How To Get Rid Of Constipation At Home - Oil, Prunes, Flax, Juices, Bran, Cereals And Enemas For Constipation, As Well As Abdominal Massage

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-15 09:49

How to get rid of constipation at home

What helps and how to deal with constipation?

Best Constipation Products:

• Oils for constipation
• Bran for constipation
• Prunes, dried apricots and figs
• Constipation juices
• Herbs for constipation
• Porridge for constipation
• Tea for constipation
• Garlic for constipation
• Kefir and milk
• Dill water for constipation
• Honey for constipation
• Constipation soap
• Abdominal massage for constipation
• Enema for constipation

Many people face the problem of prolonged stool retention or difficulties in emptying the intestines, but in this case, home remedies successfully cope with the malaise, which do not have any side effects on the body. Such a healing effect can be produced by various vegetable oils, herbs, as well as the inclusion in the diet of a number of products that help to cope with constipation: bran, some dried fruits, cereals, dairy products, juices and honey.

A certain mechanical effect can alleviate the human condition and help avoid the consequences of prolonged stagnation of excrement in the body - these are special enemas and abdominal massage. A somewhat unconventional way to get rid of constipation - soap, despite its effectiveness, can pose a threat to health, especially when it comes to young patients, so this method should be carefully studied before use.

Oil for constipation

Various oils are considered to be the main remedy for stool problems. Their effectiveness is explained by the fact that they can have a laxative effect, act as a lubricant for the intestines and stimulate choleretic processes, which also contribute to the elimination of constipation. To eliminate the disease, they use vaseline, castor, linseed, sunflower, olive, sea buckthorn and pumpkin oils, each of which solves the problem of delayed bowel movements in its own way.

Vaseline oil for constipation

Vaseline oil for constipation successfully copes with the task of removing feces. The healing effect is achieved due to the peculiarities of this substance, otherwise called liquid paraffin. It is extracted from oil, therefore it is considered a natural, environmentally friendly, but non-herbal remedy, non-toxic, having no carcinogenic and mutagenic properties, and after consultation with a doctor, it can be used even in infants.

The chemical stability of vaseline oil does not allow it to be absorbed into the walls of the gastrointestinal tract after ingestion, which compares favorably with its organic counterparts. Consequently, liquid paraffin is distributed along the intestinal walls, penetrating between them and stagnant contents, stimulating motor skills. The special viscous structure allows the oil to be retained even on vertical surfaces. Fecal masses begin to slide freely along the intestines treated in this way, while they themselves are softened with vaseline oil, which greatly facilitates defecation.

Features of taking funds are as follows:

• time: 2 hours before or after meals;
• Doses: infants - 0.5 teaspoons, older children and adolescents - 1-2 teaspoons, adults can take up to 2.5 teaspoons.

It is necessary to strictly adhere to the dosage and the indicated time frame, exceeding the norm threatens with the appearance of the opposite effect - the development of chronic atonic constipation, weakening of the immune system and the occurrence of vitamin deficiency due to difficulties with the absorption of fat-soluble vitamins. For prophylaxis, vaseline oil cannot be used; the duration of the treatment course cannot exceed 5 days.

Contraindications to the use of vaseline oil are ulcers or intestinal obstruction, the presence of infectious diseases in the abdominal cavity, pregnancy, during which stimulation of smooth muscle motility can lead to uterine tone.

Castor oil for constipation

For constipation, castor oil is taken orally, after which the acids that make up it - linoleic, ricinoleic, oleic - under the action of lipase are cleaved with the release of heat energy that irritates the receptors of the large intestine and increases the activity of contractions of the smooth muscles of the gastrointestinal tract. As a result, spontaneous excretion of feces begins.

Castor oil cannot be taken for a long time without consulting a specialist, it is fraught with addiction, indigestion and weakening of intestinal motility. In addition, this substance can lead to salt metabolism disorders and dehydration.

The correct use of castor oil can last no more than 3 days and the dosage should be 10 grams. for children and up to 30 gr. for adults once a day. The action of the drug begins within 2 to 8 hours after consumption in the form of liquid or capsules. Castor oil tastes quite unpleasant, so it is recommended to drink it with tea, milk or ginger drinks, or add to any drink.

For the treatment of constipation, the use of castor oil for pregnant women is strictly prohibited, this can lead to premature birth. Refuse from this remedy will have to suffer from typhoid fever, acute appendicitis, hypotension, adhesions of the intestines, poisoning with fat-soluble substances and women during menstruation.

