Horseradish - How Is It Useful? How Is It? Application Recipes

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

The benefits and harms of horseradish, recipes

Horseradish belongs to the Cabbage family. The underground part of the plant is most often eaten, but sometimes its grass is also eaten. Horseradish has many useful properties, it activates metabolic processes in the body, stimulates the immune system.

Horseradish is used to prepare delicious sauces and dressings, and medicinal decoctions are made on its basis. It tastes spicy, with a rich aroma. Although there is no doubt about the benefits of the plant, you need to remember that horseradish can harm the body. Not all people can use it. Some people have contraindications to it.

Content:

• Horseradish composition
• The benefits of horseradish
• The use of horseradish for various diseases
• Contraindications and possible harm to horseradish
• Recommended daily intake
• How to store horseradish?
• 5 perfect horseradish sauces

The composition and calorie content of horseradish

The beneficial properties of horseradish are due to the substances that make up it. Nutritional value is not only the rhizome of the plant, but also its leaves. They contain a lot of vitamins, minerals and other beneficial compounds. Therefore, they use horseradish for different purposes.

Caloric content per 100 g - 59 kcal, has a low glycemic index - 15.

• Fats: 0.4 g
• Proteins: 3.2 g
• Carbohydrates: 18 g
• Water: 77 g
• Ash: 1.4 g
• Cellulose: 4.4 g

Vitamins (per 100 g):	amount	% RDA
Vitamin C (ascorbic acid)	55 mg	61%
Vitamin B6 (pyridoxine)	0.7 mg	35%

Minerals (in 100 g):	amount	% RDA
Silicon	39 mg	130%
Rubidium	71 μg	71%
Molybdenum	33.2 μg	47%
Potassium	579 mg	23%
Copper	230 mcg	23%
Manganese	420-490 mcg	22.5%
Sulfur	212 mg	21%
Nickel	25 mcg	16.7%
Phosphorus	70-130 mcg	sixteen%
Calcium	119 mg	12%
Zinc	1300-1400 mcg	11.3%
Iron	1,5 mg	eleven%
Vanadium	4.2 μg	10.5%
Boron	6.7 mcg	ten%

Other important connections:

• Phytosterols - 9 mg (16.4% of the RDI)
• Purines - 4 mg (3.3% of the RDI)

Complete chemical composition ➤

The benefits of horseradish

Scientists have long proved that horseradish is a useful product for the human body. It has pronounced antiseptic properties, helps to destroy microbial flora. Regular consumption of horseradish in food allows not only to get rid of various diseases, but also to prevent their occurrence.

Horseradish is only useful if consumed fresh. In 7-10 days after processing, its healing properties become less pronounced. Therefore, you need to cook it yourself, and store it for a short time.

The benefits of horseradish for the body are as follows:

• Protection against microbial flora. The roots and leaves of the plant contain lysozyme. This substance is harmful to most viruses and bacteria.
• Improving the functioning of the digestive system. When eating horseradish, a person's appetite increases, as it contains mineral salts, sinigrin and mustard oil. These substances promote the production of enzymes and stimulate the intestines.
• Improving the functioning of the kidneys and liver. Horseradish has a diuretic and choleretic effect on the body.
• Increased potency. Horseradish is a natural aphrodisiac. Its use in food increases male libido and has a beneficial effect on reproductive function in general.
• Improving joint function. Horseradish helps to cope with joint diseases that arise from an imbalance in the salt balance in the body. Horseradish-based preparations allow you to get rid of gout and rheumatism, accelerate tissue regeneration, and warm up muscles.

The substances that make up horseradish have a powerful analgesic effect. They act like Aspirin and Ibuprofen.

• Cough relief. Horseradish has a mucolytic effect.
• Benefits for the teeth. Eating horseradish protects them from tooth decay.
• Fight against tumors. Horseradish helps the body destroy cancer cells. It contains substances that prevent the spread of metastases.

