6 options for fasting diets for 3 days "minus 3 kg"
Correctly selected recipes for the unloading menu or detox weeks will allow you to get rid of extra pounds in the shortest possible time - from 3 kg or more. In addition to losing excess weight, overall well-being will begin to improve. Proper nutrition is often so addictive that you no longer want to return to the previous menu.
Fasting days are not just a way to lose weight, they can be used to heal the body, to get rid of various diseases, to treat hypertension. When deciding on a specific weight loss program, you must take into account your personal eating habits. So, if rice is disgusting, then you should not "sit down" on a rice diet. Only if the unloading menu does not seem to be something unacceptable, it can be useful.
Content:
- Requirements for a fasting diet
- The benefits of a fasting diet
- Unloading diet for 3 days
- Hard diet for 3 days "Jockey"
- Effective 3 Day Diet - Medical
- Unloading mono-diets for 3 days
- Dry fasting for 3 days
- Wet fasting for 3 days
- Disadvantages of a fasting diet
- Reviews and results
Requirements for a fasting diet
Any unloading menu requires compliance with a number of specific requirements. First, the calorie content of food consumed per day should be reduced. Secondly, the menu should contain only natural products that do not harm the body.
It is equally important to observe the following recommendations:
- You should not sweeten, salt, add hot spices and sauces to dishes. To improve the taste of food, you can use lemon juice, natural herbs, which will allow you to enjoy the quality of food without harming your figure.
- To start the processes of fat burning, it is necessary to reduce the energy value of the daily diet.
- You need to eat food in small portions, but often. Fractionality is one of the most important rules of all unloading programs. Thanks to this approach, it is possible to start metabolic processes without experiencing a painful feeling of hunger throughout the day.
- Simple carbohydrates should be completely excluded from the menu.
- Water should enter the body in a volume of at least 2 liters daily. You need to drink clean water without gases. Green tea and herbal infusions are also allowed. Sugar is not added to drinks.
The benefits of a fasting diet
Body weight, subject to a fasting diet, will definitely go away. However, the main benefit of such a diet is that, in parallel, the body gets rid of toxins, the intestines are cleansed, and excess fluid leaves. Therefore, it is not surprising that many people around the world are interested in fasting days, which allow them to adjust their weight and improve their health.
It becomes easier for the body to perform its natural functions. After all, he makes a lot of efforts in order to digest the heavy food that a person consumes daily. With the help of a fasting diet, you can adjust your diet.
Unloading diet for 3 days
The three-day fasting diet involves changing your diet every day. This means that a person will eat a variety of foods. Adhering to the proposed diet, in 3 days you can get rid of 3 kg of excess weight, as well as cleanse your body qualitatively.
- The first day of the fasting diet involves eating buckwheat porridge cooked in water, as well as green vegetables. For the whole day you need to boil one glass of buckwheat, but no more.
- On the second day, only low-fat kefir is allowed. Its volume should not exceed 2 liters.
- On the third day, boil a pound of chicken breast. You can drink both green and black tea on this day, but without added sugar.
In order not to feel hunger throughout the day, each product must be divided into 4-5 servings.
Even if you only need to drink one kefir all day, this does not mean that water must be excluded. Drink at least 2 liters of water every day.
Hard diet for 3 days "Jockey"
Although this diet is considered rigid, it will allow a person to maintain normal physical and mental activity. You will not have to lose consciousness from hunger. The emphasis in this diet is on protein products, therefore it is also called "Boxer's Ration".
The diet is designed for 3 days and involves eating the following foods:
- On the first day, chicken breast (0.5 kg) is baked in the oven. It will need to be divided into 4-6 servings and eaten throughout the day. During cooking and while eating chicken meat, no salt is added. To add flavor, the breast can be lightly pepper. On the same day, it is allowed to drink non-carbonated water and herbal decoctions. In order not to overload the kidneys, you can add a spoonful of honey to the drink once a day, during tea drinking.
- The second day is also not complete without meat. However, the chicken should be replaced with veal and the portion should be slightly reduced. Only 300 g of meat are boiled. During cooking, you can add dill, parsley and spices to it, but salt remains prohibited. Veal is consumed by dividing it into small portions. You can also drink tea and still clear water.
-
The last day is considered the most difficult. During the day, you can only consume black coffee without sugar - no more than 5 cups. If there are diseases of the digestive tract, then coffee should be replaced with herbal tea or compote. The same applies to patients with hypertension.
When the third fasting day is completed, you need to get out of the diet correctly. The menu for the next few days should consist of light foods, for example, kefir, oatmeal, mashed potatoes and baked vegetables.
Effective 3 Day Diet - Medical
A three-day medical diet involves rapid weight loss, but without harm to health. It is perfect for those people who want to lose weight, but do not want to acquire health problems. Therefore, such a diet can be called "correct". It involves the use of a variety of products, but every day will still remain unloading.
