Wheat - The Benefits And Uses Of Wheat, Wheat Germ

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Wheat

Composition and calorie content

• Fats: 1.8 g
• Proteins: 14.4 g
• Carbohydrates: 71,1 g
• Water: 10.9 g
• Ash: 1.8 g
• Cellulose: 14.4 g

Vitamins (per 100 g):	amount	% RDA
Vitamin B3 (PP, nicotinic acid)	6.74 mg	33.7%
Vitamin K	30 mcg	25%
Vitamin B1 (thiamin)	0.42 mg	24.7%
Vitamin B6 (pyridoxine)	0.42 mg	21%
Vitamin B4 (choline)	94 mg	18.8%
Vitamin B5 (pantothenic acid)	0.94 mg	18.8%
Vitamin E (alpha-tocopherol)	0.67-2.73 mg	11.3%
Vitamin B9 (folic acid)	43 μg	10.8%

Minerals (in 100 g):	amount	% RDA
Silicon	109.8 mg	366%
Boron	80-350 mcg	307.1%
Vanadium	103 mcg	257.5%
Manganese	3700-3985 mcg	192.1%
Selenium	70.7-89.4 μg	123.2%
Molybdenum	42 μg	60%
Phosphorus	388-508 mg	56%
Cobalt	5.4 μg	54%
Copper	430-530 mcg	48%
Rubidium	44 μg	44%
Zirconium	20.1 μg	40.2%
Magnesium	126-144 mg	33.8%
Iron	3.19-5.3 mcg	28.3%
* Strontium	203 mcg	25.4%
Zinc	2650-2810 mcg	22.8%
Potassium	363-431 mg	15.9%
Nickel	21.6 mcg	14.4%
Lithium	7-15 mcg	eleven%
Chromium	5.5 mcg	eleven%
Sulfur	100 mg	ten%
* Thallium	0.2 μg	ten%

Other important connections:

• Phytosterols - 0.96 mg (1.7% of the RDI)
• Purines - 35 mg (28% of the RDI)
• Oxalic acid - 76.6 mg (19.2% of the RDI)

Durum wheat is capable of accumulating the toxic microelement strontium (in 100 g - 25.4% of the daily value) and the toxic ultramicroelement thallium (respectively - 10.0%).

Complete chemical composition ➤

Useful properties of wheat

The beneficial properties of wheat are very diverse. This wonderful cereal consists of a large amount of starch, is rich in easily digestible carbohydrates and proteins. Grains contain a lot of magnesium and calcium. Phosphorus compounds are involved in all existing types of metabolism, maintain the acid-base balance in the absorption of nutrients in the intestine.

For a long time, a decoction of grains has been used to restore the body after serious illnesses. Differs in wheat and fixing properties. It is used as a means of stimulating the functions of organs. Grain is prized for exhibiting the properties of a natural antibiotic. It is an excellent antioxidant and stress-fighting product. Thanks to vitamin PP, fats are broken down, folic acid adjusts the blood formula, affecting the number of blood cells.

Wheat application

In folk and official medicine, miracle grains are recognized as the best source of vitamin E, which is necessary for the normal course of pregnancy and fetal development. With its help, the excellent condition of the muscles of the skeleton and heart is maintained. A thick extract from the germ of cereals treats muscular dystrophy, chronic diarrhea, and respiratory diseases. Broths are used for general strengthening of the body, this is especially important in winter, when the immune system is most vulnerable.

For constipation, a decoction of wheat flakes is prepared and consumed by adding honey. The tool can be used for cleansing enemas and for inflammatory processes in the respiratory system.

The crumb of bread moistened with milk is applied to abscesses, boils. Bran poultices moisturize and soften the skin in case of excessive dryness. With the help of bran (in the case of using them, 1 tablespoon twice a day), radionuclides are removed from the body.

There is an excellent treatment that is recommended for people suffering from diabetes. You need to eat 1 tablespoon of bran boiled in milk every day before meals.

