2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43
Symptoms and prevention of vitamin deficiency on the skin
Avitaminosis should be treated with due attention. People often underestimate the importance of good nutrition, considering the deficiency of vitamins in the daily diet to be an insignificant violation that does not have a significant effect on health and appearance. However, to improve the condition of the skin, hair and nails, sometimes it is enough just to pay attention to the food consumed.
There are vitamins - for example, vitamins B1 - that have a direct effect on preventing acne - or getting rid of damaged skin (vitamin E). It is also known that vitamin C slows down the aging process of the skin and reduces wrinkles. Dry, dull skin, with a painful shade and numerous inflammatory foci speaks primarily of unhealthy diet and lack of vitamins.
Symptoms of vitamin deficiency on the skin
Among the common symptoms of vitamin deficiency on the skin can be called acne, or acne. Often the appearance of this disease is directly related to the deficiency of vitamins and minerals. Acne may indicate a lack of vitamins A, E, C, as well as biotin and zinc. It is possible to maintain the health of the skin without much hassle by introducing food rich in these vitamins into the daily diet. However, vitamin deficiency is not the only reason for the appearance of acne, therefore, a doctor's consultation on this issue is mandatory, this helps to exclude more serious pathological conditions.
Another manifestation of vitamin deficiency can be dry skin, which affects both men and women. Moreover, it is dry skin that is more prone to early aging and the formation of wrinkles. Eating foods rich in vitamins A and C helps prevent dehydration of the skin. It is they that maintain and restore the water-salt balance, and also contribute to skin rejuvenation when consumed internally.
The appearance of age spots can also be directly related to vitamin deficiency. Hyperpigmentation, or small brown spots on the skin caused by sun exposure or skin aging, can be made subtle or eliminated by eating more antioxidant-rich foods. These substances help to strengthen the liver and rid the body of free radicals. Pigmented spots are popularly called liver spots. Foods containing antioxidants are very important for the human body, they help the skin to stay healthy, look fresh, and keep it beautiful and youthful.
The production of sebum in large quantities causes acne and pimples. Owners of very oily skin are advised to increase their intake of vitamin B2, since it is the lack of this substance that contributes to the high secretion of the sebaceous glands. Sometimes, it is enough to drink a course of B vitamins in a timely manner to prevent the appearance of acne and restore a healthy look to the skin.
Vitamin B2 deficiency also contributes to inflammatory redness of the skin and the appearance of puffiness. The so-called rosacea may not appear if you take care of your diet in a timely manner and make sure that the food you eat meets the daily need for vitamin B12.
Stretch marks can form on your skin during pregnancy or when you gain weight quickly. Their appearance is found in both women and men. It is quite easy to prevent such manifestations of vitamin deficiency by saturating your body with vitamins E and B6, as well as enriching your diet with zinc.
Treatment of vitamin deficiency on the skin
Treatment of vitamin deficiency on the skin is reduced primarily to providing a balanced diet and taking vitamin preparations, which have a direct effect on the condition of the skin. Thus, the most common skin problems can disappear completely after taking a multivitamin.
Being the largest human organ, the skin is the most sensitive to the lack of vitamins and microelements in the diet, at the same time its healthy appearance and attractiveness reflect, first of all, the state of health of the whole organism and testify to a complete and balanced diet.
Article author: Mochalov Pavel Alexandrovich | d. m. n. therapist
Education: Moscow Medical Institute. IM Sechenov, specialty - "General Medicine" in 1991, in 1993 "Occupational Diseases", in 1996 "Therapy".
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