Eye Fatigue (from A Computer, Lenses) - 5 Methods To Relieve Eye Fatigue. Eye Drops For Eyes

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

5 methods to relieve eye strain?

Content:

• What is eye fatigue?
• Eye fatigue symptoms
• Causes of eye fatigue
• How to relieve eye fatigue?
• Eye drops for fatigue eyes
• Prevention of eye fatigue

What is eye fatigue?

Eye fatigue is visual fatigue, which is expressed in a complex of characteristic symptoms and a desire to reduce the load that led to this feeling. Fatigue is caused by prolonged eye strain for a number of reasons. In the modern world, computer work comes to the fore.

There is a certain term - asthenopia, which means the rapid fatigue of the organ of vision during any visual work. Asthenopia is not a disease, but if you ignore this condition and continue to strain your eyes, then it can develop into serious diseases, fraught with loss of vision. Therefore, it is so important to pay attention to the first signs of eye fatigue, to identify their causes and, if necessary, contact an ophthalmologist.

Eye fatigue symptoms

Regardless of the cause of visual fatigue, the symptoms are similar.

Among them are the following:

• Feeling of dryness in the eyes.
• The occurrence of eye and headaches.
• Profuse lachrymation.
• Fast fatiguability.
• Redness of the mucous membrane of the eye, dilation of blood vessels inside it.
• Painful sensations in the neck, shoulder blades, back.
• Feeling of heaviness and burning in the eyes.
• The appearance of haze, flashes, flickering points before the eyes.
• Difficulty turning the eyes.
• Heavy lids.
• Duplication of the image, sometimes with distortion of the observed picture.
• Decreased visual acuity.
• Irritability.
• Increased intraocular as well as blood pressure.
• The appearance of bruises under the eyes.
• Sensation of grit in the eyes.

You can't ignore the symptoms of eye fatigue and continue to strain your eyes. This can lead to such consequences as: stress, emotional and mental stress, decreased vision and the development of ophthalmic diseases.

Causes of eye fatigue

The reasons leading to eye fatigue can be distinguished:

• Any long-term stress on the visual apparatus.
• Watching TV. Eyes are especially tired when watching a movie with 3D glasses. Therefore, it is so important to respect the distance to the screen and the time spent in the glasses. To prevent the organ of vision from overworking, it is important to take a short break every 40 minutes. Modern LED TVs are less stressful on vision, however, the time spent behind the screen has increased. Hence, there is an overstrain of vision.
• Prolonged reading of literature in print and electronic format.

• Incorrectly fitted glasses for vision correction. The choice of glasses should only be done in conjunction with an ophthalmologist. If, while wearing them, symptoms such as headache and pain in the eyes occur, then this indicates that the organs of vision are constantly in a state of tension. To get rid of the feeling of discomfort, you need to seek the advice of a specialist.
• Inadequate lighting in the workplace or incorrect placement of light sources. It is desirable that in addition to the main light source, there is background lighting around, however, you should not use too bright lamps. The desktop should be parallel to the window, and LED lamps should be preferred.
• Excessively dry indoor air. Air that does not have a sufficient level of humidity leads to vision problems even in completely healthy people. Under the influence of this factor, dry eye syndrome often occurs, which leads to fatigue of the organ of vision.
• Long driving, especially in sunny weather, in winter and at night. Most of all, those drivers who suffer from eye fatigue are those who constantly look forward, afraid to take their eyes off the road. Therefore, it is imperative to make stops and give your eyes at least a short rest.
• Long-term work with a smartphone, tablet and other digital media.
• Hypertension and hypotension. Vascular problems can cause increased eye fatigue. With increased and decreased pressure, the organ of vision experiences an additional load, which leads to rapid fatigue.
• Headaches, migraines.
• Increased intraocular and intracranial pressure. Increased pressure puts a strain on the organ of vision, and is a consequence of serious diseases, such as hydrocephalus. Therefore, in case of headaches, decreased vision level, increased eye fatigue, you should definitely visit a doctor.
• Vegetovascular dystonia. People with this diagnosis often complain of pain in the eyes, their increased fatigue, and a temporary decrease in visual acuity. The cause is an increase and decrease in blood pressure, which is reflected, among other things, on the vessels of the eye.