Flaxseed oil for constipation

Flaxseed oil has a particularly gentle effect on constipation. Its biologically active substances - vitamins and omega-acids - not only cope with intestinal dysfunction, but help to increase immunity and have a positive effect on metabolic processes in the body, including the activity of the digestive system as a whole. Flaxseed oil neutralizes saturated fats and becomes a natural lubricant that helps you to forget about chronic constipation.

There are several ways to use flaxseed oil, here are some of them:

• a tablespoon of the remedy should be taken on an empty stomach in the morning, washed down with cold water an hour before meals;
• mix a spoonful of butter with half a glass of chilled milk and drink before bed;
• before a night's rest, you can prepare a special mixture of honey and linseed oil, taken in a tablespoon, added to a jar of natural yogurt.

In addition, this wonderful product can be used as a dressing in various dishes, the main thing is not to heat them after that.

But there are a number of contraindications to the intake of flaxseed oil, these include diseases of the pancreas, disturbances in the activity of the gallbladder, especially accompanied by the formation of stones, pregnancy, lactation, undergoing a treatment course with antiviral drugs or antidepressants, taking oral contraceptives.

Sunflower oil for constipation

For constipation, sunflower oil is used as a therapeutic and prophylactic measure. It helps to cope with constipation and has a beneficial effect on the general well-being of a person. To combat constipation, it is better to use unrefined sunflower oil varieties, they have the most complete composition of nutrients.

They take this product on an empty stomach, a tablespoon is enough, and an hour later they start breakfast. This oil should be actively used as a dressing to prevent constipation. A good result is obtained by using the product together with cereals. A tablespoon of sunflower oil is added to a portion of the finished dish and eaten once a day. To eliminate constipation in this case, oatmeal, buckwheat and millet groats are better than others.

Sunflower oil has practically no undesirable effects, especially if it is not overused. It is not recommended to use it only for people who are obese.

Olive oil for constipation

Olive oil for constipation is used in different forms, the choice of which depends on whether the task is therapeutic or prophylactic. In order to prevent the appearance of an ailment in its chronic course or rare manifestations, an hour before breakfast, drink a tablespoon of the product with a glass of warm lemon water.

At the time of exacerbation of constipation, it is recommended to make cleansing oil enemas, which successfully cope with fecal stones and other manifestations of malaise. To prepare them, mix 5 tsp. olive oil with egg yolk and pour a glass of warm water. An enema is done before bedtime and left until awakening, and in the morning a positive therapeutic effect is noted. The use of oil increases the therapeutic effect and allows the patient to relieve constipation at the same time.

A good prevention of stool problems is the daily use of olive oil in small quantities in various dishes.

The use of this product can give an undesirable effect only with individual intolerance and the presence of problems with the gallbladder due to the pronounced choleretic effect of this plant substance.

Sea buckthorn oil for constipation

Sea buckthorn oil for constipation is used to treat advanced and chronic cases. The product of sea buckthorn processing, in addition to anti-inflammatory, antibacterial and wound-healing properties, has a pronounced laxative effect, which determines the high efficiency of this agent in solving a delicate problem.

The therapeutic dose of sea buckthorn oil is 1 tsp, which, if necessary, can be divided into two doses, but should be taken on an empty stomach. The therapeutic course is about 4 weeks.

Sea buckthorn oil can be included in microclysters to increase their effectiveness. For such a therapeutic measure, take half a liter of warm liquid and add 20 grams to it. oils.

This product should be taken with caution by those who have problems with the pancreas. Everyone else also needs to coordinate the intake of sea buckthorn oil with a specialist.

Pumpkin seed oil for constipation

Pumpkin seed oil has a proven track record for constipation. Its rich composition and laxative properties allow it to become an important component of various recipes aimed at eliminating problems with timely emptying of the intestine and its atony.

The absence of significant contraindications allows you to safely use pumpkin seed oil for the most vulnerable category of patients - pregnant women, who, due to the peculiarities of prenatal physiology, often experience constipation. But even here you cannot do without consulting a specialist.

Pumpkin seed oil is drunk in the morning on an empty stomach half an hour before meals no longer than 10 days and after 3 weeks the course is repeated.

Pregnant women take it a teaspoon three times a day to completely normalize the stool.