Gluten contained in cereals - a high-molecular-weight protein - helps to regulate the acid-base balance of the stratum corneum of the epidermis, thanks to which cells are protected from oxidative damage.

Sprouted wheat

It is impossible to appreciate the importance of "natural gold", which from time immemorial has been considered the main product, the source of life and health.

The benefits of sprouted wheat have long been known, it is used by all people of the planet striving for a healthy lifestyle. This is an incredibly clean, environmentally friendly and highly nutritious product. It can be recommended for both adults and children. The germ of cereals contains about 18 essential amino acids, which contribute to the formation of proteins that allow the human body to develop normally. They provide muscle tissue with energy and full brain function.

Delicate sprouts are rich in fiber. They also supply the body with hemicellulose, which has a positive effect on digestion. With the use of sprouts, the absorption of fats and carbohydrates slows down, the production of insulin decreases, which contributes to the increase in fat cells. An infusion of sprouted grain is useful for jamming - wounds that arise in the corners of the mouth under the influence of streptococci or yeast-like fungi.

This could mean that the body is not getting enough B vitamins, and this could be the first sign of an increase in blood sugar. Wheat will replenish the vitamin supply and eliminate all causes of diseases. It is recommended to germinate wheat for children with any diagnosis of pulmonary diseases, including tuberculosis. Delightful results of treatment of urolithiasis and cholelithiasis with wheat seedlings were noted.

The cleansing action of this amazing product is beneficial for eczema and cancer. It is recommended as an effective remedy for patients with intestinal and gastric ulcer. Why is the healing effect of the use of sprouted wheat so high? This is due to the fact that in the process of germination, the content of active substances increases several times, their strong interaction and effect on the body are observed.

We can say about sprouted wheat that it is a panacea for many diseases. Sprouts have incredible healing power, their use significantly improves vision and in some cases, subject to the regime and systematic use, allows you to do without glasses. Eating such a miracle cure for breakfast every day, you can normalize metabolism, strengthen the nervous and circulatory systems. In practice, the antitumor properties of life-giving sprouts have been proven, they are prescribed for benign and malignant tumors, cysts, wen, etc.

Sprouted wheat cleanses the body of toxins, which contributes to the health of the body, gives strength, restores the color and density of hair, eliminates brittle nails and prolongs life.

How to germinate wheat? Before germination, wheat is thoroughly washed with boiled water at room temperature, then spread in a thin layer on a plate covered with gauze abundantly moistened with water, covered with damp gauze on top, and put in a warm place. The grains should be washed twice a day to prevent souring.

How to use wheat germ? Sprouted wheat grains are an excellent multivitamin remedy, as well as a wonderful therapeutic nutrition, substances that are important for replacing and restoring diseased organ cells are formed in it. The blood is enriched with oxygen, the oxidation of various decay products is completed, the tissues receive energy, the body becomes hardy and able to resist diseases. Sprouts can be included in the diet as a separate dish in the form of salads, combined with vegetables, mixed sprouts previously ground in a meat grinder with mashed potatoes for children, the grains are delicious and add appetite in combination with yogurt and cottage cheese.

Wheat oil

It is an anti-stress agent that helps fight cell aging, it is obtained from small germ grains rich in youth vitamins. Wheat germ oil is popular today, it is used quite widely, a huge number of various preparations for cosmetology are produced on its basis. The product, which has embodied the power of nature, has a dense structure and has a high nutritional and biological value.

The natural plant product is unique in its biochemical composition and unsurpassed in its healing properties. It contains polyunsaturated fatty acids, vitamins that dissolve in water and fat. The oil has an anti-inflammatory effect due to the presence of allantoin. It can be called an excellent antioxidant due to the influence of squalene. Potassium, calcium, phosphorus, manganese, iron, zinc and many other substances that can relieve irritability and fatigue have been identified in the composition of the product. The oil improves appetite, normalizes sleep. Omega-3, omega-6 and omega-9 polyunsaturated fatty acids have a beneficial effect on the functioning of the endocrine, male and female reproductive systems.