In 2005, it was published in the Journal of Agricultural and Food Chemistry that horseradish root extract and wasabi are inhibitors of a special COX-1 enzyme that prevents the spread of cancer cells. Scientists have found that this enzyme helps prevent the development of colon, stomach and lung cancer.

• Benefits for the urinary system. Horseradish has a diuretic effect, so it helps to cleanse the kidneys from small stones and sand. Its anti-inflammatory properties help reduce cystitis pain.
• Improving skin condition. Horseradish helps to cope with acne, saturate the skin with vitamins, rejuvenate it and make it look fresh. Sinigrin allows you to reduce pigmentation, get rid of freckles and age spots.

The use of horseradish for various diseases

Most often, horseradish is used as a hot seasoning for food. It is added to saltiness, for example, when preparing pickled vegetables. On the basis of horseradish root, dressings are prepared for various dishes, as well as sauces and spicy mixtures.

Horseradish is widely used in traditional medicine recipes. It is rich in antioxidants and contains essential oils. In particular, the mustard oil in horseradish helps kill bacteria that attack the respiratory system and urinary system.

All parts of the plant are processed:

• Tea is brewed from the roots, which has expectorant properties.
• Poultices are made from the roots, which are used to treat joint pain.
• Horseradish leaves have a pronounced analgesic effect. They can be used to relieve headaches.
• Horseradish tincture is a universal antibiotic. It allows you to cope not only with bacteria, but also with microbes.

Horseradish is often used to treat conditions such as:

• High blood pressure. To prepare a healthy drink, you will need 230 ml of beet juice, 220 ml of radish juice and 220 ml of carrot juice. 200 g of honey, 210 ml of alcoholic horseradish tincture and juice from 1.5 lemon are added to the juice mixture. Take a drink of 30 ml 3 times a day before meals. The course of treatment should be 2 months. Store the remedy in the refrigerator.
• Cholelithiasis. To prepare a healing agent, rub 60 g of horseradish on a grater, mix it with 240 ml of milk with a fat content of 3% and put on fire. Bring to 80 ° C, cool and filter. In this form, the product is ready to use.
• Radiculitis. Horseradish root is chopped, mixed with fat sour cream. A compress is made from the resulting composition, which is applied to the affected area. Leave it on the skin for 30 minutes. You need to repeat the procedure 2 times a day.
• Swelling. You can get rid of them by taking a mixture of lemon and horseradish. To prepare it, you will need 130 g of grated plant root and half a lemon, which must be passed through a blender. The resulting composition is eaten in the morning after breakfast and in the evening after dinner. At one time, you will need 20 g of the mixture. The course of treatment is 20 days. To enhance the taste of the mixture, you can add honey to it. Contraindications to such therapy are stomach diseases.
• Cystitis and urethritis. To cope with these pathologies, you can use horseradish tincture. To prepare it, you will need 40 g of ground plant rhizome and 300 ml of boiling water. Horseradish is poured with water for 5-7 minutes, after which the drink is filtered and taken 4 times a day.
• Runny nose. You can cope with rhinitis with inhalation. To carry out them, you will need to grate the horseradish root and put it in a glass jar. It should be kept tightly closed. After 15-20 minutes, you can open the lid and inhale the vapors through your mouth and exhale through your nose. To achieve a therapeutic effect, you need to take several breaths.
• High cholesterol. Horseradish helps lower blood cholesterol levels. To do this, twist 2 lemons, 200 g of garlic and 220 g of horseradish root in a meat grinder. The same amount of pure water is added to the resulting mixture. Before use, the mixture must be kept in the refrigerator for 24 hours. Take it 2 times a day: in the morning 30 minutes before breakfast and in the evening 40 minutes before bedtime. At one time, take 30 g of the mixture. You can add a teaspoon of honey to each serving to enhance the taste.
• Cirrhosis. Horseradish is good for the liver. If its cells are damaged, you will need to prepare a gruel from horseradish leaves and nettle. They are taken in equal amounts. Juice is squeezed out of the resulting mass and mixed with the same amount of honey. Store the remedy in the refrigerator. To restore damaged liver cells, 120 ml of juice is taken every 2 hours. The therapy is interrupted only at night.
• Backache. To prepare the tincture, you will need to pass 320 g of horseradish root through a blender and pour it with 1 liter of alcohol. Keep it in a warm place for a day. Use a tincture for local treatment of the affected areas of the back. You can also apply the product to sore joints.
• Strengthening the immune system. If a person has recently undergone an operation or a serious illness, his body needs help. Horseradish tincture helps to recover quickly. To prepare it, fill a 2-liter jar with grated horseradish, add a little whey, close it tightly and leave it warm for 4 days. Take a ready-made mixture of 125 ml 3 times a day 30 minutes before meals.
• Diseases of the digestive system. To cope with low acidity of gastric juice, colitis, intestinal atony and biliary dyskinesia, it is necessary to use a horseradish-based composition. To prepare it, you will need 1 kg of grated plant root and 3 liters of clean water. The mixture is maintained for 2 days, after which it is filtered and taken 70 ml before meals. The drug should be stored in the refrigerator. It is taken 4 times a day. The treatment course should continue until the workpiece is finished. To increase the effectiveness of therapy, you can additionally take choleretic herbs.
• Tonsillitis. Horseradish root juice helps to destroy viral and bacterial flora. To prepare a healing drink, you will need 120 ml of fresh juice and 400 ml of warm water. These ingredients are mixed and gargled every hour. After 3 days, recovery will come.
• Diabetes. To prepare a remedy, you will need 10 g of grated horseradish and 100 ml of yogurt. The mixture is kept for a day, after which it is filtered and taken in a tablespoon before meals.
• Osteochondrosis. Taking healing baths helps to cope with the symptoms of the disease. To do this, wash and pour 10 liters of boiling water into 15 horseradish leaves. They are kept for a day, after which they take a bath with infusion. For 1 time it will need 3 liters. You need to carry out the procedures 3 days in a row, one hour before meals.
• Skin whitening. It will take 100 g of horseradish root gruel, which is poured with 500 ml of table vinegar and left to infuse in a dark place. The holding time of the tincture is 14 days. Then it is diluted with water in equal proportions. Soak napkins with the resulting product and apply them on the face for 5 minutes. Alternatively, you can wipe the skin with the resulting composition.

Horseradish should not be used for the care of sensitive and dry dermis.

Acne. To care for problem skin, you can use grated horseradish gruel. Before applying it to your face, you must wipe it with vegetable oil. The exposure time of horseradish on the skin is 3 minutes. The procedure is carried out 1-2 times a day. The course of treatment is one week.

[Video] Dr. Shishonin, Ph. D., chief physician of the "Clinic of Dr. Shishonin" recommends a super recipe for protection against all viruses, based on horseradish:

Contraindications and possible harm to horseradish

Horseradish is a healthy food, but you need to use it in moderation. If you do not follow this recommendation, you can harm the body. Absolute contraindications to the use of horseradish are:

• Chronic diseases of the digestive system, liver and kidneys.
• Disturbances in the work of the nervous system.
• Tuberculosis.
• Bronchial asthma and hypothyroidism.
• Heavy menstrual bleeding.

If a person is undergoing therapy with any drugs, then you need to ask a specialist about the possibility of eating horseradish. Some drugs can interact with this product and cause unpredictable body reactions.

• Hypertension.
• Pregnancy and breastfeeding.

Excessive consumption of horseradish can provoke a burn of the gastric mucous membranes.