• Hormonal disruptions and changes in the body. Rapid deterioration of vision, increased eye fatigue, persistent headaches - all this may indicate disturbances in the work of the endocrine gland. A pituitary tumor is especially dangerous.
• Tension of the cervical spine or osteochondrosis. It is important to understand that osteochondrosis of this section leads to disturbances in blood flow through the vertebral arteries, cerebral circulation is impaired, and the communication of the organs of vision with the nervous system is disrupted. All this leads to increased fatigue, and in the absence of treatment, to the development of serious eye diseases: cataracts, glaucoma, retinal degeneration, etc.
• Eye surgery. taking medications. After any operation on the eyeball, it is necessary to give the organ of vision maximum rest. Any, even insignificant stress will lead to overwork. Medicines can also have adverse effects on vision, such as treating heart rhythm disorders, lowering blood pressure, treating arthritis, etc.
• Being in a room with heating devices or air conditioners. The cause of increased eye fatigue is irritation from the dry air.
• Improper diet, vitamin deficiency, strict diets. The lack of vitamins such as A, C, B, B2, potassium, polyunsaturated fatty acids leads to a deterioration in the functionality of the eyeball.
• Existing vision problems, in particular, myopia, astigmatism, hyperopia.
• Age-related changes.

Eye fatigue from the computer

With a long stay behind a computer screen, the eyes experience severe stress. In addition to the fact that they get tired, unpleasant symptoms such as headache, a feeling of tension in the back and neck join. With prolonged work, vision begins to decline, although the first signs may disappear without a trace.

Eyes get tired as a result of constant flickering on the monitor screen, and the picture remains the same type. Constant eye strain leads to the fact that blood circulation processes are disturbed in them, and as a result, the organs of vision experience an acute lack of oxygen. In order to somehow compensate for this condition, the vessels in the eyes begin to expand, which leads to their redness. Therefore, if the eyes turn red during prolonged work at the computer, this is a clear sign of overwork. If this process is left unattended, then in the future the person will develop myopia.

Ophthalmologists all over the world are increasingly faced with a similar problem, therefore, already in 1998, doctors introduced a new term - computer visual syndrome. According to statistics, up to 60% of people who regularly spend time in front of the monitor experience this syndrome. The reason for its occurrence is the difference between the image coming from the monitor screen and the image on paper. It is self-illuminated, has less pronounced contrast, blurred outlines and, in addition to everything, flickers. Factors such as improper positioning of the monitor, insufficient or, on the contrary, excessive lighting, incorrect monitor settings, etc., also negatively affect the eyes. In addition, dry eye syndrome joins, which together leads to fatigue of the visual apparatus and decreased vision.

In order to minimize harm from your computer, you must follow these recommendations:

• Competently organize the workplace. For this, it is important that the lighting is uniform and sufficient, but not too intense. Bright light sources should be out of sight of the person.
• Do not spend more than 60 minutes in front of the monitor. The eyes need to rest for at least 5 minutes.
• You can use special glasses for working at the computer. They minimize the damage caused by a flickering monitor, and your eyes will be less tired.
• Don't use contact lenses. If you already have vision problems, it is better to use glasses.
• You can use drugs that replace natural tears. This will allow the mucous membrane of the eye not to dry out and be less tired.

It is not difficult to understand that a person suffers from computer vision syndrome. It is expressed in the following signs: vision begins to decrease, a foggy haze appears before the eyes, objects begin to double, the eyes quickly get tired, eye pains and headaches occur, dryness and burning appear.

If a person begins to suffer from such problems, then he needs to seek advice from an ophthalmologist.

