Pressure Treatment - 5 Effective Folk Remedies

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Treatment of pressure with folk remedies

High blood pressure is increasingly common not only among the elderly, but also in the younger category of the population. So, at the age of 16-34, one in three faces the problem of high blood pressure, in half of people over 35 with overweight, negative manifestations of hypertension are observed. At the age of 50, 80% of respondents suffer from high blood pressure.

The reasons for the development of high blood pressure are considered to be hereditary weakness of peripheral vessels and heart muscle, bad habits, systemic diseases, calcium accumulation on the walls of blood vessels, high cholesterol levels, and chronic stress.

Content:

• Flax seed pressure treatment
• Treatment with red pine cones
• Garlic high blood pressure treatment
• Freshly squeezed juices from pressure
• Magnesium in the treatment of high blood pressure
• Other folk remedies

Flax seed pressure treatment

Omega-3 unsaturated fatty acids are recommended to be included in the diet for people with cardiovascular diseases and high blood pressure, due to their ability to strengthen the walls of blood vessels and lower blood cholesterol levels. However, as the main source of omega-3, fish of fatty varieties (omega-3 content up to 2%) is most often mentioned, and flax seeds with a 25% content of unsaturated fatty acids of this group are rarely indicated (for more details, see the article: the benefits of omega-3) …

Obviously, recommending fish and fish oil capsules as the only source of omega-3 is profitable from a commercial point of view, since vitamin supplements are more expensive than whole flaxseeds. But how beneficial are omega-3 capsules compared to fatty acids that the body absorbs from natural foods? The main problem with food supplements in the form of capsules is the lack of reliable data on their quality. Very little omega-3 enters the body with food, since they are destroyed by thermal exposure, upon contact with light and air.

Fatty acids in flax are protected by the seed coat from the destructive effects of environmental factors. Flaxseeds can be ground in a coffee grinder or food processor before use, but not stored properly.

Take 3 tablespoons a day in pure form or as an addition to salads and main courses.

American researchers have found that by including flaxseeds in the diet, you can extend life by 5 years, prevent heart disease and cancer.

In addition to the beneficial effect of flax seeds on the heart and blood vessels, normalizing lipid metabolism and lowering pressure, among the beneficial effects of this product is a healing effect on the organs of the digestive system, cleansing the body of toxins, and preventing decay in the intestines.

Read more: The benefits and harms of flax seeds, contraindications and how to take them?

Treatment of high blood pressure with red pine cones

Alcohol tincture of pine cones is an effective remedy for treating pressure and correcting the condition of patients after a stroke, which is recognized not only by adherents of traditional medicine, but also by qualified doctors.

5 most interesting facts about the health benefits of red pine cones:

• Tincture of cones with regular use restores blood vessels after damage, helps with partial paralysis and reduces the risk of thrombosis.
• The tannin and bioflavonoids in red pine cones prevent blood cells from sticking together, have blood thinning properties, and prevent blood clots.
• Pine cones tincture gives tangible results from the first days of use - on the third day, blood pressure drops by 20-30 units, and the patient's well-being improves.
• After a course of treatment with pine cones tincture, the elasticity of the vascular walls increases, the permeability of the smallest vessels - capillaries - normalizes, and tissue metabolism improves. That is why tincture of red cones is recommended to be used both for correcting the condition of patients in the period after a heart attack and stroke, and for the prevention of heart disease, blood vessels, and cerebrovascular accident.

• According to clinical studies, the tannins that accumulate in pine cones during the summer period protect brain cells from damage, increase their nutrition by stimulating blood circulation and prolong the life cycle of neurons. As a result, the speech and motor functions of patients in the post-stroke period are restored faster and more efficiently, the risk of recurrence of the disease decreases.

Auxiliary agents in the treatment of high blood pressure and post-stroke conditions with pine cones - tincture based on pine pollen and flowers. They are used not only for the prevention and treatment of cardiovascular diseases, but also for oncological neoplasms, due to the comprehensive action of vitamins, bioflavonoids, essential oils and tannins in the composition of plant materials.