Sometimes a mixture is made from a tablespoon of pumpkin seed oil and tea honey, added to a third of a glass of yogurt. The carefully mixed ingredients are eaten one hour before bedtime.

The pumpkin product can be used for 5 ml microclysters, which are made at night after cleansing.

Bran for constipation

One of the reasons for unstable stools is a lack of plant fiber and fiber. Therefore, the inclusion of bran in the diet helps to successfully fight the manifestations of constipation and cope with their root cause, wheat and rye are especially effective. This product itself is a waste product from the grinding of cereals.

Penetrating into the body, the bran absorbs water, swells, loosening the feces and increasing their volume, thereby facilitating quick and easy bowel movements. In the process of digestion, they simultaneously absorb various harmful microorganisms, toxins, bacteria, food residues, waste food, cleansing the body, improving and stabilizing the intestinal microflora, that is, helping to prevent the recurrence of constipation.

Here are some guidelines for constipation:

• during the month in the morning 2 tbsp. l. bran should be poured with a glass of hot milk or boiling water, leave for an hour and eat in 30 minutes. before breakfast;
• pre-steamed bran can be used for lunch and dinner, the course of treatment lasts a month;
• 1 recipe for bran water - 4 tbsp. l. bran pour 20 tbsp. l. water, leave for several hours, strain and drink the liquid on an empty stomach, mixing with honey, fruit or berry juices;
• 2 recipe for bran water - pour a glass of bran with a liter of chilled water, hold for 8 hours, take small sips three times a day until problems with stool are eliminated, immediately before meals;
• in order to improve intestinal peristalsis, eliminate cholesterol and cleanse the body, pure bran is introduced into ready-made drinks and dishes;
• a few tablespoons of a mixture of bran, dried fruits and honey, eaten before bedtime, will help get an enhanced laxative effect.

Including bran in the diet, it is necessary to increase the daily intake of fluids in order to avoid dehydration.

It is worth avoiding excessive use of this product, as well as refraining from it during an exacerbation of gastritis, colitis, enteritis, peptic ulcer disease. Before starting to use bran for medicinal purposes, you should consult your doctor.

Prunes, dried apricots and figs for constipation

The laxative properties of dried fruits are well known, and the high palatability of these products makes the treatment of delayed bowel movements not only effective but also very pleasant. Dried apricots, figs, prunes have a beneficial effect on the digestive system and help cleanse the body. For the treatment of constipation, each of the dried fruits can be used in pure form or as part of healing preparations.

Dried Fruit Mix Recipes:

• A mixture of 50 grams has a good effect on stagnant feces. dried apricots, prunes, honey, raisins, senna herbs and vegetable oil. Dried fruits are crushed and gently pounded with the rest of the ingredients. Take the remedy in a dessert spoon before going to bed with warm water.
• You can make special candies that relieve constipation. They are made with equal parts of chopped figs and prunes, seasoned with a little coriander. From the resulting mixture, small candy balls are formed, which are eaten with an exacerbation of the disease, 5 pcs. a day, and for prevention, a couple of products are enough.
• The composition of the laxative paste - take 250 g of dried fruits (figs, dried apricots, prunes) twisted in a meat grinder and the same amount of honey, mix with 50 g of chopped Alexandrian leaf and mix. The resulting product is taken several times a day for a tablespoon, the duration depends on the nature of the constipation, but it is not recommended to take the paste in large doses. Using dried blue plums, infusions and decoctions are prepared, they are added to recipes and eaten separately. Some uses for this dried fruit for stool problems:
• A decoction of prunes for constipation is prepared as follows: 200 g of oats is thoroughly mixed with several berries of dried fruit, brewed with two glasses of boiling water, mixed and cooked over low heat for about half an hour. The resulting product is insisted for several hours and filtered, and then used in a glass 3 times a day.
• Grind 100 g of prunes and mix with 2 tsp. Senna herbs, pour hot water in a volume of 600 ml., hold for 3 hours and strain. Take 3-5 tsp. every hour until constipation disappears completely. Anyone suffering from problems with stool is recommended to eat 5 pieces of dried apricots after meals. It can be eaten by all categories of patients, even one-year-old children. Dried apricots are actively used in medicinal mixtures aimed at normalizing the digestive tract.

