The Most Popular Diets For Fast Weight Loss - TOP 5

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

5 most popular diets for fast weight loss

The most popular diets for fast weight loss are low-calorie food systems, or, as they are also called, express diets. They are used in the case when there is a need to get rid of several kilograms of excess weight in a short time. Such diets are very effective, and the result is guaranteed. However, it is important not only to lose a few extra pounds, but also to provide yourself with a guarantee that they will not come back again.

Diets for fast weight loss should not be long in time, as they affect metabolic processes in the body and can be harmful to health.

Content:

• Rules for choosing diets
• 5 popular diets for fast weight loss
• Protein diet
• The opinion of doctors about fast weight loss

Rules for choosing diets

When choosing a fast diet, you need to focus on the following rules:

• The foods that are used in making diet menus should be available. Most often, quick weight loss programs are mono-diets, that is, they are based on the consumption of any one food product.
• A product that acts as a basic product should not cause rejection. Otherwise, it will be difficult to maintain such a diet.
• Preference should be given to a diet that does not require the preparation of complex dishes. Otherwise, a person will spend a lot of time in the kitchen, where there are many temptations to eat something extra.
• During the diet, at least minimal physical activity should be observed. You need to devote half an hour of time per day to walking, cycling, swimming or other sports.

5 popular diets for fast weight loss

6 petal diet

The 6-petal diet is based on the alternation of several mono-diets: vegetable, fish, chicken, cereal, fruit and cottage cheese. The main advantage of such a weight loss system is that the body "does not get used" to a certain food product, so that the weight does not rise.

In a day on a 6 petal diet, you can lose up to 0.8 kg of weight. The technique lasts for 14 days, the final plumb line is equal to 15 kg.

Menu:

Petal	Breakfast	Snack	Dinner	Snack	Dinner
First	Boiled fish fillet with salt and spices	Baked fish with salt and spices	Fish-based ear, no vegetables added	Fish with spices	Boiled fish. During the day, in addition to water, you can drink fish broth and green tea
Second	Grated carrots	Boiled potatoes in their skins	Stewed vegetable stew with salt	Fried vegetables	Vegetable salad made from raw vegetables. Throughout the day, in addition to water, you need to drink vegetable juices and green tea
Third	Boiled chicken fillet	Baked chicken fillet with spices	Chicken soup based on only chicken meat	Grilled chicken fillet	Boiled chicken fillet. Throughout the day, in addition to water, you can drink chicken broth and green tea
Fourth	Sprouted wheat in boiled form	Buckwheat porridge with spices	Boiled brown rice	Oatmeal with seeds and nuts	Buckwheat with herbs. Throughout the day, you can drink naturally fermented kvass, water and herbal teas
Fifth	Cottage cheese with yogurt dressing	Cottage cheese with milk	Cottage cheese with 0% fat	Cottage cheese with milk	Low-fat cottage cheese. Throughout the day, you need to drink water, green tea and milk (no more than a glass)
Sixth	Apple	Grapefruit	Oranges	Kiwi and pineapple	Sour apples. Throughout the day you can drink herbal teas and freshly pressed natural fruit juices

The 6 petal diet involves eating the following foods:

• Any fish.
• Any vegetables other than those that contain a lot of starch.
• Cereals, bran, raw seeds.
• Low fat dairy products.
• All fruits except grapes and bananas.

Foods that should not be eaten during the 6 petal diet:

• Sugar.
• Bakery products.
• Sweets.
• Oil.
• Spices that contain flavor enhancers.

Contraindications to the 6 petal diet:

• Diseases of the digestive system.
• Anemia.
• Any infectious diseases.
• Deficiency of vitamins in the body.
• The period after childbirth (at least six months).
• ARVI.

Read more: Diet 6 petals: menu for every day

Kefir diet

The kefir diet is one of the most stringent weight loss methods, but at the same time, it is incredibly popular. You can find various options for the kefir diet, for example, kefir-apple, kefir-cucumber, kefir-buckwheat, striped, kefir-curd diet.

If a strict kefir diet was chosen, then it involves the use of only one product - kefir, which has 1% fat content. For one day, take a liter of fermented milk drink and divide it into five equal portions. In addition, you must drink at least 1.5 liters of clean water throughout the day. In 3 days of such a diet, you can lose up to 1.5 kg of excess weight, in 7 days - 3 kg, in two weeks - 8 kg.