Tincture of red cones with vodka. We take a liter jar and collect the opened pine cones from the pine. Rinse the cones under water, fill a liter jar with them to the top, add vodka and leave to infuse in a dark place at room temperature for two to three weeks. When ready, drain through 2 layers of gauze. The tincture should turn out to be a thick, dark red color. Use a tincture of cones for the treatment of conditions after a stroke, 1 teaspoon 2-3 times a day.

Application: 1 teaspoon 3 times a day 30 minutes before meals (add to sweet warm tea or water)

Garlic high blood pressure treatment

Such a familiar product as garlic helps to normalize blood pressure and prevent the formation of blood clots and atherosclerotic plaques. Unlike other popular folk remedies for normalizing blood pressure, garlic:

1. Reduces total cholesterol levels by 30%.
2. Reduces LDL by 35%.
3. Reduces VLDL by 45%.
4. Reduces TAG by 15%.

Garlic helps to relax the muscles lining the vascular walls, due to which their lumen expands. Due to this, the plant has hypotensive properties.

Regular consumption of garlic for 14 days can reduce blood pressure by 10-17%. It enhances the effect of its simultaneous reception with lemon juice.

Other beneficial properties of garlic, thanks to which it is an excellent prevention of heart disease and hypertension, is the ability to thin the blood and stimulate the processes of dissolving blood clots. Garlic has anti-inflammatory properties and prevents blood cells from sticking together and forming blood clots.

Garlic should be used with caution if you are taking medications that affect blood clotting. When combined with anticoagulants and antiplatelet drugs, garlic can cause bleeding, so you should consult your doctor before using it to treat high blood pressure.

Garlic stimulates the nutrition of the heart muscle, normalizes the movement of blood in the coronary vessels and slows down the development of atherosclerosis. This avoids complications such as intermittent claudication and cerebrovascular accident.

With regular use of garlic, blood pressure decreases by an average of 10-17%, which proves its greater effectiveness in comparison with other folk remedies for pressure - motherwort and hawthorn.

Universal recipe

Two cloves of garlic are cut into thin slices and infused in a glass of water for 10-12 hours. In the morning, the garlic infusion is drunk and freshly chopped garlic is left until the evening. The course of treatment is a month, during which you need to drink a glass of garlic water in the morning and in the evening every day.

Garlic tincture recipe

1. Chop 50 g of garlic.
2. Pour 100 ml of vodka into it.
3. Insist for 7 days under a closed lid in a cool dark place.
4. Take 15-25 drops 1 time per day, half an hour before meals.
5. You can drink the tincture with water.

The treatment should continue until the prepared infusion ends.

Read more: Useful properties and uses of garlic

Viburnum

Kalina has found wide application not only in cooking, but also in folk medicine. Berries have a pronounced antioxidant effect, helping to lower blood pressure by 8%.

The use of viburnum berries normalizes the lipid profile. The organic acids and flavonoids contained in them reduce the amount of TAG in the blood. Kalina has a diuretic effect, allows you to get rid of edema associated with the progression of cardiovascular failure.

The berries can be consumed in their pure form. No more than 3 tablespoons of viburnum are eaten per day.

Another option is to make an infusion of berries:

1. Mash 50 g of berries.
2. Pour 300 ml of hot water over the resulting gruel.
3. Leave for 2 hours under a closed lid.

Take 100 ml 3 times a day after meals. The course should last 5 days. The infusion cannot be stored, so a fresh drink is prepared every day.

Freshly squeezed juices from pressure

Vegetable and fruit juices are rich in minerals, vitamins and organic acids, are absorbed within ten minutes and have a general tonic effect on the body. With regular use, juices help lower blood pressure and eliminate the negative manifestations of high blood pressure. For medicinal purposes, it is better to use vegetable juices, since fruit juices have a high sugar content, which is why they may be contraindicated for overweight people.

One of the reasons for high blood pressure is vascular pathology - calcium salt deposits, atherosclerotic plaques, thinning and damage to their walls.

