Treatment Of Hypotension At Home, Folk Remedies

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Hypotension treatment at home

When determining the rate of blood pressure, it is imperative to know that the rate is the same for everyone: 120/80 mm Hg;

Blood pressure below normal does not require special correction if a person has not experienced any discomfort for several years. The only thing that needs to be done is to undergo a thorough examination in order to detect possible pathologies, if any, in time.

Causes of arterial hypotension

The main symptoms of low blood pressure are weakness, dizziness, and increased fatigue. Most often, they are found in adolescence and adolescence, worsen the well-being of young people, lower their mood, and prevent them from fully studying and working. The appearance of such symptoms is due to several factors:

• Decreased vascular tone;
• Heart failure (decreased cardiac output, loss of strength in the heart muscle during a heart attack).

The causes of arterial hypotension:

• Mental and physical overload;
• Overdose of drugs that lower blood pressure;
• Side effects of antispasmodics;
• Hormonal imbalance;
• Depression, prolonged stress;
• A sharp change in meteorological conditions (magnetic storms, surges in atmospheric pressure, prolonged heat, thunderstorm).

Hypotension treatment at home

It is possible to raise blood pressure indicators to normal by simple and effective measures.

5 tips for gradual blood pressure normalization:

• The basis of well-being is a full night's sleep for at least 9-11 hours. If it is impossible to withstand such a regime, you can add a few more hours of daytime sleep to your routine. To ensure your well-being throughout the day, you need to alternate mental and physical activities.
• Morning exercises are required for a person suffering from hypotension. Physical exercise warms up muscles, stimulates blood circulation, oxygenation of tissues, and increases efficiency. It is necessary to include aerobic exercises (running, aerobics complexes), movements that increase vascular tone in morning exercises.
• Morning contrast shower after gymnastics will raise the tone of blood vessels by expanding and narrowing their lumen. This effect is achieved by alternating hot and cold water for 7 minutes.
• A good breakfast helps to normalize blood pressure. This can be porridge with the addition of dried fruits, tea or coffee with sugar and sandwiches with butter and cheese.

• A balanced diet is essential for wellbeing with hypotension. Recommended products - cheese, cottage cheese, liver, red and black caviar, pomegranate juice, carrots, horseradish, black currant. Spices and herbs will help to tone up. Restriction of salt in the diet is imperative.

Hypotension, the appearance of which is not due to diseases, can be stopped by the following drugs:

• Immortelle tincture - raises the tone of blood vessels, normalizes sleep, is a general tonic;
• Rhodiola rosea tincture - increases blood pressure, stimulates the activity of the central nervous system, is an adaptogen;
• Infusion of prickly tartar - increases blood pressure;
• Tincture of echinacea, leuzea, lemongrass, ginseng - drugs with a pronounced stimulating effect require a doctor's consultation, taking into account the individual characteristics of the organism.
• A mixture of honey and coffee - natural ground coffee (50 g) should be mixed with the juice of one lemon, 500 g of honey.

Regular intake of natural remedies helps to mildly raise blood pressure.

Medicines: a list of medicines that increase blood pressure

Weakness with hypotension

If you become weak and dizzy with hypotension, the following traditional medicine can help you. It is necessary to grind dry milk thistle herb to the state of a powder, then pour half a glass of such powder with one liter of forty-degree vodka. Then let it brew somewhere in a dark place at room temperature for two weeks. Shake the jar occasionally during this time. After these two weeks, you need to strain the contents of the can, then transfer to another bottle and take fifty drops three times a day thirty minutes before meals. By the way, if you still eat fresh roots and celery leaves, you can easily get rid of chronic fatigue.

Anti-hypotension pomegranate

As you know, with such a disease as hypotension, weakness, dizziness, and constant malaise are often felt. It is generally believed to always drink coffee and thus help your well-being. But, unfortunately, such a remedy may make things easier for a short time. Better to drink pomegranate juice, one glass daily. You can add a little sugar for flavor. You need to drink exclusively natural juice, since artificial juice does not help so well. When buying fruit, go for substandard fruits as they are riper. Be sure to dilute the pomegranate juice with one to two water. The acidic juice is very harmful to the teeth and stomach.

Hypotension and asthenia

Hypotension and asthenia are treated with the following alternative method. It is necessary to make tinctures of Manchurian aralia and Chinese magnolia vine. They are usually made with alcohol of seventy degrees. In this case, the ratio should be one to five. This is approximately one part by volume of one of the plants and five parts of alcohol. Must be taken in alternating forty or thirty drops, three times a day. All this is taken fifteen minutes before meals. Continue the treatment of hypotension with this folk remedy for ten or twenty days.

Rapid increase in blood pressure at home

Low blood pressure symptoms in many cases are symptoms of serious pathologies. They negatively affect human well-being, reduce the quality of life. It is impossible to fully normalize pressure with one-time measures. Features of the structure and functioning of blood vessels can be transmitted genetically. If it is not possible to immediately undergo an examination, consult a doctor, take medications, you can increase the pressure with home remedies.

Pressure boosting methods:

• An emergency method is to dissolve a pinch of salt placed on the tip of the tongue without drinking water.
• An effective way to increase pressure for a long time is to pour cinnamon (1/4 tsp) with 200 ml of boiling water, cool, add honey (2-3 tsp). Consume on an empty stomach before breakfast and 2 hours before bedtime.
• A gentle way to slightly increase blood pressure is to eat bread with honey, first sprinkle it with cinnamon.
• A method of increasing pressure with herbal tonics - an infusion of eleutherococcus, leuzea, lemongrass, ginseng, take 30 drops before meals, dissolved in a glass of warm water.

You can increase the blood pressure that occurs during hot weather after excessive sweating by drinking a glass of water. This measure will restore the disturbed water balance of the body. A serving of coffee has a similar but short-term effect.

A common mistake is using green tea with lemon to increase pressure. Due to the high caffeine content, this remedy is often used by hypotonic patients, although this drink is contraindicated for them. Green tea does not increase, but lowers blood pressure, especially if lemon is added to it.

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Source: Newspaper healthy lifestyle, all-Ukrainian newspaper-healer "Babushka"