How Much Protein Is In Milk And Dairy Products? TOP-49 Table

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

How much protein is in milk and dairy products?

No.	amount		Share of the daily value per 100 g
1	Milk Powder Protein Supplements	50.0 g	66.7%
2	Parmesan cheese	35.8 g	47.7%
3	Pecorino Romano cheese	31.8 g	42.4%
4	Gruyere cheese	29.8 g	39.7%
five	Swiss cheese	27.0 g	35.9%
6	Powdered milk	26.3 g	35.1%
7	Fontina cheese	25.6 g	34.1%
eight	Provolone cheese	25.6 g	34.1%
nine	Edam cheese	25.0 g	33.3%
ten	Gouda cheese	24.9 g	33.3%
eleven	Monterey cheese	24.5 g	32.6%
12	Tilsiter cheese	24.4 g	32.5%
13	Port-Salu cheese	23.8 g	31.7%
fourteen	Colby cheese	23.8 g	31.7%
fifteen	Mozzarella cheese	23.8 g	31.7%
sixteen	Muenster cheese	23.4 g	31.2%
17	Cheshire cheese	23.4 g	31.2%
18	Cheddar cheese	22.9 g	30.5%
nineteen	Mexican cheese Oaxaca	22.6 g	30.1%
20	Goat cheese	21.6 g	28.8%
21	Cheese Mexican Keso Chihuahua	21.6 g	28.7%
22	Roquefort cheese	21.5 g	28.7%
23	Mexican cheese Anejo	21.4 g	28.6%
24	Blue cheeses	21.4 g	28.5%
25	Brie cheese	20,8 g	27.7%
26	Limburger cheese	20,1 g	26.7%
27	Cheese Mexican Cotiha	20.0 g	26.7%
28	Camembert cheese	19.8 g	26.4%
29	Keso Fresco cheese	18,1 g	24.1%
thirty	Philadelphia cheese	15.7 g	20.9%
31	Chees Feta	14.2 g	18.9%
32	Ricotta cheese	11.4 g	15.2%
33	Cottage cheese 2% fat	10.5 g	13.9%
34	Brunust cheese	9.7 g	12.9%
35	Neuchatel cheese	9.2 g	12.2%
36	Condensed milk	7.9 g	10.5%
37	Yogurt	7.3 g	9.8%
38	Cream cheese	6.2 g	8.2%
39	Sheep's milk	6.0 g	8.0%
40	Kefir	3.8 g	5.1%
41	Goat milk	3.6 g	4.7%
42	Sour cream	3.5 g	4.7%
43	Cow's milk 2% fat	3.3 g	4.4%
44	Whole cow's milk 3.7% fat	3.3 g	4.4%
45	Ryazhenka	3.2 g	4.3%
46	Swept away fat free	3.1 g	4.1%
47	Breast milk for women	1.0 g	1.4%
48	Milk serum	0.8 g	1.0%
49	Butter	0.3 g	0.4%

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