Effective diets for 5 days - minus 5 kg
Just 5 days is enough to lose up to 5 kg of excess weight, following the principles of the express diet and without torturing yourself with restrictions. This is a great way out for those looking to regain a slim figure after a festive culinary excesses or a food tour.
Content:
- Express diet principles
Pros and cons of express diets for 5 days
- Unloading diet 5 to 5
- Kefir diet for 5 days
- Acting diet for 5 days
- English diet for 5 days
- Protein diet for 5 days
- Wine diet for 5 days
- An effective diet for 5 days on buckwheat
- Diet for 5 days on cabbage
- Diet for 5 days on lemon
- Models diet for 5 days
- Diet for 5 days on milk
- Diet for 5 days on oatmeal
- Cleansing diet for 5 days
- Fruit and vegetable diet for 5 days
- Diet for 5 days on eggs
- Diet "5 herbs" for 5 days
Express diet principles
The basic principles of all express diets are based on the biochemical processes underlying metabolism and on reducing the calorie content of the foods consumed:
- An important rule of any fast weight loss diet is to consume 2 liters of pure water daily.
- To speed up the process of weight loss, you need to eat fractionally, observing equal intervals between meals.
- Before starting a strict diet, the body needs preparation, you can arrange a fasting day, or at least a light dinner.
Gymnastics, massage, scrubs and other cosmetic procedures are used to keep the muscles in good shape and give the skin elasticity. You should not rush from one extreme to another, because the combination of a low-calorie diet with increased physical activity leads to poor health, a feeling of weakness.
Pros and cons of express diets for 5 days
The main plus of all five-day diets is the reduction of excess weight at an accelerated pace and a noticeable change in the parameters of the figure.
Other advantages of accelerated weight loss methods:
- Since the restrictions are imposed for a short period of time, there is no or minimal psychological stress;
- There is no need to prepare special dietary meals, because the essence of the diet is in the moderate use of certain foods, and this condition is quite simple to fulfill;
- Simultaneously with weight loss, a complete cleansing of the body occurs;
- Correct eating habits appear, the volume of the stomach decreases.
Disadvantages of accelerated weight loss:
- Working capacity decreases, a breakdown is felt;
- The body creates a deficiency of vitamins and minerals;
- Long-term withdrawal from the diet is required;
- The probability of restoring the original weight is high.
When choosing a method of fast weight loss, you should take into account the characteristics of your body, predisposition to diseases. The presence of any pathologies, weakened immunity is an absolute contraindication to using a weight loss diet.
Before using any 5-day diet, you need to consult your doctor, because only perfectly healthy people are ready to lose weight quickly.
Unloading diet 5 to 5
The 5x5 diet includes 5 daily mono-diets, built on the principle of separate nutrition. While following this diet, fat is burned at a high rate, muscle reserves are not consumed, and the body is not dehydrated. For 5 days, those who are losing weight alternately consume only meat, vegetables, fruits, cereals, and cottage cheese. When using natural products and an optimal diet, excess weight at the beginning of the diet goes away very quickly and does not come back.
If you choose a diet in accordance with the individual needs of the body, it is not difficult to lose 5 kg of excess weight in 5 days. With a body mass index of 18, it is possible to lose up to 10 kg of excess weight. After 7 days, the diet can be repeated, since the body after recovery will easily rebuild by regulating its metabolism.
The essence of the 5x5 diet
The stages of the diet are designed for the most harmless weight loss and burning of subcutaneous fat:
- Eating meat - the start of the weight loss mechanism is turned on, a protein supply is formed.
- Eating vegetables - the body stores fiber, stimulates the breakdown of fats.
- Eating fruits - the lack of glucose is replenished, weight loss is stimulated, calories are burned, the body rejuvenates against the background of increased tone.
- Eating cereals - the body is cleansed of fats and toxins, saturated with essential fatty acids.
- The use of cottage cheese - there was a maximum preparation in 4 days for a significant loss of up to 3 kg of weight per day, which is completely harmless to the body.
Allowed Products
At the first stage, animal protein is used for nutrition - this is chicken, rabbit, veal. On the first day, do not consume vegetable protein, because in this case, muscle tissue destruction is possible due to a deficiency of amino acids.
When choosing vegetables for the second stage, you should rely on their valuable qualities:
- Fat burning - use, for example, eggplant with garlic, baked tomatoes with cayenne pepper;
- Negative calorie content, when more energy is spent on digestion than is obtained from the product (carrots, radishes, celery, kohlrabi cabbage);
- Rich mineral composition for cleansing blood vessels and breaking down fats (cucumbers, leeks, onions).
During the fruit day, in addition to fruits, flower honey is used, the diet is enriched with the following components:
- Pineapple, grapefruit - contain enzymes to speed up metabolism;
- Avocado - nourishes, improves the condition of the skin and muscles, making the figure fit;
- Mandarins - enrich the diet with vitamins, but do not whet the appetite.
On the day of cereals, they consume bread, homemade cereal cookies, cereals, seasoning them with nuts and nut butter (rice with peanut butter, buckwheat porridge with vegetable oil), which stimulates the process of losing weight.
