2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43
Vitamin D High Food Table
No. | amount | Share of the daily value per 100 g | |
---|---|---|---|
1 | Cod liver fat | 250.0 μg | 1,666.7% |
2 | Maytake mushrooms, raw | 28.1 μg | 187.3% |
3 | Salted mackerel | 25.2 mcg | 168.0% |
4 | Karpsyroy | 24.7 mcg | 164.7% |
five | Eel raw | 23.3 μg | 155.3% |
6 | Unbaked | 16.7 mcg | 111.3% |
7 | Baked sword fish | 16.6 mcg | 110.7% |
eight | Mackerel | 16.1 μg | 107.3% |
nine | Non-buttered | 14.1 μg | 94.0% |
ten | Raw swordfish | 13.9 mcg | 92.7% |
eleven | Omul-baked | 13.3 μg | 88.7% |
12 | Pink salmon baked | 13.0 μg | 86.7% |
13 | Baked sturgeon | 12.9 mcg | 86.0% |
fourteen | Somsyroy | 12.5 mcg | 83.3% |
fifteen | Red or black caviar | 12.1 μg | 80.7% |
sixteen | Coho salmon | 11.3 mcg | 75.3% |
17 | Pink salmon | 10.9 mcg | 72.7% |
18 | Chicken egg yolk in powder form | 10.4 mcg | 69.3% |
nineteen | Sturgeon | 10.3 mcg | 68.7% |
20 | Lucian (berix) raw | 10.2 mcg | 68.0% |
21 | Kuzhuchsyroy | 9.0 μg | 60.0% |
22 | Fat sardine raw | 8.3 μg | 55.3% |
23 | Canned horse mackerel | 7.3 μg | 48.7% |
24 | Protein Supplements Milk Powder | 7.0 μg | 46.7% |
25 | Baked halibut | 5.8 mcg | 38.7% |
26 | Sibassyroy | 5.6 μg | 37.3% |
27 | Baked herring | 5.4 μg | 36.0% |
28 | Raw egg yolk | 5.4 μg | 36.0% |
29 | Chanterelle mushrooms | 5.3 μg | 35.3% |
thirty | Morel mushrooms | 5.1 mcg | 34.0% |
31 | Turkey fat | 4.8 mcg | 32.0% |
32 | Sardine preserved in oil | 4.8 mcg | 32.0% |
33 | Chicken fat raw | 4.8 mcg | 32.0% |
34 | Duck fat | 4.8 mcg | 32.0% |
35 | Halibut | 4.7 μg | 31.3% |
36 | Raw herring | 4.2 μg | 28.0% |
37 | Shiite mushrooms, dried | 3.9 mcg | 26.0% |
38 | Trout | 3.9 mcg | 26.0% |
39 | Baked tilapia | 3.7 mcg | 24.7% |
40 | Roasted flounder | 3.5 μg | 23.3% |
41 | Pork fat (without layer), raw | 3.1 mcg | 20.7% |
42 | Tilapiyas | 3.1 mcg | 20.7% |
43 | Salted herring | 2.8 μg | 18.7% |
44 | Flounder | 2.8 μg | 18.7% |
45 | Keso Fresco cheese | 2.7 mcg | 18.0% |
46 | Pork fat (lard), raw | 2.5 mcg | 16.7% |
47 | Pike | 2.5 mcg | 16.7% |
48 | Pork ribs (ribs), raw | 2.3 μg | 15.3% |
49 | Smoked herring | 2.2 mcg | 14.7% |
50 | Chicken-boiled egg (hard boiled) | 2.2 mcg | 14.7% |
51 | Fried chicken egg | 2.2 mcg | 14.7% |
52 | Raw chicken egg | 2.0 μg | 13.3% |
53 | Merlang baked | 1.8 μg | 12.0% |
54 | Raw goose egg | 1.7 mcg | 11.3% |
55 | Egg omelet | 1.7 mcg | 11.3% |
56 | Canned anchovies (in oil) | 1.7 mcg | 11.3% |
57 | Duck egg | 1.7 mcg | 11.3% |
58 | Mullet | 1.5 mcg | 10.0% |
59 | Merlangsyroy | 1.4 μg | 9.3% |
60 | Sea perch (red) baked | 1.4 μg | 9.3% |
61 | Raw quail egg | 1.4 μg | 9.3% |
62 | Turkey liver | 1.3 μg | 8.7% |
63 | Goat milk | 1.3 μg | 8.7% |
64 | Ryazhenka | 1.3 μg | 8.7% |
65 | Blood sausage | 1.3 μg | 8.7% |
66 | Pepperoni sausage | 1.3 μg | 8.7% |
67 | Beef liver, stewed or fried | 1.2 mcg | 8.0% |
68 | Red sea bass, raw | 1.2 mcg | 8.0% |
69 | Beef liver | 1.2 mcg | 8.0% |
70 | Soy milk | 1.2 mcg | 8.0% |
71 | Pork loin baked | 1.2 mcg | 8.0% |