Thinning of the walls of blood vessels is caused by the increased production of an amino acid called homocysteine. This amino acid is synthesized from methionine, which enters the body in large quantities from animal products. Organic acids in vegetable juices neutralize the effect of homocysteine and prevent damage to the vascular walls.

Vegetable juices help cleanse blood vessels from calcium deposits, thin the blood and prevent the formation of blood clots.

The most effective juices for lowering blood pressure:

• Beet juice - contains betaine, folic acid, electrolyte minerals (potassium, sodium, magnesium), organic acids, a complex of vitamins (A, C, PP, B vitamins) and pectins. Organic acids cleanse blood vessels by dissolving deposits on their walls. Betaine prevents the accumulation of cholesterol on the walls of blood vessels, is necessary for lipid metabolism. Beet juice stimulates the formation of blood cells and improves blood quality. (read more in the article: beet juice treatment)
• Carrot juice - contains a complex of 20 micro- and macroelements necessary for the normal functioning of the body, vitamins B and C, beta-carotene, pectins, organic acids, phytoncides and flavonoids. Bioflavonoids strengthen the walls of blood vessels, preventing them from thinning, which helps to normalize blood pressure. The flavonoid rutin prevents capillary fragility, improves blood supply to tissues (read more in the article: benefits and harms of carrot juice).
• Cucumber juice - is a weak solution of useful components (vitamins A, PP, C, E, B, organic acids and electrolytes), so it can be used to dilute more concentrated juices. Despite the increased water content in cucumber juice, it has a number of beneficial properties: it restores the acid-base balance, maintains the level of potassium and magnesium electrolytes, lowers blood pressure (for more details, see the article: the benefits and harms of cucumbers, and the beneficial properties of cucumber juice).

Why it is better to use juices for medicinal purposes, rather than fresh vegetables:

• In vegetables, nitrates can accumulate, which are part of fertilizers, which, if used frequently, can cause chronic intoxication of the body. When squeezing vegetables in juice, all nutritious and useful components are retained, and nitrates remain in the cake.
• You can drink much more juice than you can eat fresh vegetables. The fiber found in carrots, beets, cucumbers and other vegetables contributes to quick satiety. Together with the juice, a large amount of vitamins, minerals, bioflavonoids and other useful components enter the body easily and quickly.
• As a part of the juice, nutrients are absorbed faster, since the digestive system is not overloaded.

Recommendations for treating pressure with juice:

• The juice is prepared from fresh, not overripe vegetables that have been kept at room temperature for 2-3 hours.
• A screw juicer is best suited for squeezing juice - the juice obtained with its help retains all the beneficial properties of vegetable raw materials and is stored longer. If you don't have a juicer, grate the vegetables and filter the juice through cheesecloth.
• Only freshly squeezed juices can be used for medicinal purposes; it is not recommended to store juice mixtures for more than an hour. Juice obtained in a screw juicer can be stored from several hours to a day. With long-term storage, the juice ferments and loses more than half of its beneficial properties.

Blood pressure lowering juice recipes:

• First recipe. To prepare the juice, take carrots, celery, spinach leaves, parsley in a ratio of 7: 4: 3: 2, respectively. The resulting juice mixture can be drunk up to a liter per day, taking half a glass a day 20 minutes before meals. If a non-standard reaction of the body to juice is detected (dizziness, nausea, stomach discomfort), then the number of a single dose is reduced to several tablespoons, then increased gradually as you get used to it. The course of admission is one month, after which they take a two-week break and continue treatment if the remedy has given good results.
• Second recipe. Juice of carrots, beets, cucumbers and kiwi is mixed in a ratio of 10: 3: 3: 1 and taken three tablespoons before meals for 15-20 minutes. You can increase the number of a single dose up to half a glass if there is no discomfort from the digestive system and dizziness. Take 3-4 times a day.

Most often, non-standard reactions of the body occur after drinking beet juice, since the concentration of biologically active substances in it is increased. Therefore, in order to get used to juice therapy, it is recommended to reduce the number of beet parts in the juice mixture in the first weeks of admission.