Menu for 5 days
- Meat day:
- Breakfast - cook 150 g of beef, lightly salt;
- Lunch - cook up to 100 g of chicken, lightly salt;
- Dinner - boil or stew up to 200 g of rabbit meat.
- Vegetable day:
- Breakfast - cucumber salad with radish;
- Lunch - stew eggplants, season with garlic, olive oil;
- Boil kohlrabi cabbage.
- Fruit day:
- Avocado
- Tangerines
- Grapes (up to 200 g)
- Cereals day:
- Boil rice, add 2 tbsp. l. Pine nuts;
- Boil rice, add almonds;
- Boil rice, add 2 walnuts.
- Curd day:
- 2 tbsp. water, low-fat cottage cheese (100 g);
- 3 tbsp. water, cottage cheese (140 g);
- 2 tbsp. water, cottage cheese (100 g).
Pros and cons
Positive aspects of the diet:
- the diet is short-term;
- the menu does not require the preparation of special dishes;
- the condition of the skin improves, it is tightened and elastic;
- metabolic processes are accelerated, immunity is increased.
Cons of the method:
- absolute health is required, without a history of gastrointestinal diseases;
- defecation becomes more frequent;
- side effects occur in the form of weakness, fatigue, headache.
Find out more: How to lose 5 kg at least in a week?
Kefir diet for 5 days
To reduce at least 5 kg per week, you need to take fresh kefir, because kefir with different characteristics will lead to constipation. Supplements are allowed, the use of sugar, flavor enhancers, fruits is prohibited.
Principles:
- Fractional nutrition in equal portions, at regular intervals;
- Using 1% kefir;
- Ban on salt and sugar
Permitted products. Fruits (apples, unsweetened pears), boiled potatoes without sauces, salt and dressings are allowed. It is recommended to choose vegetables without starch (onions, sweet peppers, tomatoes, cucumbers, cabbage). Use only still mineral water.
Menu:
- Day 1 - unsweetened fruits (1 kg), kefir (1.5 l);
- Day 2 - boiled potatoes (4 pcs.), Kefir (1 l);
- Day 3 - kefir (1 l), mineral water (1.5 l);
- Day 4 - chicken fillet (500 g), kefir (1 l);
- Day 5 - apples (1 kg), kefir (1 l);
- Day 6 - vegetables (1 kg), kefir (1 l);
- Day 7 - Wednesday unloading diet.
Pros and cons
Positive aspects of the diet:
- Prevention of edema;
- Kefir contains a maximum of protein, a minimum of fats, carbohydrates, calories (59 kcal);
- Prevention of constipation;
- Improving intestinal motility, maintaining the balance of microflora.
Disadvantages of the kefir diet - contraindications:
- Diseases of the digestive system;
- Increased acidity of gastric juice;
- Kidney problems;
- Propensity to diarrhea.
Find out more: Kefir diet for 7 days
Acting diet for 5 days
This diet is common among show business stars, actors, artists, which is why it got its name. It is considered one of the most extreme and effective fast weight loss diets.
Diet principles. The method of extreme weight loss is based on a decrease in the volume and calorie content of food in combination with a complete cleaning of the body from toxins. Since the diet does not contain more than 2 foods, it is considered a mono diet.
All days of the acting diet are different from each other:
- Tomato-rice day;
- Milky day;
- Meat day;
- Wine (or juice) day;
- Fruit day).
Since the diet is quite strict and monotonous, there are contraindications:
- Pregnancy,
- Lactation,
- Somatic illness, viral infection;
- Diseases of the gastrointestinal tract;
- Weakened immunity.
Weight is reduced very quickly while maintaining muscle tissue, although there is no food restriction. If you do not follow the rules of a healthy diet, the results obtained as a result of this diet will not last.
Allowed Products
What you can eat during an acting diet:
- Unsalted tomato juice;
- Boiled rice;
- Wine (alternatively, freshly squeezed orange juice);
- Green tea;
- Boiled lean meat;
- Cheese;
- Sour milk products of low fat content;
- Cheese.
Menu for 5 days
The sequence and content of the menu:
- Day 1 - unlimited boiled rice + 200 ml tomato juice, or unlimited tomato juice + a glass of boiled rice.
- Day 2 - yogurt or kefir (1 l), cottage cheese (800 g);
- Day 3 - unlimited boiled meat;
- Day 4 - orange juice, dry red wine (700 ml);
- Unlimited apples or pears.
The result of such nutrition is a weight loss of 5 kg. It is planned to gradually withdraw from this diet within 10 days. Since the diet is quite strict, nutritionists warn against its frequent use and recommend using it only before serious events.
Pros and cons
Positive qualities of the diet:
- The muscle tissue is preserved;
- There is no feeling of hunger;
- There are no restrictions on the amount of food;
- In a short time, excess weight quickly goes away.
Cons of the diet:
- After the restoration of the amount of fluid in the body, the weight returns;
- With rapid weight loss, the skin sometimes looks stretched;
- If you apply the acting diet for a long time, there is a deficiency of fat, protein, vitamins.