Recommended daily intake

Horseradish will benefit the body only if taken in moderation. German scientists in the monograph "Therapeutic Guide to Herbal Medicines" draw attention to the fact that you should not consume more than 1 / 2-1 teaspoon of horseradish per day. In terms of weight, this is 3-5 g. You should eat a portion not in one, but in three times. If you do not follow this recommendation, then you can provoke a deterioration in health, vomiting, redness of the skin of the face, excessive sweating.

How to store horseradish?

In order for the product to retain its useful properties as long as possible, it must be stored correctly. Horseradish is wrapped in paper and placed in the refrigerator. In this form, it will remain fresh for 6-9 months. The root will begin to dry as soon as you cut it. After crushing horseradish, you need to use it in a few days.

Frozen horseradish remains usable for about six months. The grated product is not suitable for storage in the freezer, as it will lose its taste. Horseradish can be stored in the sauce for no more than 3 months.

5 perfect horseradish sauces

Horseradish is rarely eaten as an independent food product. They are complemented by other dishes. For the simplest sauce, mix grated horseradish root with 1/2 cup of vinegar, salt and sugar. You need to store it in the refrigerator in a glass container. It will not lose its freshness and its beneficial properties during the winter.

The fantasies of culinary experts are not limited to this. Horseradish can be used to make many delicious dressings for different dishes. Below are the best recipes.

Few people know, but most of the wasabi sold in stores is actually nothing more than horseradish mixed with dye and mustard.

Traditional horseradish with beets

Ingredients:

• Horseradish - 0.4 kg.
• Vinegar - 3/4 cup.
• Beets - 1 pc.
• Sugar - 1/3 cup.
• Salt -1/2 tsp.

Preparation:

Beets and horseradish are peeled and grated, or passed through a meat grinder. Mix the resulting composition with the rest of the components. Let the sauce sit for about a week before eating.

Indian Chutney with Horseradish

Ingredients:

• Zucchini - 1 pc.
• Apple - 1 pc.
• Onions - 1 head.
• Horseradish root - 30 g.
• Sugar - 150 g.
• Wine vinegar - 5 tbsp l.

Preparation:

Vegetables are peeled and grated. All components are placed in a saucepan and boiled over low heat for about 15 minutes. Store the chutney in a glass container in the refrigerator.

Italian green sauce

Ingredients:

• Frozen spinach - 1 pack.
• Arugula and parsley - 1/2 bunch each.
• Horseradish root - 6 tbsp. l.
• Mayonnaise - 120 g.
• Lemon juice - 2 tbsp l.
• Lime juice - 1 tbsp l.
• Ground black pepper and salt to taste.

Preparation:

The spinach is thawed, squeezed out of excess liquid, rubbed through a sieve. All components are passed through a blender. The sauce is eaten with legumes and vegetable dishes.

Orange chili

Ingredients:

• Orange juice - 0.7 l.
• Zest of 2 oranges.
• Lemon juice - 60 ml.
• Honey - 150 g.
• Grated horseradish and garlic - 30 g each.
• Starch - 50 g.
• Chilli flakes - 50 g.

Preparation:

The juice is mixed with zest, chili, garlic and horseradish, honey is added. The resulting composition is heated, but not brought to a boil. Filter the sauce, add starch diluted in water to it, and then boil it.

Creamy green onion sauce

Ingredients:

• Bank of sour cream.
• Grated horseradish root - 1/2 cup.
• Milk - 1/2 cup.
• Chives - 2 tbsp. l.
• Ground white pepper and salt.

Preparation:

All components are combined in one container and put into the refrigerator. Serve sauce with hot dishes.

Apple adjika

Ingredients:

• Tomatoes - 2 kg.
• Bulgarian pepper - 2 kg.
• Apples - 2 pcs.
• Horseradish root - 150 g.
• Garlic - 1 head.
• Sugar and salt to taste.

Preparation:

All products are passed through a meat grinder or blender, poured into glass jars and stored in the refrigerator all winter.

n

[Video] The most correct and delicious horseradish recipe:

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).