How To Cure A Cold In 1 Day? 2 Effective Ways

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

How to cure a cold in 1 day?

What if you have an important meeting or event in the coming days and you feel symptoms that signal the onset of a cold? In this article, we will look at several effective ways that will allow you to cure a cold in 1 day and restore your health.

Content:

• Method 1: - simple
• Method 2: - complex
• How to cure a cold in 1 day with medicines?

1 way to cure a cold in 1 day

You can cure a cold in 1 day by using a time-tested fast-acting remedy. One of the most effective methods is a special cocktail made with the following ingredients:

• Mix vodka and freshly squeezed onion juice in a 1: 1 ratio;
• Add juice from 1/3 lemon;
• Add a tablespoon of honey;

If the patient's weight is from 40 to 75 kilograms, then it is recommended to drink half a glass of cocktail, and with a body weight of 75 kilograms - 1 glass. The mixture should be drunk in small sips, and then, covered with a warm blanket and sleep at least 8-10 hours. It should be borne in mind that this method of treatment is suitable for those who do not have gastrointestinal diseases or allergies to the above components.

Additional measures to cure a cold

• You can also add a pinch of baking soda, honey, and butter to a glass of hot milk to cure a cold. The mixture should be taken before bed, covered with several blankets to get a good sweat. After this procedure, you will notice that the next day your health will improve significantly.
• Another effective way to help increase the body's resistance to disease is to eat two lemons with honey or dragees, which contain the required amount of vitamin C. If desired, several citruses can be boiled in a container filled with three liters of water, adding honey or sugar to it. However, it should be borne in mind that this option is recommended only for those who do not have gastric ailments.

• Mustard is another remedy that can help cure colds. You can sprinkle it in warm woolen socks and put them on before bed, or take a hot foot bath with it.
• During a cold, it is very important to remove all harmful toxins from the body. For this purpose, you can prepare compote from any dried fruit. The drink made from dried apricots and apples contains amino acids and iron, allowing the patient to recuperate, and the compote from prunes and raisins is rich in fructose and glucose, and in addition, such a composition has a positive effect on the state of the stomach. It is recommended to drink the drink warm and preferably lying under a blanket in order to sweat properly. In order for the positive effect to be noticeable the next day, it is recommended to drink compote in large enough quantities.

Read more: List of foods that increase immunity

2 way to cure a cold in 1 day

In order to effectively get rid of a cold or ARVI in 1 day, you can apply a comprehensive treatment, thanks to which you can quickly restore your health without using any medications or antibiotics.

1. Visiting a bath or sauna

Can a cold be cured in 1 day? Yes, you can. But the main thing is to seize the moment, to feel chills, body aches, sore throat and other symptoms.

The first and most effective thing to do is go to a sauna or bath, and with essential oils, which will immediately provide you with inhalation. It will take 2 hours to steam well. Be sure to drink plenty of fluids during and after the procedure! You can make yourself water with lemon, citrus juice (diluted 1 to 1 with water), ginger lemonade. Of course, ordinary water can also work, the main thing is that you drink a lot! After that, return home and go to bed. You will be healthy the next day.

Of course, you can warm up your body simply by taking a warm bath. However, do not expect the same effect as from a bath or sauna. During the adoption of water procedures, it is advisable to observe the measure and not go to too hot water, since if you find yourself in bed steamed after a bath, the disease can intensify even more. The optimum water temperature should be 38C - 40C of heat, and it should be in it no longer than 30 minutes.

If you go in for sports, then you can resort to the "sports" method, how to recover from a cold in 1 day. To do this, you need to dress in a sports uniform, but in such that you are very warm, and run down the street (provided that the weather is warm outside). The goal of running is to sweat as good as possible from the inside. After running, drink plenty of fluids, shower, and go to bed. In the morning, the virus must be defeated.

2. Cleansing the sinuses

For this purpose, you need to fill the kettle with water at a temperature of about 37C, add a teaspoon of salt to it and stir. The nose is washed in the following way: the body should be tilted forward, leaving the back and knees straight, turn it to the right by 50 ° C, raise the head up and pour water into the right nostril, and it should flow out of the left. You may not be able to do everything right at first due to a stuffy nose, so when cleansing it, you need to apply perseverance, and everything will definitely work out. Then you should repeat the procedure for the left side, and so on two times.