English diet for 5 days
The diet is based on counting calories and alternating protein foods and vegetables. For effective weight loss up to 2-3 kg and enhanced fat breakdown, it is recommended to consume no more than 1000 kcal per day.
Diet principles:
- Do not eat after 19.00;
- Drink at least 2 liters of water per day;
- Use natural spices and herbs instead of salt;
- To cleanse the intestines, take 1 tbsp before bedtime. l. Olive oil;
- To preserve the beneficial properties of food, it is recommended to steam food.
Permitted and Prohibited Products. Vegetables such as pumpkin, onions, beans, cabbage, parsley, eggplant, cabbage, celery are allowed. Recommended fruits - tangerines, lemons, kiwi, grapefruit, lemon, apples. Additionally, it is recommended to use pine nuts and walnuts, pistachios, spices (black pepper, cardamom, basil, cinnamon, mint)
What is prohibited: drinks with caffeine (tea, coffee), salt, sugar, flour products.
Menu for 5 days
You can make it yourself, alternating protein and vegetable ration. The beginning of the English diet is a protein day, just like all odd days, vegetable days are even.
Protein day - an approximate diet:
- Breakfast - whole grain bread (50 g) with 1 tsp. Honey, unsweetened tea or coffee;
- Lunch - chicken broth (200 ml) with boiled chicken (100 g), or fish broth with a piece of fish, whole grain bread (50 g);
- Afternoon snack - a glass of unsweetened tea with 1 tsp. Honey;
- Dinner - boiled fish or chicken (150 g), or 2 boiled eggs, cheese (50 g), whole grain bread (50 g), a glass of kefir.
Vegetable day - sample menu:
- Breakfast - 2 oranges, apples or pears);
- Lunch - vegetable cuts, vegetable soup, whole grain bread (50 g);
- Afternoon snack - 2 oranges, pears, apples;
- Dinner - vegetable salad, whole grain bread, unsweetened tea with honey (1 tsp).
In a stricter version of the diet, the first day is considered a fasting day, when you can eat up to 2 kg of vegetables or fruits, drink 1 liter of herbal tea. Further, vegetable (2, 4 days) and protein days (1, 3 days) alternate.
Pros and cons
Diet benefits:
- In 2-3 weeks, you can lose 20 kg of excess weight, subject to the principles of diet and refusal of high-calorie foods;
- Metabolic processes and skin condition are improved;
- Drinking plenty of water helps flush toxins from the body.
Cons of the English diet:
- Contains strict restrictions, it is psychologically difficult to endure the days of fasting;
- A breakdown in the form of eating sweets obliges you to start all over again;
- Among the contraindications are pregnancy, breastfeeding, gastrointestinal diseases;
- You cannot make your own changes, because the menu is compiled strictly in accordance with the calorie content of products.
Protein diet for 5 days
On this diet, weight goes away quickly and comfortably, although excess protein can negatively affect the functioning of the liver, kidneys, heart and blood vessels. A short-term diet for 5 days will not do any tangible harm, but will allow you to get rid of 5 extra pounds.
Diet principles:
- In the morning, drink 200 ml of water and eat 2 tbsp. l. Bran;
- Eat fractionally, in small portions;
- Alcohol and carbonated drinks are prohibited;
- Sleep at least 8 hours, last meal no later than 3 hours before bedtime;
- Drink at least 2 liters of any liquid;
- Set yourself up to get the desired result, attract visualization.
Permitted products. Lean meat, boiled eggs, fish and seafood, canned fish without oil, fermented milk products of reduced fat content remain in the diet. Cooking method - boiling, baking without oil in the oven and on the grill.
Sample menu of a protein diet for 5 days:
- Breakfast - scrambled eggs, coffee with milk;
- 2 breakfast - cottage cheese, kefir (or yogurt);
- Lunch - boiled meat, fish, canned food in its own juice;
- Afternoon snack - fermented baked milk, kefir, yogurt, boiled eggs;
- Dinner - fish, meat.
Pros and cons
Pros:
- No hunger;
- Appetite is automatically regulated and decreases spontaneously towards the end of the diet;
- Weight is reduced by decreasing fat, not muscle;
- The diet is suitable for those who are experiencing great physical activity.
Minuses:
- The diet is suitable only for healthy people up to 35-40 years old;
- Due to the overload of the kidneys and liver, do not diet for more than 2 weeks;
- Due to the deficiency of vitamins, microelements, carbohydrates, a person becomes irritable, memory suffers, the condition of the skin and hair worsens;
- Cholesterol levels rise;
- Blood clotting increases, the risk of blood clots increases;
- Bad breath appears;
- Constipation occurs due to fiber deficiency.
Learn More: Protein Diets
Wine diet for 5 days
This diet is for red wine lovers looking to lose weight. Following a wine diet, you can get rid of 3-5 kg in 5 days. For this method of losing weight, only natural dry wine is used.
Basic Rules:
- Salt and sugar are not consumed;
- The only accepted liquid is wine and clear water;
- The menu is strictly observed.
Use dry red or rose grape wine:
- "Merlot",
- Cabernet
- "Isabel",
- Muscat, etc.