The active substances of the oil take part in the regulation of lipid metabolism, maintain an optimal hormonal balance. The use of wheat oil reduces the risk of cardiovascular diseases, blood clots, and prevents the deposition of cholesterol plaques on the walls of blood vessels. The use of oil is recommended for atherosclerosis, arterial hypertension, anemia, diabetic retinopathy, coronary heart disease, etc.

For gynecological diseases - such as endometriosis, vaginitis, cervical erosion, mastopathy - regular use of the oil will bring tangible benefits.

Wheat germ oil is useful in the premenstrual and climacteric periods, it is also valuable for the health of men, prevents the development of prostate adenoma, stimulates the production of testosterone. This amazing product has no contraindications and is suitable for all skin types - dry and oily.

With its excellent softening, moisturizing and nourishing effect, wheat oil helps to eliminate dryness and flaking of the skin, leaving it fresh, firm and elastic. The tool produces a colossal cleansing effect, allows you to get rid of cosmetic problems of the skin, such as acne, pimples. The use of oil promotes the rapid healing of wounds, abrasions, cuts and resorption of bruises. Penetrating well into the tissues, this product promotes skin regeneration in case of stretch marks, provides protection against their appearance.

Since it belongs to heavy oils, it is advisable to mix it with other, lighter oils, or apply to small areas of the face or body. Traditional medicine recommends taking 1 teaspoon of oil 1-2 times a day for gastritis and stomach ulcers, colitis and constipation. For prophylactic purposes, it can be used 1/2 teaspoon 2-3 times a day for the elderly, nursing mothers, pregnant women and children from 6 to 15 years old. The course of admission is 2 weeks. With gallstone and urolithiasis, special care is required in the use of this remedy.

Wheat juice

Taking juice from wheat germ will provide the body with all the minerals, proteins, amino acids and vitamins it needs. Fresh juice from the embryos is recommended to drink in case of infertility in men and women, at one time it is necessary to drink 125 ml in 20 minutes. before meals 2-3 times a day.

Wheatgrass juice is useful for dandruff, hair loss, it is an ideal therapeutic and prophylactic agent. It is called the elixir of youth.

The juice helps to gain a slim figure, youthful skin, shine of hair. The enzymes and chlorophyll contained in the healing liquid give the human body the vital energy of a young sprout. The sprout sap dissolves the substances obtained by inhalation of acid gases, neutralizes carbon monoxide, and has a normalizing effect on blood formation and blood pressure. It is a source of iron and a natural biostimulant.

Sprouted wheat juice has a pleasant taste and aroma of freshly cut grass, it contains more calcium than milk, in terms of the amount of vitamin C it exceeds an orange, it contains a truly priceless substance - protein. Also, the juice stabilizes the nervous, endocrine and lymphatic systems, cleanses the bladder and kidneys. Drinking juice is useful for cardiac arrhythmias, Alzheimer's disease, epilepsy, Sjogren's syndrome. Good treatment results are observed with foot and mouth disease, salmonellosis, psittacosis, tick-borne encephalitis and other infectious diseases.

We recommend that you pay attention to the article: Wheatgrass - a remedy for all diseases!

Wheat for hair

Beautiful well-groomed hair is the dream of any person, be it a woman or a man. Wheat germ oil will help to achieve this perfection, for hair it is the first and effective remedy. Masks have a therapeutic effect on hair loss, dandruff, and in the complex treatment of seborrhea. You can achieve the best result by mixing wheat oil, for example, with jojoba or orange oil. It is recommended to apply the hair strengthening mask to the hair roots 20 minutes before shampooing.

The beauty of hair depends on its density, length, healthy appearance. Dull hair with damaged ends is the result of dyeing, perms, and poor ecology. To restore the lost beauty to your hair, you can use wheat products containing proteins - substances consisting of amino acids that are similar in properties to amino acids of proteins of human hair and skin.

Wheat proteins for hair are a building material that helps restore hair structure. They nourish the hair and hair follicle, form the formation of keratin, which fills the scalp and hair with live energy and moisture.