Experts do not recommend adhering to a kefir diet for more than two weeks, otherwise, the risk of developing gastritis and stomach ulcers increases.

The seven-day kefir diet is one of the most common weight loss schemes using this fermented milk drink. During this time, you can become lighter by 5 kg. In addition to kefir, you can diversify your menu with low-fat cottage cheese, oven potatoes, meat and fruits.

Weekly menu:

• 0.4 kg baked potatoes, 0.5 l of kefir per day.
• 0.4 kg of low-fat cottage cheese, 0.5 l of kefir per day.
• 0.4 kg of boiled chicken fillet, 0.5 l of kefir per day.
• 0.4 kg of fruit, 0.5 l of kefir per day.
• 0.4 kg of fruit, 0.5 l of kefir per day.
• Only still mineral water - 1.5 liters.
• 0.4 kg of fruit, 0.5 l of kefir.

To compose the menu, you should choose kefir, the fat content of which is 1%.

During the kefir diet, it is allowed to eat the following products:

• All fruits that are not on the prohibited list.
• Vegetables containing little starch: Peking cabbage and Brussels sprouts, broccoli, cucumbers, zucchini, spinach, parsley, asparagus, sorrel, green peas, eggplants.
• Beef.
• Chicken and turkey meat, as well as fish: pollock, perch, flounder, hake - no more than 3 times a day.
• A liter of fat-free kefir per day.
• Boiled cereals in water. Semolina is prohibited.

During the kefir diet, you should not eat the following foods:

• Alcoholic drinks.
• Cheese with a fat content of 17-46%.
• Butter.
• Confectionery, bread and other baked goods.
• Fast food.
• Smoked products and pickles.
• Manka.
• Bananas.
• Potatoes.
• Grapes.
• Jam and jam.
• Semi-finished products.

Contraindications to the use of kefir diet:

• Chronic gastritis.
• Increased acidity of gastric juice.
• Ulcers of the stomach and duodenum.
• Teenage years.
• Lactation and pregnancy.

Read more: Kefir diet

Buckwheat diet

The buckwheat diet is a tough weight loss system that allows you to get rid of impressive amounts of fat in a short time.

During the diet, it is necessary to eat steamed buckwheat. The groats are poured with boiling water and insisted for 8 hours. At the same time, it can neither be salted nor added to it any spices.

The standard buckwheat weight loss scheme is designed for a week. During this time, you can lose up to 5 kg. If necessary, the diet can be extended up to 2 weeks, this will get rid of 6-10 kg.

During the day, you must drink at least 1.5 liters of alkaline mineral water, you can also drink green tea and low-fat kefir (no more than a liter).

If it is difficult to cope with the feeling of hunger, or during the diet, the state of health begins to deteriorate, then the menu can be diversified with fruits. It is allowed to eat an apple, grapefruit or orange.

	Breakfast	Dinner	Dinner
	Buckwheat porridge, carrot and cabbage salad with lemon juice	Boiled egg, vegetable soup in the form of liquid puree	Vinaigrette with olive oil
	Steamed buckwheat, cabbage salad with spinach and tomatoes	Vegetable stew	Fruit salad: kiwi and orange, a portion of cottage cheese
	Pumpkin baked with lemon juice, steamed buckwheat	Vegetable borsch, fish fillet (white meat)	Stewed cabbage with prunes
	Asparagus, buckwheat porridge, greens	Stewed vegetables, chicken breast	Two oven apples
five	Tomato, onion and broccoli salad with olive oil dressing, steamed buckwheat	Ukha and fish fillets (white low fat fish)	Fruit salad: grapefruit, orange, kiwi, pineapple
	Steamed buckwheat, cucumber, beans	Boiled egg, vegetable soup	Pumpkin puree

In addition to buckwheat, the following products are allowed for consumption throughout the week in various diet options:

• Low-fat dairy products: cheese, cottage cheese, kefir, milk.
• Sour apples.
• Steamed vegetables other than potatoes, corn, and legumes.
• Dried fruits: dried apricots, prunes, figs, but not more than 2 pieces at a time.
• Beef.
• Skinny fish varieties.
• Chicken fillet.
• No more than one egg per day.
• No more than a teaspoon of soy sauce per day.
• Lemon juice.
• Various greens.
• Sesame seed.
• Green tea and unsweetened coffee.
• Natural juices without sugar and salt.
• No more than a teaspoon of honey 1 time in 3 days.