In addition, the menu includes low-fat hard cheese, fruits, vegetables, quail eggs (chicken).
Menu for 5 days
- Day 1:
- Breakfast - a tomato and 2 boiled quail eggs;
- 2 breakfast - green apple;
- Lunch - fresh cucumber, 200 g of low-fat cottage cheese;
- A glass of wine, 30 g of cheese.
- Day 2:
- Breakfast - 150 ml of wine, 100 g of cheese;
- 2 breakfast - toast with cheese;
- Lunch - 2 glasses of wine, dried bread, cheese;
- Dinner - 2 glasses of wine, 75 g of cheese.
- Day 3:
- Morning - a glass of wine, a boiled egg, a tomato;
- 2 breakfast - cottage cheese, baked apple;
- Lunch - toast, fresh cucumber, glass of wine;
- Dinner - cheese, a glass of wine.
- Day 4:
- Breakfast - toast with cheese, a glass of wine;
- 2nd breakfast - 200 ml of kefir;
- Lunch - 2 glasses of wine, 150 g of cheese;
- Dinner - 2 glasses of wine, 100 g of cheese.
- Day 5:
- Breakfast - boiled egg, cucumber, glass of wine;
- 2nd breakfast - natural low-fat yogurt;
- Lunch and dinner - 2 glasses of wine, cheese.
Pros and cons
Positive points:
- It is convenient to combine your diet with the holidays;
- In 5 days you can lose 5 kg;
- Refusal from salt normalizes metabolism;
- Red wine has a positive effect on the heart and blood vessels.
Cons of the diet:
- Perfect health required;
- Salt excretion is contraindicated in some diseases;
- Weight is unstable, as it goes away due to the excretion of fluid;
- Forbidden for pregnant women;
- Forbidden for alcohol addicts;
- There is a risk of buying low-quality wine;
- It should not be carried out more often than once every 3 months.
Contraindications
List of diseases for which the wine diet is contraindicated:
- Diseases of the liver and digestive tract;
- Hypertension;
- Osteoporosis;
- Cirrhosis;
- Depression;
- Ischemia of the heart muscle.
An effective diet for 5 days on buckwheat
Buckwheat 5-day mono-diet is simple and effective, it does not limit the amount of food, and is easy to use. Buckwheat should be cooked according to a special recipe.
Within 5 days, you can eat any amount of buckwheat porridge without spices, salt and sauces.
Diet principles:
- Last meal 3 hours before bedtime;
- Before going to bed, you can drink 200 ml of kefir;
- You can pour porridge with kefir and eat these products together;
- It is forbidden to eat bread and baked goods.
Buckwheat diet options:
- Classic diet - during the day there is only porridge without salt and sugar, cooked in water from 1 glass of cereal (more is possible), drinks - green tea without sugar, drinking water, 200 ml of juice for an afternoon snack.
- Combination with a kefir diet - add 500 ml of kefir to the required set of 1 cup of buckwheat.
- Combination with dried fruits - add 150 g of dried fruits to 1 glass of buckwheat.
- Combination with avocado - to 3 tbsp. l. buckwheat, half-cooked, add the pulp of half an avocado, a little apple cider vinegar or lemon juice.
Buckwheat diet with vegetables. Together with buckwheat and kefir, you can use apples, celery and cabbage to lose extra pounds. To compensate for the loss of fluid, it is recommended to drink vegetable juices, up to 1.5 liters of drinking water, smoothies, green herbal tea.
Menu for 5 days
- Day 1 - the cereals are boiled with boiling water:
- Breakfast - 200 g of porridge, an apple, a glass of kefir;
- Lunch - 200 g of porridge, 200 g of salad with olive oil;
- Dinner - 200 g of porridge, an apple, a glass of kefir.
- Day 2 - buckwheat is poured with kefir overnight:
- Breakfast - 200 g of porridge, an apple;
- Lunch - 200 g of porridge, green vegetables;
- Dinner - porridge with kefir, tea.
- Day 3 - eat only buckwheat with kefir;
- Day 4 - steamed porridge overnight:
- Breakfast - 200 g of porridge, 100 g of cottage cheese, a glass of kefir;
- Lunch - 200 g of porridge, 150 g of boiled white chicken meat, 200 g of vegetables;
- Dinner - 100 g of porridge, a glass of kefir.
- Day 5 - they eat only buckwheat with kefir.
Pros and cons
Advantages:
- The cholesterol level is normalized, the blood is purified;
- Fiber cleanses the intestines;
- Toxins are actively removed from the body;
- Hair and nails are strengthened;
- The skin becomes fresh and well-groomed;
- The level of hemoglobin rises, vision improves.
Disadvantages:
- Monotonous eating causes apathy;
- Refusal of salt provokes a decrease in blood pressure, headache, weakness;
- The lost weight quickly returns if you do not adhere to the restrictions.
- Decreased attention and memory.
Absolute contraindications:
- Diseases of the gastrointestinal tract;
- A history of colitis and gastritis;
- Pregnancy and lactation.
Learn more: Kefir-buckwheat diet for weight loss
Diet for 5 days on cabbage
This simple diet is difficult to follow. It is designed to reduce weight by at least 5 kg. In this case, the body is saturated with useful substances.