Broth and infusion of wheat

There are many useful recipes for cooking decoctions and infusions of wheat.

Wheat decoction recipe number 1: you need to pour 1 tablespoon of washed wheat bran with 250 ml of boiling water, leave for 0.5 hour, then add another 250 ml of boiling water and leave for 10 minutes. The strained broth should be divided into three parts and taken after meals throughout the day. This remedy is used for atherosclerosis.

Wheat decoction recipe number 2: 200 grams of bran is required to boil over low heat for an hour in a liter of water, strain and drink 3–4 times a day, 0.5–1 glass 30 minutes before meals.

Sprouted wheat infusions can be used to treat diarrhea and constipation.

Wheat infusion recipe No. 1: 100 grams of wheat germ must be infused in 5 tablespoons of water for a day, covered with a cloth. You need to drink the product on an empty stomach. A weekly course will completely save you trouble. This infusion improves digestion, is useful during pregnancy, and eliminates bloating.

Wheat infusion recipe # 2: It requires 1 liter of water and 100 g of wheat grains. You should pour the raw materials into boiling water, insist for 9 hours and take 0.5 cups three times a day.

For constipation, you can pour 1 tablespoon of bran with boiled hot milk, wrap it up, leave for half an hour and eat in the morning on an empty stomach. The course of treatment is a week.

Wheat varieties

Among the Slavic peoples, wheat grains are a symbol of life and wealth. No other cereal in the world has such a variety of varieties, differing in stem, ear, grain appearance and chemical composition. There are thousands of wheat varieties, their classification is complex, they are hard and soft in type. Soft ones are divided into red-grain and white-grain varieties, they are grown in areas with a dry climate. Hard grains love humid climates.

Flour obtained from soft varieties contains coarse-grained starch, has a fine texture, is more crumbly, has little gluten and water absorption is minimal. In durum wheat flour, starch grains are small, it has a fine-grained texture and a large amount of gluten. Monosodium glutamate is obtained from wheat protein - a substance used to enhance the taste of products.

Wheat is divided into winter and spring varieties. Wheat cultivation is a field of activity for many agricultural sectors in different countries.

Winter wheat is considered a high-yielding and valuable crop. Successful cultivation of this type depends on the use of spring and autumn moisture and on the fact that the plant bushes more. Early grain maturation contributes to less impact on the harvest of dry summer months.

Spring wheat has the highest protein content. Semolina, pasta, noodles are made from it.

Waste from the milling industry - bran - a useful product for dietary nutrition. Spring wheat is grown on almost all continents. In the culture of spring wheat, there are two types - soft and hard.

Wheat soft is a good remedy for fatigue, rickets, and physical and mental exhaustion. It is useful to use grains for weak cardiac activity, tuberculosis and acute respiratory infections. Wheat starch is a part of ointments, powders, in surgery it is used as an ingredient for the manufacture of bandages.

A decoction of soft wheat bran with honey is applicable as a remedy for respiratory diseases, simple and bloody diarrhea. Cakes are made from flour of such wheat and applied to various tumors.

Durum wheat does not tolerate soil drought well, it is resistant to shedding. These grains are rich in proteins, but they are low in gluten. It is used in the production of couscous and pasta.

Retinol contained in the seeds is necessary for the prevention and treatment of eye diseases, the preservation and improvement of the bone and immune systems, for the health of the skin and hair. The substance thiamine normalizes the metabolism of carbohydrates and fats. With a lack of riboflavin in the body, various problems arise with the mucous membrane of the lips, and seborrheic dermatitis is formed. Riboflavin is needed for the formation of red blood cells, antibodies, for reproductive functions in the body and the thyroid gland.

Contraindications to the use of wheat

Fresh hot bread, bran and sprouted grains are contraindicated in patients with stomach and duodenal ulcers. Dairy products, honey, pollen, mummy and Rhodiola rosea (golden root) are poorly absorbed with wheat products.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).