You need to eat for three days as follows:
- During the first day, you can eat up to a pound of boiled veal or chicken (breast). Meat should be cooked with herbs and carrots, but no salt. It is divided into 5 servings and eaten throughout the day. The volume of liquid for knocking should be 2 liters. There is another option for a fasting day on a medical diet. It involves the use of chocolate. Suitable for this purpose only dark chocolate in the amount of 80 g. Meat is substituted for it. You need to dissolve every 1.5 hours, one slice of a treat. This will keep you in high spirits due to the phenylanine present in chocolate. The glucose from the tile will enable the brain to function normally.
- During the second day, it is allowed to eat only fruits and vegetables, as well as berries. The total amount of herbal products should be 2 kg. Banned grapes, bananas and potatoes. The water can be drunk in unlimited quantities. The same applies to herbal teas, but sugar cannot be added to the drink.
- The final day of the diet involves the use of 2 liters of kefir and a glass of buckwheat porridge. The cereals should be steamed in the evening so that the porridge is ready in the morning. The entire volume of food is divided into several meals.
Thanks to such a diet, you can get rid of excess weight and not harm your own health. Throughout the entire time, a person will remain active, will be able to do their usual things.
Unloading mono-diets for 3 days
Diet on milk and green tea. This diet is becoming more and more popular every day. It can be used as a fasting day. Thanks to such a diet, it will be possible not only to get rid of extra pounds, but also to cleanse the intestines. It should be noted that both milk and green tea have a diuretic and choleretic effect.
To prepare the drink, you will need to heat 1.5 liters of skim milk to a temperature of 70 ° C. Then add 3 teaspoons of green tea to it. The tea leaves should be leafy. Tea is infused in milk for a quarter of an hour, after which it is filtered and drunk throughout the day. In parallel, you need to drink water - about 2 liters. Gaseous water is not suitable for liquid replenishment.
If there is no time to infuse tea in milk, then you can separately prepare the tea leaves and add milk to it. However, green tea with milk has the greatest effect. This diet should be followed for no more than 2 days. If everything is done correctly, then during this period it will be possible to lose 3 kg of weight.
Read more: Diet on green tea for a week
n
Diet on buckwheat and green tea. Thanks to this weight loss program, you can get rid of edema, excess fluid in the body, and toxins in the intestines. To do this, you need to eat buckwheat throughout the day. Do not add salt or oil to it. Use green tea as a drink.
One of the undoubted advantages of this diet is that it does not require material costs. Moreover, buckwheat is a completely natural product of natural origin.
Read more: Buckwheat diet
n
Juice diet. This is one of the most effective diets for getting rid of extra pounds. For 1-3 days, you will need to drink only freshly squeezed juices. The drink can be obtained from any fruit or vegetable (with the exception of grapes and bananas).
You can quickly get rid of extra pounds with celery juice or pomegranate juice. If a person has problems with the digestive system, then the juice should be consumed in a diluted form. It can be diluted with non-carbonated mineral water.
As for the volume of drinks drunk, they are not limited by anything. However, you cannot eat food on fasting days.
Read more: Diet on fresh juices: pros and cons, recipes
n
Cucumber diet. The effect of the cucumber diet will not be long in coming. Thanks to her, you can get rid of 3 or more kilograms in the shortest possible time. The vegetable contains a minimal set of calories, as well as tartronic acid, which prevents carbohydrates from food from being transformed into fat deposits.
A cucumber diet is good for treating liver and biliary problems. It is effective for obesity. Hypertension, gout, diabetes, kidney disease (without the formation of phosphate stones) - all these diseases are not a contraindication for the application of the cucumber diet in practice.
You need to eat at least 1500 g of cucumbers per day. Divide them into 5 servings. You cannot salt vegetables. If it is very difficult to adhere to such a diet, then you can diversify the menu with a couple of boiled chicken eggs and bran (2 tablespoons).
Read more: Cucumber diet for weight loss by 10 kg
n
Protein diet. A protein diet involves eating foods that contain a large amount of protein. For a fasting day, you can use kefir with a low percentage of fat, or meat products. Chicken breast, pork, beef and veal are suitable.
You can also use beans, raw vegetables, and fresh cottage cheese. During the day, be sure to drink at least 2 liters of water. It is necessary to consume the selected food product every 4 hours.
Proteins entering the intestines take a long time to digest. Therefore, there is no sharp jump in blood sugar. The weight goes away, and the person does not feel hungry.
A protein diet is often prescribed for people with hypertension.
Read more: Protein diet "minus 5-7 kg per week": pros and cons
n
Kefir diet. Kefir diet allows you to get rid of excess weight, as well as health problems. Throughout the day, you need to drink at least 1.5 liters of kefir. The drink should contain a low percentage of fat. Divide the entire volume of kefir by 6 times. This means that you will need to drink 250 ml of the drink at a time (one medium glass). Kefir shouldn't be sweet. If desired, it can be supplemented with apples.
Be sure to drink water on fasting days. The minimum volume of fluid consumed is 1.5 liters. After completing the diet, you need to gradually return to the previous menu, gradually increasing the calorie content of the dishes.