Basic Rules:
- Food is steamed, in a slow cooker, baked in the oven or microwave.
- A minimum of salt is used in cooking;
- You need to eat 5 times a day, in small portions;
- You need to drink up to 2 liters of water per day.
In addition to cabbage, the following foods are included in the diet:
- Lean meat (beef);
- Seaweed;
- Seafood;
- Eggs;
- Olive oil;
- Milk, fermented milk drinks.
Menu for 5 days
- Day 1:
- Breakfast - 2 egg omelet, cabbage salad (150 g), seasoned with lemon juice and olive oil;
- 2nd breakfast - boiled Brussels sprouts (200 g);
- Lunch - cabbage soup;
- Afternoon snack - seaweed (70 g), seasoned with lemon juice and olive oil;
- Dinner - cabbage stewed with seafood (200 g), a glass of milk.
- Day 2:
- Breakfast - cabbage casserole (150 g);
- 2 breakfast - Peking cabbage salad with oil and lemon juice dressing;
- Lunch - fish soup (200 g), steamed Brussels sprouts;
- Afternoon snack - sauerkraut (100 g);
- Dinner - buckwheat porridge (150 g), boiled beef (100 g), cabbage salad.
- Day 3:
- Breakfast - cabbage salad with carrots and beets with traditional dressing;
- 2 breakfast - steamed broccoli (200 g);
- Lunch - lazy cabbage rolls (150 g);
- Afternoon snack - boiled cauliflower (100 g);
- Dinner - buckwheat with stewed cabbage (250 g).
- Day 4:
- Breakfast - cabbage smoothie (200 ml), boiled egg;
- 2nd breakfast - fruit salad;
- Lunch - baked cabbage with cheese;
- Afternoon snack - kohlrabi salad seasoned with soy sauce and sesame seeds;
- Dinner - a ragout of different varieties of cabbage with sweet peppers.
- Day 5:
- Breakfast - cabbage salad with carrots and apples (200 g);
- 2nd breakfast - boiled cauliflower (200 g);
- Lunch - cabbage soup;
- Afternoon snack - a glass of yogurt;
- Dinner - boiled chicken breast (200 g), seaweed (150 g).
Pros and cons
The most valuable thing about this method is that it is extremely effective. Disadvantages - an imbalance in the diet, which causes a headache, weakness. Another disadvantage is the lack of vitamins and minerals.
Diet for 5 days on lemon
Vitamin C, which is found in abundance in lemon, breaks down fat deposits, slows down the absorption of fats and carbohydrates from food. Stimulating intestinal motility helps to cleanse the body of toxins.
Exiting such a diet should be done very carefully, as it significantly changes the metabolism. The planned result is a weight loss of 3-5 kg in 5 days.
The diet includes 2 phases:
- On the first and second day, you should drink a specially prepared lemon-honey drink to cleanse the body and saturate it with vitamins and minerals, to restore disturbed metabolic processes.
- In the second phase, you need to eat low-calorie meals for 3 days, actively using lemon in all drinks and dishes.
The lemon diet is not used with increased acidity of gastric juice, the presence of kidney stones, allergies to citrus fruits, and diseases of the digestive tract.
Menu for 5 days
Preparation of a drink from honey and lemon for the first phase of the diet - squeeze juice from 15 lemons, dilute it in 3 liters of drinking water, add honey (70 g), stir. In phase 2, you should eat fractionally small portions.
Menu:
- 7.00 - tea with lemon;
- 9.00 - cabbage salad dressed with olive oil and lemon juice;
- 11.00 - vegetable stew with lemon zest;
- 13.00 - fruit salad with lemon, vegetable juice with zest;
- 15.00 - vinaigrette seasoned with lemon juice and olive oil;
- 17.00 - vegetable puree soup with chopped lemon;
- 19.00 - stewed cabbage with zest and lemon juice;
- 21.00 - fruit smoothie with lemon juice.
Pros and cons
Diet benefits:
- The metabolism improves;
- Food is better digested, vitamins and minerals are absorbed better;
- The body is cleansed of toxins, and the intestines from food debris.
Disadvantages of the lemon diet:
- Leaves no more than 5-7 kg of excess weight;
- Citric acid causes heartburn, abdominal pain;
- Tooth enamel can deteriorate;
- It is forbidden to combine diet with alcohol and smoking.
Models diet for 5 days
An exceptionally effective diet, despite its complexity. It is required to drastically reduce the calorie content of the diet and minimize the set of foods. The expected results are a drop of 6-7 kg in 5 days.
Diet principles. Calorie deficiency forces the body to break down fat deposits intensively.
Basic Rules:
- Minimum salt;
- The rate of drinking water is at least 2 liters;
- The calorie content of food per day is no more than 1000 calories;
- No food is allowed after 15.00;
- Meals 5 times a day;
- With a strong feeling of hunger, a snack with herbs (parsley) is allowed.
Permitted products. It is allowed to eat lean fish, lean meat, low-fat fermented milk products, fruits and vegetables (except for potatoes).