A decoction of dried apricots for constipation is usually prepared before bedtime, and drunk in the morning, preferably right after waking up. 6 pieces of dried apricots are washed, poured with boiling water and left overnight. You can boil a little, but this way the risk of losing some of the nutrients increases. When they wake up, they drink the liquid and eat the fruits. This is an effective measure to improve bowel function and reduce the possibility of constipation.

Constipation juices

Types of juices:

• Beet juice for constipation
• Carrot juice for constipation
• Pumpkin juice for constipation
• Tomato juice for constipation
• Aloe juice for constipation
• Potato juice for constipation

Insufficient fluid intake can provoke stagnation of excrement, so increased drinking can bring relief from constipation, especially if part of the water is replaced with freshly squeezed juices of vegetables, fruits and some plants. These drinks contain a small amount of plant fiber, which helps to cleanse the intestines and increase its efficiency.

Beet juice for constipation

Beetroot juice for constipation gives a positive result due to its laxative properties. In addition, the use of this drink leads to the cleansing of the body of toxins, heavy metals and other harmful substances, which helps to improve the functioning of the digestive system and the body as a whole, as well as to completely get rid of unpleasant signs of intestinal inoperability.

Beet juice in its pure form can have too strong an effect, up to unpleasant symptoms, so they always start taking it as part of mixtures, which only increases the therapeutic result and has a positive effect on the taste of the final drink. Initially, the proportion of the beet component in a glass of such a healing cocktail should not exceed 20 ml., With a positive reaction of the body, it is gradually brought to the indicated therapeutic norm.

The optimal recipe for a vegetable mixture for constipation consists of carrot, cucumber and beet juices, taken in a ratio of 10: 3: 3. The drink is taken in the morning half an hour before meals on an empty stomach. For prevention, a glass of beetroot juice is divided into several doses and taken during the day.

Making a drink from beets has its own characteristics. It is not recommended to drink it immediately after the push-up, it is better to leave it in the refrigerator for 3 hours so that dangerous essential substances have time to evaporate, during this time a precipitate forms, which must be drained.

Excessive consumption of beetroot juice can lead to dizziness, nausea and vomiting, it is contraindicated in the presence of diseases such as peptic ulcer disease, exacerbation of gastritis. The use of such a potent substance requires consultation with specialists.

Carrot juice for constipation

For constipation, carrot juice has a mild laxative effect. It also removes toxins formed as a result of stagnation of stool, thereby leveling the damage from ailments to the body.

Only freshly squeezed product should be taken for medicinal purposes. They drink it on an empty stomach in 40 minutes. before breakfast in a volume equal to 200 ml.

Using carrot juice, cocktails are prepared that are particularly effective:

• You will need 50 g of juice squeezed from spinach and 100 g of a carrot drink. The mixture is drunk in 4 doses per day.
• 80 ml each. beetroot, carrot and celery juice are mixed, divided into three doses and drunk throughout the day.

It is necessary to monitor the amount of daily consumption of carrot drink, since an overdose of it negatively affects your well-being. People suffering from severe forms of diabetes mellitus, exacerbation of ulcers and gastritis should refrain from this therapeutic measure.

Pumpkin juice for constipation

Pumpkin juice for constipation is considered the best remedy, it facilitates bowel movements and reduces the negative consequences of the disease. It will not be difficult to get such a squeeze, it is enough to peel the vegetable outside and get the seeds and use a juicer. For medicinal purposes, it is recommended to use young ripe fruits.

To eliminate constipation, pumpkin juice is drunk half an hour before breakfast, 100 ml. The treatment course takes 10 days and, in addition to juice therapy, should be expressed in a correct diet.

Pumpkin juice can be combined with others, such as carrot juice or orange juice, to help you feel better as soon as possible.

This product is dangerous to use for people with low stomach acidity, gastritis and ulcers during an exacerbation, diabetes mellitus.

Tomato juice for constipation

With constipation, tomato juice is able to suppress putrefactive processes in the intestines, improve its activity and stimulate the pancreas. With the atonic form of malaise, it is recommended to take half a glass of tomato juice half an hour before meals three times a day.

For the treatment of ailment, it is better to use a freshly prepared drink made from ripe fruits, chopped by hand or using a blender or meat grinder. The resulting mass is filtered and used for its intended purpose.

Only improper use of tomato juice can harm your health. It should not be mixed with potatoes, fish, eggs, cottage cheese and bread to avoid kidney stones. You should also not subject it to heat treatment.