Prohibited foods during buckwheat diet:

• Fatty foods.
• Flour products.
• Spice.
• Oils.
• Sweets.
• Sauce.
• Alcoholic drinks.

The buckwheat diet cannot be followed by people with certain diseases.

Otherwise, you can cause serious harm to your own health:

• Diabetes.
• Stomach ulcer.
• Disorders in the functioning of the intestines.
• Menopause during the period of vivid manifestations of this state.
• Gastritis.
• High blood pressure.
• Diseases of the heart and blood vessels.

Read more: Buckwheat diet

Protein diet

Protein diet involves building the menu in such a way that up to 85% of the foods in it are protein. It can be fish, meat, eggs, fermented milk drinks, seafood. The diet is designed for 14 days, during this period it will be possible to lose from 4 to 8 kg of excess fat.

You need to come to the table at least 5-6 times a day. It is also allowed to supplement the menu with such products as: soy, nuts, chickpeas, citrus fruits. They all have a low glycemic index.

To lose weight even faster, you can combine diet with strength training.

	Breakfast	Snack	Dinner	snack	Dinner
	Whole grain bread slice, 150 g beef, coffee	Apple	150 g of boiled beef, 200 g of vegetable salad	A glass of kefir	200 g of boiled fish and vegetable salad
	150 g cottage cheese, tea	Grapefruit	150 g stewed beef with vegetables	A glass of kefir, bread	200 g of boiled fish, fresh vegetables
	200 g boiled chicken fillet, tea	Apple	200 g of boiled beans, 200 g of vegetable salad	Glass of yogurt, diet cookies	150 g boiled beef, 150 cabbage salad
	A glass of kefir and diet cookies	Apple	200 g boiled chicken fillet, apple juice	2 chicken egg yolks	200 g of boiled fish, 150 g of fresh vegetables
five	150 boiled turkey fillet, apple, tea	Glass of apple juice, diet cookies	Boiled fish and bread	A glass of low-fat kefir	Boiled beef fillet, vegetable salad
	150 g fat-free cottage cheese, coffee	Orange	Stewed vegetables with beans	A glass of kefir	Fish and vegetable salad
	Glass of low fat milk, diet biscuits	Apple	Vegetable Soup with Maggi Cube	50 g cottage cheese	Boiled beef fillet, fresh vegetable salad

Foods that can be consumed during a white diet:

• Chicken, duck, turkey.
• Beef.
• Fish and seafood.
• Low-fat cottage cheese.
• Tofu cheese, hard cheeses.
• Boiled chicken protein.

If a person adheres to a mixed protein diet, then the menu can be supplemented with the following products:

• By-products.
• Tomatoes, cucumbers, eggplants, zucchini, bell peppers.
• Yogurt, milk, kefir.
• Olive oil.
• Cereals in soups and as an independent dish.
• Sour fruits, berries, dried fruits.
• Spices.
• Garlic.
• Lemon juice.
• Balsamic vinegar.
• Soy sauce.

During a protein diet, the following foods are prohibited:

• Pork meat and lard.
• Any canned food.
• Sausage, sausages, wieners.
• Fried fish.
• Flour products.
• Sweets.
• Juices and fruits.
• Potatoes.
• Sugar substitute.
• Vinegar, mayonnaise.
• Vegetable oil in large quantities.
• Salt in large quantities.

Contraindications to a protein diet:

• Calcium deficiency in the body.
• High cholesterol.
• Being under stress.
• Thrombosis.
• Diseases of the digestive system, dysbiosis.
• Gout.
• Kidney disease.

Read more: Protein diets

Diet for the lazy

The classic diet for the lazy involves losing weight on the water. The basic rule of the diet is to drink 250 ml of water before your next meal, even before snacks. Serving volumes must be reduced by 2 times, abandon foods containing fast carbohydrates, fatty foods, canned foods, smoked meats and pickles.

All products can only be baked or boiled. The diet lasts for 2 weeks. During this time, you can lose up to 10 kg of excess weight.

There should be snacks between meals. For this purpose, you can use berries and fruits, for example, apples, bananas, cherries, plums, pears. From the listed products, it is allowed to cook salads, or eat them whole. Fruit is a great snack between breakfast and lunch.

During an afternoon snack, it is better to have a snack with vegetables: carrots or baked potatoes. Cottage cheese, natural yogurt, and nuts are good options. Be sure to drink water before every meal.