Menu for 5 days
The menu is the same for all days of the diet:
- 7.00 - boiled egg, coffee, tea;
- 9.00 - a glass of kefir;
- 11.00 - cottage cheese (150 g), tea;
- 13.00 - 1/2 cup of meat or fish broth, boiled meat or fish (100 g);
- 15.00 - any fruits or vegetables.
Then, until sleep, you can only drink water. It is allowed to apply this diet no more than 2 times a year.
Contraindications
Diseases and conditions:
- Pregnancy;
- Breast-feeding;
- Lowered hell;
- The presence of somatic diseases;
- Treatment with antibiotics and other powerful medications.
Diet for 5 days on milk
A dairy diet will allow you to get rid of not only excess weight, but also a large belly. It exists in 2 versions - hard and gentle, minimizing negative consequences.
Diet principles. There are 2 variants of the milk diet - the strict diet is based on the use of only natural cow's milk. It can be used by healthy people. A diet where milk is combined with vegetables and fruits is considered more balanced and easier to tolerate.
Menu for 5 days
With a strict mono-diet, you only need to drink milk according to the following algorithm:
- 1 day - 200 ml every 2 hours;
- Day 2 - 200 ml every 1.5 hours;
- 3-5 days - 200 ml every hour.
The sparing option provides for a more varied menu:
- Option 1:
- Breakfast - a glass of yogurt with prunes, green tea with lemon"
- 2 breakfast - a glass of kefir;
- Lunch - vegetable salad, egg, a glass of fermented baked milk, cottage cheese (100 g);
- Dinner - cottage cheese with grated apple (150 g), a glass of milk.
- Option 2:
- Breakfast - a glass of yogurt with a banana, tea;
- Lunch - cucumber salad with yogurt dressing, boiled egg, a glass of kefir;
- Afternoon snack - oatmeal (100 g), cottage cheese (100 g), a glass of milk.
- Dinner - a pear, a glass of kefir.
Pros and cons
The abundance of protein does not lead to loss of muscle tone and deterioration of the condition. Calcium deficiency, absent in many diets, is replenished. The lack of solid foods stimulates more intense weight loss.
Cons of a dairy diet:
- The diet requires an effort;
- A large amount of milk disrupts the intestinal microflora;
- The diet is contraindicated in case of lactose intolerance, gastrointestinal pathologies.
Learn More: Dairy Diet For Weight Loss
Diet for 5 days on oatmeal
The favorite porridge of the English aristocrats is extremely healthy. It satiates well with a minimum of calories.
Oatmeal diet normalizes bowel function, cleans the digestive tract.
Basic Rules:
- Only traditional oatmeal can be used;
- Last meal no later than 4 hours before bedtime;
- You need to drink at least 1.5-2 liters of water per day.
- You do not need to drink oatmeal, drink water in between meals.
There are several options for the oatmeal diet:
- Mono-diet, when oatmeal is consumed unlimitedly, washed down with 2 liters of water or green tea. Removes up to 5-7 kg of weight in 5 days. Minimal additions of honey, dried fruits, nuts are allowed to give a pleasant aftertaste.
- With fruits - for 200-250 g of porridge, you can put 100 g of chopped fruits, or 50 g of nuts, or 2 tsp. honey. Fruits (1-2 pieces) are allowed as snacks.
- With vegetables - raw or boiled vegetables are added to the porridge, or a salad of them, seasoned with lemon juice and olive oil. These are zucchini, tomatoes, asparagus, cucumbers, herbs.
- Multi-menu is a more gentle option.
Permitted and Prohibited Products. Almost all types of fruits and berries are allowed. Among the permitted fruits are apples, pears, oranges, apricots, grapefruit. You can also take any vegetables except potatoes, carrots and beets.
The use of grapes, mangoes, melons, bananas is prohibited. Dried fruits are allowed in the morning.
Menu for 5 days "multi-menu"
- Day 1:
- Breakfast - porridge on water from 1/2 glass of cereal;
- 2 breakfast - nuts (50 g), green tea;
- Lunch - porridge on water from 1/2 cup of cereal with 1 tsp. Honey;
- Afternoon snack - vegetable salad;
- Dinner - porridge on water from 1/2 cup of cereal with berries.
- Day 2:
- Breakfast - porridge on water from 1/2 cup of cereal
- 2 breakfast - a glass of kefir;
- Lunch - porridge on water from 1/2 cup of cereal with 1 tsp. Honey;
- Afternoon snack - 1.2 grapefruit, green tea;
- Dinner - porridge on water from 1/2 cup of flakes with dried fruits (figs, prunes and dried apricots).
- Day 3:
- Breakfast - porridge on water from 1/2 cup of cereal
- 2 breakfast - a glass of natural yogurt;
- Lunch - porridge on water from 1/2 cup of cereal with 1 tsp. Honey;
- Afternoon snack - orange, green tea;
- Dinner - porridge on water from 1/2 cup of cereal with raisins.
- Day 4:
- Breakfast - porridge on water from 1/2 cup of cereal
- 2 breakfast - a glass of kefir;
- Lunch - porridge on water from 1/2 cup of cereal with 1 tsp. Honey;
- Afternoon snack - salad of leafy vegetables, green tea;
- Dinner - porridge on water from 1/2 glass of cereal, pear.
