High Fiber Fruits and Vegetables Table
| Product | Content |
|---|---|
| Dried goji berries | 13.00 g |
| Passion fruit fresh | 10.40 g |
| Dried bananas | 9.90 g |
| Dates Deglet Nur | 8.00 g |
| Dried apricots | 7.30 g |
| Elderberry fresh | 7.00 g |
| Fresh avocado | 6.70 g |
| Kumquat fresh | 6.50 g |
| Fresh raspberries | 6.50 g |
| Feijoa fresh | 6.40 g |
| Boiled artichokes | 5.70 g |
| Persimmon black (sapota) fresh | 5.40 g |
| Fresh guava | 5.40 g |
| Fresh blackberries | 5.30 g |
| Sapodilla fruit fresh | 5.30 g |
| Frozen logan berry | 5.30 g |
| Edamame cooked | 5.20 g |
| Tamarind fresh | 5.10 g |
| Taro cooked tubers | 5.10 g |
| Fresh breadfruit | 4.90 g |
| Raw parsnip root | 4.90 g |
| Fresh gooseberries | 4.30 g |
| Red or white currant fresh | 4.30 g |
| Fresh pomegranate | 4,00 g |
| Seedless raisins | 4,00 g |
| Fresh kale | 4,00 g |
| Cabbage, cooked (boiled) | 4,00 g |
| Fresh quinoa | 4,00 g |
| Yam cooked | 3.90 g |
| Grapes (Muscat varieties) fresh | 3.90 g |
| Durian fresh | 3.80 g |
| Brussels sprouts fresh | 3.80 g |
| Raw kale | 3.60 g |
| Fresh cranberries | 3.60 g |
| Kohlrabi fresh | 3.60 g |
| Fresh sour cream | 3.30 g |
| Boiled broccoli | 3.30 g |
| Raw okra | 3.20 g |
| Fresh pear | 3.10 g |
| Fresh Savoy cabbage | 3.10 g |
| Fresh endive | 3.10 g |
| Prunes | 3.10 g |
| Boiled carrots | 3.00 g |
| Cherimoya fresh | 3.00 g |
| Kiwi fresh | 3.00 g |
| Antillean apricot fresh | 3.00 g |
| Raw sweet potatoes | 3.00 g |
| Figs fresh | 2.90 g |
| Fresh sorrel | 2.90 g |
| Raw carrots (fresh) | 2.80 g |
| Escariole cooked | 2.80 g |
| Raw beets | 2.80 g |
| Starfruit (carambola) fresh | 2.80 g |
| Fresh lime | 2.80 g |
| Fresh lemon without peel | 2.80 g |
| Broccoli raab cooked | 2.80 g |
| Broccoli raab fresh | 2.70 g |
| Boiled Brussels sprouts | 2.60 g |
| Fresh bananas | 2.60 g |
| Fresh broccoli | 2.60 g |
| Fresh Chinese broccoli | 2.60 g |
| Canned olives | 2.50 g |
| Fresh cabbage, white cabbage | 2.50 g |
| Eggplant cooked | 2.50 g |
| Chinese broccoli cooked | 2.50 g |
| Fresh chives | 2.50 g |
| Fresh blueberries | 2.40 g |
| Boiled spinach | 2.40 g |
| Fresh apples | 2.40 g |
| Sugar apple fresh | 2.40 g |
| Boiled corn | 2.40 g |
| Fresh oranges | 2.40 g |
| Fresh onion | 2.40 g |
| Boiled cauliflower | 2.30 g |
| Fresh plantains | 2.30 g |
| Rutabaga raw | 2.30 g |
| Fresh spinach | 2.20 g |
| Raw garlic | 2.10 g |
| Bulgarian red pepper fresh | 2.10 g |
| Fresh red cabbage | 2.10 g |
| Raw potatoes | 2.10 g |
| Roman salad fresh | 2.10 g |
| Amaranth grains cooked | 2.10 g |
| Raw asparagus | 2.10 g |
| Raw ginger root | 2.00 g |
| Fresh cauliflower | 2.00 g |
| Turnip cooked | 2.00 g |
| French fries | 2.00 g |
| Fresh strawberries | 2.00 g |
| Boiled beets | 2.00 g |
| Raw corn | 2.00 g |
| Canned corn | 2.00 g |
| Fresh apricot | 2.00 g |
| Boiled asparagus | 2.00 g |
| Physalis vegetable fresh | 1.90 g |
| Cooked squash | 1.90 g |
| Boiled cabbage (white cabbage) | 1.90 g |
| Fresh quince | 1.90 g |
| Fresh sprouted alfalfa seeds | 1.90 g |
| Rhubarb stalk raw | 1.80 g |
| Raw turnip | 1.80 g |
| Boiled potatoes | 1.80 g |
| Boiled burdock root | 1.80 g |
| Fresh green onions | 1.80 g |
| Fresh leeks | 1.80 g |
| Fresh tangerines | 1.80 g |
| Fresh sprouted mash | 1.80 g |
| Fresh medlar | 1.70 g |
| Raw chayote | 1.70 g |
| Papaya fresh | 1.70 g |
| Green bell pepper, fresh | 1.70 g |
| Fresh mulberry | 1.70 g |
| Boiled Spanish artichokes | 1.70 g |
| Lakonos shoots raw | 1.70 g |
| Fresh onions | 1.70 g |
| Clementine fresh | 1.70 g |
| Fresh grapefruit | 1.60 g |
| Daikon fresh | 1.60 g |
| Sauerkraut (kimchi) | 1.60 g |
| Fresh radish | 1.60 g |
| Fresh arugula | 1.60 g |
| Fresh celery | 1.60 g |
| Jerusalem artichoke raw | 1.60 g |
| Mango fresh | 1.60 g |
| Fresh chard | 1.60 g |
| Cherry fresh | 1.60 g |
| Raw chicory root | 1.50 g |
| Jackfruit fresh | 1.50 g |
| Chili pepper red hot fresh | 1.50 g |
| Fresh peach, pitted | 1.50 g |
| Baked potatoes | 1.50 g |
| Mashed potatoes with milk and butter, cooked | 1.50 g |
| Fresh plum | 1.40 g |
| Fresh pineapple | 1.40 g |
| Cooked onion | 1.40 g |
| Fresh lettuce | 1.30 g |
| Lychee fresh | 1.30 g |
| Fresh tomatoes | 1.20 g |
| Iceberg salad fresh | 1.20 g |
| Naranjilla frozen | 1.10 g |
| Fresh head salad | 1.10 g |
| Kohlrabi (cabbage) boiled | 1.10 g |
| Fresh watercress | 1.10 g |
| Longan fresh | 1.10 g |
| Fresh sprouted soybeans | 1.10 g |
| Boiled or baked pumpkin | 1.10 g |
| Barbados cherry fresh | 1.10 g |
| Fried or baked zucchini (no oil) | 1.00 g |
| Fresh pomelo | 1.00 g |
| Peking cabbage fresh | 1.00 g |
| Boiled bamboo shoots | 1.00 g |
| Cooked leek | 1.00 g |
| Melon Cantaloupe fresh | 0.90 g |
| Radicchio fresh | 0.90 g |
| Canned rambutan | 0.90 g |
| Red fresh lettuce salad | 0.90 g |
| Grapes (red or green) fresh | 0.90 g |
| Melon fresh | 0.80 g |
| Cooked tomatoes | 0.70 g |
| Fresh cucumbers | 0.50 g |
| Raw water | 0.50 g |
| Raw pumpkin | 0.50 g |
| Fresh watermelon | 0.40 g |
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