Vitamin D High Food Table

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Vitamin D High Food Table

No.	amount		Share of the daily value per 100 g
1	Cod liver fat	250.0 μg	1,666.7%
2	Maytake mushrooms, raw	28.1 μg	187.3%
3	Salted mackerel	25.2 mcg	168.0%
4	Karpsyroy	24.7 mcg	164.7%
five	Eel raw	23.3 μg	155.3%
6	Unbaked	16.7 mcg	111.3%
7	Baked sword fish	16.6 mcg	110.7%
eight	Mackerel	16.1 μg	107.3%
nine	Non-buttered	14.1 μg	94.0%
ten	Raw swordfish	13.9 mcg	92.7%
eleven	Omul-baked	13.3 μg	88.7%
12	Pink salmon baked	13.0 μg	86.7%
13	Baked sturgeon	12.9 mcg	86.0%
fourteen	Somsyroy	12.5 mcg	83.3%
fifteen	Red or black caviar	12.1 μg	80.7%
sixteen	Coho salmon	11.3 mcg	75.3%
17	Pink salmon	10.9 mcg	72.7%
18	Chicken egg yolk in powder form	10.4 mcg	69.3%
nineteen	Sturgeon	10.3 mcg	68.7%
20	Lucian (berix) raw	10.2 mcg	68.0%
21	Kuzhuchsyroy	9.0 μg	60.0%
22	Fat sardine raw	8.3 μg	55.3%
23	Canned horse mackerel	7.3 μg	48.7%
24	Protein Supplements Milk Powder	7.0 μg	46.7%
25	Baked halibut	5.8 mcg	38.7%
26	Sibassyroy	5.6 μg	37.3%
27	Baked herring	5.4 μg	36.0%
28	Raw egg yolk	5.4 μg	36.0%
29	Chanterelle mushrooms	5.3 μg	35.3%
thirty	Morel mushrooms	5.1 mcg	34.0%
31	Turkey fat	4.8 mcg	32.0%
32	Sardine preserved in oil	4.8 mcg	32.0%
33	Chicken fat raw	4.8 mcg	32.0%
34	Duck fat	4.8 mcg	32.0%
35	Halibut	4.7 μg	31.3%
36	Raw herring	4.2 μg	28.0%
37	Shiite mushrooms, dried	3.9 mcg	26.0%
38	Trout	3.9 mcg	26.0%
39	Baked tilapia	3.7 mcg	24.7%
40	Roasted flounder	3.5 μg	23.3%
41	Pork fat (without layer), raw	3.1 mcg	20.7%
42	Tilapiyas	3.1 mcg	20.7%
43	Salted herring	2.8 μg	18.7%
44	Flounder	2.8 μg	18.7%
45	Keso Fresco cheese	2.7 mcg	18.0%
46	Pork fat (lard), raw	2.5 mcg	16.7%
47	Pike	2.5 mcg	16.7%
48	Pork ribs (ribs), raw	2.3 μg	15.3%
49	Smoked herring	2.2 mcg	14.7%
50	Chicken-boiled egg (hard boiled)	2.2 mcg	14.7%
51	Fried chicken egg	2.2 mcg	14.7%
52	Raw chicken egg	2.0 μg	13.3%
53	Merlang baked	1.8 μg	12.0%
54	Raw goose egg	1.7 mcg	11.3%
55	Egg omelet	1.7 mcg	11.3%
56	Canned anchovies (in oil)	1.7 mcg	11.3%
57	Duck egg	1.7 mcg	11.3%
58	Mullet	1.5 mcg	10.0%
59	Merlangsyroy	1.4 μg	9.3%
60	Sea perch (red) baked	1.4 μg	9.3%
61	Raw quail egg	1.4 μg	9.3%
62	Turkey liver	1.3 μg	8.7%
63	Goat milk	1.3 μg	8.7%
64	Ryazhenka	1.3 μg	8.7%
65	Blood sausage	1.3 μg	8.7%
66	Pepperoni sausage	1.3 μg	8.7%
67	Beef liver, stewed or fried	1.2 mcg	8.0%
68	Red sea bass, raw	1.2 mcg	8.0%
69	Beef liver	1.2 mcg	8.0%
70	Soy milk	1.2 mcg	8.0%
71	Pork loin baked	1.2 mcg	8.0%
72	Canned tuna in its own juice	1.2 mcg	8.0%
