2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of black radish per 100 g
- Fats: 0.2 g
- Proteins: 1.9 g
- Carbohydrates: 6,8 g
- Water: 88 g
- Ash: 1 g
- Cellulose: 2.1 g
Vitamins
Name |
amount | % RDA |
Vitamin B1 (thiamin) | 0.03 mg | 2% |
Vitamin B2 (riboflavin) | 0.03 mg | 2% |
Vitamin B5 (pantothenic acid) | 0.18 mg | 4% |
Vitamin B6 (pyridoxine) | 0.06 mg | 3% |
Vitamin B9 (folic acid) | 14-30 mcg | five% |
Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
Vitamin C (ascorbic acid) | 29.0 mg | 32% |
Vitamin E (as alpha-tocopherol) | 0.1 mg | 1% |
Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
Vitamin B3 (PP, nicotinic acid) | 0.6 mg | 3% |
Vitamin K | 1.5 mcg | 2% |
Vitamin B7 (biotin) | 0.0 mcg | 0% |
Beta carotene | 4-40 mcg | 0.4% |
Lutein + Zeaxanthin | 10 mcg | 0.2% |
Vitamin B4 (choline) | There is no data | 0.0% |
Methylmethionine sulfonium (vitamin U) | 1,5 mg | 0.8% |
Minerals
Macronutrients
Name | amount | % RDA |
Potassium | 280.0-1199.0 mg | 28.4% |
Calcium | 27.0-479.0 mg |
22.7% |
Silicon | 41.0 mg | 132% |
Magnesium | 22.0 mg | 6% |
Sodium | 13.0 mg | 1% |
Sulfur | 31.0-424.0 mg | 24% |
Phosphorus | 26.0 mg | 3% |
Chlorine | 238.0 mg | 10.3% |
Microelements and ultramicroelements
Name | amount | % RDA |
Aluminum | 286.9 μg | 0.8% |
Boron | 28.1 μg | 40.1% |
Vanadium | 47.1 μg | 117.8% |
Iron | 0.39-1.29 mg | 7% |
Iodine | 0.6-1.8 μg | 0.8% |
Cobalt | 3.9 mcg | 39% |
Lithium | 15.5 mcg | 15.5% |
Manganese | 33.0-150.0 μg | 4.8% |
Copper | 30.0-99.0 μg | 6.5% |
Molybdenum | 15 mcg | 21% |
Nickel | 1.0-5.0 μg | 2% |
Rubidium | 110-150 mcg | 130% |
Selenium | 0.1 μg | 0.2% |
Fluorine | 6 μg | 0.2% |
Chromium | 1.0 μg | 2% |
Zinc |
270-410 mcg | 2.8% |
Proteins and amino acids
Name | amount | % RDA |
Total protein content | 1.9 g | 3% |
Content of essential amino acids | 0.205 g | 0.9% |
Nonessential amino acid content | 0.44 g | 0.8% |
Essential amino acids
Acid name | amount | % RDA |
Valine | 0.035 | 1.4% |
Histidine | 0.015 | 0.7% |
Isoleucine | 0.021 | 1.1% |
Leucine | 0.034 | 0.7% |
Lysine | 0.040 | 1% |
Methionine | 0.010 | 0.6% |
Threonine | 0.026 | 1.1% |
Tryptophan | 0.005 | 0.5% |
Phenylalanine | 0.019 | 0.6% |
Essential amino acids
Acid name | amount | % RDA |
Alanin | 0.038 | 0.6% |
Arginine | 0.086 | 1.4% |
Aspartic acid | 0.058 | 0.5% |
Glycine | 0.024 | 0.7% |
Glutamic acid |
0.130 |
1% |
Proline | 0.040 | 0.9% |
Serine | 0.040 | 0.5% |
Tyrosine | 0.010 | 0.3% |
Cystine | 0.014 | 0.8% |
Fats and fatty acids
Name | amount | % RDA |
Total fat content | 0.2 g | 0.2% |
Unsaturated fatty acid content | 0.059 g | 0.1% |
Content of omega-3 unsaturated fatty acids | 0.036 g | 3.5% |
Content of omega-6 unsaturated fatty acids | 0.012 g | 0.1% |
Saturated fatty acid content | 0.021 g | 0.1% |
Unsaturated fatty acids
Acid name | amount |
Palmitoleic C 16: 1 (omega-7) | 0.0 g |
Oleic C 18: 1 (omega-9) | 0.010 g |
Linoleic C 18: 2 (omega-6) | 0.012 g |
Linolenic C 18: 3 (omega-3) | 0.036 g |
Stearidonic C 18: 4 (omega-3) | 0.0 g |
Gadoleic C 20: 1 (omega-11) | 0.0 g |
Arachidonic C 20: 4 (omega-6) | 0.0 g |
Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
Erukovaya C 22: 1 (omega-9) | 0.0 g |
Klupanodone C 22: 5 (omega-3) |
0.0 g |
Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
Acid name | amount |
Myristic C 14: 0 | 0.0 g |
Palmitic C 16: 0 | 0.019 g |
Stearic C 18: 0 | 0.002 g |
Arachidic C 20: 0 | 0.0 g |
Begenic C 22: 0 | 0.0 g |
Lignoceric C 24: 0 | 0.0 g |
Sterols
Name | amount | % RDA |
The amount of phytosterols | 7.5 mg | 13% |
Cholesterol | 0.0 mg | 0% |
Carbohydrates
Name | amount | % RDA |
Total carbohydrate content | 2.6-6.7 g | 2% |
Mono- and disaccharides | 6.4 g | 12.8% |
Glucose | 1.05 g | 10.5% |
Fructose | 0.71 g | 2% |
Galactose | 0.0 g | 0% |
Sucrose | 1.86 g | 0% |
Lactose | 0.0 g | 0% |
Starch | 0.3 g | 0% |
Maltose | 0.0 g | 0% |
Cellulose | 2.1 g | eleven% |
Pectin | 0.2-0.4 g | 6% |
Purine bases
Name | amount | % RDA |
Purine sum content | 4 mg | 3.3% |
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