- Day 5:
- Breakfast - porridge on water from 1/2 glass of cereal;
- 2 breakfast - nuts (50 g), green tea;
- Lunch - porridge on water from 1/2 cup of cereal with 1 tsp. Honey;
- Afternoon snack - fruit salad;
- Dinner - porridge on water from 1/2 glass of cereal, a glass of kefir.
Indications and contraindications for the oatmeal diet
The diet is indicated for the following conditions:
- High blood sugar;
- High cholesterol;
- The presence of cardiovascular diseases;
- Digestive tract pathologies;
- Acne.
Contraindications:
- Individual gluten intolerance;
- Peptic ulcer;
- Colitis, gastritis;
- Lactation and pregnancy;
- Significant physical activity.
Learn More: Oatmeal 10kg Weight Loss Diet
Cleansing diet for 5 days
The diet is aimed at cleansing the body of toxins. First of all, it heals the body, and then it cleanses.
The diet can be used by everyone, especially people who do not adhere to the principles of a healthy diet in everyday life.
Basic Rules:
- Refusal from prohibited products;
- Last meal no later than 20.00;
- You need to prepare for a diet in advance - a week before it starts, switch to eating vegetables and fruits.
The principles of quality cleansing:
- Adequate sleep;
- A glass of water before bed to stimulate digestion;
- Balanced diet;
- The menu is based on vegetables and grains;
- Drinking a detox cocktail;
- Having positive motivation;
- A smooth exit from the diet and further adherence to the principles of healthy eating.
Permitted and prohibited foods
It is recommended to include in the menu:
- Any fresh, frozen and canned vegetables without salt;
- Low-calorie berries: raspberries, cherries, cherries, grapes, kiwi, currants;
- Lentils and beans;
- Oatmeal and buckwheat porridge, brown rice, rice noodles;
- Fruits: melon, nectarine, apples, plums, peaches;
- Herbal tea, medicinal preparations;
- A small amount of protein (poultry, 2-3 eggs, seafood);
- Unsalted nuts and seeds;
- Fermented milk products, low-fat cheese and cottage cheese;
- Natural yogurt and biokefir to restore microflora.
Prohibited Products:
- Semolina;
- Fatty dairy products;
- Bread and bread made from premium flour;
- Sauces, mayonnaise;
- Bananas;
- Sweets, sweet carbonated drinks;
- Alcohol, packaged juices;
- Black tea, coffee.
Menu for 5 days
Diet:
- day 1 - drink at least 2.5 liters of liquid - fruit juice, green tea, water;
- day 2 - add fruits with soft fiber - plums, mangoes, peaches;
- day 3 - add raw vegetables, herbs;
- day 4 - add boiled vegetables;
- day 5 - add cereals and fermented milk products (kefir, fermented baked milk).
To easily go to the usual diet, you should include boiled fish, lean meat in your menu.
The Express Cleansing Diet:
- Breakfast - detox cocktail;
- Lunch - vegetable soup, salad;
- Dinner - repeat breakfast;
- In the evening - 200 ml of chamomile tea.
Detox Recipes - Diet
All dishes are prepared immediately before use on the basis of herbs and vegetables.
- Detox cocktail - grate a small piece of ginger root in 200 ml of warm water, squeeze the juice of half a lemon, stir;
- Vegetable smoothie - use a blender to grind a cucumber, a green apple, 2-3 white cabbage leaves, 1/2 lemon, a small amount of ginger root, a slice of celery, add 200 ml of water, beat again.
- Cleansing soup - boil chopped zucchini, carrot, celery, tomato, 1 clove of garlic in 500 ml of water for half an hour. Add black pepper, parsley, chopped chinese cabbage, boil for 3 minutes, turn off.
- Combined salad - cut boiled chicken breast, tomato, cucumber, spinach, onion, Chinese cabbage, grated carrots, almonds, parsley. Season with olive oil and lemon juice.
Contraindications
A detox diet is contraindicated:
- Children under 18;
- Young women and girls 7 days before menstruation and 7 days after;
- With cardiovascular diseases;
- During pregnancy and breastfeeding;
- With gastritis and peptic ulcer;
- With cholecystitis and stones in the bladder;
- With autoimmune diseases (lupus, rheumatoid arthritis);
- When preparing athletes for endurance competitions.
Fruit and vegetable diet for 5 days
The diet of fruits and vegetables is one of the methods that strengthen human health. The body does not feel hunger and discomfort. Fiber removes toxins, normalizes metabolic processes. There are no disadvantages inherent in many mono-diets, when the body is deficient in vitamins and minerals.
Basic Rules:
- You should eat fractionally, 5 times or more per day;
- Fruit is consumed without peeling the peel, rich in fiber and vitamins;
- You need to drink up to 2 liters of water, herbal tea, fruit and berry decoctions.
Cooking method - boiling, stewing, steaming. Raw vegetables are very healthy, but not filling enough.
Menu for 5 days
Dishes do not require careful preparation; their options can be varied as you wish.