73	Beef kidney	1.1 μg	7.3%
74	Raw beef kidneys	1.1 μg	7.3%
75	Sausages	1.1 μg	7.3%
76	Raw turkey skin	1.1 μg	7.3%
77	Mintaiyroy	1.0 μg	6.7%
78	Cooked pork stew	1.0 μg	6.7%
79	Kefir	1.0 μg	6.7%
80	Sausage doctor's	1.0 μg	6.7%
81	Salami	0.9 μg	6.0%
82	Boiled sausage	0.8 μg	5.3%
83	Smelt	0.8 μg	5.3%
84	Beef fat	0.7 μg	4.7%
85	Dry muesli (with dried fruits and nuts)	0.7 μg	4.7%
86	Cooked shiite mushrooms	0.7 μg	4.7%
87	Oyster mushrooms, raw	0.7 μg	4.7%
88	Ham	0.7 μg	4.7%
89	Pork ribs (country) raw	0.7 μg	4.7%
90	Gorbylsyroy	0.7 μg	4.7%
91	Smoked sausage	0.7 μg	4.7%
92	Mutton fat	0.7 μg	4.7%
93	Pork neck (neck) raw	0.7 μg	4.7%
94	Shark meat	0.6 μg	4.0%
95	Pork fried cooked	0.6 μg	4.0%
96	Colby cheese	0.6 μg	4.0%
97	Monterey cheese	0.6 μg	4.0%
98	Cheddar cheese	0.6 μg	4.0%
99	Chicken skin	0.6 μg	4.0%
100	Fontina cheese	0.6 μg	4.0%
101	Muenster cheese	0.6 μg	4.0%
102	Gruyere cheese	0.6 μg	4.0%
103	Pork shank, raw shank	0.5 μg	3.3%
104	Turkey stomachs	0.5 μg	3.3%
105	Pork leg and rump, raw	0.5 μg	3.3%
106	Powdered milk	0.5 μg	3.3%
107	Processed cheese	0.5 μg	3.3%
108	Pork loin, raw	0.5 μg	3.3%
109	Minced pork (20% fat)	0.5 μg	3.3%
110	Limburger cheese	0.5 μg	3.3%
111	Gouda cheese	0.5 μg	3.3%
112	Edam cheese	0.5 μg	3.3%
113	Blue cheeses	0.5 μg	3.3%
114	Parmesan cheese	0.5 μg	3.3%
115	Pecorino Romano cheese	0.5 μg	3.3%
116	Provolone cheese	0.5 μg	3.3%
117	Mexican cheese Anejo	0.5 μg	3.3%
118	Cheese Mexican Keso Chihuahua	0.5 μg	3.3%
119	Cheese Mexican Cotiha	0.5 μg	3.3%
120	Mexican cheese Oaxaca	0.5 μg	3.3%
121	Brie cheese	0.5 μg	3.3%
122	Cheesecake	0.5 μg	3.3%
123	Port-Salu cheese	0.5 μg	3.3%
124	Goat cheese	0.5 μg	3.3%
125	Baked turkey (meat and skin of a whole carcass)	0.4 μg	2.7%
126	Milky Way Chocolate Bar	0.4 μg	2.7%
127	Shiitake mushrooms	0.4 μg	2.7%
128	Raw pork, meat with fat	0.4 μg	2.7%
129	Turkey heart	0.4 μg	2.7%
130	Chees Feta	0.4 μg	2.7%
131	Chicken breast raw, with skin	0.4 μg	2.7%
132	Mozzarella cheese	0.4 μg	2.7%
133	Camembert cheese	0.4 μg	2.7%
134	Boiled beef tongue	0.4 μg	2.7%
135	Portobe mushrooms	0.3 μg	2.0%
136	Baked turkey (turkey) meat (whole carcass meat)	0.3 μg	2.0%
137	Turkey thigh (fillet) raw	0.3 μg	2.0%
138	Turkey thigh (fillet) baked	0.3 μg	2.0%
139	Boiled turkey breast (fillet)	0.3 μg	2.0%
140	Pork tenderloin	0.3 μg	2.0%
141	Turkey drumstick, baked (without skin)	0.3 μg	2.0%
142	Portobello mushrooms	0.3 μg	2.0%
143	Turkey raw, whole meat and skin	0.3 μg	2.0%
144	Raw pork carbonate	0.3 μg	2.0%
145	Turkey neck boiled or stewed	0.3 μg	2.0%
