Intoxication Of The Body With Constipation

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Intoxication of the body with constipation

It is no coincidence that constipation plays the main role among many serious disorders in the work of an important gastrointestinal tract of a person. They are very poisonous to life, both literally and figuratively. Such a rather delicate problem can and should be solved immediately after it appears. In some cases, it is enough to change your daily diet with the help of a specific diet, slightly adjust the usual daily routine, so that the bowel function is restored again.

Such a pathological condition as constipation is primarily characterized by a dangerous retention of feces in the human body for a period of more than two days. However, many people suffering from this pathology may not even feel discomfort. And if you do not pay due attention to any constipation for a long time, then intoxication is not excluded, in other words, self-poisoning of the body by its own waste products.

It should be noted that with prolonged constipation, all the decay processes that usually occur in the body are significantly enhanced, which contributes to a fairly rapid wear of the mucous membranes of the human intestine. For the normal functioning of the intestinal microflora in humans, healthy mucous membranes are needed. And with constipation, dangerous dysbiosis inevitably develops.

The longer the human body cannot get rid of the accumulated harmful toxins, the more noticeable the internal poisoning is. Normally, the intestine must absorb various nutrients, and then send them to the necessary metabolic processes. If the feces do not leave the intestines, then toxins can enter the bloodstream and dangerous intoxication begins.

It has been proven that many people suffering from this pathology, over time, face other problems - skin problems. Since the skin is the largest organ that performs an important excretory function. As you know, it is through the dermis that all waste substances leave the human body. In case of intoxication, the skin can no longer cope with its direct duties and does not remove toxins. As a result, patients report numerous rashes of a different nature. The skin often becomes more porous and thicker.

Modern dermatologists pay great attention to small rashes on the temples and on the forehead. Intestinal problems are also indicated by severe flaking of the skin when the body does not have enough fluid. To improve the clinical picture, experts recommend that every adult drink at least one and a half liters of clean filtered water per day. In the summer, the amount of water should increase to two liters.

In addition to the skin, the liver performs an equally important function in the human body. Constipation is dangerous for a person if there are already problems with the liver. The kidneys are involved in cleansing the blood. They eliminate toxins through urine that the body does not need. In a person suffering from constipation, urine becomes darker in color and its smell becomes more pungent. Thus, constipation strikes on all fronts, provoking intoxication of the body.

How to prevent intoxication of the body with constipation?

Since, first of all, constipation is a consequence of an improper diet and a widespread sedentary lifestyle, it is quite understandable that in order to prevent intoxication, one should simply avoid constipation. Stress and depression also provoke pathological constipation. In this case, the person becomes irritable.

Many experts recommend changing your daily diet, adding activity and happy moments of joy to your life. To cope with the intoxication of the body after constipation, various fermented milk products should be introduced into the daily diet, as well as, without fail, fresh vegetables and fruits. At night, you need to eat an apple or drink a glass of kefir. The coarse fibers of vegetables and fruits contain a large amount of fiber, which significantly increases intestinal motility.

When sedentary work, it is recommended to do small jogging in the morning and evening, or go for walks performed at a brisk pace. Swimming in the pool is a good alternative to walking and running. It is enough two times such classes a week for the digestive tract to quickly return to normal. You can also consider options such as yoga, exercise therapy, and aerobics. Of course, you need to engage in various exercises after cleansing the intestines, for which it is enough to take modern laxatives.

Do not forget that it is always necessary to lead an active lifestyle and eat right. Once you get back to your old habits, constipation is bound to return. Therefore, to maintain good physical shape, body beauty and good mood, you should always keep your intestines working properly.

The author of the article: Volkov Dmitry Sergeevich | c. m. n. surgeon, phlebologist

Education: Moscow State University of Medicine and Dentistry (1996). In 2003 he received a diploma from the Educational and Scientific Medical Center of the Presidential Administration of the Russian Federation.