Aloe juice for constipation

With constipation, aloe juice has a multidirectional effect: it improves the functioning of the digestive system, cleanses the gastrointestinal tract from stagnant and harmful elements, stimulates natural bowel movement, and softens excrement.

To obtain juice from aloe vera, it is necessary to take several leaves of the plant and place them in the refrigerator for 2 weeks, this will contribute to the biostimulation of the healing potential of the drug. Then squeeze juice from raw materials and take 2 tsp. three times a day for 10 days.

The addition of honey can increase the effectiveness of the drug. These two components must be mixed in equal amounts and eaten in a tablespoon half an hour before meals. After 2 days, the dose is allowed to be reduced. In this way, chronic constipation is treated.

Scarlet juice accelerates the course of all processes in the body, therefore, it cannot be taken in case of cancer, uterine bleeding and pregnancy. You will have to refrain during the period of exacerbation of hemorrhoids, as well as in the presence of inflammation of the bladder.

Potato juice for constipation

Potato juice for constipation is most often used for a spastic form of the disease. For this purpose, a drink is squeezed out of the peeled and grated tubers, left for a minute so that the donkey starch, drink 150 ml. on an empty stomach, and the sediment is poured out. You can start breakfast only in an hour.

A mixture of equal parts of potato and beet juice, which is drunk in half a glass before meals, is highly effective.

Do not use a drink made from tubers that have been in the sun for a long time. They produce solanine, a special poisonous alkaloid that can cause severe poisoning.

Herbs for constipation

Medicinal plants have a good effect on prolonged delay in bowel movements due to a variety of reasons. The most effective remedies are prepared on the basis of rhubarb, senna and buckthorn. Decoctions of them stimulate the intestines, providing the same effect as laxatives.

To prepare a medicinal product from these plants, one of them in an amount of 20 g is poured with a glass of water, boiled for about 20 minutes. over low heat. The finished product is added with water to a whole glass and half of the finished norm is drunk twice a day. The therapeutic effect appears after 8 hours.

It is not recommended to resort to this remedy all the time, as addiction may occur, after which the dose of the medicine will have to be periodically increased.

The herbs included in the following recipes have a milder effect:

• You need to take a tablespoon of elderberry flowers and joster fruits, boil with boiling water and boil for 15 minutes. Filter the resulting infusion, cool and use a glass in the morning and evening.
• Medicinal collection of 20 g of stinging nettle leaves, 15 g of yarrow herb and 30 g of buckthorn bark in the amount of 1 tbsp. pour spoons with water and cook over low heat for 5 minutes, then cool and take 100 g for 30 minutes. before bedtime.
• For constipation, chamomile is mixed with an equal amount of oregano, a tablespoon of the mixture is placed in a thermos, poured with boiling water and left to infuse overnight. In the morning, filter and take 200 ml twice a day. This remedy is used for spastic constipation, since the flowers of this plant have a pronounced antispasmodic effect.
• The use of dandelion root is due to its choleretic abilities. The production of bile stimulates intestinal motility and relieves constipation symptoms. The infusion is prepared from 2 tbsp. l. crushed roots or leaves, which are infused in a 400 ml thermos. boiling water during the night, and the next day they drink, divided into 3 doses.

The use of various herbal infusions and decoctions must be coordinated with a doctor without fail in order to avoid unwanted side effects.

Porridge for constipation

Improper diet is one of the main causes of intestinal malfunction. Therefore, in some cases, it is enough to change your diet to forget about this delicate problem. Cereals that are familiar on every table can help in this, but not all, and they should be prepared differently for therapeutic and preventive purposes.

To combat constipation, barley, buckwheat and oatmeal are ideal. They are seasoned with vegetable oil, enriched with raw vegetables, which also help to improve digestion. In this case, you cannot use cereal semi-finished products, only full-fledged grains. The groats are cooked for 10 minutes, then removed from the heat, wrapped up and finished cooking under the influence of steam. Only porridge prepared in this way will help to improve well-being.

Tea for constipation

Various teas that effectively stimulate the intestines and induce bowel movements, base their action on the specific abilities of individual plants, in particular those containing chrysophanfoic acid. This substance irritates the receptors, thereby increasing intestinal secretion and peristalsis. Therefore, tea is an effective remedy even for persistent, prolonged constipation.