72 | Canned tuna in its own juice | 1.2 mcg | 8.0% |
73 | Beef kidney | 1.1 μg | 7.3% |
74 | Raw beef kidneys | 1.1 μg | 7.3% |
75 | Sausages | 1.1 μg | 7.3% |
76 | Raw turkey skin | 1.1 μg | 7.3% |
77 | Mintaiyroy | 1.0 μg | 6.7% |
78 | Cooked pork stew | 1.0 μg | 6.7% |
79 | Kefir | 1.0 μg | 6.7% |
80 | Sausage doctor's | 1.0 μg | 6.7% |
81 | Salami | 0.9 μg | 6.0% |
82 | Boiled sausage | 0.8 μg | 5.3% |
83 | Smelt | 0.8 μg | 5.3% |
84 | Beef fat | 0.7 μg | 4.7% |
85 | Dry muesli (with dried fruits and nuts) | 0.7 μg | 4.7% |
86 | Cooked shiite mushrooms | 0.7 μg | 4.7% |
87 | Oyster mushrooms, raw | 0.7 μg | 4.7% |
88 | Ham | 0.7 μg | 4.7% |
89 | Pork ribs (country) raw | 0.7 μg | 4.7% |
90 | Gorbylsyroy | 0.7 μg | 4.7% |
91 | Smoked sausage | 0.7 μg | 4.7% |
92 | Mutton fat | 0.7 μg | 4.7% |
93 | Pork neck (neck) raw | 0.7 μg | 4.7% |
94 | Shark meat | 0.6 μg | 4.0% |
95 | Pork fried cooked | 0.6 μg | 4.0% |
96 | Colby cheese | 0.6 μg | 4.0% |
97 | Monterey cheese | 0.6 μg | 4.0% |
98 | Cheddar cheese | 0.6 μg | 4.0% |
99 | Chicken skin | 0.6 μg | 4.0% |
100 | Fontina cheese | 0.6 μg | 4.0% |
101 | Muenster cheese | 0.6 μg | 4.0% |
102 | Gruyere cheese | 0.6 μg | 4.0% |
103 | Pork shank, raw shank | 0.5 μg | 3.3% |
104 | Turkey stomachs | 0.5 μg | 3.3% |
105 | Pork leg and rump, raw | 0.5 μg | 3.3% |
106 | Powdered milk | 0.5 μg | 3.3% |
107 | Processed cheese | 0.5 μg | 3.3% |
108 | Pork loin, raw | 0.5 μg | 3.3% |
109 | Minced pork (20% fat) | 0.5 μg | 3.3% |
110 | Limburger cheese | 0.5 μg | 3.3% |
111 | Gouda cheese | 0.5 μg | 3.3% |
112 | Edam cheese | 0.5 μg | 3.3% |
113 | Blue cheeses | 0.5 μg | 3.3% |
114 | Parmesan cheese | 0.5 μg | 3.3% |
115 | Pecorino Romano cheese | 0.5 μg | 3.3% |
116 | Provolone cheese | 0.5 μg | 3.3% |
117 | Mexican cheese Anejo | 0.5 μg | 3.3% |
118 | Cheese Mexican Keso Chihuahua | 0.5 μg | 3.3% |
119 | Cheese Mexican Cotiha | 0.5 μg | 3.3% |
120 | Mexican cheese Oaxaca | 0.5 μg | 3.3% |
121 | Brie cheese | 0.5 μg | 3.3% |
122 | Cheesecake | 0.5 μg | 3.3% |
123 | Port-Salu cheese | 0.5 μg | 3.3% |
124 | Goat cheese | 0.5 μg | 3.3% |
125 | Baked turkey (meat and skin of a whole carcass) | 0.4 μg | 2.7% |
126 | Milky Way Chocolate Bar | 0.4 μg | 2.7% |
127 | Shiitake mushrooms | 0.4 μg | 2.7% |
128 | Raw pork, meat with fat | 0.4 μg | 2.7% |
129 | Turkey heart | 0.4 μg | 2.7% |
130 | Chees Feta | 0.4 μg | 2.7% |
131 | Chicken breast raw, with skin | 0.4 μg | 2.7% |
132 | Mozzarella cheese | 0.4 μg | 2.7% |
133 | Camembert cheese | 0.4 μg | 2.7% |
134 | Boiled beef tongue | 0.4 μg | 2.7% |
135 | Portobe mushrooms | 0.3 μg | 2.0% |
136 | Baked turkey (turkey) meat (whole carcass meat) | 0.3 μg | 2.0% |
137 | Turkey thigh (fillet) raw | 0.3 μg | 2.0% |
138 | Turkey thigh (fillet) baked | 0.3 μg | 2.0% |
139 | Boiled turkey breast (fillet) | 0.3 μg | 2.0% |
140 | Pork tenderloin | 0.3 μg | 2.0% |
141 | Turkey drumstick, baked (without skin) | 0.3 μg | 2.0% |
142 | Portobello mushrooms | 0.3 μg | 2.0% |
143 | Turkey raw, whole meat and skin | 0.3 μg | 2.0% |
144 | Raw pork carbonate | 0.3 μg | 2.0% |