	Breakfast	Dinner	Dinner
	Oatmeal porridge with milk	Vegetable stew	Steamed minced fish cutlets, rice
	Buckwheat porridge with milk	Creamy squash soup with potatoes	Red fish baked in foil, brown rice
	Cottage cheese 2% fat, fruit	Beetroot	Zucchini stuffed with minced chicken
	Rice porridge on the water	Puree mushroom soup	Chicken meatballs and buckwheat
five	Unsweetened curd casserole	Ratatouille	Steamed cod and vegetables
	Two boiled eggs, avocado, bread	Stewed potatoes, chicken fillet	Baked turkey fillet, potatoes
	Oatmeal on the water, dried fruits	Vegetable borsch	Canned tuna salad

Products	Protein	Fat	Carbohydrates	Kilocalories
Vegetables, fruits, herbs:
Zucchini	1.5	0.2		sixteen
Beans	7.8	0.5	21.5	123
Pumpkin	1,3	0.3	7,7	28
Tomatoes	0.6	0.2	4.2	20
Asparagus	1.9	0.1	3.1	20
Salad	1,2	0.3	1,3	12
Pepper salad	1,3		5.3	27
Cucumber	0.8	0.1	2.8	fifteen
Carrot	1,3	0.1	6.9	32
Cabbage	1.8	0.1	4.7	27
Eggplant	1,2	0.1	4.5	24
Apples	0,4	0,4	9.8	47
Peaches	0.9	0.1	11.3	46
Oranges	0.9	0.2	8.1	36
Pineapple	0,4	0.2	10.6	49
Avocado		20	7.4	208
Groats, porridge, flour products:
Whole grain bread	10.1	2,3	57.1	295
Rye bread	6.6	1,2	34.2	165
Hercules grain bread	10.1	5.4	49	289
Boiled brown rice	2.6	0.9	22.8	110
Oatmeal	3.2	4.1	14.2	102
Buckwheat	4.5	2,3	25	132
Condiments:
Linden honey	0.6		79.7	232
Acacia honey	0.8		71	287
Cottage cheese, cheese, egg:
Bryndza from sheep's milk	14.6	25.5		298
Feta	17	24		290
Curd 0.6%	18	0.6	1.8	88
Omelet	9.6	15.4	1.9	184
Egg	12.7	10.9	0.7	157
Meat and poultry:
Beef	18.9	19.4		187
Veal	30.7	0.9		131
Rabbit meat	21	eight		156
Boiled chicken breast	29.8	1.8	0.5	137
Chicken liver	20.4	5.9	1.4	140
Quail	18.2	17.3	0,4	230
Fish and seafood:
Boiled fish	17.3	five		116
Shrimp	22			97
Salmon	19.8	6,3		142
Seafood	15.5		0.1	85
Fat and oil:
Vegetable oil		99		899
Olive oil		98.8		898
Pumpkin oil		99.5		896
Beverages:
Mineral water
Lime juice			8.2	25
Lemon juice	0.9	0.1		sixteen

Foods that should not be consumed during a lazy diet:

• Compote, juice, fruit drink.
• Alcoholic drinks.
• The fizzy is sweet.
• Cocktails.
• Kvass.
• Energetic drinks.
• Mate, tea, coffee, cocoa.
• Fermented milk drinks.

Contraindications to a lazy diet:

• Violations of the genitourinary system.
• Diseases of the heart and blood vessels.
• A tendency to edema.
• Pregnancy.
• Lactation.
• Adolescence and childhood.
• Mental illness.

Read more: Diet for the lazy "minus 12 in 2 weeks"

The opinion of doctors about fast weight loss

Physician-psychotherapist Mikhail Gavrilov, author of the patented method of behavior correction and weight loss, member of the IFM, USA:

Four hormones are responsible for controlling appetite in humans: neuropeptide, cortisol, ghrelin and insulin. By reducing the calorie content of the daily diet, a person introduces the body into a state of severe stress, which leads to hormonal imbalance. The body is so constantly in tension due to the impact on it of various negative factors of the surrounding world. Here, and the person independently aggravates his "plight" situation. The reaction can be the most unpredictable!

If a person receives only 500 kcal per day, then ghrelin begins to accumulate in the stomach. Over time, there will be a lot of it, which will lead to a breakdown. A person will not be able to control his own appetite. In addition, any hunger strike negatively affects the metabolism.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).