The features of such a drug include a gentle effect and the absence of significant contraindications, which makes it possible to use it even for treating children.

Collecting plants for such tea can be done independently or purchased ready-made in the pharmacy network. The finished drink cannot be stored and taken longer than 3 days, as it quickly loses its healing properties. The duration of taking this remedy is about 3 weeks, after which you need to take a break, a preventive measure against addiction. To ensure a consistently high level of healing effect of such tea, it is recommended to periodically change its composition.

Here are some recipes for creating an effective drink:

• Mix chopped dill and flax seeds with buckthorn bark in a ratio of 1: 1: 4. Pour 200 ml into a tablespoon of the collection. boiling water and warm up in a water bath for 10 minutes, filter. Tea is drunk before bedtime.
• Melilot, nettle leaves, buckthorn bark combine in proportions 1: 1: 3. Collection in the amount of 1 tbsp. l. pour a glass of boiling water, defend, filter, take 0.5 tbsp. at night.

Garlic for constipation

This wonderful product enhances the secretory and motor activity of the gastrointestinal tract, is able to suppress fermentation in the intestinal cavity caused by a decrease in its motility, and also relieves the pain syndrome caused by such ailments. Not surprisingly, garlic can help relieve unpleasant constipation symptoms.

It is enough to eat 1 clove of garlic in the evening, rubbing it on bread or in a bite with a small (up to 10 g) piece of bacon, in order to empty the intestines without any problems in the morning. In the latter case, fat will also have a choleretic effect and improve intestinal peristalsis, enhancing the effectiveness of this remedy.

Kefir and milk for constipation

Dairy products can have an effect on the digestive system. Fresh kefir and milk contain special enzymes that are able to affect the liquefaction and movement of chyme in the intestines, that is, eliminate the possibility of constipation.

The so-called daily kefir has special healing properties. It is made from 800 ml. non-hot milk, to which a spoonful of ordinary kefir or sour cream is added, stirred and placed in a dark place for a day. After 2 hours, the drink is ready, they drink it to solve constipation problems.

Ordinary kefir will also have the desired effect if you add a spoonful of vegetable oil to a glass of this fermented milk product and drink it in small sips before bedtime. After a few days, the stool is completely normal.

Dill water for constipation

The effectiveness and safety of this drink has been proven in practice and allows you to use it to treat ailments even in babies. Dill water is used for atonic constipation. Interestingly, this drink can be prepared not only from dill, but also from fennel seeds. The latter has a milder effect and taste, therefore it is more often intended for children.

To prepare dill water, you need to take 2 tbsp. l. seeds, pour 0.5 liters of boiling water and leave for half an hour. Take a ready-made drink, 90 ml. three times a day 20 minutes before meals. For children, the ratio of ingredients is somewhat different - half a teaspoon of seeds for half a glass of boiling water. The prepared water is filtered and fresh water is prepared daily.

Honey for constipation

This product has a mild laxative effect and is hygroscopic, that is, the ability to absorb moisture and retain it for a long time. Thus, getting into the intestines, honey moisturizes and softens stool, ensuring timely bowel movements. Additional components, from which various mixtures are prepared, can increase the effectiveness of the product. Here are some of them:

• Melt honey in a water bath, mix with 50 g of dry crushed viburnum berries, wrap and leave for 8 hours. You need to take this remedy up to 4 times a day, half an hour before meals, 2 tsp.
• 2 tsp Grind honey with 200 g of pumpkin baked in the oven and eat at a time.
• To get rid of frequent constipation will help a mixture of 80 g of honey and 20 g of pharmacy sulfur, which you need to take a teaspoon once a day, and store the rest in the refrigerator.

Honey can be used for the preparation of enemas, and also as a lubricant under mechanical stress:

enema - dilute 15 g of white and honeydew honey in a glass of warm milk (this dosage is designed for children, adults can increase it);

Only those who are not allergic to beekeeping products can use the proposed recommendations.

See the article - what you can and cannot eat for constipation

Constipation soap

This is a fairly old and now rarely practiced, but very effective method of getting rid of stagnant feces. For treatment with soap, they use household soap, from which candles are cut out or used to prepare enemas. Homemade suppositories are inserted into the anus. If they did not have the desired effect, an enema is prepared from an aqueous solution of laundry soap, the tip of the syringe is lubricated with petroleum jelly and, after insertion into the anus, they begin to turn clockwise, while massaging the stomach in the opposite direction. This should give a quick positive result.