145 | Turkey neck boiled or stewed | 0.3 μg | 2.0% |
146 | Turkey neck | 0.3 μg | 2.0% |
147 | Dry egg noodles | 0.3 μg | 2.0% |
148 | Ice cream | 0.2 μg | 1.3% |
149 | Chocolate ice cream | 0.2 μg | 1.3% |
150 | Turkey meat (turkey meat) raw, whole carcass meat | 0.2 μg | 1.3% |
151 | Raw mushrooms | 0.2 μg | 1.3% |
152 | Fried champignons | 0.2 μg | 1.3% |
153 | Beef Thin Edge (Striploin) Raw | 0.2 μg | 1.3% |
154 | Beef thick brine | 0.2 μg | 1.3% |
155 | Beef ribs | 0.2 μg | 1.3% |
156 | Beef brisket | 0.2 μg | 1.3% |
157 | Beef neck (Chuck I Roll) raw | 0.2 μg | 1.3% |
158 | Mashed potatoes with milk and butter, cooked | 0.2 μg | 1.3% |
159 | Condensed milk | 0.2 μg | 1.3% |
160 | Sour cream | 0.2 μg | 1.3% |
161 | Boiled chicken skin | 0.2 μg | 1.3% |
162 | Baked chicken thighs (meat with skin) | 0.2 μg | 1.3% |
163 | Baked chicken wings | 0.2 μg | 1.3% |
164 | Chicken feet cooked | 0.2 μg | 1.3% |
165 | Canned champignons | 0.2 μg | 1.3% |
166 | Champignons, boiled or stewed | 0.2 μg | 1.3% |
167 | Frog legs | 0.2 μg | 1.3% |
168 | Mayonnaise | 0.2 μg | 1.3% |
169 | Pheasant cooked | 0.2 μg | 1.3% |
170 | Boiled beef heart | 0.1 μg | 0.7% |
171 | Raw enok mushrooms | 0.1 μg | 0.7% |
172 | Goose baked | 0.1 μg | 0.7% |
173 | Breast milk for women | 0.1 μg | 0.7% |
174 | Brown mushrooms, raw | 0.1 μg | 0.7% |
175 | Raw beef, meat without fat | 0.1 μg | 0.7% |
176 | Beef rump, rump | 0.1 μg | 0.7% |
177 | Raw beef tenderloin (Tenderloin) | 0.1 μg | 0.7% |
178 | Beef shoulder | 0.1 μg | 0.7% |
179 | Beef flank, peritoneum, flank raw | 0.1 μg | 0.7% |
180 | Turkey drumstick raw, skinless | 0.1 μg | 0.7% |
181 | Raw turkey breast (fillet) | 0.1 μg | 0.7% |
182 | Pork baked in the oven, cooked | 0.1 μg | 0.7% |
183 | Duck (duck meat) raw meat, skinless | 0.1 μg | 0.7% |
184 | Fried chicken | 0.1 μg | 0.7% |
185 | Minced beef raw, 20% fat | 0.1 μg | 0.7% |
186 | Baked chicken legs (meat with skin) | 0.1 μg | 0.7% |
187 | Baked chicken drumstick (meat with skin) | 0.1 μg | 0.7% |
188 | Chicken drumstick or boiled (meat with skin) | 0.1 μg | 0.7% |
189 | Chicken drumsticks, meat with skin | 0.1 μg | 0.7% |
190 | Chicken drumstick (skinless) stewed or boiled | 0.1 μg | 0.7% |
191 | Cooked chicken back (meat with skin) | 0.1 μg | 0.7% |
192 | Ricotta cheese | 0.1 μg | 0.7% |
193 | Boiled egg noodles | 0.1 μg | 0.7% |
194 | Chicken thighs or stews (meat with skin) | 0.1 μg | 0.7% |
195 | Chicken thighs, meat with skin | 0.1 μg | 0.7% |
196 | Chicken thighs, skinless or stewed | 0.1 μg | 0.7% |
197 | Chicken wings, boiled or stewed | 0.1 μg | 0.7% |
198 | Chicken wings | 0.1 μg | 0.7% |
199 | Chicken legs, boiled or stewed (meat with skin) | 0.1 μg | 0.7% |
200 | Chicken legs (legs) raw, meat with skin | 0.1 μg | 0.7% |
201 | Baked chicken | 0.1 μg | 0.7% |
202 | Boiled or stewed | 0.1 μg | 0.7% |
203 | Chicken raw chicken | 0.1 μg | 0.7% |
204 | Duck (duck meat) baked (meat without skin) | 0.1 μg | 0.7% |
205 | Cooked beef (meat without fat) | 0.1 μg | 0.7% |
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