Salt dosage:

• For adults: 1 teaspoon in 0.5 liters of warm boiled water.
• For children: 1 teaspoon in 1 liter of warm boiled water.
• For advanced: 1 teaspoon in 0.5 liters of warm boiled water. Add 1/4 teaspoon of baking soda and 1-2 drops of iodine to this.

Learn more about the nose wash procedure. In addition, you can watch the instruction in the video format below:

3. Gargling

If you have signs of a sore throat, then this way you can easily get rid of them. You need to pour 2 teaspoons of apple cider vinegar into a glass of water (you can feel either decrease or even increase the dosage of apple cider vinegar). And with this composition you need to gargle your throat as often as possible, every 1 hour! In this case, half a glass goes to gargle, and the other half needs to be drunk.

To enhance the effect, you can also drop a couple of drops of iodine (you don't need to drink water with iodine!). Especially significant relief comes the next day!

You can also, of course, just use salt water, or gargle with an herbal infusion, such as eucalyptus.

4. Inhalation

The most popular are home inhalation with the following formulations:

• Healing herbs. Inhalation will help clear your lungs quickly. You can take any convenient container, fill it with herb infusion - sage, chamomile, oak bark or eucalyptus, and then lean over it, covering yourself with a towel. It is necessary to take fifty breaths with the mouth and the same number with the nose. It should be borne in mind that exhalation should be carried out only through the nose, so as not to harm health (instructions on how to do inhalation).
• Onion and garlic inhalation. To perform the procedure, they are crushed and added to a previously prepared solution for inhalation.
• Inhalation with sea salt solution. To prepare it, you need a liter of water and 3 tablespoons of salt. If desired, a teaspoon of baking soda is added to this solution.
• You can also add essential oils, but only if you are not allergic to them. Pine oil, eucalyptus oil, Altai cedar oil, juniper oil, thuja oil, lavender oil, tea tree oil are used. To create a concentrated solution that will produce a healing effect, you will need no more than 5 drops of any oil in one glass of water.

In addition, there are special inhalation devices called nebulizers. It is a modern tool for home inhalation. Moreover, the pharmacy has a lot of ready-made solutions for nebulizers, which will accelerate your recovery several times.

5. Drinking

An obligatory item in the treatment is a warm drink, for example, green tea with currant jam and lemon. The volume of fluid you drink in the first days of a cold should be several times higher than the physiological need, up to 5 liters or more!

The most effective tea to help you cure a cold in 1 day is described below:

• Grated fresh ginger root - 1 tablespoon;
• Ground cinnamon - 1 teaspoon;
• Mashed fresh or frozen cranberries - 2 teaspoons;
• Boiling water - 0.5 liters.

The tea is brewed for 20 minutes. Drink 1 glass as often as possible.

An important tip is that you should not bring down the temperature, this can only harm the body. Try to watch TV less often and listen to music, in order for the immune system to recover, you need complete rest. With this treatment, a mild form of a cold will disappear after six hours, in more difficult cases it can last about 12 hours, and serious viral diseases can be eliminated in this way in two days.

During this period, it is not recommended to eat food of animal origin. If you want to get well as soon as possible and avoid the recurrence of the common cold, eat fresh fruit, which is packed with many beneficial vitamins and minerals.

How to cure a cold in 1 day with medicines?

Here we have listed the most effective remedies that you can buy at a pharmacy. Using them, you can quickly recover from a cold.

First of all, you need to take an antiviral agent - amixin, which stimulates the production of interferon. In addition, it is compatible with all drugs used in the treatment of acute respiratory diseases and influenza.

In parallel, drink the natural immunomodulator Doppelherz immunotonic (germanium) to strengthen the immune system.

In case of a severe cough with phlegm, buy Bromhexine in tablet form. Facilitates breathing, liquefies phlegm, promotes secretion. If you have a cough without phlegm, then it will be more effective to take the homeopathic medicine Stodal Syrup, which has no contraindications and side effects.

In case of high temperature, the best choice would be Cefekon N. rectal suppositories. Thanks to rectal application, the agent is absorbed as quickly as possible and quickly removes fever. For a sore throat, Falimint in the form of pills will help you.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).