This method of getting rid of constipation cannot be used by children, and it is suitable for adults only in emergency cases. The fact is that soap consists of fat and alkali, which under certain conditions may not enter into the intended reaction and remain unchanged in the finished product. When interacting with the mucous membrane, its release can occur, which will be harmful to health.

Abdominal massage for constipation

The effectiveness of mechanical action during stagnation in the intestines is very high. There are several types of massage that are used to treat constipation - segmental-reflex, hardware, acupressure and self-massage. The latter may turn out to be the most in demand, since the help of professional massage therapists is not always available.

Before you start self-massage, you need to fulfill a number of conditions:

• Before the session, you need to empty the bladder, as well as the intestines, using an enema if necessary. This requirement is explained by the fact that a deep effect during the massage should reach the front and back walls of the internal organs, and the solid masses in them can lead to irritation of the mucous membranes and impairment of blood circulation.
• You can start self-massage no earlier than an hour and a half after eating, the duration of the procedure should not exceed 10 minutes.
• The body and hands must be clean.
• The abdominal muscles should be relaxed as much as possible, for which it is necessary to take the most comfortable position.
• The direction of massage movements should repeat the flow of lymph to the nearby lymph nodes.

Self-massage begins from the right iliac side, then moves in the direction of the right hypochondrium, bypassing it, descend to the left iliac side. The first movements are in the nature of light strokes, gradually turning into spiral or circular rubbing with weights, intermittent pressure, shaking. The session ends with vibration and circular strokes.

It is not allowed to use massage for constipation for people with diseases of the skin, blood, cardiovascular system, gastrointestinal tract. Sessions are not performed during pregnancy and for 2 months after childbirth or abortion.

Enema for constipation at home

If medications and folk remedies are ineffective, enemas are used to alleviate the condition.

How to give an enema for constipation? Features of the procedure depend on the type and composition of the enema:

• Oil. Olive, vaseline or sunflower oil in a volume of 50-100 ml is injected into the rectum through a rubber pear, which mixes with the feces, making them slippery and accelerating their movement to the anus. Usually, the oily substance is heated to 37C, which relieves spasm and also promotes early bowel movements. The effect does not come soon, after 10-12 hours, so this enema is usually given at night.
• Hypertensive. Has an instant effect. For its preparation, use a 10% solution of sodium chloride or 20% magnesia. 100-200 ml. liquid with a rubber bulb is introduced inside. When these substances enter the intestine, they increase the osmotic pressure in it, as a result of which fluid from neighboring tissues is drawn into the feces and softens them. Meanwhile, the saline solution irritates the rectal mucosa, causing it to actively contract and the movement of excrement to the anus. The effect is achieved after 20 minutes.
• Cleansing. This type of enema can be used if the previous ones have not had an effect. It does not in any way affect the functioning of the intestines, but simply flushes feces from the body. It is not recommended to put such an enema on your own, it is better to seek help. To carry it out, you will need water of the appropriate temperature, which is poured into an Esmarch mug with a previously closed tap. The device is suspended a meter above the bed. After the introduction of fluid into the body, the patient should lie down for about 20 minutes so that the water is evenly distributed throughout the intestines and softens the feces. Then there is a bowel movement.

Sequencing:

1. Enema tips are lubricated with petroleum jelly.
2. The patient lies on the left side and brings the legs bent at the knees to the stomach.
3. With the index and thumb of his left hand, he spreads the buttocks, and with his right he takes the tip and with careful rotational movements introduces it no more than 10 cm into the anus.
4. The contents of the enema are slowly injected into the intestinal cavity. When cleaning, open the regulator on the hose for the gradual penetration of water into the intestines.
5. After the introduction of the solution, it is necessary to be at rest for 10 minutes, and then go for a bowel movement. After the oil enema, the patient goes to bed, and bowel movement occurs in the morning.

Enemas should not be done too often, as well as in the presence of ulcers, cracks, erosions on the surface of the intestinal mucosa, bleeding in the gastrointestinal tract, inflammatory processes in the colon, hemorrhoids, abdominal pain.

There are many ways to deal with constipation at home, but their use should be discussed with specialists. Any of the proposed options will give a stable and high-quality result only if its use is complemented by a correct diet, feasible physical activity and treatment of the main causes of the unpleasant ailment.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).