Eye fatigue from lenses

Wearing contact lenses for an extended period of time will lead to fatigue, irritation and dryness of the eyes, even when they have been correctly fitted. Ease of use, convenience and affordability have made lenses very popular. However, in some cases, they can not only be beneficial, but also cause significant harm, including depriving a person of sharp vision.

Eye fatigue and pain occurs if the lenses are not removed throughout the day, even after the person comes home. You shouldn't go to bed in them. You need to get rid of them immediately as soon as there is no urgent need for lenses.

It is equally important to replace lenses after their useful life. This is indicated in the instructions, and similar information can be obtained from the seller. It is important to correctly calculate the lens life. It starts from the moment the lenses were first put on, not by the number of days in use.

In order to prevent a viral or bacterial infection from adding to eye fatigue, you should not give lenses even to try on another person.

When wearing lenses, for the purpose of prevention, it is worth using artificial tear drops. This will help your eyes stay dry, which means less fatigue and pain.

Fatigue from contact lenses is the first sign that it is time to remove them. If left unattended, then in the future this will lead to redness of the eyes, pain and decreased vision.

In order for the lenses, in addition to everything, not to become a source of eye diseases, it is important to properly handle and store them. For this, there are special solutions on sale that have disinfectant properties.

The optimal solution would be to wear disposable lenses, since with prolonged wearing of reusable lenses, a person may experience hyperpapillary conjunctivitis. Its symptoms are expressed in eye fatigue, a feeling of clogging, a feeling of discomfort. This condition arises against the background of the fact that prolonged contact of disinfectant solution for storing lenses and tear protein causes inflammation of the inner eyelid. This pathology is treated for a long time, using drops from the group of glucocorticoids, and antihistamines will also be required.

How to relieve eye fatigue?

In order to relieve eye fatigue, regular breaks are necessary. Do not strain your eyes for more than an hour. A pronounced effect is provided by special gymnastics, which will relieve the visual apparatus.

Exercises for the eyes

To do this, you must complete the following exercises:

• Perform circular movements with the eye orbits, first clockwise, and then against it. The total number of spins is 10 times.
• The head should remain motionless, first you need to look to the left, then look straight ahead, and then turn them to the right. Movements must be performed slowly.
• Only the eyes should move, you need to look up as much as possible, and then lower them down until they stop.
• Firmly squeeze and unclench the eyelids, this exercise can be repeated 20 times.
• To increase the amount of tear fluid and prevent drying out of the eye, it is necessary to blink them often, at least 50 times.
• Perform movements with your eyes diagonally, while for a few seconds you need to fix them at the extreme upper and lower points.
• Paste a piece of paper on the glass, and then go close to the window and fix your gaze on it. After that, transfer it to an object behind the glass, located in the distance.

Exercises for the neck and upper shoulder girdle can effectively relieve eye fatigue. Movement can be anything - rotations, bends, turns.

After the gymnastics is completed, bags of used green tea or cool cotton swabs can be applied to the eyes. It is important to use drops that moisturize the mucous membranes of the eyes, this will help them experience less stress and fatigue. They can be used as needed when there is a feeling of discomfort and dryness in the eyes.

Palming helps to quickly get rid of fatigue. This term was introduced by the ophthalmologist W. Bates in the last century. To perform palming, you need to sit down, rest your elbows on the table, fold your palms and cover your eyes with them, but so that they do not touch them. You need to stay in this position for up to 3 minutes, breathing deeply.

Eyebrow massage will help get rid of fatigue. It is performed with two fingers - ring and index. One lies at the beginning of the brow arch, the second at its end. Rotational movements are made, then the fingers move slightly higher. The end of the massage is stroking the eyebrows.

With the help of such simple actions, you can remove fatigue from the eyes and continue working without harm to vision.

Eye masks for fatigue

Masks are an effective remedy for relieving eye fatigue; you can prepare them yourself.