Read more: Kefir diet for 7 days
n
Carrot and apple diet. This dietary scheme involves the use of apple and carrot juice, which must be mixed in equal proportions. During the fasting day, you will need to drink six glasses of the drink.
In addition to juice, you cannot eat any other products. However, water should be ingested in a volume of 1.5 liters per day (excluding juice).
The duration of this diet program is 3 days. To enhance the effect, you can do a massage or visit the pool. It is worthwhile to prepare in advance for the fact that stool dilution is not excluded, since the diet involves cleansing the intestines. However, if a person suffers from diseases of the digestive system, then the carrot-apple diet is not suitable for him.
Read more: Apple Diet
Dry fasting for 3 days
If you urgently need to get rid of excess weight, then you can use this method. He's very violent, but very effective. So, for 3 days, a person completely refuses to use both water and food. Do not worry that death from dehydration will occur over such a period of time. The fact is that when a person does not eat, the body spends much less fluid.
In this case, it is possible to join a severe headache, dizziness and weakness. For all three days, nausea may follow. This is especially true for those people who have never practiced any diet before.
When the weakness becomes very strong, it is allowed to drink a glass of warm water with a spoonful of honey. You can add a little lemon juice to it.
After three days, you can start eating and drinking. In this case, food should enter the body in small portions. Meals should be low in calories.
Wet fasting for 3 days
This weight loss program involves completely avoiding food, but not water. It can be consumed without any restrictions. All other drinks are prohibited.
If during these three days you additionally do enemas, then the effect of water starvation will be better. For setting an enema, you can use ordinary boiled water, or a decoction of chamomile.
You need to leave the diet correctly, without overstraining the digestive organs. Otherwise, you can harm your health.
Contraindications to fasting
Not everyone can go hungry.
You need to give up the diet if you have the following diseases:
- Hypertonic disease;
- Any infections of the body;
- Peptic ulcer, gastritis;
- Chronic diseases with severe course;
- Diabetes;
- Vascular or cardiac insufficiency;
- Arthritis or other diseases of the musculoskeletal system.
While some weight loss systems may seem tough, almost all of them allow you to remove harmful substances from your body. In addition, metabolism returns to normal, metabolic processes improve. However, before putting into practice any diet, you need to make sure that there are no contraindications to it.
Disadvantages of a fasting diet
A fasting diet cannot consist of only one benefit.
Like any other method of losing weight, it has certain disadvantages, including:
- It will not be possible to get rid of a large amount of kilograms.
- You need to eat often and in small portions. This principle of any diet can be quite difficult to follow.
- It is very difficult to eat 4-5 times a day for people who are busy.
Reviews and results
Sanechka writes:
“Hello everyone losing weight. I want to share my technique of a fasting diet.
The first day I eat only boiled rice (I don't add salt and oil to it). You can drink tomato juice, but you can't salt it either. The fact is that salt retains fluid in the cells.
On the second day, you need to eat cottage cheese, but not too fatty. And we also drink kefir, also fat-free.
The last day. You can eat boiled chicken breast. We drink tea, best of all green. It's over, there shouldn't be any sugar in it.
If you follow all the rules, you can get rid of 4 kg in three days. In my opinion, the result is excellent. You feel unprecedented lightness in your body, which is also very good."
Bonechka writes:
“Good day to everyone who reads my entry. I want to tell you about my super diet for 3 days. I want to warn you right away that the menu does not change throughout this time.
So, I have breakfast with a couple of soft-boiled eggs. I also eat 3 tomatoes (maybe even less) and a couple of slices of bread.
For lunch I cook any meat - 250 g. If it's chicken or other poultry, then the main thing is to discard the peel. You need to supplement lunch with a salad. It can be a classic cucumber-tomato mixture or lettuce.
For an afternoon snack, you can afford two cookies. / P>
For dinner, you need to eat the same as for breakfast.
So, during the diet I didn't really want to eat, it is not tough. In 3 days you can lose 1-3 kg, which is not bad."
Arisha writes:
Hello everyone! I want to tell you about how I fight my body fat.
I'll start right away with the menu:
- The first day I eat chicken breast (or other meat), in just one day I need to eat half a kilo. I drink tea with goji berries, rose hips or hawthorns. You can drink a liter of tea. I also drink chicory water - 2 cups and plain water - 2 more cups. As for the meat, you cannot salt it, but I salted it a little. She also ate two lettuce leaves.
- The next day, I ate only stewed vegetables, baked an apple in the oven, and ate sauerkraut. But I added cabbage only for lunch. In just a day, I ate 2 kg of vegetables and fruits, total weight. I drank the same as on the first day.
- On the third day I ate buckwheat, drank kefir. I didn't cook porridge, but steamed it since night. I definitely drink green tea, rosehip broth and clean water every day.
Now about the result - it took 1.6 kg in three days. But at the same time, I did not experience any serious discomfort or feeling of hunger. The diet is not difficult, so you can try."
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