Magnesium is an essential mineral in the treatment of high blood pressure

In 85% of patients with high blood pressure, a lack of magnesium in the body was found, which allows us to draw conclusions about the relationship between high blood pressure and the level of this trace element.

The injection of the preparation of magnesia helps to instantly normalize blood pressure in a severe attack of hypertension. And magnesia is magnesium sulfate. Thus, when replenishing the lack of magnesium in the body, the pressure decreases and remains within normal limits. Despite this, magnesium is rarely used for long-term treatment of high blood pressure, so it is important to ensure that it is available in the diet.

Balance electrolytes and magnesium

Magnesium, calcium and sodium are minerals that are essential for maintaining electrolyte balance in the body. With a lack of magnesium, the level of calcium and sodium increases, which provokes the deposition of calcium salts on the walls of the vessel and an increase in blood pressure. A blood test for electrolytes in healthy people and in patients who have recently suffered a heart attack or stroke shows that the latter have an electrolyte balance shifted towards sodium and calcium, there is a lack of magnesium. Sodium enters the body mainly from salt, so people with hypertension are advised to eat unsalted food, although a more effective way to stabilize blood pressure and reduce the risk of cardiovascular pathologies is to regularly eat foods rich in magnesium.

Signs of a lack of magnesium in the body:

• High blood pressure;
• Heart rhythm disturbances, tachycardia;
• Increased tone of the uterus, which provokes severe pain in women with menstruation;
• Muscle spasms, cramps;
• Insomnia and feeling of unmotivated fear, anxiety, nervousness and irritability.

Magnesium levels and cardiovascular disease

A large study based on data from 26 years of observation of nurses conducted in the United States shows the role of magnesium in maintaining healthy heart and blood vessels. According to the study, the likelihood of sudden death from a heart attack or vascular pathologies increases by 37% if a person has a lack of magnesium in the blood serum. In addition, magnesium deficiency leads to the development of cardiovascular disease in generally healthy people.

With a lack of magnesium, coronary heart disease, arrhythmia, myocardial infarction develop, the frequency of vascular pathologies associated with platelet aggregation and the formation of blood clots increases. Therapy with magnesium preparations in the period after a heart attack gives good results and accelerates the recovery of patients' health.

Clinical blood tests based on data from two thousand hospital patients, conducted in 7 constituent entities of the Russian Federation, showed the dependence of the number of pathologies in humans on the level of magnesium. With a magnesium deficiency, the frequency of pathologies of the heart and blood vessels increases, a number of deviations appear in the activity of the nervous system and the digestive tract.

Based on blood tests taken from 100 people with diagnosed vegetative-vascular dystonia and 30 people without any pathologies, a connection was found between the disease and a lack of magnesium. The magnesium content in the blood of the first group of subjects barely stepped over the lower level of the norm (on average 0.74 mmol / l, when the norm is 0.7-1.2 mmol / l), and in the urine there was not enough mineral at all (on average 67.7 versus 73-122 mmol / L). Such an insignificant release of magnesium with urine is due to the fact that with a lack of a trace element, the body tries by all means to maintain the balance of electrolytes and reduces its excretion.

Thus, we can conclude that a lack of magnesium provokes not only an increase in pressure, creating the prerequisites for the development of high blood pressure, but can also be the cause of vegetative-vascular dystonia or one of the factors predisposing to it.

Magnesium and blood cholesterol

According to another study, it was found that the use of magnesium preparations in the blood increases the level of "good" cholesterol, which helps to prevent atherosclerosis and other vascular diseases. For four months, patients with arterial hypertension were given 2.5 g of magnesium chloride and blood counts were measured by determining the level of cholesterol and measuring blood pressure. An increase in the level of high-density lipoproteins by + 0.1 ± 0.6 mmol / l was observed in patients taking magnesium, and its decrease by -0.1 ± 0.7 mmol / l was observed in the control group.

Thus, magnesium has every chance of becoming part of the drug-free treatment for high blood pressure, since its intake can not only temporarily lower blood pressure, but also achieve stable results, preventing the recurrence of the disease.