Mask recipes to relieve tension and fatigue from the eyes:

• You will need half a fresh potato, chopped. It must be mixed with flour and milk, to a state similar to the consistency of sour cream. The mask should be applied to the area around the eyes and kept for 20 minutes.
• If there is no time to prepare a multi-component mask, you can use used tea bags. Better if it is green tea. To do this, pour the tea leaves out of them and mix it with sour cream. Apply the mask to the area of the lower eyelids, and apply the bags themselves to the eyelids. After 15 minutes, everything must be removed.
• A mask based on banana pulp relieves eye fatigue. To do this, part of the fruit must be kneaded, mixed with sour cream, kept for 20 minutes and washed off with warm water.
• To prepare an ice mask, grind several ice cubes with a cucumber slice and a sprig of parsley. Put this mixture on cheesecloth and bring it to your eyes. After 5 minutes, the gauze bags must be removed.
• Carrot mask is prepared on the basis of half a vegetable, 2 tablespoons of starch and yolk. All components are crushed and mixed, and then applied to the area around the eyes. After 15 minutes, the composition is removed, and the skin is moisturized with a cream.

Glasses for eye strain

Special glasses designed for working at a computer help to effectively fight eye fatigue. They act as a light filter, improve visual acuity, and increase the ability to distinguish colors. This leads to the fact that the work at the monitor becomes more comfortable, the eyes are much less tired. Glasses contribute to the fact that the eyes become to a certain extent protected from light damage, this allows you to create not only visual, but also psychological comfort.

In order to choose the right glasses for working at a computer, you first need to visit an ophthalmologist. He will check his eyesight, determine the presence or absence of diseases, a tendency to myopia and hyperopia, and write a prescription. With it, you can go to the optics and order glasses, or buy those that are already in stock.

It is important that they have a special coating that can protect the organ of vision from working at a computer. The glasses should fit snugly on the bridge of the nose, but not press on it. The feeling of wearing this accessory shouldn't be unpleasant. It is important to look in different directions, lower your eyes up and down. If anti-computer glasses with diopters are required, then they must be made to order. Only this approach to the choice of eye protection will help relieve eye fatigue and prevent the development of many diseases.

Folk remedies for eye fatigue

There are many folk remedies available to relieve eye fatigue. These are decoctions of herbs, and their infusions, and various compresses.

The most effective are the following:

• Eyeliner with linden blossom. To prepare the infusion, you need to take 2 teaspoons of the flowers of this tree and pour one glass of water from a freshly boiled kettle. After half an hour, the product can be used, however, it must first be filtered.
• It is useful to rinse your eyes with an infusion of chamomile flowers. It is prepared in the same way as an infusion of linden blossom. The washing procedure can be repeated after waking up and before going to bed.
• Mint helps to cope with fatigue. It can be brewed and consumed inside, or you can soak cotton swabs in the resulting infusion and apply to your eyes for 15 minutes.
• Cucumber compresses are quick to prepare. It is enough just to cut off a slice of this vegetable and put them on your closed eyes for 15 minutes.

Propolis on water is a powerful remedy for eye inflammation and fatigue

Propolis in water has a very powerful anti-inflammatory effect. It is enough to drip it once, and after a couple of minutes you will feel significant relief!

You can prepare the water solution yourself, but of course it is better to buy a ready-made one for the eyes. This product is currently available from distributors of the Tentorium company called APV

Recipe: How to make propolis water solution?

But right away it is worth saying that it stings your eyes a lot, if you do not want to suffer and endure pain (1 minute), then the medicines listed below are suitable for you.

Eye drops for fatigue eyes

To help your eyes fight fatigue with prolonged eye strain, you should definitely use eye drops.

