing a pomelo and an orange. The benefits of grapefruit are undeniable, as it contains vitamins (A, B2, P, C), lycopene, minerals and trace elements

RosehipUseful properties of rose hips, the use of infusion and decoction of rose hipsContent:Useful properties of rose hipsThe use of rose hips for various diseasesRosehip decoctionRosehip infusionContraindicationsDog-rose fruitRosehip is an excellent medicine - primarily due to its high content of ascorbic acid (vitamin C) in an amount of at least two tenths of a percent

The benefits and harms of white cabbageWhite cabbage is a biennial culture from the cruciferous family. The root system of the plant is powerful, well-branched. Stems are erect or semi-erect, short or elongated (depending on the variety). In the first year, a head of cabbage grows, which is a highly overgrown apical bud

Why is mint tea useful and who can drink it?Mint tea has a pleasant taste and aroma. It has a refreshing and invigorating effect. There are many ways to make mint tea. Fans of classic tastes add lemon, currant, chamomile, blueberry, raspberry to it

The benefits and harms of apple cider vinegar and its treatmentApple cider vinegar became very popular in Russia several decades ago. A large role in the popularization of apple cider vinegar was once played by the book of the American naturopathic doctor D

The beneficial and medicinal properties of oreganoOregano - what is it?Oregano is one of the species of perennial spicy-aromatic bushy plants of the Clay family. The shrub has branched stems, which are covered with small oval leaves and small white or pinkish inflorescences

Kiwi: benefits, contraindications, how to quickly cleanseWhat is Kiwi?Kiwi is an exotic fruit also called the Chinese gooseberry. The fruit has a dense brown skin with a fleecy texture and a greenish flesh with dark seeds. The weight of one kiwi fruit varies from 70 to 150 g

LemonThis short evergreen tree belongs to the rue family and, of course, to the citrus genus. Lemon leaves are short, are on short stalks. The root system of a lemon differs from other citrus fruits: it consists of a "web" of root suckers, thanks to which this plant receives all the nutrients and water from the earth

The benefits and harms of watermelon, how to grow a watermelon in a greenhouse and open field?Watermelon is a plant that belongs to the pumpkin family. Its fruits are suitable for food - the largest berries of all known to mankind. The plant is native to South Africa, where it still grows in the wild, without any domestication