According to dozens of clinical studies, magnesium increases the effectiveness of medicines used in the treatment of arterial hypertension. This allows you to reduce their dosage and reduce the likelihood of side effects from other body systems.

Magnesium in its pure form or in combination with salts in the composition of the drug can be taken only under the supervision of a physician, especially since a tangible result occurs when using increased dosages of 400 mg daily. However, to lower blood pressure at home, you can enrich your diet with foods that contain high levels of magnesium.

Consuming these products every day for several months can achieve consistent results.

Magnesium and the treatment of blood pressure in pregnant women

The daily dosage of magnesium for women during pregnancy is 400-500 mg, while 300 mg / day is usually sufficient. Lack of magnesium during gestation can provoke bouts of hypertension. In the case of an increase in blood pressure in pregnant women, a blood test for electrolytes shows a lack of potassium and magnesium with an increased sodium level.

During observations of women who, starting from the 25th week of pregnancy, took 300 mg of magnesium daily, it was found that their blood pressure was, on average, 5 mm Hg lower than that of the control group who did not take the drug. According to another study, in a group of 150 women who took magnesium, the incidence of high blood pressure was reduced, and the process of pregnancy and childbirth was easier.

What foods contain magnesium?

• Most of all magnesium is found in sea urchins and their caviar - 1016 mg per 100 grams of product. This exotic product is included in many dishes of Eastern and Mediterranean cuisine, while in our latitudes it has not yet gained popularity.
• Other foods high in magnesium include rice and wheat bran (780 and 600 mg per 100 g), while watermelon and pumpkin seeds contain 500 mg of magnesium. And if watermelon seeds are problematic to use to replenish the magnesium balance, then peeled pumpkin seeds can easily be eaten half a glass, which will be the daily rate.
• Sesame contains 640 mg of magnesium, flaxseed 400 mg, pine nuts, almonds, and cashews approximately 300 mg each. It is better not to abuse Brazil nuts, as they contain a lot of selenium, and an overdose of this substance causes intoxication.
• A tablespoon of cocoa contains 25 mg of magnesium, drinking cocoa in the form of a drink or as part of dark chocolate helps to lower blood pressure.
• Animal sources of magnesium are cottage cheese, chicken eggs, milk, fish (herring, halibut, tuna), meat (beef, turkey, chicken).

Read more: Magnesium is the most important mineral for hypertension!

Other folk remedies for high blood pressure

• Onion peel. Onion hulls make vessels strong and elastic, which increases their stability, prevents the formation of atherosclerotic plaques. The effect is achieved due to the high content of flavonoids in the husk. To prepare the broth, rinse 2 tablespoons of onion peel under water, and pour 700 ml of cold water over it. Bring to a boil and simmer for 5 minutes. Let the broth brew for at least 2 hours under a closed lid. Strain and take 100 ml of the product 2 times a day after meals. The course of treatment is 2 weeks.
• Golden mustache from pressure. You need 17 rings of a golden mustache of dark purple color, chop finely and then pour 0.5 liters of vodka. Then close it all with a lid and put it in a dark place for twelve days. Shake the contents of the jar every three days. Drink the medicine in the morning, one dessert spoon. Take the tincture half an hour before meals (read more in the article: beneficial properties of a golden mustache).
• Lemon, honey and garlic for high blood pressure. You need to take half a glass of honey, rub one lemon on a grater, but only with the peel. Then mash five cloves of garlic and stir it all well. Put this composition in a dark place for a week. This composition should be taken 3 times a day, one teaspoon. Before or after eating, it doesn't matter. Keep refrigerated. Read more about the recipe here.
• Beet juice. It has long been known in folk medicine that beets are a good remedy for high blood pressure. It is necessary to mix beet juice in half with bee honey. Take this medication four or five times a day, one tablespoon at a time, for three weeks. Just do not drink fresh, freshly prepared beet juice, as this is very bad for the blood vessels. Defend it for three hours.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).