146	Turkey neck	0.3 μg	2.0%
147	Dry egg noodles	0.3 μg	2.0%
148	Ice cream	0.2 μg	1.3%
149	Chocolate ice cream	0.2 μg	1.3%
150	Turkey meat (turkey meat) raw, whole carcass meat	0.2 μg	1.3%
151	Raw mushrooms	0.2 μg	1.3%
152	Fried champignons	0.2 μg	1.3%
153	Beef Thin Edge (Striploin) Raw	0.2 μg	1.3%
154	Beef thick brine	0.2 μg	1.3%
155	Beef ribs	0.2 μg	1.3%
156	Beef brisket	0.2 μg	1.3%
157	Beef neck (Chuck I Roll) raw	0.2 μg	1.3%
158	Mashed potatoes with milk and butter, cooked	0.2 μg	1.3%
159	Condensed milk	0.2 μg	1.3%
160	Sour cream	0.2 μg	1.3%
161	Boiled chicken skin	0.2 μg	1.3%
162	Baked chicken thighs (meat with skin)	0.2 μg	1.3%
163	Baked chicken wings	0.2 μg	1.3%
164	Chicken feet cooked	0.2 μg	1.3%
165	Canned champignons	0.2 μg	1.3%
166	Champignons, boiled or stewed	0.2 μg	1.3%
167	Frog legs	0.2 μg	1.3%
168	Mayonnaise	0.2 μg	1.3%
169	Pheasant cooked	0.2 μg	1.3%
170	Boiled beef heart	0.1 μg	0.7%
171	Raw enok mushrooms	0.1 μg	0.7%
172	Goose baked	0.1 μg	0.7%
173	Breast milk for women	0.1 μg	0.7%
174	Brown mushrooms, raw	0.1 μg	0.7%
175	Raw beef, meat without fat	0.1 μg	0.7%
176	Beef rump, rump	0.1 μg	0.7%
177	Raw beef tenderloin (Tenderloin)	0.1 μg	0.7%
178	Beef shoulder	0.1 μg	0.7%
179	Beef flank, peritoneum, flank raw	0.1 μg	0.7%
180	Turkey drumstick raw, skinless	0.1 μg	0.7%
181	Raw turkey breast (fillet)	0.1 μg	0.7%
182	Pork baked in the oven, cooked	0.1 μg	0.7%
183	Duck (duck meat) raw meat, skinless	0.1 μg	0.7%
184	Fried chicken	0.1 μg	0.7%
185	Minced beef raw, 20% fat	0.1 μg	0.7%
186	Baked chicken legs (meat with skin)	0.1 μg	0.7%
187	Baked chicken drumstick (meat with skin)	0.1 μg	0.7%
188	Chicken drumstick or boiled (meat with skin)	0.1 μg	0.7%
189	Chicken drumsticks, meat with skin	0.1 μg	0.7%
190	Chicken drumstick (skinless) stewed or boiled	0.1 μg	0.7%
191	Cooked chicken back (meat with skin)	0.1 μg	0.7%
192	Ricotta cheese	0.1 μg	0.7%
193	Boiled egg noodles	0.1 μg	0.7%
194	Chicken thighs or stews (meat with skin)	0.1 μg	0.7%
195	Chicken thighs, meat with skin	0.1 μg	0.7%
196	Chicken thighs, skinless or stewed	0.1 μg	0.7%
197	Chicken wings, boiled or stewed	0.1 μg	0.7%
198	Chicken wings	0.1 μg	0.7%
199	Chicken legs, boiled or stewed (meat with skin)	0.1 μg	0.7%
200	Chicken legs (legs) raw, meat with skin	0.1 μg	0.7%
201	Baked chicken	0.1 μg	0.7%
202	Boiled or stewed	0.1 μg	0.7%
203	Chicken raw chicken	0.1 μg	0.7%
204	Duck (duck meat) baked (meat without skin)	0.1 μg	0.7%
205	Cooked beef (meat without fat)	0.1 μg	0.7%

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