There are the following drops for eye fatigue:

• Okutiars. The eye drops, which contain the natural component of human tears, ultra-high molecular weight hyaluronic acid, help relieve dry eyes that occur after strenuous visual work at the end of the working day. Preservative-free drops can be instilled without removing contact lenses.
• Cationorm. The only cationic emulsion for moisturizing the ocular surface, which helps to restore all layers of tears and relieves even severe symptoms of dry eyes that occur even in the morning. Preservative-free drops can be instilled directly onto contact lenses.
• Oftagel. An eye gel with a maximum concentration of the moisturizing component carbomer, which can relieve dry eye sensations without the need for frequent applications, and can also be used at night as an additional moisturizer for the ocular surface.



• Taufon. This drug launches regeneration processes in the tissues of the eye. The active ingredient is taurine. It is necessary to instill 1 drop in each eye, up to 4 times a day. The course lasts 1 month. Allergic reactions are noted as side effects. Cannot be used in children and with hypersensitivity to taurine.
• Vizin. These drops have a pronounced vasoconstrictor effect, help get rid of redness of the eyes, reduce their tension, and help relieve fatigue and puffiness. The main active ingredient is tetrizoline hydrochloride. The effect comes quickly, within the first minute and lasts up to 8 hours. It is shown to instill 1 drop in both eyes up to 3 times a day. You should not use Vizin for more than 4 days in a row. Do not use the remedy for the treatment of pregnant women, as well as during breastfeeding. Sometimes, when instilling, a burning and tingling sensation, pupil dilation and other side effects may occur. In this case, you should stop using the drug and consult a doctor.
• Lykontin. The product helps to moisturize the mucous membrane of the eye, prevents the development of irritation, has an antiseptic effect, eliminates discomfort, and is indicated when wearing contact lenses. The drug should be instilled in 1 drop up to 6 times a day. You can not use drops with severe irritation of the conjunctiva, with significant redness.
• Hilozar chest of drawers. A drug designed to moisturize the mucous membrane of the eye. Helps to cope with discomfort, dryness, burning eyes. Can be used in a dry room, when wearing lenses, during significant visual stress. Cannot be used in case of intolerance to the components of the drops. Instill 1 drop 3 times a day.
• Oxial. Drops, which help to eliminate dry eye, quickly eliminate all symptoms of fatigue, irritation of the organ of vision, and help get rid of hyperemia. It can be used for contact conjunctivitis, during prolonged eye strain, when driving a car, with dry eye syndrome. You need to apply as needed, instilling 1 drop into the conjunctival sac. Do not use if you are intolerant of any component that is part of the drops. There are no more contraindications to their use.
• Systein. Drops are used to eliminate irritation and dryness of the eyes, they help to cope with all the symptoms of eye fatigue, effectively and quickly removing them. It is necessary to bury 1 drop when the need arises. Can be used when wearing contact lenses, during childhood, during pregnancy and breastfeeding. However, you should first consult a doctor, as the agent can be addictive.

On the subject: Vitamins for the eyes - which are the best?

Prevention of eye fatigue

The most important condition for maintaining vision is the prevention of eye fatigue. The main condition for this is the alternation of work and rest. Even if professional activity is inextricably linked with the constant presence of a monitor in front of the screen, driving a car or other types of work that require eye strain. It is always necessary to set aside a few minutes to rest your eyes.

It is important to do special eye exercises during rest. They help relieve stress on the organs of vision. If possible, eye compresses should be used.

It is equally important to properly organize the workplace, paying special attention to the quality of lighting.

A visit to an ophthalmologist should become a mandatory annual event. You can not postpone going to the doctor if your vision is reduced or other problems arise. It is the ophthalmologist who will help determine the choice of drops designed to relieve eye fatigue. Their use is an effective measure to prevent eye fatigue.

When working at a computer, you should adhere to the established norms, correctly adjust the monitor, maintain a certain distance to the eyes.

Do not forget about wearing glasses for vision correction and protection from the harmful effects of computer radiation. If possible, it is worth limiting the time of using contact lenses, while choosing and storing them correctly.

All infectious eye diseases must be detected on time, self-medication is not allowed, as this is fraught with serious consequences.

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The author of the article: Degtyareva Marina Vitalievna, ophthalmologist, ophthalmologist