- Day 1, 3:
- Breakfast - cabbage and cucumber salad, dressing - lemon juice with dill;
- Lunch - a glass of fresh fruit;
- Lunch - vegetable stew, a glass of tomato juice;
- Afternoon snack - salad of tomatoes and cucumbers with bell pepper;
- Dinner - stewed cauliflower, unsweetened fruit.
- Day 2.4:
- Breakfast - baked peppers, a glass of carrot juice;
- Lunch - fresh vegetable salad;
- Lunch - stewed cabbage, a glass of orange juice;
- Afternoon snack - salad of leafy vegetables with herbs;
- Dinner - tomato salad with olives, unsweetened fruit.
- Day 5:
- Breakfast - 2 apples, carrot salad;
- Lunch - grapefruit-pear juice with pulp;
- Lunch - zucchini stewed with tomatoes and bell peppers, apple;
- Afternoon snack - a salad of any vegetables, a glass of fresh fruit.
- Dinner - 2-3 oranges.
Pros and cons
This diet is highly effective, it saturates the body with minerals and vitamins. Helps improve skin condition, reduce excess weight.
Cons of the diet:
- Diarrhea,
- Weakness,
- White coating on the tongue
- Tremor of the limbs.
Diet for 5 days on eggs
The diet was created by Danish nutritionists for those who cannot tolerate hunger. Eggs are a source of low-calorie protein, their use does not affect the formation of cholesterol plaques in blood vessels.
Diet principles. The basis of the diet is chicken eggs, which are useful with a high content of vitamins, microelements, antioxidants. They are low in calories (only 70 kcal). It is recommended to eat only permitted products, drink herbal teas, fresh juices.
Permitted and Prohibited Products. The diet includes soft-boiled eggs, low-fat cottage cheese or cheese (no more than 14%), lean rabbit meat, veal, chicken, low-fat milk and kefir (no more than 1% fat), fruits (apples, plums, oranges), vegetables (zucchini, cucumbers, tomatoes).
It is forbidden to eat potatoes, bananas, sweets, flour products, baked goods, all cereals except buckwheat, bananas, beans, mangoes, dates.
Menu for 5 days
There are several options for a five-day menu, boiled eggs are used everywhere.
Classic version:
- Breakfast - 2 eggs, orange, green tea;
- Lunch - 1 egg, 100 g of boiled chicken, fish, herbs, 2 oranges;
- Dinner - 2 eggs, vegetable salad, 2 grapefruits.
Snacks consist of cucumber, carrots, herbs, drinking water or a glass of kefir.
The mono diet prescribes to exclude any foods and eat only eggs in unlimited quantities. You can only drink water.
Egg-citrus diet - The egg diet is diluted with the use of citrus fruits, the enzymes of which break down lipids.
Contraindications and indications
The diet is indicated for those who go in for sports, as well as for all healthy people who do not have much time for cooking.
Contraindications:
- Allergy to chicken eggs;
- Pregnancy;
- Breast-feeding.
Diet "5 herbs" for 5 days
The 5-Day Diet is based on a low-calorie diet using herbal infusions to promote metabolism and weight loss.
Diet principles. The phyto-diet is designed to drastically reduce the amount of protein in the diet. A minimum of calories stimulates the breakdown of fats, accompanied by a drink prepared according to special instructions.
Basic Rules:
- Use only recommended products;
- Cook porridge in water;
- Do not swap days.
The expected result is a loss of 5-8 kg in 5 days due to the acceleration of metabolic processes.
Effective Diet Herbs:
- Fat burning - lemongrass, ginger, turmeric break down lipids in problem areas;
- Diuretics - senna, chamomile, burdock remove fluid reserves;
- Biliary - remove toxins, normalize the liver;
- Accelerating metabolism - sea buckthorn, dill, fennel act as laxatives, lingonberry, licorice, rhubarb normalize metabolism;
- Reducing appetite - algae fucus, spirulina, kelp, increasing, create a feeling of satiety, angelica, marshmallow imitate the state of satiety.
Menu for 5 days
Use one dish for the whole day, accompanied by herbal tea.
Menu:
- Day 1 - boil a glass of rice, divide into 5 receptions, wash down with green tea with cinnamon and ginger;
- Day 2 - divided into 5 doses of 500 g of low-fat cottage cheese, washed down with a mixture of 0.5 liters of milk with 0.5 liters of infusion of 1 tbsp. l. calendula flowers;
- Day 3 - divide into 5 doses 300 g of oatmeal, pre-poured overnight with water, washed down with an infusion of 1 tsp. chamomile flowers in a glass of boiling water;
- Day 4 - divide into 5 receptions buckwheat porridge cooked from 200 g of cereal, wash down with an infusion of St. John's wort from 200 ml of boiling water and 1 tsp. herbs with the addition of 1 tbsp. l. lemon juice.
- Day 5 - Divide 1.5 - 2 kg of raw apples into 5 meals. Half an hour before eating apples, drink rosehip infusion for 10 - 12 hours.
Contraindications
You should not follow the diet for pregnant women, people with allergies, patients with liver and kidney pathologies.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
